How our Posture is affecting our Health and Work?:

Posture is very important. Do you know that “Humans” are staying 50% of their life in “Sleeping Position“? It remind us the importance having a good mattress.

If we try to Imagine the time we are only sitting in our life, that’s probably very long time also.

The Way we are sitting is influencing a lot of our Body, if we have Bad Position, Bad Sit, our Spine will not get straight it will impact everything in our Body, Lungs with Breath, but also Digestive System and so on.

Yoga Master ( Yogi ) remind us sometimes : “Our Position can influence a lot our MindSet“. A Back Pain, generated by being tense constantly can come from muliple things but also a wrong posture.

When we are stress we sometimes have tendency to band ourself in front, as if we were, in a finish line of a Sprint.

We talk sometimes about Body Language the Body language is something that is not said but can be feel if we are stress by default it’s generally something other people can feel and can also get contagious afecting Trust and increase Toxic Atmosphere.

But as we say sometimes : “We all have Bad Sit“

To avoid stress you can do things voluntary but also Involuntary, Which mean when we realise we are getting stress, we can the adopt relax position, but we can also voluntary do things to prevent our stress.

Good Chair and Sitting position for the Body:

The choice of our chair is very important a “Good chair” covering all our “Back” and “Neck” keeping our body stable in restful position.

Because our Brain ( Is one of the most Heavy Organ ) if we do not have anything to support our Head that’s can be tiring to our Neck and Spine.

A “Good Chair“, “Priceless” and “Sustainable” can be found on different website for example on the IKEA Website following (Link). You can find also any chair with a “Very High” back that can support your “Head and Neck”.

When you have selected High Back Chairs if you work from home you can find Computer Desk adapted to the chairs you selected.

Computer Desk:

Selecting Desk permit to have a design table for Working, Reading, Writing or using “Computer“, Find here some example of Compatible Desk:

• “NRS Adjustable Over Bed Table” : ( Link )
• ( You might find some website closest of your area avoiding too much transport )
• This NRS Table will be a little too high for the IKEA Chair but you can adjust the Size with help of someone for cutting a little the Metal Foot of the Table on both side of the Table. Keep it a little high following recommendation bellow.

With this Kind of “Adjustable Overbed Table” you can adapt the “Height” it permit also to work in Standing Position. It is also very good for your Back and Not only. Working Stand up permit to stay focus, you will feel more flexible, do not forgot hydrating yourself.

The Doctors are often recommending to avoid to stay constantly “Sit” by the way It permit to move and stay more dynamic.

The compatibility between “IKEA Chair” and “Over Chair Table” Proposed here is Quite Good, the Arms will be slightly up avoiding “Carpal Tunnel Syndrome” (Link) for the Wrists. Because our Head and Back are in Resting posture it will also reduce stress without even thinking about it.

This Position will avoid our body Torso or Head over Band in a Front. (Like if we are in the finish line after a sprint.)

Why Should we Stay Relax or Mindfull when we are “Sitting” to Focus on something?

We generally do not realise and lower the importance of staying relax at work but even more important at work.

Mindfulness Books globally explain “The Principe” of two “Hearts” Our body having one “Logical Heart” and one “Emotive Heart” both Heart are important we cannot live without. But when we are stress our “Emotive Heart” is getting too much important compared to our “Logical Heart“. When this is occuring it’s the moment we are feeling stress and having difficulty to take distance with things.

Staying Relax help our “Emotive Heart” to come back to a “Normal level“, keeping our both Heart on the same correct level.

Mindfulness Teacher explain us getting “Mindfull” doing “Meditation” for example help us to build awarness meaning also living in our life with attention to everything around us. building awareness about people or things around us. It’s helping our Emotion to come back to normall level. As reconstructing our House day after day, coming back to the Basis first.

To add some details to be more clear Mindfulness do not remove emotion at all, it’s unversed, it help only to be able deal with our emotions.

It doesn’t reduce anything… Being aware doesn’t remove ability to say yes or no, it’s unversed we are more able to do it.. Being understood for saying yes with listening attitude.. but also saying no but able to continue to listen to explain for example.

By staying mindful and relax it permit to avoid stress we are getting more Logic so we are able to focus more on what we do..

Avoiding depression and stress permit also to help “Memory” helping also our “Relationship” around us creating sort of “Virtuous Cycle / Process” permitting to keep good relationship with everyone.

If you maintain yourself in Relax position it will help to keep yourself more relax. It’s like going to our bed to rest or relax ourself. If you start to fall a sleep it mean you do not have enough sleep last night, but this is an other problem.

By acting ourself to stay relax, we have possibility to have our mind getting restful even or further more in front of our computer.

Some alternative action we can do when we are in front of our computer:

• As we mention our Chair and Desk are helping our position in the Front of our computer.
• Blue Light Filter for Computer Screen is also good idea helping to reduce the Blue Light and Stress : (Link)
• We should try to keep doing some “Time Break” some time to time (Every two hours as it is recommended) and keep reminding hydrating ourself constantly. (Link) (Hydrating ourself oblige us to have a little walk sometimes to go to the toilette. Being Hydrated is also helping to stay focus when you drink it wake you up.)