Staying “True” – Rester “Vraie”:

It’s Probably something the most important in Life.

How can we be ourself, if we are Untrue with Ourself and Others around. Staying in the truth is probably a way similar to avoid “Artifice”, helping to remove our “Poker Face”, Trying to stay ourself, “Natural” despite high amount of stress and responsibility.

Avoiding “Mask(s)“, “Protective Suit“, trying to show ourself “As we are“, As the Song of Gloria Gaynor: “I’m what I’am“, or the Grung Rock Band named Nirvana, “Come as you are“.

“Rester Vrai“, in French. It’s difficult to keep constantly this objective, because it’s idealistic… But if we look at people who make their Marks on the History, Country, Politics, Culture, as “Madiba Nelson Mandela”. It’s probably sometimes possible to access to “a level of Truth” (Kind of) maybe can be also call as idealism cause of the status of this person but in any case there is sort of “Wisdom” that come as a light inside.

The book of David Servan Schreiber “Our Body Love Truth” Invite us to try to stay in the Truth, keeping for ourself also the importance of taking care of us and other. By the way one of the books of David Servan Schreiber is name “We can Say Goodbye Multiple Times” It’s an expression possibly explaining complexity of life, with some situation sounding completely Strange and Broken. Even if we want to stay in the Truth constantly we are always confronted to some situation sounding untrue or broken… it’s not possible to stay true constantly.

“Being Untrue” mean possibly “As an Actor Play” playing with different character and style but, when we go to the Theatre. Actors play’s is a proper Job, Actors work on there role but globally do not keep the role in there real life. We can sometimes play for Fun as Doing a Show.

There is an expression someone teach me once :
“In cars by night I grill all Red Signals…. But if I Get Caught ! I say the truth …“

Sometimes we might have to play as actors to cover something not really necessary to be said as for example Funeral… it can be anything else sometimes things cannot be said in the normal way. It’s very difficult to be constantly true, sometimes staying in sadness is sometimes not possible. We all have sometimes to keep hiding behind Sun Glasses. Sometimes things are complex.

For funeral as we says sometimes “There is time for everything” regarding our emotion as the death of someone we have “Sadness but we have also Joy” it’s not wrong to feel both cause each emotion has it’s own moment we should not necessarily need to be shy about this.

“Abd Al Malik” in his song “Valentin” explain this quite well by saying “In Africa, We are Singing and Dancing, When it’s the end”.

Staying True mean also being ourself possibly related also to our “World influence” and “Context“.

“Tell It Like it Is”

As giving “Feedback“, It can be a way to say, about what we see, or about what we think interesting to “Highlight“. Open ourself with openness, or taking things how they are, Reacting to them following our “Own” character our “Own” self. It’s a mixture of taking things Seriously but without being constantly serious, it’s also helping to keep attentiveness on the most important. Helping to keep everyone with “Foot on the ground” as the expression mention also.

Do you know that Children likes “The Coherence“, Why ? because they like to feel safe, it’s a way for them to Rely on Reality. To rely on what is occurring around them. In the same topic, Children do not support Irony because they do not understand it, they think people are laughing at them.

Irony is the unversed of being true cause Irony is generally a play, It can be for fun sometimes but strongly not recommended with children.

When we get Depressed it affect a lot our Mood as the way we are seeing life, Sticking to the Reality or starting to Imagine our life in unreal, Alternative world.

Our Way to stay true sometimes, can depend about our Mood, if we are stress, “Mindfulness Teacher” or “Yogi” propose a simple test to verify if we are stressed.

By simply add our both Hands in a Bucket of Cold Iced Water. Can help to see if we are Depress and stress. When we are depressed we are not able to keep our hands long time in this Cold Iced Water, Whereas if we are fine and happy we are feeling fine to keep our hand longer in this Cold Iced Water.

It’s Basically cause of the fact our depressive disorder make us very sensitive our Nerves and Synapses connection get hurt constantly. It’s like becoming Over Sensitive, without being able to control it. Our Brain get too much solicitation constantly. As when we are doing our Shopping or we are going outside, It make our Emotional Brain getting higher comparing to our Logical Brain.

That’s a moment we generally cannot feel fine mentally and of course also able to stay true with other because we are in Constant Over Emotional State.

Life can be hard depending our life. But we can be “Millionaire” or “Very Poor” we all have possibility to not feel fine one day with this Emotional Status.

Something we notice globally also is when we go down regarding sort of “Society class or Social Stairs” we generally realise more we go down more it’s hard to be comfortable. The poor people are generally the more exposed to health issue cause of Environmental issue but then also impact related to there location ability to access to education and so on..

Come back to the Truth is something we have difficulty cause mainly of our Ego. Depression Stress and being Untrue is all related to our Ego getting too important.

As we Mention in the book of “Christophe Andree, Mathieu Ricard, Alexandre Jolien” are sharing with us in their Book’s, “In The Search of Wisdom” Something that is helping to lowering our Ego is :

“To be.. and keep going to be.. Thanks-full to Everyone”

Helping our Ego help to stay True, That also help to reduce our Ego, permitting to keep this proximity with people around us. As virtuous cycle, it help us to realise we are “All together”.