Transit:

Transit is something very complex to maintain as a sort of “Equilibrium”, if you change anything in your Diet it can affect everything in your Microbiot, Transit, Absorption and Hydration Level.

Some advices are given in this objective to understand and help to have good transit.

Going to the Toilet is much more important than what we think. We normally have to go to the Toilette (to Poo) once a day.

Julia Enders explain in her Book “Gut – The Inside Story of Our Body” to not worry so much, if we are the type of Person able to Poo Once Day we will then be in the category of people that will have a reduce risk of “Gut Sickness”.

Some Books and Website explain the importance to dedicate “A specific time” during the Day, (Helping our transit with our Body Clock), some information we can read about is we have theoretically to do 29Cm of Poo by day, Corresponding to the size of the last part of our Gut.

• Not Going to the toilette during 3 days mean we are Constipated,
• Going more than twice a day mean we have Diarrhoea.

When Diarrhoea are recurrent and we don’t know why, it is recommended to contact Doctors because it can be dangerous (if it occur too often It can create lot of problem).

Vomiting is also very important needed to be check by Doctors if it occur without any reason.

Food Helping Transit:

Some Food is helping transit generally call as Fiber, Fiber are known to help Transit. Acidic Fruits or Specific Fruits as Fodmap can help the transit.

If we are constipated, something helping the Transit is to Eat 2 Kiwis.

Coffee, Chicory, Tea are also known to help to accelerate the Transit.

Food Reducing Transit:

Food helping to reduce transit is generally Natural Rice ( White or Semi Whole Grain ) it is something recommended. Banana can also help to reduce transit.

Gut Protection:

When we are having Diarrhoea it is recommended to avoid to eat too much Acidic Food and Fiber to try to avoid irritatation in our GUT.

We should try to avoid all Food Intolerance or Heavy, Fat food product to protect our Liver Function. Our liver have to be protected with it’s Detox Action helping against infection.

When we are Constipated our Gut Barrier is not the most important, we have to protect our Liver. And go to the Toilette to accelerate the transit.

Salt is also well known to reduce transit it can be contain without noticing in SeaFood for exemple without notice increasing our Salt Intake and Dehydration.

Psylium:

The Psylium is a Food Supplement important to talk about regarding transit.

It help to reduce transit in case of Diarrhoea but also helping to facilitate Transit in case we are Constipated.

The Psylium origin is coming from Asian Country (India and Pakistan) very well known since centuries for good benefice action on the Gut Barrier. It’s a plant recommended for people with Crohn Disease sickness.

A Side Effect is regarding Psylium is the risk of reduction of Absorption. It is recommend in case of Medical Treatment to wait 2 or 3 hours after taking Psylium before to take medication permitting a better absorption.

As usual please do not hesitate to discuss about it with your doctors.

Salt:

“Salt Excess” is not very good for health it can destroy slowly our Kidneys ( Salt basically as Sugar is known to be one of the most worst ingredient in our diet affecting that can affect our health) It increase Dehydration but also Hypertension and can generate Kidneys Failure.

Kidney can be compared to “Lace” getting destruct slowly with times and wrong habits. The way to avoid this destruction is only to keep good hydration level as much as possible “And” if possible do our best to avoid “Excess” of Salt.

It’s an in between we have to monitor our salt level intake that is recommended to be 3g maximum by day. This limit can be cross quite easily cause Salt is helping to increase Taste but also use for food conservation, Ultra Process Food contain high amount of Salt it’s also the reason why recommend to buy Raw food product and preparing meal ourself.

As previously mention If we increase our consumption of “Fish” and/or “Crustacea” we also have to be careful, cause it will indirectly also increasing our Salt Consumption without even realising it.

A way to verify consumption of salt is to Scan all random product we are eating to reverify some time to time if the amount of Salt level is correct ( Showing Green / Red Status ). More information about Yuka Scan App on (Link) Following also Website Application Link : https://yuka.io/en/