The previous graph gives us an overview of
“The Carbon Footprint Spread by Citizens”
(in France, in the year 2019).

Some topics have a greater Carbon Impact than others.
For example, switching to an energy provider more sustainable can have big impact on carbon reduction; Without requiring major changes in your daily habits.

By contrast, “Food” and “Health” topics are deeply connected to our personal well-being. Changes in these areas can have a Higher impact on both our “Daily Habits” and “Overall Health“.

Studies suggest that reducing meat consumption will probably be obliged one day, due to the Growing population, Limited resources, and Environmental problems caused by industrial animal farming.

However, Eating a balanced diet is also very important;
It gives us energy to work on other areas like transport
(Biking, Cycling, Walking), Housing, Energy use, and Growing Vegetables (Link).

I would recommend first to learn how to “Eat a balanced diet” (Link),
And do not focus so much on the carbon value of your Plate and Diet As first step.

Currently, “Meat alternatives Product” are not very well developed.
Many of them fall under the category of Ultra-Processed food products.
Soy-based products, have recommended weekly intake limits (Link), that is not so much mentioned and only a few are “Certified Organic“.
Overall, many of these alternatives contain higher levels of “Trans Fats” compared to traditional foods, increasing the risk of an unhealthy or “Yo-Yo” diet (Link).

Focusing on “Health” can also be a powerful first step toward
“Carbon Reduction” and “Climate Emergency Crisis“.

Loïc C. – Health In Your Planet