Gut: The Inside Story of Our Body’s Most Underrated Organ:

“Giulia Enders” a German writer and scientist

You can find this book in different version :

• German Version: Darm mit Charme (in German). Berlin: Ullstein. ISBN978-3-550-08041-8.^[7][8]
• English translation: Enders, Giulia (2015). Gut. Greystone Books Ltd. ISBN 978-1-77164-149-4.
• French translation: Enders, Giulia (2015). Le Charme discret de l’intestin. ISBN 2330086180.

There is also Audiobook :

• Audiobook: Shortened version read by Giulia Enders, 229 minutes, 3 CDs, Audio Media, München 2014.

Pre-biotic or Pro-biotic are a type of food that are helping to develop Good bacteria in our gut
Our Gut is containing Million/Billion Bacteria

Depending what we eat it can affect our diversity of bacteria as an Eco System. In Gut science there is two aspects important to mention : The First aspect is the “Diversity” of Bacteria, The Second aspect is the type of Bacteria commonly call “Good or Bad Bacteria” related to our Gut health this second aspect is complex it’s depend of lot of parameter that make some bacteria define as “Good” or “Bad”

If we focus on “Bad Bacteria” Something to understand is what ever we do to reduce Bad Bacteria it will always exist some. Even if we do our best to reduce “Bad Bacteria” it will get reduce yes, but there will be always some “Bad Bacteria” coming back in our Gut whatever we do.

Something helping a lot in our Gut Health is Pro-biotic and Pre-biotic food. The Pro-biotic and Pre-biotic are known to influence positively Bacteria.

The Pre-biotic have indirect influence permitting to act on the creation of Good Bacteria

• The Pre-biotic exist in : Chicory Root, Jerusalem Artichoke, Dandelion Greens, Garlic, Leek, Onion, Asparagus, Wheat bran, Whole Wheat flour, Raw Banana.

The Pro-biotic have direct influence on the creation of the Good Bacteria

• The Pro-biotic exist in : Sauerkraut, Any type of Yoghurt, Miso Soup, Bread Sourdough.