How our Posture is affecting our Health and Work?

Posture is very important. Do you know that “Humans” are staying 50% of their life in “Sleeping Position“? It remind us the importance having a good mattress.

If we try to Imagine the time we are only sitting in our life, that’s probably very long time also.

The Way we are sitting is influencing a lot of our Body, if we have Bad Position, Bad Sit, our Spine will not get straight it will impact everything in our Body, Lungs and Breath, but also Digestive System and so on.

Yoga Master ( Yogi ) remind us sometimes : “Our Position influence a lot our Body “Physically” but also our MindSet“. A Back Pain, generated by being tense constantly can come from muliple things but also a wrong posture.

When we are stress we sometimes have tendency to band ourself in front, as if we were, in a finish line after a Sprint.

Our posture can also generate indirect reaction body language getting contagious creating hungriness or jalousie generating Toxic Atmosphere.

As we say sometimes : “We all have Bad Sit”

That’s can be a reason as body language people can feel more stress from people stress. Stress can be very contagious sometimes just simply by a feeling in any case “We all have bad sit“.

Good Chair and Sitting position for the Body :

The choice of our chair is very important a “Good chair” covering all our “Back” and “Neck” keeping our body stable in restful position.

Because our Brain ( Is one of the most Heavy Organ ) if we do not have anything to support our Head that’s can be tiring to our Neck and Spine.

A “Good Chair“, “Priceless” and “Sustainable” can be found on different website for example on the IKEA Website (Link). You can see a simple ramdom chair with a “Very High” back that can support our “Head and Neck”. You can find alternative Chair that ca suit also it’s just need long Back to support your head.

Computer Desk :

Selecting a chair is important we have then, also, to choose a Desk that can be design according our chair if we do Reading or Writing or doing “Computer” we can find Desk accordingly. Find here some example of Compatible Desk:

• “NRS Adjustable OverBed Table” : ( Link )
• ( You might find some website Closest of your area to avoid too much transport )

With this Kind of “Adjustable Overbed Table” you can adapt the “Height” it permit also to work in Standing Position. It is also very good for your Back and Not only. Working Stand up pemit to stay more focus, you have tendancy to be more flexible.

The Doctors are often recommending to avoid to stay constantly “Sit” by the way It permit to move and stay more active.

The compatibility between “IKEA Chair” and “Over Chair Table” Proposed here is Quite Good, the Arms will be slightly up avoiding “Carpal Tunnel Syndrome” (Link) for the Wrists. Because our Head and Back are in Resting posture it will also reduce stress without even thinking about it.

This Position will avoid our body Torso or Head over Band in a Front. (Like if we are in the finish line after a sprint.)

Why Should we Stay Relax or Mindfull when we are “Sitting” to Focus on something ?

We might be surprise but staying Relax Position when we are focusing on something is something that’s help a lot Good Quality Activity it’s completely unversed that what we might think.

We generally think being in Rush and Active Position is more successful whereas not at all. It’s like explaining definition or difference between Efficiency and Efficacy. We think like being Band as in Sprint Finish line will help us to focus and doing things more quickly.

Sometimes Mindfulness Books explain us our Body we have two main “Heart” one is “Logic Heart” the other is “Emotive Heart” both Heart are important and cannot be removed. But when we are stress our “Emotive Heart” is getting too much important compared to our “Logic Heart“.

Staying Relax make reduce our “Emotive Heart” to the Normal level and help to keep both Heart on the same level. Both heart cannot desapeared cause they are part of ourself. We cannot afford them and that’s good because that’s life.

Mindfulness Teacher explain us getting “Mindfull” doing “Meditation” for exemple help us to be aware. meaning aware about people or things around us.

But Mindfulness do not remove emotion it help only to feel better. It’s just dealing with emotion more mindfully. It doesn’t reduce anything .. we can still get mindfull and need to be Angry. it’s just help to see and be aware about everything around us to feel everything “Be Aware“. ( Being aware doesn’t remove ability to say yes or no it’s inversed we are better able to say yes or no.. And being understood with listening attitude.. Saying no but stay in listening position to also explain for exemple. )

By staying mindfull and relax it permit to avoid stress we are more Logic so we are able to focus more on what we do.. our Logic Heart is getting bigger than Emotive Heart.

Avoiding depression and stress permit also to help “Memory” helping also “Relationship” around ourself creating sort of “Virtuous Cycle or process” permitting to keep good relationship with everyone.

If you maintain yourself in posture Relax you will keep yourself automatically in a mode of relaxation.

It’s like basically when we feel we are getting to much tired or stress going to our bed to rest or relax ourself.

By acting ourself to stay relax, we have possibility to have our mind getting restfull even or further more in front of our computer.

Some alternative mindfulness action we can do when we are in front of our computer are the following :

• As we mention the Chair and Desk is helping our position in the Front of our computer.
• Blue Light Filter for computer Screen is also good idea to reduce the Blue Light helping also to reduce stress : (Link)
• We should try to keep doing some “Time Break” some time to time (Every two hours as it is recommended) and keep reminding ourself to hydrate ourself constantly. (Link) (Hydrating ourself is also helping to move cause we have to go sometimes to the toilette. Being Hydrated is also helping to stay focus when you drink it wake you up.)