Top Potassium-Rich Foods (per 100g serving):
Source from ChatGPT (https://chatgpt.com):
| Rank | Food Item | Potassium (mg) per 100g |
|---|---|---|
| 1 | Dried apricots | ~1,100 mg |
| 2 | White beans (cooked) | ~1,000 mg |
| 3 | Lima beans (cooked) | ~960 mg |
| 4 | Avocados | ~975 mg |
| 5 | Spinach (cooked) | ~840 mg |
| 6 | Swiss chard (cooked) | ~830 mg |
| 7 | Potatoes (baked, with skin) | ~620–750 mg |
| 8 | Sweet potatoes (baked, skin) | ~540–670 mg |
| 9 | Edamame (cooked soybeans) | ~540 mg |
| 10 | Acorn squash (Winter squash (type)) (baked) | ~450–490 mg |
| 11 | Coconut water (fresh) | ~250–600 mg |
| 12 | Mushrooms (white, cooked) | ~550 mg |
| 13 | Beetroot (cooked) | ~520 mg |
| 14 | Tomato paste | ~1,010 mg (concentrated) |
| 15 | Clams (cooked) | ~630 mg |
| 16 | Molasses (blackstrap) | ~1,460 mg per 100g |
| 17 | Prunes (dried plums) | ~730 mg |
| 18 | Bananas | ~358 mg |
| 19 | Oranges | ~180 mg |
| 20 | Yoghurt (plain, low-fat) | ~250–350 mg |
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