Diet and Hydration:

Diet and Hydration are “Linked” together, depending what we eat, our “Diet” can influence a lot our Hydration Level.

If we start to change anything in our “Diet“, it is important to think about the impact it will have in our “Hydration level“, we have to verify practically constantly in the beginning to acquire some habits and knowledges that come slowly, having an idea about “Amount of Salt” we are absorbing every day.

Something to know also is when we want to Hydrate ourself properly we should not wait the moment we are feeling thirsty because when we feel thirsty, it’s generally meaning we are dehydrated since few hours.

The thirsty feeling is generally arriving late when we are already dehydrated since long time. Our Diet and Hydration make our Viamin Level change constantly depending what we eat and what we do.

The French Website www.consoglobe.com give us some attention regarding amount of potassium we absorb in food product:

• “Advice from the dietetic professional regarding Potassium and Hydration:
  • We can also think to Coffee and Cocoa for drinks ( But only in some occasion because they have also some bad effect, whereas Fruits and Vegetables ) It’s important also to remember that the excess of salt is not good at all cause of potassium – and for all our body function basically.
  • We should reduce the salt until not adding so much if possible. And we should eat 5 fruits and veggies, raw or/and cooked at least by day !”

There is a direct link between Hydration and Potassium,

Potassium is molecule existing in Highest quantity in : “Chocolate, Tomato, Avocado, Broccoli, Sweet Potato..”.

You can also more information in Consoglobe website regarding Amount of Potassium in Food Product following this link : https://www.consoglobe.com/aliments-riches-en-potassium-cg

“David Servan-Schreiber” Books Anticancer propose to adapt our Diet eating more or less specific type of food. But David recommend also to drink lot of Tea every day that’s one of the most important aspect of his book helping to prevent “Risk of Cancer”.

Something to keep in mind is hydrating ourself is recommended Worldwide by Doctors and World Health Organisation. Drinking is basic rule we have tendency to forgot.

We have to Drink 2L of Water a Day as we recommend sometimes 5 fruits and Veggies a day when you start to hydrate yourself properly, you will notice a difference and 2 L a day is a minimum…

Also something we do not realise is when we change our Diet for any reason as Travelling or Changing our Habits to live differently, The risk of some Diet is to start to create an unbalanced diet

And in some situation “High amount” of “Potassium” and Too “High Amount” of “Salt” can result a bad Chemistry in Blood, also call as “Blood PH Highest Acidity level Rising“. Source “Consoglobe.com“.

When we start to understand this Principe we realise our blood chemistry is changing constantly, it is not only concerning potassium, our Kidneys and Liver function are regulating excess of anything we eat (Sugar, Salt, Potassium…). They are working as natural filter for the Blood and “PH Acidity“.

You might be very surprised to feel better when you start to drink properly. ( Find also more information on Hydration Page ) you can find a Schema showing Hydration level oppose to activities). We can notice depending your Hydration Level your Mental and Wellbeing can be affected a lot.

Hydration level too low can increase risk of Hallucination.

David Servan-Schreiber in his Books precise “Our ancestor were not adding Salt in anything (Whereas for food Conservation)“.

Salt Consumption have maximum level intake of 3g / by day. More the Salt is increasing more we are dehydrated quickly. To reduce Salt something we can do is to scan all product we are eating with the YUKA Mobil App. (Link).

The Yuka Application will help to measure the amount of Salt in Random Product we are eating showing threshold in Green/Red level. You directly have possibility to see if product are over salty. We are very often surprise about the result. ( Sal/Sugar are sometimes difficult to detect by ourself with taste )

Please remind the best is always to ask Nutritious Advice from Professional and Doctors. Nutritious books and NHS website are also very a Good Way to progress knowledges on Nutritious Knowledges