MoonBird using tactile sense for your “Mindfulness own practice”

We can compare Moonbird to “Mechanical Bird” which is growing and lowering in your hand. Moonbird is design to help your Daily Breathing Exercise but also helping to fall a sleep for example.

The movement of the Moonbird help to Stay Focus by keeping our attention on a rhythm helping our breath exercises and doing Cardiac Coherence Rhythm or Mindfulness.

In parallel we have also the “Option” to use the Blue-tooth to connect our Moonbird to a Tablet or Mobile we can see then our “Cardiac Coherence” HRV “Heart Rate Related” to “Breath Rate“.

Tablet or Mobile are mandatory in the beginning if you want to register and configure the product, but as soon you have define your own configuration. The tool can be use by anyone without need of any Tablet, Mobile or internet access. (It can be use by someone without Internet Access.)

“Yoga” or “Tai Shi” classes are quite helpful for breathing exercise, when we are in a classroom everyone is doing the same, we are then motivate to Breath correctly, but as soon we need to do our own exercise alone it’s then more difficult, we have to take our time, keep patience focusing in our breath daily and sometimes we have difficulty to follow this Cardiac Coherence Rhythm.

Mindfulness Practice propose sometimes “Video Clips” or “Sounds” create to help our own Breath Practice.

But the MoonBird is more helpful because it use the “Tactile Sense“, and it’s a sense that is more able to be followed. “It help so much more to focus our attention“. it’s also named Physical Memory as Doing Piano. Your Body react following your Breath at certain point you completely forgot to think to breath. The Rythm continue as Moonbird is growing and lowering.

My personal advice is : You can use MoonBird in case of insomnia, but also everywhere else when you have time to Sit, you need to Wait or you are in Transport you can even use Moonbird in Front of your TV…

(Its very fragile tool, It might happen to break it, try to be careful by taking care of it. If you break it, do not trash it, because it’s globally possible to repair it)