Food

Menu Ideas for a “Random Week”:

“Dr Laurent Chevalier Book” – “Je vie avec une maladie Auto-Immune”:

Dr Chevalier Book “Healthy Meal for a Random Week”

(French Original Version):

( Version Translated from French Original Book )

MENU IDEAS FOR ONE WEEK :


Breakfast (Every Day)

  • A large glass of water, rooibos (caffeine-free), green tea, chicory, or decaffeinated coffee.
  • Sourdough bread.
  • Cheese (30g) or natural yogurt.
  • Fruit compote and/or fresh homemade juice.
  • Option: a small homemade pastry on day 7 only.

Day 1

Lunch

  • Organic tomato salad, shallots, or other seasonal raw vegetables.
  • Salmon or trout.
  • Wholegrain rice, green peas.
  • Cheese (30g), sourdough bread.
  • Kiwi or other seasonal fruit.

Dinner

  • Soft-boiled egg.
  • Lentil salad with walnut oil.
  • Fruit kefir.
  • Apricot compote or other.

Day 2

Lunch

  • Beets or red cabbage with vinaigrette.
  • 5–7% fat lean steak.
  • Green beans with tomato sauce, quinoa.
  • Blue cheese (30g), bread.
  • Pear or other seasonal fruit.

Dinner

  • Green salad (arugula).
  • 2 sardines in olive oil.
  • Chickpeas with shallots.
  • Yogurt.
  • Plums or other seasonal fruit.

Day 3

Lunch

  • Endives and walnuts with vinaigrette.
  • Chicken or duck fillet.
  • Broccoli, carrots, mashed potatoes.
  • Aged cheese (30g), bread.
  • Apple or other seasonal fruit.

Dinner

  • Ratatouille.
  • Omelet, plain.
  • Fresh goat cheese, pinch of thyme.
  • Fruit kefir.

Day 4

Lunch

  • Grated carrots, palm hearts with vinaigrette.
  • Mackerel.
  • Tomatoes Provençal style and small spelt.
  • Fromage blanc, red berries.
  • Grapes or other seasonal fruit.

Dinner

  • Hot vegetable soup or broth.
  • White ham or smoked turkey ham.
  • Cauliflower gratin.
  • Natural yogurt.
  • Seasonal fruit.

Day 5

Lunch

  • Lentil salad.
  • White fish.
  • Curry rice, coconut.
  • Blue cheese (30g), bread.
  • Plums or other seasonal fruit.

Dinner

  • Green salad, artichoke hearts.
  • Salmon or smoked trout.
  • Green beans.
  • Blue cheese (30g), bread.
  • Mandarin or other seasonal fruit.

Day 6

Lunch

  • Cucumber with fromage blanc and chives.
  • 5–7% fat lean steak.
  • Carrots, small steamed potatoes, shallots.
  • Brie cheese with rind (30g), bread.
  • Apple or other fruit.

Dinner

  • Fish soup.
  • Sautéed shrimp and vegetables (wok-style).
  • Wholegrain pasta.
  • Cheese (30g), bread.
  • Orange or other seasonal fruit.

Day 7

Lunch

  • Lamb’s lettuce salad, peppers, olives.
  • Roasted leg of lamb.
  • Green beans with garlic.
  • Goat cheese, raspberries.
  • Fruit kefir.

Dinner

  • Raw vegetables.
  • Egg (hard-boiled), homemade vegetable flan (low-fat).
  • Fresh farmer’s cheese (30g), bread.
  • Apple compote or other.

Remember also:

“Cancer Research UK” – Healthy Balanced Meals:

Type of Food You have to keep adding to your plate.
More Information provided also in other (Link) and also (Link).

The Guardian “Feast” Mobile and Tablet App’s:
How to Practice your Cooking Skills?

Find brilliant recipes from quick and Budget-Friendly Mid-Week Dinners to show-stopping weekend dishes. The Recipe are accessible for everyone who can learn how to cook with lot of fun.

Great ideas for celebrations, advice on finding restaurants in London, and tips on how to cook sustainably

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