Soja Protein, Yes, But How Much can we Eat Safely?

Article and picture from QueChoisir Magazine regarding Soja Protein Maximum Intake Level

Not do:

For a Vegetarian Adult on the Same Day:

• 1 Bowl of Soja Milk + 1 Dessert of Soja Cream + 1 Soja “Steak alternative”

= Wrong Level of Soja Protein in Body (Too much Mg Soja / by Day)

Not do:

For a Vegetarian Child on the Same Day:

• 1 Bowl of Soja Milk + 1 Dessert (Example Cream with Soja)

= Wrong Level of Soja Protein in Body (Too much Mg Soja / by Day)

Do:

For a Vegetarian Adult Occasional Consumer on the Same Week:

• 1 Soja “Steak Alternative”
• 4 Biscuits
• 3 Bowls of Soja Milk
• 2 Meal Prepared With Soja

= Good level of Soja Protein in Body ( Good Quantity / by Week ) Globally