Find Sport Relaxing Technique and do it Seriously :

Yoga / Tai shi / Meditation – Mindfullness

Learn a Relaxing Technique

This is a very good way to improve our health but also find a way to relax ourself.

A way to progress also is to have a look to Relaxation Books. Books makes you go step by step depending what you want to do.

By searching on Internet or Local Governement Reference we can find there is National Organisation depending what we want to do.