{"id":99929,"date":"2026-07-12T16:18:13","date_gmt":"2026-07-12T15:18:13","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=99929"},"modified":"2026-07-12T16:18:14","modified_gmt":"2026-07-12T15:18:14","slug":"%d8%a8%d8%b1%d9%82%d9%85%d8%ba%d9%86%d8%a7%d8%b7%db%8c%d8%b3%d9%8a-%da%85%d9%be%db%90","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=99929&lang=ps","title":{"rendered":"\u0628\u0631\u0642\u200c\u0645\u063a\u0646\u0627\u0637\u06cc\u0633\u064a \u0685\u067e\u06d0"},"content":{"rendered":"\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"99928\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_510662641-1024x768.jpeg?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-99928 lazyload\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_510662641-1024x768.jpeg?lossy=2&strip=1&webp=1 1024w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_510662641-300x225.jpeg?lossy=2&strip=1&webp=1 300w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_510662641-768x576.jpeg?lossy=2&strip=1&webp=1 768w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_510662641-1536x1152.jpeg?lossy=2&strip=1&webp=1 1536w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_510662641-1440x1080.jpeg?lossy=2&strip=1&webp=1 1440w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_510662641.jpeg?lossy=2&strip=1&webp=1 1637w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_510662641.jpeg?size=512x384&lossy=2&strip=1&webp=1 512w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/768;\" data-original-sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n<h1 class=\"wp-block-heading\"><strong>\u062f \u0628\u0631\u06d0\u069a\u0646\u0627 \u0645\u0642\u0646\u0627\u0637\u06cc\u0633 \u0627\u0648 \u062f \u0685\u067e\u0648 \u0633\u06cc\u06ab\u0646\u0627\u0644\u0648\u0646\u0648 \u062f \u06a9\u06a9\u0693\u062a\u06cc\u0627 \u067e\u0647 \u0627\u0693\u0647 \u0631\u0648\u063a\u062a\u06cc\u0627\u064a\u064a \u0633\u067e\u0627\u0631\u069a\u062a\u0646\u06d0 \u0685\u0647 \u062f\u064a\u061f<\/strong><\/h1>\n\n\n<p class=\"wp-block-paragraph\">\u062f <strong>\u0631\u0648\u063a\u062a\u06cc\u0627 \u0646\u0693\u06cc\u0648\u0627\u0644 \u0633\u0627\u0632\u0645\u0627\u0646<\/strong> \u0627\u0648 \u0641\u0631\u0627\u0646\u0633\u0648\u064a \u062e\u06cc\u0631\u06cc\u0647 \u0645\u0648\u0633\u0633\u0647 <strong>&#8220;\u0644\u0627 \u0644\u06cc\u06ab \u06a9\u0627\u0646\u067c\u0631 \u0644\u06cc \u06a9\u06cc\u0646\u0633\u0631&#8221;<\/strong> \u062a\u0634\u0631\u06cc\u062d \u06a9\u0648\u064a \u0686\u06d0 \u062f \u0633\u0631\u0637\u0627\u0646 \u0689\u06cc\u0631\u06cc \u0645\u0648\u0627\u0631\u062f (\u0634\u0627\u0648\u062e\u0648\u0627 \u06f4\u06f0\u066a) \u0645\u062e\u0646\u06cc\u0648\u06cc \u06a9\u06cc\u062f\u0627\u06cc \u0634\u064a.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u06cc\u0648 \u0644\u0647 \u0647\u063a\u0648 \u0639\u0648\u0627\u0645\u0644\u0648 \u0685\u062e\u0647 \u0686\u06d0 \u0645\u0645\u06a9\u0646 \u062f \u0633\u0631\u0637\u0627\u0646 \u062e\u0637\u0631 \u0632\u06cc\u0627\u062a \u06a9\u0693\u064a\u060c \u062f \u067c\u06cc\u067c \u06a9\u06cc\u0641\u06cc\u062a \u0644\u0631\u0648\u0646\u06a9\u0648 \u0645\u062d\u0635\u0648\u0644\u0627\u062a\u0648 \u06cc\u0627 \u0645\u0648\u0627\u062f\u0648 \u0685\u062e\u0647 \u062f \u0628\u0631\u06d0\u069a\u0646\u0627\u06cc\u064a \u0645\u0642\u0646\u0627\u0637\u06cc\u0633\u064a \u0633\u06cc\u06ab\u0646\u0627\u0644\u0648\u0646\u0648 \u0633\u0631\u0647 \u0627\u0648\u0696\u062f\u0645\u0647\u0627\u0644\u0647 \u0645\u062e\u0627\u0645\u062e \u06a9\u06d0\u062f\u0644 \u062f\u064a.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0631\u0642 \u0645\u063a\u0646\u0627\u0637\u06cc\u0633\u064a \u0685\u067e\u06d0 \u0647\u0631 \u0681\u0627\u06cc \u0634\u062a\u0648\u0646 \u0644\u0631\u064a: \u0632\u0645\u0648\u0696 \u0644\u0647 \u06ab\u0631\u0681\u0646\u062f\u0647 \u062a\u0644\u06cc\u0641\u0648\u0646\u0648\u0646\u0648 \u0685\u062e\u0647 \u0646\u06cc\u0648\u0644\u06d0 \u067e\u0647 \u06a9\u0648\u0631 \u06a9\u06d0 \u062a\u0631 \u0648\u0627\u06cc \u0641\u0627\u06cc\u060c \u062f \u0628\u0644\u0648\u062a\u0648\u062b \u067e\u0647 \u0648\u0627\u0633\u0637\u0647 \u0648\u0635\u0644 \u0634\u0648\u064a \u0648\u0633\u0627\u06cc\u0644\u060c \u0627\u0646\u0689\u06a9\u0634\u0646 \u0686\u0648\u0644\u06cd\u060c \u0627\u0648 \u062d\u062a\u06cc \u062f \u067c\u06cc\u067c \u06a9\u06cc\u0641\u06cc\u062a \u0685\u0631\u0627\u063a\u0648\u0646\u0648 \u067e\u0648\u0631\u06d0.<\/p>\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0628\u0644\u0648\u062a\u0648\u062b<\/strong> \u0628\u0627\u06cc\u062f \u067e\u0647 \u063a\u0648\u0631\u0647 \u062a\u0648\u06ab\u0647 \u0647\u063a\u0647 \u0648\u062e\u062a \u063a\u06cc\u0631 \u0641\u0639\u0627\u0644 \u0634\u064a \u06a9\u0644\u0647 \u0686\u06d0 \u067e\u0647 \u06a9\u0627\u0631 \u0646\u0647 \u0648\u064a\u060c \u0681\u06a9\u0647 \u0686\u06d0 \u062f\u0627 \u067e\u0647 \u062f\u0648\u0627\u0645\u062f\u0627\u0631\u0647 \u062a\u0648\u06ab\u0647 \u0627\u0644\u06a9\u062a\u0631\u0648\u0645\u063a\u0646\u0627\u0637\u06cc\u0633\u064a \u0648\u0693\u0627\u0646\u06ab\u06d0 \u062e\u067e\u0631\u0648\u064a. \u067e\u0647 \u0634\u062e\u0635\u064a \u062a\u0648\u06ab\u0647\u060c \u0632\u0647 \u062f \u0647\u063a\u0648 \u0648\u0635\u0644 \u0634\u0648\u06cc\u0648 \u0648\u0633\u06cc\u0644\u0648 \u067e\u06cc\u0631\u0648\u062f\u0644 \u0646\u0647 \u0648\u0693\u0627\u0646\u062f\u06cc\u0632 \u06a9\u0648\u0645 \u0686\u06d0 \u0628\u0644\u0648\u062a\u0648\u062b \u06cc\u06d0 \u0647\u0631 \u0648\u062e\u062a \u0641\u0639\u0627\u0644 \u0633\u0627\u062a\u0644\u06cc \u0648\u064a\u060c \u062f \u0647\u0645\u062f\u06d0 \u062f\u0648\u0627\u0645\u062f\u0627\u0631\u0647 \u0645\u062e\u0627\u0645\u062e \u06a9\u06cc\u062f\u0648 \u0644\u0647 \u0627\u0645\u0644\u0647.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u06a9\u0644\u0647 \u0686\u06d0 \u06ab\u0631\u0681\u0646\u062f\u0647 \u062a\u0644\u06cc\u0641\u0648\u0646 \u06a9\u0627\u0631\u0648\u0626\u060c \u062f\u0627 \u0647\u0648\u069a\u06cc\u0627\u0631\u064a \u062f\u0647 \u0686\u06d0 \u062f \u0632\u0646\u06ab \u067e\u0631\u0645\u0647\u0627\u0644 <strong>\u0628\u0644\u0648\u062a\u0648\u062b<\/strong>\u060c <strong>\u0648\u0627\u06cc \u0641\u0627\u06cc<\/strong> \u0627\u0648 \u062d\u062a\u06cc <strong>\u06ab\u0631\u0681\u0646\u062f\u0647 \u0689\u06cc\u067c\u0627<\/strong> \u063a\u06cc\u0631 \u0641\u0639\u0627\u0644\u0647 \u06a9\u0693\u0626\u060c \u06a9\u0647 \u0686\u06cc\u0631\u06d0 \u0627\u0693\u06cc\u0646 \u0646\u0647 \u0648\u064a. \u062f\u0627 \u0633\u0627\u062f\u0647 \u0627\u0642\u062f\u0627\u0645\u0627\u062a \u06a9\u0648\u0644\u06cc \u0634\u064a \u062f \u0628\u0631\u06d0\u069a\u0646\u0627\u06cc\u064a \u0645\u0642\u0646\u0627\u0637\u06cc\u0633\u064a \u0633\u0627\u062d\u0648 \u0633\u0631\u0647 \u062f \u0645\u063a\u0632 \u0645\u062e\u0627\u0645\u062e \u06a9\u06d0\u062f\u0644 \u06a9\u0645\u0648\u0644\u0648 \u06a9\u06d0 \u0645\u0631\u0633\u062a\u0647 \u0648\u06a9\u0693\u064a.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u0681\u06cc\u0646\u06d0 \u0631\u0648\u063a\u062a\u06cc\u0627\u064a\u064a \u0627\u0648 \u067e\u0627\u06cc\u069a\u062a \u0648\u06cc\u0628 \u067e\u0627\u06bc\u06d0 \u062f\u0627 \u0633\u067e\u0627\u0631\u069a\u062a\u0646\u0647 \u0647\u0645 \u06a9\u0648\u064a \u0686\u06d0 \u062f \u062e\u067e\u0644 \u0645\u0648\u0628\u0627\u06cc\u0644 \u0634\u0628\u06a9\u06d0 \u062a\u0631\u062a\u06cc\u0628\u0627\u062a \u0644\u0647 <strong>4G<\/strong> \u0685\u062e\u0647 <strong>3G<\/strong> \u062a\u0647 \u0628\u062f\u0644 \u06a9\u0693\u0626\u060c \u067e\u0647 \u0681\u0627\u0646\u06ab\u0693\u06d0 \u062a\u0648\u06ab\u0647 \u06a9\u0644\u0647 \u0686\u06d0 \u062a\u0627\u0633\u0648 \u062f \u0648\u06cc\u0689\u06cc\u0648 \u0633\u067c\u0631\u06cc\u0645\u06cc\u0646\u06ab \u067e\u0647 \u0685\u06cc\u0631 \u062f \u0644\u0648\u0693 \u0628\u06cc\u0646\u0689\u0648\u06cc\u0689\u062a \u062e\u062f\u0645\u062a\u0648\u0646\u0647 \u0646\u0647 \u06a9\u0627\u0631\u0648\u0626. \u062f \u0633\u06ab\u0646\u0644 \u063a\u0648\u069a\u062a\u0646\u0647 \u06a9\u0645\u0648\u0644 \u062f \u0628\u0631\u06d0\u069a\u0646\u0627\u06cc\u064a \u0645\u0642\u0646\u0627\u0637\u06cc\u0633\u064a \u062e\u067e\u0631\u06d0\u062f\u0646\u06d0 \u06a9\u0686\u0647 \u0631\u0627\u067c\u06cc\u067c\u0648\u064a. \u067e\u0647 \u062d\u0642\u06cc\u0642\u062a \u06a9\u06d0\u060c \u06a9\u0644\u0647 \u0686\u06d0 \u06cc\u0648 \u062a\u0644\u06cc\u0641\u0648\u0646 \u062f \u0633\u06ab\u0646\u0644 \u0645\u0648\u0646\u062f\u0644\u0648 \u0644\u067e\u0627\u0631\u0647 \u0647\u0685\u0647 \u06a9\u0648\u064a\u060c \u0646\u0648 \u062f \u0646\u0696\u062f\u06d0 \u0627\u0646\u067c\u06cc\u0646\u0627 \u0633\u0631\u0647 \u062f \u0646\u069a\u0644\u0648\u0644\u0648 \u067e\u0647 \u0647\u0685\u0647 \u06a9\u06d0 \u062f \u062e\u067e\u0644\u06d0 \u062e\u067e\u0631\u06d0\u062f\u0646\u06d0 \u0681\u0648\u0627\u06a9 \u0632\u06cc\u0627\u062a\u0648\u064a \u2014 \u0627\u0648 \u067e\u0647 \u062f\u06d0 \u062a\u0648\u06ab\u0647 \u0633\u062a\u0627\u0633\u0648 \u062f \u0645\u062e\u0627\u0645\u062e \u06a9\u06d0\u062f\u0648 \u06a9\u0686\u0647 \u0644\u0648\u0693\u0648\u064a.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u062f \u0628\u0631\u06d0\u069a\u0646\u0627 \u0645\u0642\u0646\u0627\u0637\u06cc\u0633 \u0627\u0648 \u062f \u0685\u067e\u0648 \u0633\u06cc\u06ab\u0646\u0627\u0644\u0648\u0646\u0648 \u062f \u06a9\u06a9\u0693\u062a\u06cc\u0627 \u067e\u0647 \u0627\u0693\u0647 \u0631\u0648\u063a\u062a\u06cc\u0627\u064a\u064a \u0633\u067e\u0627\u0631\u069a\u062a\u0646\u06d0 \u0685\u0647 \u062f\u064a\u061f \u062f \u0631\u0648\u063a\u062a\u06cc\u0627 \u0646\u0693\u06cc\u0648\u0627\u0644 \u0633\u0627\u0632\u0645\u0627\u0646 \u0627\u0648 \u0641\u0631\u0627\u0646\u0633\u0648\u064a \u062e\u06cc\u0631\u06cc\u0647 \u0645\u0648\u0633\u0633\u0647 &#8220;\u0644\u0627 \u0644\u06cc\u06ab \u06a9\u0627\u0646\u067c\u0631 \u0644\u06cc \u06a9\u06cc\u0646\u0633\u0631&#8221; \u062a\u0634\u0631\u06cc\u062d \u06a9\u0648\u064a \u0686\u06d0 \u062f \u0633\u0631\u0637\u0627\u0646 \u0689\u06cc\u0631\u06cc \u0645\u0648\u0627\u0631\u062f (\u0634\u0627\u0648\u062e\u0648\u0627 \u06f4\u06f0\u066a) \u0645\u062e\u0646\u06cc\u0648\u06cc \u06a9\u06cc\u062f\u0627\u06cc \u0634\u064a. \u06cc\u0648 \u0644\u0647 \u0647\u063a\u0648 \u0639\u0648\u0627\u0645\u0644\u0648 \u0685\u062e\u0647 \u0686\u06d0 \u0645\u0645\u06a9\u0646 \u062f \u0633\u0631\u0637\u0627\u0646 \u062e\u0637\u0631 \u0632\u06cc\u0627\u062a \u06a9\u0693\u064a\u060c \u062f \u067c\u06cc\u067c \u06a9\u06cc\u0641\u06cc\u062a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":false,"wds_primary_category":1317,"footnotes":""},"categories":[1317,1348],"tags":[],"class_list":["post-99929","post","type-post","status-publish","format-standard","hentry","category-uncategorized-ps","category-1348"],"lang":"ps","translations":{"ps":99929,"en":12460,"fr":83404,"es":84228,"pt":84528,"it":84930,"de":85343,"ko":85713,"ro":86053,"pl":86320,"tr":86335,"zh":87813,"el":87879,"fi":87937,"sl":87982,"ja":88007,"pt-br":88017,"ar":88023,"et":88037,"bg":88053,"ru":88058,"uk":88067,"th":88078,"da":88083,"he":88093,"hu":88098,"id":88108,"sv":88113,"cs":88660,"lt":89313,"lv":89519,"be":95992,"hr":99555,"sq":99680,"sr":99685,"pa":99734,"nb":99739,"bn":99862,"as":99867,"gu":99872,"ta":99877,"ml":99882,"vi":99887,"ur":99892,"is":99897,"ne":99914,"fa":99919,"ku":99924,"nl":99934,"jv":99939,"ceb":99944,"sw":99955,"ms":99960,"hy":99965,"cy":99970,"bs":100016,"af":100045,"ky":100056,"uz":100061,"tt":100066,"mn":100083,"kk":100088,"mk":100093,"gl":100098,"an":100109,"ca":100126,"ka":100143,"oc":100148,"eu":100153},"pll_sync_post":{},"_links":{"self":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/99929","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=99929"}],"version-history":[{"count":2,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/99929\/revisions"}],"predecessor-version":[{"id":99931,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/99929\/revisions\/99931"}],"wp:attachment":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=99929"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=99929"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=99929"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}