{"id":99903,"date":"2026-07-12T16:14:34","date_gmt":"2026-07-12T15:14:34","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=99903"},"modified":"2026-07-12T16:14:35","modified_gmt":"2026-07-12T15:14:35","slug":"verndum-sjonsvid-okkar-og-sjon","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=99903&lang=is","title":{"rendered":"Verndum sj\u00f3nsvi\u00f0 okkar og sj\u00f3n:"},"content":{"rendered":"\n\n<h1 class=\"wp-block-heading\"><strong>Hvernig verndum vi\u00f0 sj\u00f3n og augu okkar<\/strong><\/h1>\n\n\n<p class=\"wp-block-paragraph\">Vissir \u00fe\u00fa a\u00f0 sj\u00f3n og augnar\u00e1\u00f0 okkar eru me\u00f0al vi\u00f0kv\u00e6mustu hluta l\u00edkamans?<br><strong>Augun<\/strong> okkar eru afar broth\u00e6tt l\u00edff\u00e6ri\u2014s\u00e9rstaklega \u00feegar vi\u00f0 b\u00faum \u00ed eitra\u00f0u umhverfi.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u00dea\u00f0 eru nokkrar lei\u00f0ir til a\u00f0 vernda sj\u00f3nina okkar og vi\u00f0halda heilbrig\u00f0ri sj\u00f3n:<\/p>\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>1) Heims\u00e6ki\u00f0 sj\u00f3nm\u00e6lingara\u00f0ilann ykkar reglulega<\/strong><\/h2>\n\n\n<p class=\"wp-block-paragraph\">Fyrsta skrefi\u00f0 er a\u00f0 tryggja a\u00f0 vi\u00f0 heims\u00e6kjum augnl\u00e6kni <strong>\u00e1rlega<\/strong>, e\u00f0a a\u00f0 minnsta kosti <strong>\u00e1 tveggja \u00e1ra fresti<\/strong>, allt eftir aldri okkar og heilsufari.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Augun okkar hafa n\u00e1tt\u00faruleg varnarkerfi gegn ytri \u00e1r\u00e1sara\u00f0ilum, en stundum ver\u00f0ur \u00fatsetning fyrir lj\u00f3si, mengun e\u00f0a \u00e1lagi of mikil. \u00de\u00e1 er nau\u00f0synlegt a\u00f0 fara varlega \u2013 og heims\u00e6kja augnl\u00e6kni.<\/p>\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>2) Nota\u00f0u verndargleraugu<\/strong><\/h2>\n\n\n<p class=\"wp-block-paragraph\">Besta v\u00f6rnin fyrir augun er a\u00f0 nota <strong>gleraugu<\/strong> e\u00f0a <strong>s\u00f3lgleraugu<\/strong>. B\u00e6\u00f0i eru mj\u00f6g mikilv\u00e6g.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Gleraugun sem augnl\u00e6knir \u00fatvegar eru h\u00f6nnu\u00f0 me\u00f0 <strong>UV-v\u00f6rn<\/strong>, sem er nau\u00f0synleg til a\u00f0 var\u00f0veita sj\u00f3n.<br>Hva\u00f0a a\u00f0st\u00e6\u00f0ur sem eru, gegnir r\u00e9tt gleraugun lykilhlutverki vi\u00f0 a\u00f0 vernda augun \u00fe\u00edn fyrir ska\u00f0a sem stafar af UV-geislum, bl\u00e1u lj\u00f3si e\u00f0a l\u00edkamlegum ertuefnum.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"574\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/WorkMen-1024x574.jpeg?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-99902 lazyload\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/WorkMen-1024x574.jpeg?lossy=2&strip=1&webp=1 1024w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/WorkMen-300x168.jpeg?lossy=2&strip=1&webp=1 300w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/WorkMen-768x430.jpeg?lossy=2&strip=1&webp=1 768w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/WorkMen-1536x861.jpeg?lossy=2&strip=1&webp=1 1536w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/WorkMen-2048x1148.jpeg?lossy=2&strip=1&webp=1 2048w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/WorkMen-1920x1076.jpeg?lossy=2&strip=1&webp=1 1920w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/WorkMen.jpeg?size=512x287&lossy=2&strip=1&webp=1 512w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/574;\" data-original-sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>2) Augndropar<\/strong><\/h2>\n\n\n<p class=\"wp-block-paragraph\">\u00deegar vi\u00f0 heims\u00e6kjum <strong>augnl\u00e6kni e\u00f0a sj\u00f3nm\u00e6lingara\u00f0ila<\/strong> geta \u00feeir m\u00e6lt me\u00f0 v\u00f6rum sem hj\u00e1lpa til vi\u00f0 a\u00f0 vi\u00f0halda e\u00f0lilegri raka \u00ed augunum og stundum a\u00f0sto\u00f0a vi\u00f0 a\u00f0 hreinsa augun varlega.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Til d\u00e6mis, ef \u00fe\u00fa f\u00e6r\u00f0 ryk \u00ed augun, eru til v\u00f6rur me\u00f0 <strong>efnasamsetningu sem l\u00edkist n\u00e1tt\u00farulegum t\u00e1rum<\/strong>. \u00de\u00e6r geta hj\u00e1lpa\u00f0 til vi\u00f0 a\u00f0 fjarl\u00e6gja agnir varlega <strong>\u00e1n \u00feess a\u00f0 \u00feurfa a\u00f0 snerta augun me\u00f0 fingrunum<\/strong>.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li>Athugi\u00f0: R\u00e6ddu alltaf augndropa vi\u00f0 augnl\u00e6kni \u00feinn. \u00de\u00f3 a\u00f0 \u00feeir geti veri\u00f0 gagnlegir \u00ed sumum a\u00f0st\u00e6\u00f0um, g\u00e6tu \u00feeir ekki henta\u00f0 ef \u00fe\u00fa ert me\u00f0 ofn\u00e6mi e\u00f0a a\u00f0ra vi\u00f0kv\u00e6mni. A\u00f0eins augnheilbrig\u00f0isstarfsma\u00f0ur getur m\u00e6lt me\u00f0 r\u00e9ttu v\u00f6runni fyrir \u00e1stand \u00feitt.<\/li>\n<\/ul>\n<\/blockquote>\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>3) Verndun augna fyrir s\u00f3lskini<\/strong><\/h2>\n\n\n<p class=\"wp-block-paragraph\">Ein <strong>helsta \u00e1h\u00e6tta fyrir sj\u00f3n og hornhimnu<\/strong> er <strong>\u00fatsetning fyrir s\u00f3lskini \u00e1n UV-varnar<\/strong>.<br>\u00deetta felur \u00ed s\u00e9r a\u00f0 vera utandyra \u00ed lengri t\u00edma; <strong>\u00ed gar\u00f0inum<\/strong>, <strong>\u00e1 str\u00f6ndinni<\/strong> e\u00f0a s\u00e9rstaklega <strong>\u00ed fj\u00f6llum<\/strong>, \u00fear sem <strong>s\u00f3lskini\u00f0 endurvarpast af snj\u00f3num<\/strong> og eykur UV-\u00fatsetningu.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Margir okkar hafa horft beint \u00e1 s\u00f3lina sem b\u00f6rn, a\u00f0eins til a\u00f0 f\u00e1 vi\u00f0v\u00f6run um a\u00f0 gera \u00fea\u00f0 ekki. Vi\u00f0 s\u00f3lmyrkri er til d\u00e6mis afar mikilv\u00e6gt a\u00f0 nota <strong>s\u00e9rstaka verndargleraugu<\/strong> sem h\u00f6nnu\u00f0 eru til a\u00f0 hindra h\u00e6ttuleg \u00fatfj\u00f3lubl\u00e1 lj\u00f3sgeislun.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Jafnvel \u00feegar \u00fe\u00fa <strong>horfir<\/strong> <strong>ekki beint \u00e1 s\u00f3lina<\/strong> er nau\u00f0synlegt a\u00f0 nota s\u00f3lgleraugu me\u00f0 <strong>votta\u00f0ri UV-v\u00f6rn<\/strong> hven\u00e6r sem \u00fe\u00fa ert \u00fati.<br>Solgleraugu fr\u00e1 l\u00f6ggiltum augnl\u00e6kni eru yfirleitt me\u00f0 <strong>UV-varnargleraugum<\/strong> sem hj\u00e1lpa til vi\u00f0 a\u00f0 vernda augun fyrir skemmdum.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li>Vertu vark\u00e1r me\u00f0 \u00f3d\u00fdrar plastgleraugur: \u00de\u00e6r geta gefi\u00f0 <strong>falska tilfinningu fyrir v\u00f6rn<\/strong>. D\u00f6kk litun getur valdi\u00f0 \u00fev\u00ed <strong>a\u00f0 regnboginn<\/strong> \u00ed auganu <strong>v\u00edkki<\/strong> \u00fat, sem leyfir <strong>fleiri ska\u00f0legum UV-geislum a\u00f0 berast<\/strong> <strong>inn<\/strong> \u00ed augun og hugsanlega skemmt <strong>hornhimnuna<\/strong>.<\/li>\n<\/ul>\n<\/blockquote>\n\n\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"574\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Foot-1024x574.jpeg?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-99901 lazyload\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Foot-1024x574.jpeg?lossy=2&strip=1&webp=1 1024w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Foot-300x168.jpeg?lossy=2&strip=1&webp=1 300w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Foot-768x430.jpeg?lossy=2&strip=1&webp=1 768w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Foot-1536x861.jpeg?lossy=2&strip=1&webp=1 1536w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Foot-2048x1148.jpeg?lossy=2&strip=1&webp=1 2048w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Foot-1920x1076.jpeg?lossy=2&strip=1&webp=1 1920w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Foot.jpeg?size=512x287&lossy=2&strip=1&webp=1 512w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/574;\" data-original-sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Vi\u00f0 ver\u00f0um st\u00f6\u00f0ugt a\u00f0 vera vark\u00e1rir.<\/strong><\/p>\n\n\n<p class=\"wp-block-paragraph\">Einn mikilv\u00e6gasti t\u00edminn til a\u00f0 vernda sj\u00f3nina er <strong>eftir augnskur\u00f0a\u00f0ger\u00f0<\/strong>.<br>\u00deetta er algengt hj\u00e1 eldri einstaklingum, \u00fear sem \u00e1kve\u00f0in <strong>aldurstengd augnsj\u00fakd\u00f3ms\u00e1stand<\/strong> geta a\u00f0 lokum krafist skur\u00f0a\u00f0ger\u00f0ar.<br>Hins vegar <strong>er t\u00edmabili\u00f0 eftir a\u00f0ger\u00f0ina \u00fea\u00f0 \u00feegar augun eru vi\u00f0kv\u00e6must<\/strong>, og \u00fearfnast aukinnar var\u00fa\u00f0ar til a\u00f0 tryggja e\u00f0lilega gr\u00f3anda og vernd.<\/p>\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>4) \u00deungm\u00e1lmamengun<\/strong><\/h2>\n\n\n<p class=\"wp-block-paragraph\">Fyrir einstaklinga sem hafa veri\u00f0 \u00fatsettir fyrir <strong>\u00feungm\u00e1lmami\u00f0lun<\/strong> er gagnlegt a\u00f0 vita a\u00f0 \u00e1kve\u00f0in <strong>f\u00e6\u00f0ub\u00f3tarefni<\/strong>, svo sem <strong>kl\u00f3rella<\/strong>, geti bo\u00f0i\u00f0 upp \u00e1 \u00e1vinning.<br>Chlorella getur hj\u00e1lpa\u00f0 til vi\u00f0 a\u00f0 auka <strong>A-v\u00edtam\u00ednmagn<\/strong>, sem er <strong>mikilv\u00e6gt til a\u00f0 vi\u00f0halda heilbrig\u00f0u sj\u00f3n<\/strong>. H\u00fan getur einnig <strong>stutt vi\u00f0 hreinsunarferli l\u00edkamans<\/strong> me\u00f0 ferli sem kallast <strong>&#8220;k\u00edlasamband&#8221;<\/strong> (<em><a href=\"https:\/\/www.consoglobe.com\/chlorelle-ou-spiruline-laquelle-choisir-et-pour-quoi-faire-cg\">tengl<\/a><\/em>) og hj\u00e1lpar til vi\u00f0 a\u00f0 fjarl\u00e6gja \u00feungm\u00e1lma \u00far l\u00edkamanum.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Athugi\u00f0: F\u00e6\u00f0ub\u00f3tarefni skulu eing\u00f6ngu vera tekin sem hluti af fj\u00f6lbreyttri og heilbrig\u00f0ri f\u00e6\u00f0i. Aldrei fara yfir r\u00e1\u00f0lag\u00f0a daglega innt\u00f6ku og fylgja alltaf l\u00e6knis- e\u00f0a n\u00e6ringarfr\u00e6\u00f0ilegri r\u00e1\u00f0gj\u00f6f. (<a href=\"https:\/\/healthinyourplanet.com\/?p=23\"><em>Hlekkur<\/em><\/a>), (<a href=\"https:\/\/healthinyourplanet.com\/?p=25\"><em>Hlekkur<\/em><\/a>).<\/p>\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong><strong>5) Augns\u00e1r \u2013 Uppl\u00fdsingar af vefs\u00ed\u00f0u NHS:<\/strong><\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Rau\u00f0ir augu<\/strong> : (<a href=\"https:\/\/www.nhs.uk\/conditions\/red-eye\/\"><em>tengill<\/em><\/a>)<\/li>\n\n\n\n<li><strong>Svart auga<\/strong> : (<a href=\"https:\/\/www.nhs.uk\/conditions\/black-eye\/\"><em>tengill<\/em><\/a>)<\/li>\n\n\n\n<li><strong>Augns\u00e1r<\/strong>: (<a href=\"https:\/\/www.nhs.uk\/conditions\/eye-injuries\/\"><em>tengill<\/em><\/a>)<\/li>\n<\/ul>\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>6) RNIB: Konunglegt \u00fej\u00f3\u00f0legt stofnun blindra (velger\u00f0arsamt\u00f6k):<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Vefs\u00ed\u00f0a RNIB<\/strong> : (<a href=\"https:\/\/www.rnib.org.uk\/\"><em>tengill<\/em><\/a>)<\/li>\n<\/ul>\n\n\n\n\n","protected":false},"excerpt":{"rendered":"<p>Hvernig verndum vi\u00f0 sj\u00f3n og augu okkar Vissir \u00fe\u00fa a\u00f0 sj\u00f3n og augnar\u00e1\u00f0 okkar eru me\u00f0al vi\u00f0kv\u00e6mustu hluta l\u00edkamans?Augun okkar eru afar broth\u00e6tt l\u00edff\u00e6ri\u2014s\u00e9rstaklega \u00feegar vi\u00f0 b\u00faum \u00ed eitra\u00f0u umhverfi. \u00dea\u00f0 eru nokkrar lei\u00f0ir til a\u00f0 vernda sj\u00f3nina okkar og vi\u00f0halda heilbrig\u00f0ri sj\u00f3n: 1) Heims\u00e6ki\u00f0 sj\u00f3nm\u00e6lingara\u00f0ilann ykkar reglulega Fyrsta skrefi\u00f0 er a\u00f0 tryggja a\u00f0 vi\u00f0 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":false,"wds_primary_category":1340,"footnotes":""},"categories":[1340],"tags":[],"class_list":["post-99903","post","type-post","status-publish","format-standard","hentry","category-heilsa"],"lang":"is","translations":{"is":99903,"en":12447,"kk":100258,"fr":83436,"es":84234,"pt":84534,"it":84940,"de":85349,"ko":85719,"ro":86059,"pl":86326,"tr":86364,"zh":88129,"el":88135,"fi":88145,"sl":88159,"ja":88165,"pt-br":88171,"ar":88177,"et":88184,"bg":88190,"ru":88200,"uk":88206,"th":88212,"da":88234,"he":88240,"hu":88246,"id":88252,"sv":88290,"cs":88750,"lt":89375,"lv":89591,"hr":99909,"sq":99950,"sr":99981,"pa":99987,"nb":99993,"bn":99999,"as":100005,"gu":100011,"ta":100022,"ml":100028,"vi":100034,"ur":100040,"ne":100051,"fa":100072,"ku":100078,"ps":100104,"nl":100115,"jv":100121,"ceb":100132,"sw":100138,"ms":100159,"hy":100165,"cy":100171,"bs":100197,"af":100228,"ky":100234,"uz":100240,"tt":100246,"mn":100252,"mk":100264,"gl":100285,"an":100291,"ca":100297,"ka":100303,"oc":100309,"eu":100315},"pll_sync_post":{},"_links":{"self":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/99903","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=99903"}],"version-history":[{"count":2,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/99903\/revisions"}],"predecessor-version":[{"id":99905,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/99903\/revisions\/99905"}],"wp:attachment":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=99903"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=99903"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=99903"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}