Positive Psychology:
What is “Positive Psychology“, (In French we call it “Psychologies Positive”)
It’s a way to find (Positiveness) in everything, helping a lot to keep good mood but also helping to keep motivation globally.
Positive Psychology is sadly sometimes assimilate of being “Naïve“. But we can be Naive without being Positive or Negative Following Definition in Wikipedia :
- Naivety (also spelled naïvety), naiveness, or naïveté is the state of being naive. It refers to an apparent or actual lack of experience and sophistication, often describing a neglect of pragmatism in favor of moral idealism. A naïve may be called a naïf.
Being Naive is an “Adjective” or “State” and possible “neglect of pragmatism” but we are all More or Less sometimes “pragmatic” it can depend of the situation or the context.
A positive mind is a decision, to find positiveness in most of the thing we are facing, helping to look and face difficulties to go further.
Keeping positiveness help to “Widen the sphere of possibilities.” Meaning also trying to avoid to close possibility to other and for us.
It’s Virtuous cycle because keep positiveness help also to avoid to close the eyes regarding some situations. If we stay negative mood it can make difficulty to face difficulty. We have to stay positive to go in compassion and help others than staying negative.
Sometimes we can say also “Being able to see the ideal behind the difficulties“. As if we are walking on a path and being confronted to difficulties. We can say also “It will get better tomorrow” or “The night gives advice” let’s see the issue tomorrow…
“An other world is possible”, “The important is to carry on” as Cedric Vilany is mentioning in his books French Mathematician Field Medal Winner.
If you try to understand this Sentence : “The important is to carry on” that mean also obviously continuing what is “Good” to continue.. but this is not precise.. it’s “Obvious“.. It’s very interesting sentences based on Logic and Pragmatism showing finally Human are enough intelligent to understand what is good or not to carry on.
Sometimes keeping positiveness help also to keep our creativity. It generate better motivation to find a way to resolve issue. Even if it’s not possible now, try to keep in mind to go step by step slowly day after day keeping Hope.
“It’s also a way to look other with humanity”
Find a way to stay positive is also helping to stay human helping to get sad when it’s needed… You cannot get constantly positive sometimes there is sadness moment it’s normal each mood have it’s moment.
Christophe Andrée is a Psychiatric in “Hospital Saint Anne” in Paris, He try to develop Mindfulness (Meditation in French) to help to cure Depression. One of his favourite quote is “Let’s do our best”. Everyone we all have issue sometimes and getting tired about everything but if it get wrong one day it doesn’t mean the next day it cannot get better.. “Let’s do our best” is also an other way to say as Monthy Python were mentioning it in there movie “Always look on the bright side of life”
Emir Kusturica the Cinematographer is also known to have said : “Without Music I would be dead or in Prison” Music is sometimes helping us to keep positiveness when the world is falling apart around us.
There is also an expression use in French translate as “Music help to slower our angriness“, “La music adouci les moeurs“. Listening music is sometimes proposed as therapy to help people to recover. Music is generally appreciate by everyone it’s an Universal Language we can all learn and speak if we decide to.
Some advices to help to stay :
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