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\u09b8\u09cd\u09aa\u09b0\u09cd\u09b6 \u09a8\u09be \u0995\u09b0\u09c7\u0987<\/strong> \u0995\u09a3\u09be\u0997\u09c1\u09b2\u09cb \u0995\u09cb\u09ae\u09b2\u09ad\u09be\u09ac\u09c7 \u09b8\u09b0\u09bf\u09a4\u09c7 \u09b8\u09be\u09b9\u09be\u09af\u09cd\u09af \u0995\u09b0\u09c7\u0964<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li>\u0985\u09a8\u09c1\u0997\u09cd\u09b0\u09b9 \u0995\u09b0\u09c7 \u09b2\u0995\u09cd\u09b7\u09cd\u09af \u0995\u09b0\u09c1\u09a8: \u099a\u09cb\u0996\u09c7\u09b0 \u09ab\u09cb\u0981\u099f\u09be \u09b8\u09ae\u09cd\u09aa\u09b0\u09cd\u0995\u09c7 \u09b8\u09ac\u09b8\u09ae\u09af\u09bc \u0986\u09aa\u09a8\u09be\u09b0 \u0985\u09aa\u099f\u09bf\u0995\u09cd\u09af\u09be\u09b2 \u09ac\u09bf\u09b6\u09c7\u09b7\u099c\u09cd\u099e\u09c7\u09b0 \u09b8\u09be\u09a5\u09c7 \u0986\u09b2\u09cb\u099a\u09a8\u09be \u0995\u09b0\u09c1\u09a8\u0964 \u09af\u09a6\u09bf\u0993 \u0995\u09bf\u099b\u09c1 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\u09aa\u09be\u09b0\u09c7\u09a8\u0964<\/li>\n<\/ul>\n<\/blockquote>\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u09e9) \u09b8\u09c2\u09b0\u09cd\u09af\u09c7\u09b0 \u0986\u09b2\u09cb \u09a5\u09c7\u0995\u09c7 \u099a\u09cb\u0996 \u09b0\u0995\u09cd\u09b7\u09be \u0995\u09b0\u09be<\/strong><\/h2>\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0986\u09ae\u09be\u09a6\u09c7\u09b0 \u09a6\u09c3\u09b7\u09cd\u099f\u09bf \u0993 \u0995\u09b0\u09cd\u09a3\u09bf\u09af\u09bc\u09be\u09b0 \u099c\u09a8\u09cd\u09af<\/strong> <strong>\u09b8\u09ac\u099a\u09c7\u09af\u09bc\u09c7<\/strong> <strong>\u09ac\u09a1\u09bc \u099d\u09c1\u0981\u0995\u09bf\u09b0<\/strong> \u098f\u0995\u099f\u09bf \u09b9\u09b2 <strong>\u0987\u0989\u09ad\u09bf \u09b8\u09c1\u09b0\u0995\u09cd\u09b7\u09be \u099b\u09be\u09a1\u09bc\u09be \u09b8\u09c2\u09b0\u09cd\u09af\u09be\u09b2\u09cb\u0995\u09c7\u09b0 \u09b8\u0982\u09b8\u09cd\u09aa\u09b0\u09cd\u09b6\u09c7 \u09a5\u09be\u0995\u09be<\/strong>\u0964<br>\u098f\u09b0 \u09ae\u09a7\u09cd\u09af\u09c7 \u09a6\u09c0\u09b0\u09cd\u0998 \u09b8\u09ae\u09af\u09bc \u09ac\u09be\u0987\u09b0\u09c7 \u09a5\u09be\u0995\u09be \u0985\u09a8\u09cd\u09a4\u09b0\u09cd\u09ad\u09c1\u0995\u09cd\u09a4; <strong>\u09ac\u09be\u0997\u09be\u09a8\u09c7<\/strong>, <strong>\u09b8\u09c8\u0995\u09a4\u09c7<\/strong> \u09ac\u09be \u09ac\u09bf\u09b6\u09c7\u09b7 \u0995\u09b0\u09c7<strong> \u09aa\u09be\u09b9\u09be\u09a1\u09bc\u09c7<\/strong>, \u09af\u09c7\u0996\u09be\u09a8\u09c7 <strong>\u09a4\u09c1\u09b7\u09be\u09b0 \u09a5\u09c7\u0995\u09c7 \u09aa\u09cd\u09b0\u09a4\u09bf\u09ab\u09b2\u09bf\u09a4 \u09b8\u09c2\u09b0\u09cd\u09af\u09be\u09b2\u09cb\u0995<\/strong> \u0987\u0989\u09ad\u09bf \u09ac\u09bf\u0995\u09bf\u09b0\u09a3\u0995\u09c7 \u0986\u09b0\u0993 \u09a4\u09c0\u09ac\u09cd\u09b0 \u0995\u09b0\u09c7 \u09a4\u09cb\u09b2\u09c7\u0964<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u0986\u09ae\u09be\u09a6\u09c7\u09b0 \u0985\u09a8\u09c7\u0995\u09c7\u0987 \u099b\u09cb\u099f\u09ac\u09c7\u09b2\u09be\u09af\u09bc \u09b8\u09b0\u09be\u09b8\u09b0\u09bf \u09b8\u09c2\u09b0\u09cd\u09af\u09c7\u09b0 \u09a6\u09bf\u0995\u09c7 \u09a4\u09be\u0995\u09bf\u09af\u09bc\u09c7\u099b\u09bf, \u0995\u09bf\u09a8\u09cd\u09a4\u09c1 \u09aa\u09b0\u09c7 \u09a4\u09be \u09a8\u09be \u0995\u09b0\u09a4\u09c7 \u09b8\u09a4\u09b0\u09cd\u0995 \u0995\u09b0\u09be \u09b9\u09af\u09bc\u09c7\u099b\u09c7\u0964 \u0989\u09a6\u09be\u09b9\u09b0\u09a3\u09b8\u09cd\u09ac\u09b0\u09c2\u09aa, \u09b8\u09c2\u09b0\u09cd\u09af\u0997\u09cd\u09b0\u09b9\u09a3\u09c7\u09b0 \u09b8\u09ae\u09af\u09bc \u09ac\u09bf\u09aa\u099c\u09cd\u099c\u09a8\u0995 \u0985\u09a4\u09bf\u09ac\u09c7\u0997\u09c1\u09a8\u09bf \u09b0\u09b6\u09cd\u09ae\u09bf \u09aa\u09cd\u09b0\u09a4\u09bf\u09b9\u09a4 \u0995\u09b0\u09a4\u09c7 <strong>\u09ac\u09bf\u09b6\u09c7\u09b7 \u09b8\u09c1\u09b0\u0995\u09cd\u09b7\u09be\u09ae\u09c2\u09b2\u0995 \u099a\u09b6\u09ae\u09be<\/strong> \u09aa\u09b0\u09be \u0985\u09a4\u09cd\u09af\u09a8\u09cd\u09a4 \u099c\u09b0\u09c1\u09b0\u09bf\u0964<\/p>\n\n\n<p class=\"wp-block-paragraph\"><strong>\u09b8\u09c2\u09b0\u09cd\u09af\u09c7\u09b0 \u09a6\u09bf\u0995\u09c7 \u09b8\u09b0\u09be\u09b8\u09b0\u09bf \u09a8\u09be <\/strong>\u09a4\u09be\u0995\u09be\u09b2\u09c7\u0993, \u09ac\u09be\u0987\u09b0\u09c7 \u09a5\u09be\u0995\u09be\u0995\u09be\u09b2\u09c0\u09a8 <strong>\u09b8\u09be\u09b0\u09cd\u099f\u09bf\u09ab\u09be\u0987\u09a1 \u0987\u0989\u09ad\u09bf \u09b8\u09c1\u09b0\u0995\u09cd\u09b7\u09be<\/strong>\u09af\u09c1\u0995\u09cd\u09a4 \u09b8\u09be\u09a8\u0997\u09cd\u09b2\u09be\u09b8 \u09aa\u09b0\u09be \u0985\u09aa\u09b0\u09bf\u09b9\u09be\u09b0\u09cd\u09af\u0964<br>\u098f\u0995\u099c\u09a8 \u09af\u09cb\u0997\u09cd\u09af \u0985\u09aa\u099f\u09bf\u09b6\u09bf\u09af\u09bc\u09be\u09a8\u09c7\u09b0 \u0995\u09be\u099b \u09a5\u09c7\u0995\u09c7 \u09a8\u09c7\u0993\u09af\u09bc\u09be \u099a\u09b6\u09ae\u09be\u09af\u09bc \u09b8\u09be\u09a7\u09be\u09b0\u09a3\u09a4 <strong>\u0987\u0989\u09ad\u09bf-\u09aa\u09cd\u09b0\u09a4\u09bf\u09b0\u0995\u09cd\u09b7\u09be\u09ae\u09c2\u09b2\u0995 \u09b2\u09c7\u09a8\u09cd\u09b8<\/strong> \u09a5\u09be\u0995\u09c7, \u09af\u09be \u0986\u09aa\u09a8\u09be\u09b0 \u099a\u09cb\u0996\u0995\u09c7 \u0995\u09cd\u09b7\u09a4\u09bf\u09b0 \u09b9\u09be\u09a4 \u09a5\u09c7\u0995\u09c7 \u09b0\u0995\u09cd\u09b7\u09be \u0995\u09b0\u09c7\u0964<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li>\u09b8\u09b8\u09cd\u09a4\u09be \u09aa\u09cd\u09b2\u09be\u09b8\u09cd\u099f\u09bf\u0995\u09c7\u09b0 \u09b8\u09be\u09a8\u0997\u09cd\u09b2\u09be\u09b8 \u09a8\u09bf\u09af\u09bc\u09c7 \u09b8\u09a4\u09b0\u09cd\u0995 \u09a5\u09be\u0995\u09c1\u09a8: \u098f\u0997\u09c1\u09b2\u09cb <strong>\u09b8\u09c1\u09b0\u0995\u09cd\u09b7\u09be\u09b0 \u09ae\u09bf\u09a5\u09cd\u09af\u09be \u0985\u09a8\u09c1\u09ad\u09c2\u09a4\u09bf<\/strong> \u09a4\u09c8\u09b0\u09bf \u0995\u09b0\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7\u0964 \u0997\u09be\u09a2\u09bc \u099f\u09bf\u09a8\u09cd\u099f \u0986\u09aa\u09a8\u09be\u09b0 <strong>\u0986\u0987\u09b0\u09bf\u09b8\u0995\u09c7 \u09aa\u09cd\u09b0\u09b8\u09be\u09b0\u09bf\u09a4<\/strong> (\u09ac\u09bf\u09b8\u09cd\u09a4\u09c3\u09a4) \u0995\u09b0\u09c7, \u09ab\u09b2\u09c7 <strong>\u0986\u09b0\u0993 \u0995\u09cd\u09b7\u09a4\u09bf\u0995\u09b0 \u0987\u0989\u09ad\u09bf \u09b0\u09b6\u09cd\u09ae\u09bf<\/strong> \u099a\u09cb\u0996\u09c7 <strong>\u09aa\u09cd\u09b0\u09ac\u09c7\u09b6 \u0995\u09b0\u09a4\u09c7<\/strong> \u09aa\u09be\u09b0\u09c7; \u09af\u09be \u09b8\u09ae\u09cd\u09ad\u09be\u09ac\u09cd\u09af\u09ad\u09be\u09ac\u09c7 \u0986\u09aa\u09a8\u09be\u09b0 <strong>\u0995\u09b0\u09cd\u09a8\u09bf\u09af\u09bc\u09be<\/strong> \u0995\u09cd\u09b7\u09a4\u09bf\u0997\u09cd\u09b0\u09b8\u09cd\u09a4 \u0995\u09b0\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7\u0964<\/li>\n<\/ul>\n<\/blockquote>\n\n\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"574\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Foot-1024x574.jpeg?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-99997 lazyload\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Foot-1024x574.jpeg?lossy=2&strip=1&webp=1 1024w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Foot-300x168.jpeg?lossy=2&strip=1&webp=1 300w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Foot-768x430.jpeg?lossy=2&strip=1&webp=1 768w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Foot-1536x861.jpeg?lossy=2&strip=1&webp=1 1536w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Foot-2048x1148.jpeg?lossy=2&strip=1&webp=1 2048w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Foot-1920x1076.jpeg?lossy=2&strip=1&webp=1 1920w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Foot.jpeg?size=512x287&lossy=2&strip=1&webp=1 512w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/574;\" data-original-sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u0986\u09ae\u09be\u09a6\u09c7\u09b0 \u09b8\u09b0\u09cd\u09ac\u09a6\u09be \u09b8\u09a4\u09b0\u09cd\u0995 \u09a5\u09be\u0995\u09a4\u09c7 \u09b9\u09ac\u09c7\u0964<\/strong><\/p>\n\n\n<p class=\"wp-block-paragraph\"><strong>\u099a\u09cb\u0996\u09c7\u09b0 \u09b8\u09be\u09b0\u09cd\u099c\u09be\u09b0\u09bf \u0995\u09b0\u09be\u09a8\u09cb\u09b0 \u09aa\u09b0<\/strong> \u0986\u09ae\u09be\u09a6\u09c7\u09b0 \u09a6\u09c3\u09b7\u09cd\u099f\u09bf \u09b0\u0995\u09cd\u09b7\u09be \u0995\u09b0\u09be\u09b0 \u0985\u09a8\u09cd\u09af\u09a4\u09ae \u0997\u09c1\u09b0\u09c1\u09a4\u09cd\u09ac\u09aa\u09c2\u09b0\u09cd\u09a3 \u09b8\u09ae\u09af\u09bc\u0964<br>\u09ac\u09af\u09bc\u09b8\u09cd\u0995 \u09ac\u09cd\u09af\u0995\u09cd\u09a4\u09bf\u09a6\u09c7\u09b0 \u09ae\u09a7\u09cd\u09af\u09c7 \u098f\u099f\u09bf \u09b8\u09be\u09a7\u09be\u09b0\u09a3, \u0995\u09be\u09b0\u09a3 \u0995\u09bf\u099b\u09c1 <strong>\u09ac\u09af\u09bc\u09b8-\u09b8\u09ae\u09cd\u09aa\u09b0\u09cd\u0995\u09bf\u09a4 \u099a\u09cb\u0996\u09c7\u09b0 \u09b8\u09ae\u09b8\u09cd\u09af\u09be<\/strong> \u09b6\u09c7\u09b7 \u09aa\u09b0\u09cd\u09af\u09a8\u09cd\u09a4 \u09b6\u09b2\u09cd\u09af\u099a\u09bf\u0995\u09bf\u09ce\u09b8\u09be \u09aa\u09cd\u09b0\u09af\u09bc\u09cb\u099c\u09a8 \u09b9\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7\u0964<br>\u09a4\u09ac\u09c7 <strong>\u09b8\u09be\u09b0\u09cd\u099c\u09be\u09b0\u09bf\u09b0 \u09aa\u09b0\u09ac\u09b0\u09cd\u09a4\u09c0 \u09b8\u09ae\u09af\u09bc\u0987 \u099a\u09cb\u0996 \u09b8\u09ac\u099a\u09c7\u09af\u09bc\u09c7 \u09b8\u0982\u09ac\u09c7\u09a6\u09a8\u09b6\u09c0\u09b2 \u09a5\u09be\u0995\u09c7<\/strong>, \u098f\u09ac\u0982 \u09b8\u09a0\u09bf\u0995 \u0986\u09b0\u09cb\u0997\u09cd\u09af \u0993 \u09b8\u09c1\u09b0\u0995\u09cd\u09b7\u09be \u09a8\u09bf\u09b6\u09cd\u099a\u09bf\u09a4 \u0995\u09b0\u09a4\u09c7 \u0985\u09a4\u09bf\u09b0\u09bf\u0995\u09cd\u09a4 \u09af\u09a4\u09cd\u09a8\u09c7\u09b0 \u09aa\u09cd\u09b0\u09af\u09bc\u09cb\u099c\u09a8\u0964<\/p>\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u09ea) \u09ad\u09be\u09b0\u09c0 \u09a7\u09be\u09a4\u09c1 \u09a6\u09c2\u09b7\u09a3<\/strong><\/h2>\n\n\n<p class=\"wp-block-paragraph\">\u09af\u09be\u09b0\u09be <strong>\u09ad\u09be\u09b0\u09c0 \u09a7\u09be\u09a4\u09c1 \u09a6\u09c2\u09b7\u09a3\u09c7\u09b0<\/strong> \u09b8\u0982\u09b8\u09cd\u09aa\u09b0\u09cd\u09b6\u09c7 \u098f\u09b8\u09c7\u099b\u09c7\u09a8, \u09a4\u09be\u09a6\u09c7\u09b0 \u099c\u09a8\u09cd\u09af \u0995\u09bf\u099b\u09c1 <strong>\u0996\u09be\u09a6\u09cd\u09af\u0997\u09a4 \u09aa\u09b0\u09bf\u09aa\u09c2\u09b0\u0995<\/strong>, \u09af\u09c7\u09ae\u09a8 <strong>\u0995\u09cd\u09b2\u09cb\u09b0\u09c7\u09b2\u09be<\/strong>, \u0989\u09aa\u0995\u09be\u09b0\u099c\u09a8\u0995 \u09b9\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7\u0964<br>\u0995\u09cd\u09b2\u09cb\u09b0\u09c7\u09b2\u09be <strong>\u09ad\u09bf\u099f\u09be\u09ae\u09bf\u09a8 \u098f-\u098f\u09b0 \u09ae\u09be\u09a4\u09cd\u09b0\u09be<\/strong> \u09ac\u09c3\u09a6\u09cd\u09a7\u09bf \u0995\u09b0\u09a4\u09c7 \u09b8\u09be\u09b9\u09be\u09af\u09cd\u09af \u0995\u09b0\u09c7, \u09af\u09be <strong>\u09b8\u09c1\u09b8\u09cd\u09a5 \u09a6\u09c3\u09b7\u09cd\u099f\u09bf \u09ac\u099c\u09be\u09af\u09bc \u09b0\u09be\u0996\u09be\u09b0 \u099c\u09a8\u09cd\u09af \u0997\u09c1\u09b0\u09c1\u09a4\u09cd\u09ac\u09aa\u09c2\u09b0\u09cd\u09a3<\/strong>\u0964 \u098f\u099f\u09bf <strong>&#8216;\u099a\u09c7\u09b2\u09c7\u09b6\u09a8&#8217;<\/strong> \u09a8\u09be\u09ae\u09c7 \u09aa\u09b0\u09bf\u099a\u09bf\u09a4 \u098f\u0995\u099f\u09bf 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href=\"https:\/\/healthinyourplanet.com\/?p=23\"><em>\u09b2\u09bf\u0999\u09cd\u0995<\/em><\/a>), (<a href=\"https:\/\/healthinyourplanet.com\/?p=25\"><em>\u09b2\u09bf\u0999\u09cd\u0995<\/em><\/a>)<\/p>\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong><strong>\u09eb) \u099a\u09cb\u0996\u09c7\u09b0 \u0986\u0998\u09be\u09a4 \u2013 NHS \u0993\u09af\u09bc\u09c7\u09ac\u09b8\u09be\u0987\u099f \u09a5\u09c7\u0995\u09c7 \u09a4\u09a5\u09cd\u09af:<\/strong><\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u09b2\u09be\u09b2 \u099a\u09cb\u0996<\/strong> : (<a href=\"https:\/\/www.nhs.uk\/conditions\/red-eye\/\"><em>\u09b2\u09bf\u0999\u09cd\u0995<\/em><\/a>)<\/li>\n\n\n\n<li><strong>\u0995\u09be\u09b2\u09cb \u099a\u09cb\u0996<\/strong> : (<a href=\"https:\/\/www.nhs.uk\/conditions\/black-eye\/\"><em>\u09b2\u09bf\u0999\u09cd\u0995<\/em><\/a>)<\/li>\n\n\n\n<li><strong>\u099a\u09cb\u0996\u09c7\u09b0 \u0986\u0998\u09be\u09a4<\/strong> : (<a href=\"https:\/\/www.nhs.uk\/conditions\/eye-injuries\/\"><em>\u09b2\u09bf\u0999\u09cd\u0995<\/em><\/a>)<\/li>\n<\/ul>\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u09ec) RNIB: \u09b0\u09af\u09bc\u09cd\u09af\u09be\u09b2 \u09a8\u09cd\u09af\u09be\u09b6\u09a8\u09be\u09b2 \u0987\u09a8\u09b8\u09cd\u099f\u09bf\u099f\u09bf\u0989\u099f \u0985\u09ab \u09ac\u09cd\u09b2\u09be\u0987\u09a8\u09cd\u09a1 \u09aa\u09bf\u09aa\u09b2 (\u099a\u09cd\u09af\u09be\u09b0\u09bf\u099f\u09bf):<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>RNIB \u0993\u09af\u09bc\u09c7\u09ac\u09b8\u09be\u0987\u099f<\/strong> : (<a href=\"https:\/\/www.rnib.org.uk\/\"><em>\u09b2\u09bf\u0999\u09cd\u0995<\/em><\/a>)<\/li>\n<\/ul>\n\n\n\n\n","protected":false},"excerpt":{"rendered":"<p>\u0986\u09ae\u09be\u09a6\u09c7\u09b0 \u09a6\u09c3\u09b7\u09cd\u099f\u09bf \u0993 \u099a\u09cb\u0996\u09c7\u09b0 \u09b8\u09c1\u09b0\u0995\u09cd\u09b7\u09be \u0995\u09c0\u09ad\u09be\u09ac\u09c7 \u0995\u09b0\u09ac\u09c7\u09a8 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