{"id":99877,"date":"2026-07-12T16:08:29","date_gmt":"2026-07-12T15:08:29","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=99877"},"modified":"2026-07-12T16:08:30","modified_gmt":"2026-07-12T15:08:30","slug":"%e0%ae%ae%e0%ae%bf%e0%ae%a9%e0%af%8d%e0%ae%95%e0%ae%be%e0%ae%a8%e0%af%8d%e0%ae%a4-%e0%ae%85%e0%ae%b2%e0%af%88%e0%ae%95%e0%ae%b3%e0%af%8d","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=99877&lang=ta","title":{"rendered":"\u0bae\u0bbf\u0ba9\u0bcd\u0b95\u0bbe\u0ba8\u0bcd\u0ba4 \u0b85\u0bb2\u0bc8\u0b95\u0bb3\u0bcd"},"content":{"rendered":"\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"99876\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_510662641-1024x768.jpeg?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-99876 lazyload\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_510662641-1024x768.jpeg?lossy=2&strip=1&webp=1 1024w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_510662641-300x225.jpeg?lossy=2&strip=1&webp=1 300w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_510662641-768x576.jpeg?lossy=2&strip=1&webp=1 768w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_510662641-1536x1152.jpeg?lossy=2&strip=1&webp=1 1536w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_510662641-1440x1080.jpeg?lossy=2&strip=1&webp=1 1440w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_510662641.jpeg?lossy=2&strip=1&webp=1 1637w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_510662641.jpeg?size=512x384&lossy=2&strip=1&webp=1 512w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/768;\" data-original-sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n<h1 class=\"wp-block-heading\"><strong>\u0bae\u0bbf\u0ba9\u0bcd\u0b95\u0bbe\u0ba8\u0bcd\u0ba4\u0bb5\u0bbf\u0baf\u0bb2\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b85\u0bb2\u0bc8 \u0b9a\u0bbf\u0b95\u0bcd\u0ba9\u0bb2\u0bcd \u0bae\u0bbe\u0b9a\u0bc1\u0baa\u0bbe\u0b9f\u0bc1 \u0ba4\u0bca\u0b9f\u0bb0\u0bcd\u0baa\u0bbe\u0ba9 \u0b9a\u0bc1\u0b95\u0bbe\u0ba4\u0bbe\u0bb0\u0baa\u0bcd \u0baa\u0bb0\u0bbf\u0ba8\u0bcd\u0ba4\u0bc1\u0bb0\u0bc8\u0b95\u0bb3\u0bcd \u0baf\u0bbe\u0bb5\u0bc8?<\/strong><\/h1>\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0b89\u0bb2\u0b95 \u0b9a\u0bc1\u0b95\u0bbe\u0ba4\u0bbe\u0bb0 \u0b85\u0bae\u0bc8\u0baa\u0bcd\u0baa\u0bc1<\/strong> \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0baa\u0bbf\u0bb0\u0bc6\u0b9e\u0bcd\u0b9a\u0bc1 \u0ba4\u0bca\u0ba3\u0bcd\u0b9f\u0bc1 \u0ba8\u0bbf\u0bb1\u0bc1\u0bb5\u0ba9\u0bae\u0bbe\u0ba9 <strong>\u0bb2\u0bbe \u0bb2\u0bc0\u0b95\u0bcd \u0b95\u0bbe\u0ba9\u0bcd\u0b9f\u0bcd\u0bb0\u0bc7 \u0bb2\u0bc7 \u0baa\u0bc1\u0bb1\u0bcd\u0bb1\u0bc1\u0ba8\u0bcb\u0baf\u0bcd<\/strong> \u0b86\u0b95\u0bbf\u0baf\u0bb5\u0bc8 \u0baa\u0bc6\u0bb0\u0bc1\u0bae\u0bcd\u0baa\u0bbe\u0bb2\u0bbe\u0ba9 \u0baa\u0bc1\u0bb1\u0bcd\u0bb1\u0bc1\u0ba8\u0bcb\u0baf\u0bcd\u0b95\u0bb3\u0bc8 (\u0b9a\u0bc1\u0bae\u0bbe\u0bb0\u0bcd 40%) \u0ba4\u0b9f\u0bc1\u0b95\u0bcd\u0b95 \u0bae\u0bc1\u0b9f\u0bbf\u0baf\u0bc1\u0bae\u0bcd \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0bb5\u0bbf\u0bb3\u0b95\u0bcd\u0b95\u0bc1\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba9.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u0baa\u0bc1\u0bb1\u0bcd\u0bb1\u0bc1\u0ba8\u0bcb\u0baf\u0bcd \u0b85\u0baa\u0bbe\u0baf\u0ba4\u0bcd\u0ba4\u0bc8 \u0b85\u0ba4\u0bbf\u0b95\u0bb0\u0bbf\u0b95\u0bcd\u0b95\u0b95\u0bcd\u0b95\u0bc2\u0b9f\u0bbf\u0baf \u0b95\u0bbe\u0bb0\u0ba3\u0bbf\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0b92\u0ba9\u0bcd\u0bb1\u0bc1, \u0b95\u0bc1\u0bb1\u0bc8\u0ba8\u0bcd\u0ba4 \u0ba4\u0bb0\u0bae\u0bbe\u0ba9 \u0ba4\u0baf\u0bbe\u0bb0\u0bbf\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bb3\u0bcd \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 \u0baa\u0bca\u0bb0\u0bc1\u0b9f\u0bcd\u0b95\u0bb3\u0bbf\u0bb2\u0bbf\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1 \u0bb5\u0bb0\u0bc1\u0bae\u0bcd \u0bae\u0bbf\u0ba9\u0bcd\u0b95\u0bbe\u0ba8\u0bcd\u0ba4 \u0b85\u0bb2\u0bc8\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0ba8\u0bc0\u0ba3\u0bcd\u0b9f \u0ba8\u0bc7\u0bb0\u0bae\u0bcd \u0b86\u0bb3\u0bbe\u0bb5\u0ba4\u0bc1 \u0b86\u0b95\u0bc1\u0bae\u0bcd.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u0bae\u0bbf\u0ba9\u0bcd\u0b95\u0bbe\u0ba8\u0bcd\u0ba4 \u0b85\u0bb2\u0bc8\u0b95\u0bb3\u0bcd \u0b8e\u0bb2\u0bcd\u0bb2\u0bbe \u0b87\u0b9f\u0b99\u0bcd\u0b95\u0bb3\u0bbf\u0bb2\u0bc1\u0bae\u0bcd \u0b89\u0bb3\u0bcd\u0bb3\u0ba9: \u0ba8\u0bae\u0ba4\u0bc1 \u0b95\u0bc8\u0baa\u0bc7\u0b9a\u0bbf\u0b95\u0bb3\u0bcd \u0bae\u0bc1\u0ba4\u0bb2\u0bcd \u0bb5\u0bc0\u0b9f\u0bc1\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0b89\u0bb3\u0bcd\u0bb3 \u0bb5\u0bc8\u0b83\u0baa\u0bc8, \u0baa\u0bc1\u0bb3\u0bc2\u0b9f\u0bc2\u0ba4\u0bcd \u0baa\u0baf\u0ba9\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bae\u0bcd \u0b87\u0ba3\u0bc8\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f \u0b9a\u0bbe\u0ba4\u0ba9\u0b99\u0bcd\u0b95\u0bb3\u0bcd, \u0b87\u0ba9\u0bcd\u0b9f\u0b95\u0bcd\u0bb7\u0ba9\u0bcd \u0b85\u0b9f\u0bc1\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bb3\u0bcd, \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0ba4\u0bb0\u0bae\u0bcd \u0b95\u0bc1\u0bb1\u0bc8\u0ba8\u0bcd\u0ba4 \u0bb5\u0bbf\u0bb3\u0b95\u0bcd\u0b95\u0bc1\u0b95\u0bb3\u0bcd \u0bb5\u0bb0\u0bc8.<\/p>\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0baa\u0bc1\u0bb3\u0bc2\u0b9f\u0bc2\u0ba4\u0bcd<\/strong> \u0baa\u0baf\u0ba9\u0bcd\u0baa\u0bbe\u0b9f\u0bcd\u0b9f\u0bbf\u0bb2\u0bcd \u0b87\u0bb2\u0bcd\u0bb2\u0bbe\u0ba4\u0baa\u0bcb\u0ba4\u0bc1, \u0b85\u0ba4\u0bc1 \u0ba4\u0bca\u0b9f\u0bb0\u0bcd\u0ba8\u0bcd\u0ba4\u0bc1 \u0bae\u0bbf\u0ba9\u0bcd\u0b95\u0bbe\u0ba8\u0bcd\u0ba4\u0b95\u0bcd \u0b95\u0ba4\u0bbf\u0bb0\u0bcd\u0bb5\u0bc0\u0b9a\u0bcd\u0b9a\u0bc8 \u0bb5\u0bc6\u0bb3\u0bbf\u0baf\u0bbf\u0b9f\u0bc1\u0bb5\u0ba4\u0bbe\u0bb2\u0bcd, \u0b85\u0ba4\u0bc8 \u0bae\u0bc1\u0b9f\u0b95\u0bcd\u0b95\u0bbf \u0bb5\u0bc8\u0baa\u0bcd\u0baa\u0ba4\u0bc1 \u0b9a\u0bbf\u0bb1\u0ba8\u0bcd\u0ba4\u0ba4\u0bbe\u0b95\u0bc1\u0bae\u0bcd. \u0b87\u0ba8\u0bcd\u0ba4\u0ba4\u0bcd \u0ba4\u0bca\u0b9f\u0bb0\u0bcd\u0b9a\u0bcd\u0b9a\u0bbf\u0baf\u0bbe\u0ba9 \u0bb5\u0bc6\u0bb3\u0bbf\u0baa\u0bcd\u0baa\u0bbe\u0b9f\u0bc1 \u0b95\u0bbe\u0bb0\u0ba3\u0bae\u0bbe\u0b95, \u0b8e\u0bb2\u0bcd\u0bb2\u0bbe \u0ba8\u0bc7\u0bb0\u0b99\u0bcd\u0b95\u0bb3\u0bbf\u0bb2\u0bc1\u0bae\u0bcd \u0baa\u0bc1\u0bb3\u0bc2\u0b9f\u0bc2\u0ba4\u0bcd\u0ba4\u0bc8 \u0b86\u0ba9\u0bcd \u0bb5\u0bc8\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b87\u0ba3\u0bc8\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f \u0b9a\u0bbe\u0ba4\u0ba9\u0b99\u0bcd\u0b95\u0bb3\u0bc8 \u0bb5\u0bbe\u0b99\u0bcd\u0b95\u0bc1\u0bb5\u0ba4\u0bc8 \u0ba8\u0bbe\u0ba9\u0bcd \u0ba4\u0ba9\u0bbf\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f \u0bae\u0bc1\u0bb1\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0baa\u0bb0\u0bbf\u0ba8\u0bcd\u0ba4\u0bc1\u0bb0\u0bc8\u0b95\u0bcd\u0b95\u0bb5\u0bbf\u0bb2\u0bcd\u0bb2\u0bc8.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u0bae\u0bca\u0baa\u0bc8\u0bb2\u0bcd \u0baa\u0bcb\u0ba9\u0bc8\u0baa\u0bcd \u0baa\u0baf\u0ba9\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bae\u0bcd\u0baa\u0bcb\u0ba4\u0bc1, \u0b85\u0bb4\u0bc8\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bb3\u0bbf\u0ba9\u0bcd \u0baa\u0bcb\u0ba4\u0bc1 <strong>\u0baa\u0bc1\u0bb3\u0bc2\u0b9f\u0bc2\u0ba4\u0bcd<\/strong>, <strong>\u0bb5\u0bc8\u0b83\u0baa\u0bc8<\/strong> \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd <strong>\u0bae\u0bca\u0baa\u0bc8\u0bb2\u0bcd \u0b9f\u0bc7\u0b9f\u0bcd\u0b9f\u0bbe<\/strong> \u0baa\u0bcb\u0ba9\u0bcd\u0bb1\u0bb5\u0bc8 \u0b85\u0bb5\u0b9a\u0bbf\u0baf\u0bae\u0bb1\u0bcd\u0bb1\u0bb5\u0bc8 \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd \u0b85\u0bb5\u0bb1\u0bcd\u0bb1\u0bc8 \u0bae\u0bc1\u0b9f\u0b95\u0bcd\u0b95\u0bc1\u0bb5\u0ba4\u0bc1 \u0baa\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf\u0b9a\u0bbe\u0bb2\u0bbf\u0ba4\u0bcd\u0ba4\u0ba9\u0bae\u0bcd. \u0b87\u0ba8\u0bcd\u0ba4 \u0b8e\u0bb3\u0bbf\u0baf \u0ba8\u0b9f\u0bb5\u0b9f\u0bbf\u0b95\u0bcd\u0b95\u0bc8\u0b95\u0bb3\u0bcd \u0bae\u0bc2\u0bb3\u0bc8\u0b95\u0bcd\u0b95\u0bc1 \u0b8f\u0bb1\u0bcd\u0baa\u0b9f\u0bc1\u0bae\u0bcd \u0bae\u0bbf\u0ba9\u0bcd\u0b95\u0bbe\u0ba8\u0bcd\u0ba4\u0baa\u0bcd\u0baa\u0bc1\u0bb2\u0b99\u0bcd\u0b95\u0bb3\u0bbf\u0ba9\u0bcd \u0ba4\u0bbe\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bc8\u0b95\u0bcd \u0b95\u0bc1\u0bb1\u0bc8\u0b95\u0bcd\u0b95 \u0b89\u0ba4\u0bb5\u0bc1\u0bae\u0bcd.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u0b9a\u0bbf\u0bb2 \u0b9a\u0bc1\u0b95\u0bbe\u0ba4\u0bbe\u0bb0\u0bae\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0ba8\u0bbf\u0bb2\u0bc8\u0ba4\u0bcd\u0ba4\u0ba9\u0bcd\u0bae\u0bc8 \u0bb5\u0bb2\u0bc8\u0ba4\u0bcd\u0ba4\u0bb3\u0b99\u0bcd\u0b95\u0bb3\u0bcd, \u0b95\u0bc1\u0bb1\u0bbf\u0baa\u0bcd\u0baa\u0bbe\u0b95 \u0ba8\u0bc0\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0bb5\u0bc0\u0b9f\u0bbf\u0baf\u0bcb \u0bb8\u0bcd\u0b9f\u0bcd\u0bb0\u0bc0\u0bae\u0bbf\u0b99\u0bcd \u0baa\u0bcb\u0ba9\u0bcd\u0bb1 \u0b85\u0ba4\u0bbf\u0b95 \u0b85\u0bb2\u0bc8\u0bb5\u0bb0\u0bbf\u0b9a\u0bc8 \u0b9a\u0bc7\u0bb5\u0bc8\u0b95\u0bb3\u0bc8\u0baa\u0bcd \u0baa\u0baf\u0ba9\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bbe\u0ba4\u0baa\u0bcb\u0ba4\u0bc1, \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0bae\u0bca\u0baa\u0bc8\u0bb2\u0bcd \u0ba8\u0bc6\u0b9f\u0bcd\u0bb5\u0bca\u0bb0\u0bcd\u0b95\u0bcd \u0b85\u0bae\u0bc8\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bb3\u0bc8 <strong>4\u0b9c\u0bbf<\/strong>-\u0baf\u0bbf\u0bb2\u0bbf\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1 <strong>3\u0b9c\u0bbf<\/strong>-\u0b95\u0bcd\u0b95\u0bc1 \u0bae\u0bbe\u0bb1\u0bcd\u0bb1\u0bc1\u0bb5\u0ba4\u0bc8\u0baa\u0bcd \u0baa\u0bb0\u0bbf\u0ba8\u0bcd\u0ba4\u0bc1\u0bb0\u0bc8\u0b95\u0bcd\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba9. \u0b9a\u0bbf\u0b95\u0bcd\u0ba9\u0bb2\u0bc1\u0b95\u0bcd\u0b95\u0bbe\u0ba9 \u0ba4\u0bc7\u0bb5\u0bc8\u0baf\u0bc8\u0b95\u0bcd \u0b95\u0bc1\u0bb1\u0bc8\u0baa\u0bcd\u0baa\u0ba4\u0bc1, \u0bae\u0bbf\u0ba9\u0bcd\u0b95\u0bbe\u0ba8\u0bcd\u0ba4 \u0bb5\u0bc6\u0bb3\u0bbf\u0baf\u0bc0\u0b9f\u0bc1\u0b95\u0bb3\u0bc8\u0b95\u0bcd \u0b95\u0bc1\u0bb1\u0bc8\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b89\u0ba3\u0bcd\u0bae\u0bc8\u0baf\u0bbf\u0bb2\u0bcd, \u0b92\u0bb0\u0bc1 \u0ba4\u0bca\u0bb2\u0bc8\u0baa\u0bc7\u0b9a\u0bbf \u0b9a\u0bbf\u0b95\u0bcd\u0ba9\u0bb2\u0bc8\u0b95\u0bcd \u0b95\u0ba3\u0bcd\u0b9f\u0bb1\u0bbf\u0baf\u0b9a\u0bcd \u0b9a\u0bbf\u0bb0\u0bae\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0bae\u0bcd\u0baa\u0bcb\u0ba4\u0bc1, \u0b85\u0ba4\u0bc1 \u0b85\u0bb0\u0bc1\u0b95\u0bbf\u0bb2\u0bc1\u0bb3\u0bcd\u0bb3 \u0b86\u0ba3\u0bcd\u0b9f\u0bc6\u0ba9\u0bbe\u0bb5\u0bcb\u0b9f\u0bc1 \u0b87\u0ba3\u0bc8\u0bb5\u0ba4\u0bb1\u0bcd\u0b95\u0bbe\u0b95 \u0b85\u0ba4\u0ba9\u0bcd \u0bb5\u0bc6\u0bb3\u0bbf\u0baf\u0bc0\u0b9f\u0bcd\u0b9f\u0bc1 \u0bb5\u0bb2\u0bbf\u0bae\u0bc8\u0baf\u0bc8 \u0b85\u0ba4\u0bbf\u0b95\u0bb0\u0bbf\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1\u2014\u0b87\u0ba4\u0ba9\u0bcd \u0bae\u0bc2\u0bb2\u0bae\u0bcd \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0bb5\u0bc6\u0bb3\u0bbf\u0baa\u0bcd\u0baa\u0bbe\u0b9f\u0bc1 \u0b85\u0ba4\u0bbf\u0b95\u0bb0\u0bbf\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0bae\u0bbf\u0ba9\u0bcd\u0b95\u0bbe\u0ba8\u0bcd\u0ba4\u0bb5\u0bbf\u0baf\u0bb2\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b85\u0bb2\u0bc8 \u0b9a\u0bbf\u0b95\u0bcd\u0ba9\u0bb2\u0bcd \u0bae\u0bbe\u0b9a\u0bc1\u0baa\u0bbe\u0b9f\u0bc1 \u0ba4\u0bca\u0b9f\u0bb0\u0bcd\u0baa\u0bbe\u0ba9 \u0b9a\u0bc1\u0b95\u0bbe\u0ba4\u0bbe\u0bb0\u0baa\u0bcd \u0baa\u0bb0\u0bbf\u0ba8\u0bcd\u0ba4\u0bc1\u0bb0\u0bc8\u0b95\u0bb3\u0bcd \u0baf\u0bbe\u0bb5\u0bc8? \u0b89\u0bb2\u0b95 \u0b9a\u0bc1\u0b95\u0bbe\u0ba4\u0bbe\u0bb0 \u0b85\u0bae\u0bc8\u0baa\u0bcd\u0baa\u0bc1 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0baa\u0bbf\u0bb0\u0bc6\u0b9e\u0bcd\u0b9a\u0bc1 \u0ba4\u0bca\u0ba3\u0bcd\u0b9f\u0bc1 \u0ba8\u0bbf\u0bb1\u0bc1\u0bb5\u0ba9\u0bae\u0bbe\u0ba9 \u0bb2\u0bbe \u0bb2\u0bc0\u0b95\u0bcd \u0b95\u0bbe\u0ba9\u0bcd\u0b9f\u0bcd\u0bb0\u0bc7 \u0bb2\u0bc7 \u0baa\u0bc1\u0bb1\u0bcd\u0bb1\u0bc1\u0ba8\u0bcb\u0baf\u0bcd \u0b86\u0b95\u0bbf\u0baf\u0bb5\u0bc8 \u0baa\u0bc6\u0bb0\u0bc1\u0bae\u0bcd\u0baa\u0bbe\u0bb2\u0bbe\u0ba9 \u0baa\u0bc1\u0bb1\u0bcd\u0bb1\u0bc1\u0ba8\u0bcb\u0baf\u0bcd\u0b95\u0bb3\u0bc8 (\u0b9a\u0bc1\u0bae\u0bbe\u0bb0\u0bcd 40%) \u0ba4\u0b9f\u0bc1\u0b95\u0bcd\u0b95 \u0bae\u0bc1\u0b9f\u0bbf\u0baf\u0bc1\u0bae\u0bcd \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0bb5\u0bbf\u0bb3\u0b95\u0bcd\u0b95\u0bc1\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba9. \u0baa\u0bc1\u0bb1\u0bcd\u0bb1\u0bc1\u0ba8\u0bcb\u0baf\u0bcd \u0b85\u0baa\u0bbe\u0baf\u0ba4\u0bcd\u0ba4\u0bc8 \u0b85\u0ba4\u0bbf\u0b95\u0bb0\u0bbf\u0b95\u0bcd\u0b95\u0b95\u0bcd\u0b95\u0bc2\u0b9f\u0bbf\u0baf \u0b95\u0bbe\u0bb0\u0ba3\u0bbf\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0b92\u0ba9\u0bcd\u0bb1\u0bc1, \u0b95\u0bc1\u0bb1\u0bc8\u0ba8\u0bcd\u0ba4 \u0ba4\u0bb0\u0bae\u0bbe\u0ba9 \u0ba4\u0baf\u0bbe\u0bb0\u0bbf\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bb3\u0bcd \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 \u0baa\u0bca\u0bb0\u0bc1\u0b9f\u0bcd\u0b95\u0bb3\u0bbf\u0bb2\u0bbf\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1 \u0bb5\u0bb0\u0bc1\u0bae\u0bcd \u0bae\u0bbf\u0ba9\u0bcd\u0b95\u0bbe\u0ba8\u0bcd\u0ba4 \u0b85\u0bb2\u0bc8\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0ba8\u0bc0\u0ba3\u0bcd\u0b9f \u0ba8\u0bc7\u0bb0\u0bae\u0bcd \u0b86\u0bb3\u0bbe\u0bb5\u0ba4\u0bc1 \u0b86\u0b95\u0bc1\u0bae\u0bcd. \u0bae\u0bbf\u0ba9\u0bcd\u0b95\u0bbe\u0ba8\u0bcd\u0ba4 \u0b85\u0bb2\u0bc8\u0b95\u0bb3\u0bcd \u0b8e\u0bb2\u0bcd\u0bb2\u0bbe \u0b87\u0b9f\u0b99\u0bcd\u0b95\u0bb3\u0bbf\u0bb2\u0bc1\u0bae\u0bcd \u0b89\u0bb3\u0bcd\u0bb3\u0ba9: \u0ba8\u0bae\u0ba4\u0bc1 \u0b95\u0bc8\u0baa\u0bc7\u0b9a\u0bbf\u0b95\u0bb3\u0bcd \u0bae\u0bc1\u0ba4\u0bb2\u0bcd [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":false,"wds_primary_category":166,"footnotes":""},"categories":[166,1332],"tags":[],"class_list":["post-99877","post","type-post","status-publish","format-standard","hentry","category-uncategorized-ta","category-1332"],"lang":"ta","translations":{"ta":99877,"en":12460,"fr":83404,"es":84228,"pt":84528,"it":84930,"de":85343,"ko":85713,"ro":86053,"pl":86320,"tr":86335,"zh":87813,"el":87879,"fi":87937,"sl":87982,"ja":88007,"pt-br":88017,"ar":88023,"et":88037,"bg":88053,"ru":88058,"uk":88067,"th":88078,"da":88083,"he":88093,"hu":88098,"id":88108,"sv":88113,"cs":88660,"lt":89313,"lv":89519,"be":95992,"hr":99555,"sq":99680,"sr":99685,"pa":99734,"nb":99739,"bn":99862,"as":99867,"gu":99872,"ml":99882,"vi":99887,"ur":99892,"is":99897,"ne":99914,"fa":99919,"ku":99924,"ps":99929,"nl":99934,"jv":99939,"ceb":99944,"sw":99955,"ms":99960,"hy":99965,"cy":99970,"bs":100016,"af":100045,"ky":100056,"uz":100061,"tt":100066,"mn":100083,"kk":100088,"mk":100093,"gl":100098,"an":100109,"ca":100126,"ka":100143,"oc":100148,"eu":100153},"pll_sync_post":{},"_links":{"self":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/99877","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=99877"}],"version-history":[{"count":2,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/99877\/revisions"}],"predecessor-version":[{"id":99879,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/99877\/revisions\/99879"}],"wp:attachment":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=99877"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=99877"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=99877"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}