MoonBird using Tactile Sense for your
“Mindfulness own practice”:

We can compare Moonbird to a small “Mechanical Bird” that expands and contracts in your hand. It is designed to support daily breathing exercises and can even help you fall asleep.

The movement of Moonbird helps maintain focus by guiding your attention to a steady rhythm, ideal for practicing breathing techniques like cardiac coherence or mindfulness.

Additionally, Moonbird can connect via Bluetooth to a tablet or mobile device, allowing you to monitor your heart rate variability (HRV), which is related to your breathing rate.

A tablet or mobile device is required initially to register and configure the product. However, once set up, Moonbird can be used independently—without needing a phone or internet access.

Practices like yoga, tai chi, and mindfulness are great for guided breathing exercises. In group settings, these exercises are often easier to follow. However, doing them alone can be more challenging. You must be patient, consistent, and focused on your breath.

Mindfulness practices often offer videos or sounds to help with breath work. The key difference with Moonbird is its use of tactile sensation: its gentle expansion and contraction in your hand enhances your ability to focus on your breathing rhythm. This tactile feedback activates physical memory, much like learning to play the piano.

Initially, your body may need guidance, but over time it will naturally follow Moonbird’s rhythm. Eventually, you’ll find yourself breathing effortlessly, with Moonbird acting as your silent, physical guide—just like playing a well-learned piano piece.

My personal advice: You can use Moonbird anywhere — in bed to help with insomnia, while waiting in public transport, or even while watching TV.

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(Just a note: the Moonbird is a very fragile tool. It may break if not handled carefully, so please take good care of it. If it does break, do not throw it away — in most cases, it can be repaired.)