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https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Foot-768x430.jpeg?lossy=2&strip=1&webp=1 768w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Foot-1536x861.jpeg?lossy=2&strip=1&webp=1 1536w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Foot-2048x1148.jpeg?lossy=2&strip=1&webp=1 2048w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Foot-1920x1076.jpeg?lossy=2&strip=1&webp=1 1920w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Foot.jpeg?size=512x287&lossy=2&strip=1&webp=1 512w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/574;\" data-original-sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u0a38\u0a3e\u0a28\u0a42\u0a70 \u0a39\u0a2e\u0a47\u0a38\u0a3c\u0a3e\u0a02 \u0a38\u0a3e\u0a35\u0a27\u0a3e\u0a28 \u0a30\u0a39\u0a3f\u0a23\u0a3e \u0a1a\u0a3e\u0a39\u0a40\u0a26\u0a3e \u0a39\u0a48\u0964<\/strong><\/p>\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0a05\u0a71\u0a16\u0a3e\u0a02 \u0a26\u0a40 \u0a38\u0a30\u0a1c\u0a30\u0a40 \u0a15\u0a30\u0a35\u0a3e\u0a09\u0a23 \u0a24\u0a4b\u0a02 \u0a2c\u0a3e\u0a05\u0a26<\/strong> \u0a06\u0a2a\u0a23\u0a40 \u0a28\u0a1c\u0a3c\u0a30 \u0a26\u0a40 \u0a30\u0a71\u0a16\u0a3f\u0a06 \u0a15\u0a30\u0a28 \u0a26\u0a3e \u0a38\u0a2d \u0a24\u0a4b\u0a02 \u0a2e\u0a39\u0a71\u0a24\u0a35\u0a2a\u0a42\u0a30\u0a28 \u0a38\u0a2e\u0a3e\u0a02 \u0a39\u0a41\u0a70\u0a26\u0a3e \u0a39\u0a48\u0964<br>\u0a07\u0a39 \u0a06\u0a2e \u0a24\u0a4c\u0a30 &#8216;\u0a24\u0a47 \u0a35\u0a71\u0a21\u0a40 \u0a09\u0a2e\u0a30 \u0a26\u0a47 \u0a32\u0a4b\u0a15\u0a3e\u0a02 \u0a32\u0a08 \u0a39\u0a41\u0a70\u0a26\u0a3e \u0a39\u0a48, \u0a15\u0a3f\u0a09\u0a02\u0a15\u0a3f \u0a15\u0a41\u0a1d <strong>\u0a09\u0a2e\u0a30-\u0a38\u0a2c\u0a70\u0a27\u0a40 \u0a05\u0a71\u0a16\u0a3e\u0a02 \u0a26\u0a40\u0a06\u0a02 \u0a2c\u0a3f\u0a2e\u0a3e\u0a30\u0a40\u0a06\u0a02<\/strong> \u0a06\u0a16\u0a3c\u0a3f\u0a30\u0a15\u0a3e\u0a30 \u0a38\u0a30\u0a1c\u0a30\u0a40 \u0a26\u0a40 \u0a32\u0a4b\u0a5c \u0a2a\u0a48\u0a26\u0a3e \u0a15\u0a30 \u0a38\u0a15\u0a26\u0a40\u0a06\u0a02 \u0a39\u0a28\u0964<br>\u0a39\u0a3e\u0a32\u0a3e\u0a02\u0a15\u0a3f, <strong>\u0a38\u0a30\u0a1c\u0a30\u0a40 \u0a24\u0a4b\u0a02 \u0a2c\u0a3e\u0a05\u0a26 \u0a26\u0a3e \u0a38\u0a2e\u0a3e\u0a02 \u0a05\u0a71\u0a16\u0a3e\u0a02 \u0a32\u0a08 \u0a38\u0a2d \u0a24\u0a4b\u0a02 \u0a38\u0a70\u0a35\u0a47\u0a26\u0a28\u0a38\u0a3c\u0a40\u0a32 \u0a39\u0a41\u0a70\u0a26\u0a3e \u0a39\u0a48<\/strong>, \u0a05\u0a24\u0a47 \u0a20\u0a40\u0a15 \u0a22\u0a70\u0a17 \u0a28\u0a3e\u0a32 \u0a20\u0a40\u0a15 \u0a39\u0a4b\u0a23 \u0a05\u0a24\u0a47 \u0a38\u0a41\u0a30\u0a71\u0a16\u0a3f\u0a06 \u0a32\u0a08 \u0a35\u0a3e\u0a27\u0a42 \u0a26\u0a47\u0a16\u0a2d\u0a3e\u0a32 \u0a26\u0a40 \u0a32\u0a4b\u0a5c \u0a39\u0a41\u0a70\u0a26\u0a40 \u0a39\u0a48\u0964<\/p>\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>4) \u0a2d\u0a3e\u0a30\u0a40 \u0a27\u0a3e\u0a24\u0a3e\u0a02 \u0a26\u0a3e \u0a2a\u0a4d\u0a30\u0a26\u0a42\u0a38\u0a3c\u0a23<\/strong><\/h2>\n\n\n<p class=\"wp-block-paragraph\">\u0a1c\u0a3f\u0a28\u0a4d\u0a39\u0a3e\u0a02 \u0a35\u0a3f\u0a05\u0a15\u0a24\u0a40\u0a06\u0a02 \u0a28\u0a42\u0a70 <strong>\u0a2d\u0a3e\u0a30\u0a40 \u0a27\u0a3e\u0a24\u0a3e\u0a02 \u0a26\u0a40 \u0a26\u0a42\u0a38\u0a3c\u0a3f\u0a24\u0a24\u0a3e<\/strong> \u0a26\u0a3e \u0a38\u0a3e\u0a39\u0a2e\u0a23\u0a3e \u0a15\u0a30\u0a28\u0a3e \u0a2a\u0a3f\u0a06 \u0a39\u0a48, \u0a09\u0a39\u0a28\u0a3e\u0a02 \u0a32\u0a08 \u0a07\u0a39 \u0a1c\u0a3e\u0a23\u0a28\u0a3e \u0a32\u0a3e\u0a2d\u0a26\u0a3e\u0a07\u0a15 \u0a39\u0a48 \u0a15\u0a3f \u0a15\u0a41\u0a1d <strong>\u0a16\u0a41\u0a30\u0a3e\u0a15\u0a40 \u0a2a\u0a42\u0a30\u0a15<\/strong>, \u0a1c\u0a3f\u0a35\u0a47\u0a02 \u0a15\u0a3f <strong>\u0a15\u0a32\u0a4b\u0a30\u0a47\u0a32\u0a3e<\/strong>, \u0a2b\u0a3e\u0a07\u0a26\u0a47\u0a2e\u0a70\u0a26 \u0a39\u0a4b \u0a38\u0a15\u0a26\u0a47 \u0a39\u0a28\u0964<br>\u0a15\u0a32\u0a4b\u0a30\u0a47\u0a32\u0a3e <strong>\u0a35\u0a3f\u0a1f\u0a3e\u0a2e\u0a3f\u0a28 \u0a0f \u0a26\u0a47 \u0a2a\u0a71\u0a27\u0a30<\/strong> \u0a35\u0a27\u0a3e\u0a09\u0a23 \u0a35\u0a3f\u0a71\u0a1a \u0a2e\u0a26\u0a26 \u0a15\u0a30 \u0a38\u0a15\u0a26\u0a40 \u0a39\u0a48, \u0a1c\u0a4b <strong>\u0a38\u0a3f\u0a39\u0a24\u0a2e\u0a70\u0a26 \u0a28\u0a1c\u0a3c\u0a30 \u0a2c\u0a23\u0a3e\u0a08 \u0a30\u0a71\u0a16\u0a23 \u0a32\u0a08 \u0a1c\u0a3c\u0a30\u0a42\u0a30\u0a40<\/strong> \u0a39\u0a48\u0964 \u0a07\u0a39 <strong>\u0a38\u0a30\u0a40\u0a30 \u0a26\u0a40 \u0a21\u0a40\u0a1f\u0a3e\u0a15\u0a38\u0a40\u0a2b\u0a3f\u0a15\u0a47\u0a38\u0a3c\u0a28 \u0a2a\u0a4d\u0a30\u0a15\u0a3f\u0a30\u0a3f\u0a06<\/strong> \u0a35\u0a3f\u0a71\u0a1a \u0a35\u0a40 <strong>\u0a38\u0a39\u0a3e\u0a07\u0a24\u0a3e \u0a15\u0a30<\/strong> \u0a38\u0a15\u0a26\u0a40 \u0a39\u0a48, \u0a1c\u0a3f\u0a38\u0a28\u0a42\u0a70 <strong>&#8220;\u0a1a\u0a47\u0a32\u0a47\u0a38\u0a3c\u0a28&#8221;<\/strong> (<em><a href=\"https:\/\/www.consoglobe.com\/chlorelle-ou-spiruline-laquelle-choisir-et-pour-quoi-faire-cg\">\u0a32\u0a3f\u0a70\u0a15<\/a><\/em>) \u0a15\u0a3f\u0a39\u0a3e \u0a1c\u0a3e\u0a02\u0a26\u0a3e \u0a39\u0a48, \u0a07\u0a71\u0a15 \u0a10\u0a38\u0a40 \u0a2a\u0a4d\u0a30\u0a15\u0a3f\u0a30\u0a3f\u0a06 \u0a1c\u0a4b \u0a2d\u0a3e\u0a30\u0a40 \u0a27\u0a3e\u0a24\u0a3e\u0a02 \u0a28\u0a42\u0a70 \u0a38\u0a30\u0a40\u0a30 \u0a24\u0a4b\u0a02 \u0a39\u0a1f\u0a3e\u0a09\u0a23 \u0a35\u0a3f\u0a71\u0a1a \u0a2e\u0a26\u0a26 \u0a15\u0a30\u0a26\u0a40 \u0a39\u0a48\u0964<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u0a15\u0a3f\u0a30\u0a2a\u0a3e \u0a15\u0a30\u0a15\u0a47 \u0a27\u0a3f\u0a06\u0a28 \u0a26\u0a3f\u0a13: \u0a16\u0a41\u0a30\u0a3e\u0a15\u0a40 \u0a2a\u0a42\u0a30\u0a15\u0a3e\u0a02 \u0a28\u0a42\u0a70 \u0a38\u0a3f\u0a30\u0a2b\u0a3c \u0a07\u0a71\u0a15 \u0a38\u0a70\u0a24\u0a41\u0a32\u0a3f\u0a24 \u0a16\u0a41\u0a30\u0a3e\u0a15 \u0a26\u0a47 \u0a39\u0a3f\u0a71\u0a38\u0a47 \u0a35\u0a1c\u0a4b\u0a02 \u0a39\u0a40 \u0a32\u0a3f\u0a06 \u0a1c\u0a3e\u0a23\u0a3e \u0a1a\u0a3e\u0a39\u0a40\u0a26\u0a3e \u0a39\u0a48\u0964 \u0a38\u0a3f\u0a2b\u0a3c\u0a3e\u0a30\u0a38\u0a3c \u0a15\u0a40\u0a24\u0a47 \u0a30\u0a4b\u0a1c\u0a3c\u0a3e\u0a28\u0a3e \u0a38\u0a47\u0a35\u0a28 \u0a24\u0a4b\u0a02 \u0a15\u0a26\u0a47 \u0a35\u0a40 \u0a35\u0a71\u0a27 \u0a28\u0a3e \u0a32\u0a13 \u0a05\u0a24\u0a47 \u0a39\u0a2e\u0a47\u0a38\u0a3c\u0a3e \u0a21\u0a3e\u0a15\u0a1f\u0a30\u0a40 \u0a1c\u0a3e\u0a02 \u0a2a\u0a4b\u0a38\u0a3c\u0a23 \u0a38\u0a70\u0a2c\u0a70\u0a27\u0a40 \u0a28\u0a3f\u0a17\u0a30\u0a3e\u0a28\u0a40 \u0a26\u0a40 \u0a2a\u0a3e\u0a32\u0a23\u0a3e \u0a15\u0a30\u0a4b\u0964(<a href=\"https:\/\/healthinyourplanet.com\/?p=23\"><em>\u0a32\u0a3f\u0a70\u0a15<\/em><\/a>), (<a href=\"https:\/\/healthinyourplanet.com\/?p=25\"><em>\u0a32\u0a3f\u0a70\u0a15<\/em><\/a>).<\/p>\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong><strong>5) \u0a05\u0a71\u0a16\u0a3e\u0a02 \u0a26\u0a40\u0a06\u0a02 \u0a1a\u0a4b\u0a1f\u0a3e\u0a02 \u2013 NHS \u0a35\u0a48\u0a71\u0a2c\u0a38\u0a3e\u0a08\u0a1f \u0a24\u0a4b\u0a02 \u0a1c\u0a3e\u0a23\u0a15\u0a3e\u0a30\u0a40:<\/strong><\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0a32\u0a3e\u0a32 \u0a05\u0a71\u0a16\u0a3e\u0a02<\/strong> : (<a href=\"https:\/\/www.nhs.uk\/conditions\/red-eye\/\"><em>\u0a32\u0a3f\u0a70\u0a15<\/em><\/a>)<\/li>\n\n\n\n<li><strong>\u0a15\u0a3e\u0a32\u0a40\u0a06\u0a02 \u0a05\u0a71\u0a16\u0a3e\u0a02<\/strong> : (<a href=\"https:\/\/www.nhs.uk\/conditions\/black-eye\/\"><em>\u0a32\u0a3f\u0a70\u0a15<\/em><\/a>)<\/li>\n\n\n\n<li><strong>\u0a05\u0a71\u0a16\u0a3e\u0a02 \u0a26\u0a40\u0a06\u0a02 \u0a1a\u0a4b\u0a1f\u0a3e\u0a02<\/strong> : (<a href=\"https:\/\/www.nhs.uk\/conditions\/eye-injuries\/\"><em>\u0a32\u0a3f\u0a70\u0a15<\/em><\/a>)<\/li>\n<\/ul>\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>6) RNIB: \u0a30\u0a3e\u0a07\u0a32 \u0a28\u0a48\u0a38\u0a3c\u0a28\u0a32 \u0a07\u0a70\u0a38\u0a1f\u0a40\u0a1a\u0a3f\u0a0a\u0a1f \u0a06\u0a2b\u0a3c \u0a2c\u0a32\u0a3e\u0a08\u0a02\u0a21 \u0a2a\u0a40\u0a2a\u0a32 (\u0a1a\u0a48\u0a30\u0a3f\u0a1f\u0a40):<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0a06\u0a30\u0a10\u0a28\u0a06\u0a08\u0a2c\u0a40 \u0a35\u0a48\u0a71\u0a2c\u0a38\u0a3e\u0a08\u0a1f<\/strong> : (<a href=\"https:\/\/www.rnib.org.uk\/\"><em>\u0a32\u0a3f\u0a70\u0a15<\/em><\/a>)<\/li>\n<\/ul>\n\n\n\n\n","protected":false},"excerpt":{"rendered":"<p>\u0a38\u0a3e\u0a21\u0a40 \u0a28\u0a1c\u0a3c\u0a30 \u0a05\u0a24\u0a47 \u0a26\u0a4d\u0a30\u0a3f\u0a38\u0a3c\u0a1f\u0a40 \u0a26\u0a40 \u0a30\u0a71\u0a16\u0a3f\u0a06 \u0a15\u0a3f\u0a35\u0a47\u0a02 \u0a15\u0a30\u0a40\u0a0f \u0a15\u0a40 \u0a24\u0a41\u0a38\u0a40\u0a02 \u0a1c\u0a3e\u0a23\u0a26\u0a47 \u0a39\u0a4b \u0a15\u0a3f \u0a38\u0a3e\u0a21\u0a40 \u0a28\u0a1c\u0a3c\u0a30 \u0a05\u0a24\u0a47 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