{"id":99897,"date":"2026-07-12T16:13:23","date_gmt":"2026-07-12T15:13:23","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=99897"},"modified":"2026-07-12T16:13:24","modified_gmt":"2026-07-12T15:13:24","slug":"rafsegulbylgjur","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=99897&lang=is","title":{"rendered":"Rafsegulbylgjur"},"content":{"rendered":"\n
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\"\"<\/figure>\n<\/figure>\n\n\n

Hva\u00f0a heilsur\u00e1\u00f0leggingar eru var\u00f0andi rafsegulmagn og mengun bylgu- og merki?<\/strong><\/h1>\n\n\n

Al\u00fej\u00f3\u00f0a<\/strong>heilbrig\u00f0ism\u00e1lastofnunin og franska g\u00f3\u00f0ger\u00f0arsamt\u00f6kin La Ligue Contre le Cancer<\/strong> \u00fatsk\u00fdra a\u00f0 meirihluti krabbameina (um 40%) megi koma \u00ed veg fyrir.<\/p>\n\n\n

Einn af \u00feeim \u00fe\u00e1ttum sem geta auki\u00f0 krabbameins\u00e1h\u00e6ttu er langvarandi \u00fatsetning fyrir rafsegulsvi\u00f0smerkjum fr\u00e1 v\u00f6rum e\u00f0a efnum af l\u00e9legum g\u00e6\u00f0um.<\/p>\n\n\n

Rafsegulbylgjur eru alls sta\u00f0ar: fr\u00e1 fars\u00edmum okkar til Wi-Fi heima, tengdra t\u00e6kja sem nota Bluetooth, induksj\u00f3nspl\u00f6tur og jafnvel lj\u00f3saperur af l\u00e9legum g\u00e6\u00f0um.<\/p>\n\n\n

Bluetooth<\/strong> \u00e6tti helst a\u00f0 vera \u00f3virkur \u00feegar hann er ekki \u00ed notkun, \u00fear sem hann sendir fr\u00e1 s\u00e9r st\u00f6\u00f0ugt rafsegulgeislun. Pers\u00f3nulega m\u00e6li \u00e9g ekki me\u00f0 a\u00f0 kaupa tengda b\u00fana\u00f0 sem heldur Bluetooth kveiktu allan t\u00edmann vegna \u00feessarar st\u00f6\u00f0ugu \u00fatsetningar.<\/p>\n\n\n

\u00deegar nota\u00f0ur er fars\u00edmi er skynsamlegt a\u00f0 sl\u00f6kkva \u00e1 Bluetooth<\/strong>, Wi-Fi<\/strong> og jafnvel fars\u00edmag\u00f6gnum<\/strong> me\u00f0an \u00e1 s\u00edmt\u00f6lum stendur ef \u00feau eru ekki nau\u00f0synleg. \u00deessar einf\u00f6ldu r\u00e1\u00f0stafanir geta hj\u00e1lpa\u00f0 til vi\u00f0 a\u00f0 draga \u00far \u00fatsetningu heilans fyrir rafsegulsvi\u00f0um.<\/p>\n\n\n

Sum heilsu- og sj\u00e1lfb\u00e6rnivefi m\u00e6la einnig me\u00f0 a\u00f0 skipta fars\u00edmanetstillingum \u00far 4G<\/strong> \u00ed 3G<\/strong>, s\u00e9rstaklega \u00feegar \u00fe\u00fa ert ekki a\u00f0 nota \u00fej\u00f3nustu sem krefst mikils bandbreiddar, eins og myndstreymi. A\u00f0 draga \u00far eftirspurn eftir merki dregur \u00far rafsegulgeislun. Reyndar, \u00feegar s\u00edminn \u00e1 \u00ed erfi\u00f0leikum me\u00f0 a\u00f0 finna merki, eykur hann \u00fatgeislunarstyrk sinn \u00ed tilraun til a\u00f0 tengjast n\u00e6stu loftneti \u2013 og eykur \u00feannig \u00fatsetningu \u00fe\u00edna.<\/p>\n","protected":false},"excerpt":{"rendered":"

Hva\u00f0a heilsur\u00e1\u00f0leggingar eru var\u00f0andi rafsegulmagn og mengun bylgu- og merki? Al\u00fej\u00f3\u00f0aheilbrig\u00f0ism\u00e1lastofnunin og franska g\u00f3\u00f0ger\u00f0arsamt\u00f6kin La Ligue Contre le Cancer \u00fatsk\u00fdra a\u00f0 meirihluti krabbameina (um 40%) megi koma \u00ed veg fyrir. Einn af \u00feeim \u00fe\u00e1ttum sem geta auki\u00f0 krabbameins\u00e1h\u00e6ttu er langvarandi \u00fatsetning fyrir rafsegulsvi\u00f0smerkjum fr\u00e1 v\u00f6rum e\u00f0a efnum af l\u00e9legum g\u00e6\u00f0um. Rafsegulbylgjur eru alls sta\u00f0ar: fr\u00e1 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":false,"wds_primary_category":1340,"footnotes":""},"categories":[1340,1042],"tags":[],"class_list":["post-99897","post","type-post","status-publish","format-standard","hentry","category-heilsa","category-uncategorized-is"],"lang":"is","translations":{"is":99897,"en":12460,"fr":83404,"es":84228,"pt":84528,"it":84930,"de":85343,"ko":85713,"ro":86053,"pl":86320,"tr":86335,"zh":87813,"el":87879,"fi":87937,"sl":87982,"ja":88007,"pt-br":88017,"ar":88023,"et":88037,"bg":88053,"ru":88058,"uk":88067,"th":88078,"da":88083,"he":88093,"hu":88098,"id":88108,"sv":88113,"cs":88660,"lt":89313,"lv":89519,"be":95992,"hr":99555,"sq":99680,"sr":99685,"pa":99734,"nb":99739,"bn":99862,"as":99867,"gu":99872,"ta":99877,"ml":99882,"vi":99887,"ur":99892,"ne":99914,"fa":99919,"ku":99924,"ps":99929,"nl":99934,"jv":99939,"ceb":99944,"sw":99955,"ms":99960,"hy":99965,"cy":99970,"bs":100016,"af":100045,"ky":100056,"uz":100061,"tt":100066,"mn":100083,"kk":100088,"mk":100093,"gl":100098,"an":100109,"ca":100126,"ka":100143,"oc":100148,"eu":100153},"pll_sync_post":{},"_links":{"self":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/99897","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=99897"}],"version-history":[{"count":2,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/99897\/revisions"}],"predecessor-version":[{"id":99899,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/99897\/revisions\/99899"}],"wp:attachment":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=99897"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=99897"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=99897"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}