Find Yourself Through Psychological Therapy

A therapeutic doctor is someone outside our family or circle of friends. They are part of the healthcare system and bound by Medical Integrity.

Spending time with a therapist—either individually or in couples therapy; can help us understand who we are, what’s wrong, and how they can guide us when we feel lost or are facing personal challenges. This can be deeply helpful.

People often seek therapy after experiencing depression (Link), (Link).

By speaking with your GP (General doctor), you may be referred to a psychologist. Building a relationship with your therapist can be a gradual process. In some ways, therapy is like writing a book about yourself, slowly deepening your self-knowledge.

Having a therapist outside your circle of family and friends is essential. It allows you to fully open up without emotional influence or personal expectations. It helps you share your inner world with a trained professional who can maintain care and objectivity.

Psychiatrist Christoph Andree explained the importance of making sure our internal world doesn’t negatively affect our external world. Therapy helps us explore who we are, how we were shaped, and how to define our identity and goals.

When therapy begins, it can be surprising that therapists often say very little during sessions. This can be unsettling at first.

Therapists are sometimes called “coaches.” But unlike popular belief, a good coach doesn’t give direct instructions; instead, they listen deeply and reflect back what you’ve said. The more a coach listens, the more helpful they become. This is why they should remain outside your personal circle.

The term “Psychiatric guidance” may sound strong or directive, but therapists have extensive training and experience to support you effectively.

Relationships with therapists are built slowly; there can be ups and downs. But the stronger the relationship becomes, the more meaningful the exchange will be.

Think of therapy as a long-term project. It’s important to prepare yourself mentally, as starting and stopping too quickly may not be effective. Ideally, therapy sessions should take place at least once a week. If meetings are too far apart, it becomes difficult to maintain progress and connection.

In some cases, insurance may help cover the cost of therapy. There are also various types of therapy depending on your needs.

For urgent support, charities such as Talking Therapies or Samaritans can help. Don’t hesitate to ask your doctor if you feel the need.

Some people try to practice psychology on their own, which can be positive, but also risky; it may lead to social misunderstandings or confusion.

Marvel comics popularized the phrase from Spider-man:

“With great power comes great responsibility.”

As we learn about psychology, it helps us understand our relationships better. But it’s also important to remember who we are and what role we play in the lives of those around us. Psychology is a specific relationship between a doctor and a patient.

Author Eva Illouz explores the risks of over thinking in some of her books (Link). Don’t worry too much; but stay aware.

Helping others is admirable, but remember: a therapist’s job is to guide their patients. It’s a professional role. The best approach may be not to “practice psychology” on others, but instead to use what you learn for your own growth. By doing so, your insights will naturally influence your words and actions, while also helping you remain respectful and grounded.

A helpful mindset is to remember: “Everyone sees a different rainbow.” This means we all have different perspectives, and we’re not always right.

To deepen your understanding of psychology, a great way to start is by reading books or magazines—such as Psychologies Magazine, available at many local shops.

These magazines bring new ideas and topics related to open societies. They help us position ourselves, increasing our maturity and knowledge.

Finally, the most important thing to remember is that if situations in the family become complex or even dangerous, Psychologists, Psychiatrists, and Social workers have studied psychology and healthcare. They are trained to deal with these kinds of situations. Do not hesitate to contact them; Their aim is to help you, your family, and your friends