Diet and Hydration

We often don’t realize how closely Diet and Hydration are linked. What we eat can significantly impact our hydration levels. For example, a high salt intake can lead to dehydration. That’s why it’s important to be mindful of the Amount of Salt in our daily diet.

Learning to manage this begins with awareness; Understanding how much salt you’re consuming each day helps you make better choices over time.

Another key point is not to wait until you feel thirsty to drink water. The sensation of thirst typically means you’ve already been dehydrated for a few hours. Also remember that the dehydration process can occur gradually over several days.

Dehydration can increase stress, irritability, and fatigue. To stay properly hydrated, we should never wait to drink water It’s not healthy for the body. We should hydrate ourselves consistently, preferably outside of meals, even if we do not feel thirsty.

Potassium, Salt, and Their Effects on Hydration

According to ConsoGlobe, potassium also plays a crucial role in hydration and overall health. A professional dietitian quoted on :

• “Cocoa and coffee can be considered occasionally, but fruits and vegetables remain the healthiest options. Excess salt is harmful due to its impact on potassium balance and general body function. Aim for five fruits and vegetables per day raw and/or cooked.”

Potassium-rich foods include: Spinach, beans, avocado, sweet potato, quinoa, chocolate, tomato, banana, and so on…(Link).

You can find also more information about potassium content in foods on the ConsoGlobe Website (Link).

Insights from David Servan-Schreiber

In his book Anticancer, David Servan-Schreiber promotes adjusting your diet to prevent illness, particularly cancer. One key recommendation is to drink Tea daily, as part of a preventative approach to health.

Hydration is an universal recommendation, supported by doctors and the World Health Organization. Drinking water is a basic yet often forgotten health habit. The standard recommendation is 2 litters of water per day, similar to the widely known “5 fruits and vegetables a day” advice.

Imbalance Risks in Diet and Hydration

Changing your diet for example, when traveling or shifting routines can create imbalances, especially with salt and potassium. This can lead to blood chemistry disruptions, such as increased acidity (pH imbalance).

Our kidneys and liver constantly regulate substances like salt, sugar, and potassium. They act as filters to maintain a healthy Blood pH.

Proper hydration not only improves how you feel but also enhances mental clarity and emotional well-being. Dehydration, if severe, can even lead to hallucinations (Link).

Monitoring Salt with Technology

Servan-Schreiber also noted that our ancestors didn’t add salt to their food—except for preservation. Today, the recommended salt intake is no more than 3g per day. Excess salt speeds up dehydration.

To reduce Salt intake, you can use the Yuka mobile app to scan food products. It shows salt levels using red/green thresholds, which helps you make more informed decisions. Many are surprised by the hidden salt and sugar in everyday food.

Final Advice

Always seek professional nutrition advice from a doctor or licensed dietitian. Resources like the NHS Website and good nutrition books are excellent for improving your knowledge.