{"id":99914,"date":"2026-07-12T16:16:16","date_gmt":"2026-07-12T15:16:16","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=99914"},"modified":"2026-07-12T16:16:17","modified_gmt":"2026-07-12T15:16:17","slug":"%e0%a4%b5%e0%a4%bf%e0%a4%a6%e0%a5%8d%e0%a4%af%e0%a5%81%e0%a4%a4%e0%a4%9a%e0%a5%81%e0%a4%ae%e0%a5%8d%e0%a4%ac%e0%a4%95%e0%a5%80%e0%a4%af-%e0%a4%a4%e0%a4%b0%e0%a4%82%e0%a4%97%e0%a4%b9%e0%a4%b0%e0%a5%82","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=99914&lang=ne","title":{"rendered":"\u0935\u093f\u0926\u094d\u092f\u0941\u0924\u091a\u0941\u092e\u094d\u092c\u0915\u0940\u092f \u0924\u0930\u0902\u0917\u0939\u0930\u0942"},"content":{"rendered":"\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"99913\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_510662641-1024x768.jpeg?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-99913 lazyload\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_510662641-1024x768.jpeg?lossy=2&strip=1&webp=1 1024w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_510662641-300x225.jpeg?lossy=2&strip=1&webp=1 300w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_510662641-768x576.jpeg?lossy=2&strip=1&webp=1 768w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_510662641-1536x1152.jpeg?lossy=2&strip=1&webp=1 1536w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_510662641-1440x1080.jpeg?lossy=2&strip=1&webp=1 1440w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_510662641.jpeg?lossy=2&strip=1&webp=1 1637w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_510662641.jpeg?size=512x384&lossy=2&strip=1&webp=1 512w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/768;\" data-original-sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n<h1 class=\"wp-block-heading\"><strong>\u0907\u0932\u0947\u0915\u094d\u091f\u094d\u0930\u094b\u092e\u094d\u092f\u093e\u0917\u094d\u0928\u0947\u091f\u093f\u091c\u094d\u092e \u0930 \u0924\u0930\u0902\u0917 \u0938\u0902\u0915\u0947\u0924 \u092a\u094d\u0930\u0926\u0942\u0937\u0923\u0938\u092e\u094d\u092c\u0928\u094d\u0927\u0940 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u093f\u092b\u093e\u0930\u093f\u0938\u0939\u0930\u0942 \u0915\u0947-\u0915\u0947 \u0939\u0941\u0928\u094d?<\/strong><\/h1>\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0935\u093f\u0936\u094d\u0935 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0902\u0917\u0920\u0928<\/strong> \u0930 \u092b\u094d\u0930\u093e\u0928\u094d\u0938\u0947\u0932\u0940 \u092a\u0930\u094b\u092a\u0915\u093e\u0930\u0940 \u0938\u0902\u0938\u094d\u0925\u093e <strong>\u0932\u093e \u0932\u093f\u0917 \u0915\u0928\u094d\u091f\u0930 \u0932\u0947 \u0915\u094d\u092f\u093e\u0928\u094d\u0938\u0930\u0932\u0947<\/strong> \u092c\u0924\u093e\u0909\u0901\u091b\u0928\u094d \u0915\u093f \u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u0915\u094d\u092f\u093e\u0928\u094d\u0938\u0930 (\u0932\u0917\u092d\u0917 \u096a\u0966%) \u0930\u094b\u0915\u0925\u093e\u092e \u0917\u0930\u094d\u0928 \u0938\u0915\u093f\u0928\u094d\u091b\u0964<\/p>\n\n\n<p 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\u091c\u0924\u093e\u0924\u0924\u0948 \u091b\u0928\u094d: \u0939\u093e\u092e\u094d\u0930\u094b \u092e\u094b\u092c\u093e\u0907\u0932 \u092b\u094b\u0928\u0926\u0947\u0916\u093f \u0918\u0930\u0915\u094b \u0935\u093e\u0908-\u092b\u093e\u0908\u0938\u092e\u094d\u092e, \u092c\u094d\u0932\u0941\u091f\u0941\u0925 \u092a\u094d\u0930\u092f\u094b\u0917 \u0917\u0930\u094d\u0928\u0947 \u091c\u0921\u093f\u0924 \u0909\u092a\u0915\u0930\u0923\u0939\u0930\u0942, \u0907\u0928\u094d\u0921\u0915\u094d\u0938\u0928 \u0939\u092c\u0939\u0930\u0942, \u0930 \u0915\u092e \u0917\u0941\u0923\u0938\u094d\u0924\u0930\u0915\u093e \u092c\u0924\u094d\u0924\u0940\u0915\u093e \u092c\u0932\u094d\u092c\u0939\u0930\u0942 \u0938\u092e\u0947\u0924\u0964<\/p>\n\n\n<p class=\"wp-block-paragraph\"><strong>\u092c\u094d\u0932\u0941\u091f\u0941\u0925<\/strong> \u092a\u094d\u0930\u092f\u094b\u0917\u092e\u093e \u0928\u092d\u090f\u0915\u094b \u092c\u0947\u0932\u093e \u0906\u0926\u0930\u094d\u0936 \u0930\u0942\u092a\u092e\u093e 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class=\"wp-block-paragraph\">\u092e\u094b\u092c\u093e\u0907\u0932 \u092b\u094b\u0928 \u092a\u094d\u0930\u092f\u094b\u0917 \u0917\u0930\u094d\u0926\u093e, \u0906\u0935\u0936\u094d\u092f\u0915 \u0928\u092d\u090f\u092e\u093e \u0915\u0932\u0915\u094b \u0915\u094d\u0930\u092e\u092e\u093e <strong>\u092c\u094d\u0932\u0941\u091f\u0941\u0925<\/strong>, <strong>\u0935\u093e\u0907\u092b\u093e\u0907<\/strong> \u0930 <strong>\u092e\u094b\u092c\u093e\u0907\u0932 \u0921\u093e\u091f\u093e<\/strong> \u0938\u092e\u0947\u0924 \u0928\u093f\u0937\u094d\u0915\u094d\u0930\u093f\u092f \u0917\u0930\u094d\u0928\u0941 \u092c\u0941\u0926\u094d\u0927\u093f\u092e\u093e\u0928\u0940 \u0939\u0941\u0928\u094d\u091b\u0964 \u092f\u0940 \u0938\u0930\u0932 \u0909\u092a\u093e\u092f\u0939\u0930\u0942\u0932\u0947 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915\u092e\u093e \u0935\u093f\u0926\u094d\u092f\u0941\u0924\u091a\u0941\u092e\u094d\u092c\u0915\u0940\u092f \u0915\u094d\u0937\u0947\u0924\u094d\u0930\u0915\u094b 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\u0928\u0947\u091f\u0935\u0930\u094d\u0915 \u0938\u0947\u091f\u093f\u0919\u094d\u0938\u0932\u093e\u0908 <strong>4G<\/strong> \u092c\u093e\u091f <strong>3G<\/strong> \u092e\u093e \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928 \u0917\u0930\u094d\u0928 \u092a\u0928\u093f \u0938\u093f\u092b\u093e\u0930\u093f\u0938 \u0917\u0930\u094d\u091b\u0928\u094d\u0964 \u0938\u093f\u0917\u094d\u0928\u0932\u0915\u094b \u092e\u093e\u0917 \u0918\u091f\u093e\u0909\u0901\u0926\u093e \u0935\u093f\u0926\u094d\u092f\u0941\u0924\u094d\u091a\u0941\u092e\u094d\u092c\u0915\u0940\u092f \u0935\u093f\u0915\u093f\u0930\u0923 \u0915\u092e \u0939\u0941\u0928\u094d\u091b\u0964 \u0935\u093e\u0938\u094d\u0924\u0935\u092e\u093e, \u091c\u092c \u092b\u094b\u0928\u0932\u0947 \u0938\u093f\u0917\u094d\u0928\u0932 \u0916\u094b\u091c\u094d\u0928 \u0938\u0902\u0918\u0930\u094d\u0937 \u0917\u0930\u094d\u091b, \u092f\u0938\u0932\u0947 \u0928\u091c\u093f\u0915\u0915\u094b \u090f\u0928\u094d\u091f\u0947\u0928\u093e\u0938\u0901\u0917 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