Healthy Lifestyle Eating ( Some Additional Advices to keep in Mind ):

Sugar ( “Intake” ) recommended by day :

Doctor Saldmann and Dr David Servan Schreiber explain us the dangerousness of Sugar intake in their books. They also explain what is counting is mainly our habits not occasional threats.

This information bellow are shared also in sense to try to be careful and also permitting to give mental picture to stay flexible in our treat consumption sometime to time.

Refined Sugar as Beetroot but also other sugars (with other Factors) are quite a lot related to increase Cancer Risk, Depending Quantity but also when we are eating them.

Basically “You can Start a Cancer” With a Maximum Sugar intake by Day for a Random Person “Men” with “50 Grams” and for a “Women” “40 Grams” ( In developed country as “France” with quite good Standard Life Quality ).

This mean if you pass the threshold you are more at Risks Of Cancer. This amount is a level of our Sugar Intake getting Dangerous following Studies.

You can find more informations in some website confirming this amount of sugar you can also see it can depend also the Country in which you are living, Some countries have a quantity reduced to half quantity approximately. For example in some other country as Canada the threshold get reduce to 25 Grams Sugar for a Men and 20 Grams for Women by day

David Servan Schreiber is also recommending to avoid to eat Sugar at all like reducing to the minimum possible we can. Cause “Sugar is calling Sugar” that’s bringing our level intake increasing exponentially. More we eat sweets more our body will want to eat sugar, the day after we will get very more hungry than usual.

If we want to do a test if we go to any local shop and we can see Treat’s have generally very high amount of Sugar and that’s a big problem. To give an other example “A Can of Coke” is already “12 Sugar Pieces” ( It mean 45 Grams of Sugar approximately ) That mean in one “Can” we have already our sugar intake for all the day and even Threshold Limit Cross Already.

Explaining the quantity around us help to give a level or Threshold. it’s a sort of Mental Limit that can help us to keep in mind if we are going to a Party, Birthday Party or Wedding. When we know this level we can realise amount of sugar quantity in things, it’s nice also way to start to look at ingredient in every product bought, Yuka App help also to give an idea of the sugar quantity by scanning Product Bar Code (Link).

It give also a limit permitting to realise that most of food we buy are already too sweet. Occasionally it’s fine but we have to be careful also depending our environment or life context.

It’s exist also known some sweetener replace Sugar but be carefull also cause they are not necessarily better also, “Aspartame” is well known to be “Carcinogen“, some other Sweetener exist it help to reduce sugar but they are not necessarily better following some studies.

Be also very careful cause Sugar is everywhere because it is used as “Salt” for Food Conservation. If you eat “Green Bean” you can find “Sugar” in some “Can” of Random Brand and this is counting for your Sugar Level Intake.

The Moment we eat something Sweet is very important also. In the morning the Sugar Absorption impact more the body cause of its reaction after the night ( It’s named Glycaemic Spike )

To eat something Sweet the best moment of the day is to eat around “4 PM” (or after Lunch at least). Dark Chocolate is a good Threat permitting to avoid too much Sugar Intake Impact ( Glycaemic spike ) That’s one of the factors that make our cells get completely crazy.

Something to know also is everyone have “Good” and “Deficient” Cells… any people can have suddenly some Cells getting crazy and start to have Cancer. It’s something that affect everyone, “Our Genetics” or “Lifestyle” influence it, but what we know is we have all Some Cells with potential to get completely Crazy all human even Child can also have it.

Vitamin Intake :

Following other website pages ( Link ) ( Link ) on this Topic.

We have to remind us “It is better” to eat with “Diversity” than “Quantity” ( Link )

A good way to start to understand information regarding Vitamin level intake is first to look at the average level intake recommended to all range of Vitamin. Following ( Link ) you can see “Food Supplement” is not necessary the best answer to increase Vitamin level you can see there is multiple way to attend a correct level. (Example : Eating Pulse for the Vitamin B) (Link).

Try to Prepare Veggies for each Meal :

Nutritious advice list is given following the (Link). You can find also some Menu recommended following (Link).

Healthy Balanced Meals from Cancer Research UK :

Preparing 3 Categories of Products for Healthy Balanced Meals:

• 50% of Veggies ( Mixing Veggies is good idea and also using Good Quantity of Green Veggies: Spinach, Broccoli, Haricot, etc )
• 25% of Protein ( Reminder : Vegetarian Protein are less absorbed than Animal Protein just to keep in mind in case you increase your activities )
• 25% of Grains and Carbs can be alternate to every meal ( Wheat, Rice, Potato, Pulse, Quinoa, Buckweat …) More informations on this (Link)

Do not forgot “Grains” in your plate. ( Culturally it might sound “Different” or “Uncommon” ) But if you do it you will globally feel better, Grain are providing lot of different “Vitamin” but also help Transit, “Liver Function”, Absorption and Weight.

As an example “Pulse” contain a lot of Vitamin B, if you try to eat Pulse Twice a Week, you will certainly start to notice good positive effect Quite Rapidly.

Difficulty to prepare Veggies ? :

Following David Servan Schreiber advices (Link), it is very good to mix Veggies in the same Casserole. To eat a wider range of vitamin. The Pressure Cooker bellow help to save energy keeping “Steam” inside the Cooker but also “Preserving Taste” for veggies.

The name of this Casserole Brand ( Previously known as Brand “Durotherm” ) is Kuhn & Rikon Swiss brand cookware (Link) :

Preparing Big Casserole Every 2 or 3 days and “Re Warm” veggies for each meal having constantly some Veggies Ready on the side of the plate. The Red Plastic Pot permit to use the Principe of “Norwegian Pot” it permit to use less energy you can then add the casserole in a RED Plastic Pot that permit to Keep the Heat for longueur period of time without using Energy.

Regarding “Non Stick” “Teflon Frying Pan“, be really careful cause if there is lot of Risk of “PFAS” contamination regarding food when the Pan is not good quality.

As soon you start to scratch the top “Teflon” layer if it’s Bad Quality “Frying Pan” it will release “PFAS” in food ( More the Teflon is Hot more it’s possible to scratch it and “PFAS” get released ).

Stainless Steel Frying Pan without Anti Stick Teflon coating are more sustainable but also more healthy ( Vogue have good type of Stainless Steel Frying Pan ) (Link) or (Link). Basically when you choose Stainless Steel Kitchen Coockware you can find as an example the model Kuhn & Rikon Brand as “Silver Stars” (Link)

You can find also the Vogue Frying Pan Brand which are quite good quality (Link) :

Veggies Preparation :

Veggie preparation are quite more easy if you have good material to prepare them, Spinach Broccoli are quite simple to be prepared. But some other veggies as Courges or Butter Nut Squash are quite more difficult,

Categories of veggies are very good containing lot of “Different” range of Detox Agents but their skin can be hard to get remove. We do not realise but if you use good material as some Peeler as bellow you will see removing Skin Get suddenly very much easy.

OXO Brand propose good “Peeler” for “Veggies Skin” when it is hard to peel. This is basically the best way to Peel Scourge and Butter Nut Squash skin : (Link)

Peeler Set from OXO Brand are very good quality sustainable without PFAS and Dishwasher Safe as Other OXO products

Buying Gloves to prepare Veggies :

We have to continue to eat veggies whatever happen in our life if we have some difficulty even if we do not like them we have to eat veggies.

Sometimes we might not realise living in Environment Exposed to Contamination even washing our Hands is sometimes not sufficient.

Using Gloves permit to continue to prepare veggies.

But be careful we have to choose gloves brand very well because some brand still contain Plastics Bad Quality PFAS or Talc, when our hand get moist and sweating the Talc and PFAS might get absorb by the skin going into the blood.

Something possible is buying two pair of gloves one in Tissue for Under-layer and one in Mary Gold Gloves so when we are wearing both type of gloves we can then wash our Tissue Gloves to the washing machine some time to time permitting then to keep “Our Kitchen Glove” more longueur in time.

Some gloves are more Food Safe related some other are advised for Outside activities like Gardening.

If the gloves get damaged be careful because depending our activities anything can go inside the hole of our gloves it will be like if we were not wearing any gloves at all.

Try to keep eating Salad Every day :

Salad ( With Oil and Vinegar ) is recommended for the body helping the Stomach and Liver function Digestive process.

Try to Change type of vinegar and oil every day. Some Vinegar are less acid than other and all vinegar have some good different property. If you have difficulty to Eat Salad cause of Acidity try to add some “Rapeseed Oil” which contain “Omega3” that help to restor the Gut.

We can also Eat “Omega 3” in Porridge adding some seed. Cheese in the morning for Breakfast or Animal Fat helping body to retrieve nutritious elements to reconstitute the Gut Mucus.

When our Mucus get damaged, we can notice it, generally by having sometimes small Headache after eating. You have then to eat more Omega3 or Animal Fat to reconstitute the mucus. Omega3 can be found in Oily Fish, See weed, or Grain like Chia Seed, Pumpkin Seed, Lin Seed and so on… Animal Fat can be found in Cheese, Butter to eat it in the morning avoiding to eat it at the Dinner cause of risk of Fatty liver.. you can find portion quantity on this (Link). ( Activities help to reduce Fatty Liver also )

Try to Wash your Salad very well before to eat it, something usefull is to add a little drop of vinegar in the water when you wash it, the Vinegar reduce the amount of Bacteria.

Jean Marie Bourre Book (Link) Recommend to eat preferably Salad (With Oil and Vinegar as mandatory Each Time ) he is insisting about it, we have to be aware about that.

To dry the Salad you can find on this link a Salad Spinner “Dishwasher Safe” without “PFAS” More Easy to Clean. If you buy for example two Spinner you can then alternate the Spinner each time the Dishwasher is running to clean the other one.

Try to alternate type of Salad eating them preferably once a day, if you can, try to keep Salad in Winter also keeping eating some time to time Chicory or alternative Winter Salad. Try to avoid to eat too much Salad if you have too much Acidity in your Gut or Stomach.

Be careful because Salad are well known to contain pesticide it’s one of the Veggies that contain the most, the best is to try to choose Salad “Organic” as much as we can, when it’s possible.

You can also upgrade your Salad with Topping (Cherry Tomato containing naturally Vitamin D. Be careful Tomato can be less tolerate by the Gut for some reason. Tomato’s are also Veggies containing lot of Potassium. You can add some “Growing Seed” in your Salad Topping permitting to add also wider range of vitamins.

Meat Reduction :

“If” you want to reduce Meat I recommend you to go slowly not reduce straight away. I advise you to keep meat and only reduce your consumption slowly to see how it goes. The problem is to find good protein alternative because Soja has maximum level intake by day to be eaten (Link) Some alternative Prepared or Processed Food are generally not very well Balanced. So in any case try to keep scanning your food with Yuka Application.

Having difficulty to Cook Every day:

If you have difficulty to cook everyday or fed up about preparing food, It’s basically as every activity. something that can help is adding Music in your Kitchen. It permit to prepare food with Music it’s globally always more Fun and will keep you happy and motivated. ( You can find nice Second Hand Hi-Fi model able to add good music in your kitchen )