“Anti cancer”
“A new way of life.”
“Dr David Servan Schreiber“
David Servan-Schreiber’s book is a great starting point for changing our habits and beginning a new healthy lifestyle. It helps us understand how cancer develops and how to reduce the risks. It is also helpful in relation to other illnesses such as Parkinson’s, Alzheimer’s and so on..
“Manger Equilibré” Articles
“60 Millions de Consommateurs Magazine”
A Balanced Diet Explained: An overview of what we should eat every day. Everything has been summarized in a single table by health professionals and consumer magazines.
“Je vie avec une Maladie Auto Immune.”
“Dr Laurent Chevallier”
Laurent Chevallier’s book provides a sample weekly menu to help maintain a healthy lifestyle and balanced diet. It offers examples and ideas for what to eat throughout the week for breakfast, lunch, and dinner.
“Gut : The Inside Story of Our Body.”
“Giulia Enders – Gut: The Inside Story of Our Body’s Most Underrated Organ“
We sometimes say that our gut is our “second brain” because of the vast number of nerve connections. Our diet can significantly affect our mood and immune system. Giulia Enders’ book helps explain the basic principles of our gut bacteria and digestive system.
How Much Soja Can We Eat Safely ?
“QueChoisir” (Consumer Magazine).
Soy protein contains molecules that can affect our hormonal system. There is a recommended maximum intake level, which can vary depending on the quality of the soy. You can find the correct daily and weekly intake levels of soy protein at the link below.
