Transit:

Transit is something complex to maintain as a sort of “Equilibrium”, if you change anything in your Diet it can affect everything in your Microbiot, Transit and Absorbtion.

Some advices are given in this objective, for example our ability to Poo is more important that what we think. We normally have to go to the Toilette (to Poo) once a day.

Julia Enders explain in her book “Gut – The Inside Story of Our Body” to not worry too much, if we are the type of Person that is able to Poo Once Day we are in the category of people that will have a reduce risk of “Sickness” related to our “Gut”.

Some books and Website explain the importance to dedicate “A specific time” during the Day, (Helping our Body Clock), some information we can read about is we have theoretically to do 29 Cm of Poo, The size of the last part of our Gut, the importance is to go to the toilette everyday (Once or Twice) (Once is the Best).

• Not Going to the toilette during 3 days mean we are Constipated,
• Going more than twice a day mean we have Diarrhoea.

When Diarrhoea are recurrent and we don’t know why, it is recommended to contact Doctors cause it can be dangerous if it occur too often (It can create lot of problem).

Vomiting is also very important need to be check by Doctors if it occur without any reason.

Food Helping Transit:

Some Food is helping transit generally call as Fiber, Fiber are known to help Transit. Acidic Fruits or Specific fruits as Fodmap can help the transit.

If we are constipated, something helping the Transit is to Eat 2 Kiwis.

Coffee, Chicory, Tea are also known to help to accelerate the Transit.

Food Reducing Transit:

Food help to reduce transit is generally Natural Rice ( White or Semi Whole Grain ) it is something recommended. Banana can also help to reduce transit.

Gut Protection:

When we are having Diarrhoea it is recommended to avoid to eat too much Acidic Food / Fiber to try to avoid Food Product aggressiveness able to irritate our GUT.

We should try to avoid all Food Intolerance or Heavy/Fat product to protect our Liver Function. Our liver have to be protected for his Detox Action helping against infection.

When we are Constipated our Gut Barrier is generally fine, but we have to protect our Liver. And go to the Toilette.

Salt is also well known to reduce transit for example by increasing type of food as Eating Sea food without noticing it.

Psylium:

The Psylium is a Food Supplement important to talk about regarding transit, it is a product known to protect our Internal Gut Barrier.

It help to reduce transit in case of Diarrhoea but also helping to facilitate Transit in case we are Constipated.

The Psylium origin is coming from Asian Country (India and Pakistan) very well known since centuries for good benefice action on the Gut Barrier. It’s a plant recommended for people with Crohn Disease sickness.

A Side Effect is known regarding Psylium it can reduce the Absorption. So it is recommend if we have Medical Treatment to wait 2 or 3 hours after taking Psylium before to take medication permitting a better absorption.
As usual please do not hesitate to discuss about it with your doctors.

Salt:

“Salt Excess” is not very good for health it can destroy slowly our Kidneys ( Salt basically as Sugar is known to be one of the most worst ingredient in our diet affecting that can affect our health) It increase Dehydration but also Hypertension and can generate Kidneys Failure.

Kidney can be compared to “Lace” getting destruct slowly with times and wrong habits. The way to avoid this destruction is only to keep good hydration level as much as possible “And” if possible do our best to avoid “Excess” of Salt.

It’s an in between we have to monitor our salt level intake that is recommended to be 3g maximum by day. This limit can be cross quite easily cause Salt is helping to increase Taste but also use for food conservation, Ultra Process Food contain high amount of Salt it’s also the reason why recommend to buy Raw food product and preparing meal ourself.

If we increase our consumption of “Fish” and/or “Crustacea” we also have to be careful, cause indirectly it’s also increasing our Salt Consumption without even realising it.

A way to reverify our Salt consumption is to scan all random product we are eating to verify if the amount of salt level is correct ( Showing Green / Red Status ). More information about Yuka Scan App on (Link) and following Link :

• https://yuka.io/en/