Have a good night sleep:

Sleeping issue is something that is very common and further more in our new society cause of Depression disorder but also with lot of High Tech and constant Stress and Solicitation.

We say Depression is the Sickness of this new century but Sleeping issue is also associate to this problem cause we generally have sleeping disorder when we are depressed and the other way around.

High Tech, Mobile, Computer, TV, Blue Light, is affecting a lot our Sleep, Stress and Junk Food also.

Sleeping medication can help in very bad situation if we have sleeping issue it help to fall a sleep but is not very recommended generally by health care cause it affect our sleep creating not really good sleep and can hide the real cause of our sleep issue.

If we have Food Intolerance it can also sometimes simply cause of our Diet or Allergy and generally can also be one of the reason of Sleeping issue. Digestive System has a lot of affect regarding nerve and brain and if we do not eat correctly it can influence a lot our sleep

If we use a medication the medication can help our body to fall a sleep but can create indirect issue with our body not realising we are dehydrated, or having issue with some type of food, or we didn’t eat enough balanced diet.

There is multiple things to verify if we want to have good sleep

As it is mention in lot of books reduce exposure of blue light from screen at least 2 hours before going to sleep

You can find by the way for screen there is nice possibility now existing, New material evolved reducing impact of the blue light, there is also Blue Light Filter you can find on some websites. ( Link )

An other aspect is to sacralise the Bedroom as a place you can sleep with Cosy atmosphere and warm light.

An other aspect also is to reduce excitement, before going to sleep start to do things more calm as reading a book before to go to bed.

Having healthy Diet for the Dinner, be careful to what what you prepare for Dinner each day and also drink plenty of water during the day to get well hydrated and stop to drink after 5PM or 6PM so then you are not waking up during the night.

Diet:

In France there is a nice book from Jean Marie Bourre who explain something name “Chrono Nutrition”

Jean Marie Bourre have done some research to explain there is good and bad moment to eat some types of food.

If you look a it the morning some culture have some preference with salty or sweet breakfast. And that’s what Jean Marie Bourre tried to search if the best is to eat sweet or salty in the morning. Or also what to eat before to go to bed as an example if you eat very oily food on the evening you will have bad Digestion process.

You can find also the Book of Laurent Chevalier “Je vie avec une maladie Autoimmune” some information regarding a schedule meal to explain what is healthy to eat at Breakfast Lunch or Dinner:

It’s a sort of Schedule plan for French Meal preparation each day of the week (These meals include starter, meal, cheese and little dessert) :

French Original Version:

If we do not eat enough during the day and we practice sports it is generally the reason why we might have bad sleep. Lot of Activity can tiring us Physically reducing Mental Activity, It’s increasing the Physical stress but reduce the Mental Stress but our Body have to eat accordingly to receave enough Food and Energy.

This Example of Menu for the Week is showing us a meal with normal activity, you have to adapt the meal if you increase your activity.