{"id":99833,"date":"2026-07-12T15:41:06","date_gmt":"2026-07-12T14:41:06","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=99833"},"modified":"2026-07-12T15:41:07","modified_gmt":"2026-07-12T14:41:07","slug":"veshtiresite-tona-ne-dashuri","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=99833&lang=sq","title":{"rendered":"V\u00ebshtir\u00ebsit\u00eb tona n\u00eb dashuri"},"content":{"rendered":"

V\u00ebshtir\u00ebsia jon\u00eb n\u00eb dashuri lidhet me nj\u00eb tepric\u00eb psikologjie:<\/strong><\/h2>\n\n\n

Eva Il<\/a>louz<\/a><\/strong> \u00ebsht\u00eb profesoresh\u00eb e sociologjis\u00eb n\u00eb Universitetin Hebraik t\u00eb Jeruzalemit dhe n\u00eb \u00c9cole des Hautes \u00c9tudes en Sciences Sociales n\u00eb Paris. Ajo ka shkruar nj\u00eb lib\u00ebr p\u00ebr dashurin\u00eb dhe p\u00ebr at\u00eb q\u00eb nuk po funksionon n\u00eb shoq\u00ebrin\u00eb ton\u00eb aktuale.<\/p>\n\n\n\n\n

“Pse dashuria dhemb: Nj\u00eb shpjegim sociologjik”<\/strong> (“Pourquoi l’amour fait mal”) nga Eva Illouz (Seuil \/ Polity Press, mars 2012, 300 faqe) \u00ebsht\u00eb nj\u00eb lib\u00ebr q\u00eb dekonstruon ideologjin\u00eb dhe modelet e dashuris\u00eb. (Link<\/em><\/a>)<\/p>\n\n\n

Eva Illouz shpjegon n\u00eb librin e saj se v\u00ebshtir\u00ebsia jon\u00eb n\u00eb dashuri lidhet me nj\u00eb tepric\u00eb psikologjie.<\/strong><\/p>\n\n\n

Ajo n\u00eb thelb p\u00ebrmbledh gjith\u00e7ka n\u00eb nj\u00eb fjali.<\/p>\n\n\n

K\u00ebtu do t\u00eb p\u00ebrpiqemi t\u00eb shpjegojm\u00eb se si t\u00eb menaxhojm\u00eb stresin, nd\u00ebrkoh\u00eb q\u00eb eksplorojm\u00eb edhe aspektet psikologjike q\u00eb mund t\u00eb ndihmojn\u00eb, bazuar n\u00eb disa k\u00ebshilla psikiatrike.<\/p>\n\n\n

Kur jemi n\u00ebn stres, ka dy aspekte: nj\u00ebri \u00ebsht\u00eb mendor<\/strong> dhe tjetri fizik<\/strong>. N\u00eb t\u00eb dyja rastet, problemi lind kur stresi intensifikohet; shpesh nuk mund t\u00eb b\u00ebjm\u00eb shum\u00eb p\u00ebrve\u00e7se t\u00eb kujdesemi p\u00ebr veten.<\/p>\n\n\n

Stresi i lidhur me dashurin\u00eb shpesh \u00ebsht\u00eb shum\u00eb i ngjash\u00ebm me depresionin (lidhje<\/em><\/a>). T’i thuash dikujt q\u00eb nuk ndihesh mir\u00eb \u00ebsht\u00eb e v\u00ebshtir\u00eb; \u00ebsht\u00eb di\u00e7ka q\u00eb \u00ebsht\u00eb e v\u00ebshtir\u00eb p\u00ebr t’u shprehur me fjal\u00eb.<\/p>\n\n\n

Duhet t\u00eb kujtojm\u00eb se kujdesi ndaj vetes \u00ebsht\u00eb hapi i par\u00eb m\u00eb i r\u00ebnd\u00ebsish\u00ebm<\/strong>, ve\u00e7an\u00ebrisht para se t\u00eb kujdesemi p\u00ebr t\u00eb tjer\u00ebt ose t\u00eb jemi aty p\u00ebr ta.<\/p>\n\n\n

Stresi mund t\u00eb krahasohet me at\u00eb q\u00eb m\u00ebsuesit e v\u00ebmendjes s\u00eb plot\u00eb shpesh e p\u00ebrshkruajn\u00eb n\u00eb kontekstin e depresionit: mendja jon\u00eb \u00ebsht\u00eb si nj\u00eb got\u00eb uji n\u00eb t\u00eb cil\u00ebn pluhuri ka u ulur n\u00eb fund. Kur gota tundet, uji b\u00ebhet i turbullt. (Si mendja jon\u00eb kur ekspozohet ndaj stresit.)<\/p>\n\n\n

N\u00eb at\u00eb \u00e7ast nuk ka shum\u00eb p\u00ebr t\u00eb b\u00ebr\u00eb p\u00ebrve\u00e7se t\u00eb pushosh dhe t\u00eb marr\u00ebsh frym\u00eb. (Link<\/a><\/em>)<\/p>\n\n\n

Di\u00e7ka e thjesht\u00eb, por e dobishme, \u00ebsht\u00eb t\u00eb shkosh n\u00eb bibliotek\u00eb dhe t\u00eb gjesh libra p\u00ebr sh\u00ebndetin dhe mir\u00ebqenien<\/strong>.<\/p>\n\n\n\n\n\n

<\/p>\n\n\n

\u00c7far\u00eb mund t\u00eb b\u00ebjm\u00eb p\u00ebr t\u00eb ndihmuar fizikisht?<\/strong><\/h1>\n\n\n\n

<\/p>\n\n\n

Sa i p\u00ebrket aspektit fizik, p\u00ebrgjith\u00ebsisht mund t\u00eb v\u00ebreni shenja q\u00eb tregojn\u00eb se di\u00e7ka mungon n\u00eb mir\u00ebqenie, ushqyerje, hidratim dhe gjum\u00eb t\u00eb mir\u00eb.<\/p>\n\n\n\n

<\/p>\n\n\n

Anita Bean<\/strong>: “Nivelet e hidratimit dhe humbja e l\u00ebngjeve”<\/strong><\/h2>\n\n\n\n\n

(Anita Bean – “Udh\u00ebzuesi i Plot\u00eb p\u00ebr Ushqyerjen Sportive”<\/strong> – https:\/\/anitabean.co.uk\/my-books\/<\/em><\/a>)<\/p>\n\n\n

\u00cbsht\u00eb shum\u00eb komplekse, por stresi, dehidrimi dhe halucinacionet lidhen p\u00ebrgjith\u00ebsisht. Stresi rritet ndjesh\u00ebm kur dehidrohemi, si\u00e7 tregon skema Anita. T\u00eb q\u00ebndrosh i hidratuar \u00ebsht\u00eb po aq i r\u00ebnd\u00ebsish\u00ebm dhe i dobish\u00ebm sa t\u00eb hash ose t\u00eb flesh.<\/p>\n\n\n

Fondacioni Britanik i Zemr\u00ebs: “Kuptimi i stresit”<\/strong><\/h2>\n\n\n

Ku t\u00eb filloj?<\/strong><\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n

Si\u00e7 mund ta lexojm\u00eb, nj\u00eb m\u00ebnyr\u00eb e mir\u00eb p\u00ebr t\u00eb reduktuar stresin \u00ebsht\u00eb:<\/h3>\n\n\n

Pasi t\u00eb kuptoni se \u00e7far\u00eb ju streson,<\/strong><\/em> mund t\u00eb filloni ta adresoni n\u00eb disa m\u00ebnyra t\u00eb ndryshme. Kjo do t’ju ndaloj\u00eb t\u00eb merrni vendime q\u00eb rrisin rrezikun e s\u00ebmundjeve t\u00eb zemr\u00ebs dhe t\u00eb gjakut:<\/strong><\/em><\/h3>\n\n\n

Pini shum\u00eb uj\u00eb. T\u00eb q\u00ebndroni t\u00eb hidratuar do t’ju ndihmoj\u00eb t\u00eb ndiheni m\u00eb pak t\u00eb irrituar.<\/strong><\/em><\/h3>\n\n\n

Mos pini n\u00eb sasi t\u00eb m\u00ebdha \u2013 kjo \u00ebsht\u00eb m\u00eb shum\u00eb se 6 nj\u00ebsi alkooli n\u00eb nj\u00eb seanc\u00eb p\u00ebr burrat dhe 6 nj\u00ebsi p\u00ebr grat\u00eb.<\/strong><\/em><\/h3>\n\n\n\n\n

Mos harro, si\u00e7 themi ndonj\u00ebher\u00eb: n\u00ebse ndihesh i etur, do t\u00eb thot\u00eb q\u00eb je tashm\u00eb i dehidratuar. Gjithashtu, mbaj mend se dehidratimi mund t\u00eb zhvillohet gjat\u00eb disa dit\u00ebve. Kur trupi yt ka nevoj\u00eb p\u00ebr pushim dhe ri hidratim, mund t\u00eb duhen disa dit\u00eb p\u00ebr t’u rikuperuar plot\u00ebsisht, n\u00eb var\u00ebsi t\u00eb sasis\u00eb s\u00eb ujit q\u00eb ke humbur.<\/em><\/p>\n\n\n

\u00c7do gj\u00eb ndikon n\u00eb sh\u00ebndetin dhe stilin ton\u00eb t\u00eb jetes\u00ebs, q\u00eb nga ana tjet\u00ebr mund t\u00eb ndikoj\u00eb n\u00eb marr\u00ebdh\u00ebniet tona me t\u00eb dashurit. Duke reduktuar stresin, ne ndihmojm\u00eb t\u00eb mbrojm\u00eb veten dhe t\u00eb tjer\u00ebt.<\/p>\n\n\n

Sigurisht, marr\u00ebdh\u00ebniet jan\u00eb t\u00eb ekspozuara ndaj ngjarjeve t\u00eb jet\u00ebs; \u00e7do marr\u00ebdh\u00ebnie gjithmon\u00eb ka ulje e ngritje sepse \u00ebsht\u00eb e gjall\u00eb. Megjithat\u00eb, ka disa k\u00ebshilla dhe truke q\u00eb mund t\u00eb ndihmojn\u00eb n\u00eb mbrojtjen e t\u00eb dashurve tuaj. Mund t\u00eb ting\u00eblloj\u00eb idealistike, por mund t\u00eb ndihmoj\u00eb n\u00eb nj\u00ebfar\u00eb m\u00ebnyre.<\/p>\n\n\n\n

<\/p>\n\n\n

\u00c7far\u00eb mund t\u00eb b\u00ebjm\u00eb p\u00ebr t\u00eb ndihmuar mend\u00ebrisht?<\/strong><\/h1>\n\n\n\n

<\/p>\n\n\n

Po punoj n\u00eb terapi:<\/strong><\/h2>\n\n\n

N\u00eb nj\u00eb kriz\u00eb mendore, terapia ose terapia p\u00ebr \u00e7iftet \u00ebsht\u00eb gjithmon\u00eb e dobishme p\u00ebr sh\u00ebndetin mendor. Ajo ndihmon n\u00eb rikuperim dhe n\u00eb zgjidhjen e situatave t\u00eb ndryshme duke shkruar idet\u00eb n\u00eb let\u00ebr, gj\u00eb q\u00eb p\u00ebrmir\u00ebson aft\u00ebsin\u00eb ton\u00eb p\u00ebr t\u00eb b\u00ebr\u00eb p\u00ebrparim n\u00eb \u00e7do \u00e7\u00ebshtje.<\/p>\n\n\n

N\u00ebse po p\u00ebrjetoni nj\u00eb kriz\u00eb sh\u00ebndet\u00ebsore mendore dhe gj\u00ebrat po fillojn\u00eb t\u00eb shkojn\u00eb keq rreth jush; n\u00ebse ndjeni se di\u00e7ka mungon dhe nuk mund ta p\u00ebrballoni vet\u00eb; flisni me mjekun tuaj p\u00ebr k\u00ebt\u00eb. Shpjegimi i ndjenjave dhe simptomave t\u00eb depresionit do t’i mund\u00ebsoj\u00eb mjekut tuaj t’ju mb\u00ebshtes\u00eb dhe t’ju udh\u00ebzoj\u00eb. (Link<\/em><\/a>)<\/p>\n\n\n

Mbrojtja e personit t\u00eb dashur “t\u00eb ve\u00e7ant\u00eb”:<\/strong><\/h2>\n\n\n

N\u00eb Franc\u00eb, gjat\u00eb programit politik televiziv Riposte<\/em>, n\u00eb fillim t\u00eb emisionit Serge Moati<\/a> intervistoi nj\u00eb t\u00eb ftuar. E ftuara shprehu mendimet<\/em> e saj mbi partneritetin dhe dashurin\u00eb:

n\u00eb marr\u00ebdh\u00ebniet midis burrave dhe grave, grat\u00eb zakonisht preferojn\u00eb t\u00eb mbeten “e vetmja e dashur”.<\/em><\/strong> M\u00eb pas e ftuara shpjegon se \u00ebsht\u00eb m\u00eb mir\u00eb t\u00eb mos ruash asgj\u00eb nga marr\u00ebdh\u00ebniet romantike t\u00eb kaluara; t’i hedh\u00ebsh, t’i fshish ose madje t’i djeg\u00ebsh kujtimet e vjetra, qofshin objekte, fotografi apo \u00e7do gj\u00eb tjet\u00ebr.<\/p>\n\n\n

Mysafiri thot\u00eb: “\u00cbsht\u00eb shum\u00eb e dhimbshme p\u00ebr nj\u00eb partner aktual q\u00eb papritmas t\u00eb has\u00eb n\u00eb kujtime t\u00eb vjetra: fotografi, objekte apo \u00e7do gj\u00eb tjet\u00ebr e lidhur me nj\u00eb marr\u00ebdh\u00ebnie t\u00eb kaluar.<\/em><\/strong>“<\/p>\n\n\n

(Sh\u00ebnim nga HealthInYourPlanet<\/a>: mysafiri po i fliste ve\u00e7an\u00ebrisht grave gjat\u00eb intervist\u00ebs, por kjo mund t\u00eb aplikohet edhe p\u00ebr burrat.)<\/em> (Kur mysafiri p\u00ebrmendi djegien e kujtimeve t\u00eb vjetra, termi “djegie” ishte simbolik. D\u00ebrgimi i sendeve n\u00eb deponi funksionon po aq mir\u00eb; ju lutemi mos i v\u00ebn\u00eb zjarr sht\u00ebpis\u00eb tuaj p\u00ebr t’u \u00e7liruar nga di\u00e7ka q\u00eb nuk e d\u00ebshironi m\u00eb.)<\/em><\/p>\n\n\n

Grupi Zoufris Maracas<\/em> thot\u00eb n\u00eb k\u00ebng\u00ebn “Un Gamin<\/strong>“<\/em>: “Nuk ka dashuri pa ekskluzivitet<\/strong>.”<\/em> Kjo varg shpreh nj\u00eb pik\u00ebpamje t\u00eb idealizuar, ndoshta disi radikale, por pasqyron kompleksitetin emocional dhe sfidat q\u00eb marr\u00ebdh\u00ebniet shpesh sjellin.<\/p>\n\n\n

Mbrojtja e “dashuris\u00eb”\/”\u00e7ifteve” duke p\u00ebrdorur “ide\u00ebn totemike”:<\/strong><\/h2>\n\n\n\n\n

Psikiatrit her\u00eb pas here shpjegojn\u00eb se kur nj\u00eb \u00e7ift ka nevoj\u00eb t\u00eb rinovoj\u00eb ose t\u00eb ruaj\u00eb dashurin\u00eb e tyre, nj\u00eb qasje e dobishme \u00ebsht\u00eb t\u00eb krijoj\u00eb nj\u00eb lloj totemi<\/em>; nj\u00eb objekt simbolik q\u00eb p\u00ebrfaq\u00ebson dhe forcon lidhjen e tyre.<\/p>\n\n\n

Si\u00e7 u p\u00ebrmend m\u00eb par\u00eb, gjetja e suvenireve t\u00eb vjetra nga marr\u00ebdh\u00ebniet e kaluara \u00ebsht\u00eb krejt\u00ebsisht n\u00eb kund\u00ebrshtim<\/em> me<\/em> forcimin e dashuris\u00eb suaj. Prandaj shpesh rekomandohet t\u00eb hiqni k\u00ebto sende, p\u00ebrfshir\u00eb fotografi t\u00eb vjetra dhe kujtime nga ish-partner\u00ebt.<\/p>\n\n\n

Edhe pse \u00ebsht\u00eb e v\u00ebshtir\u00eb t\u00eb ndahemi nga suvenir\u00ebt e vjet\u00ebr, heqja e tyre zakonisht \u00ebsht\u00eb m\u00ebnyra m\u00eb e mir\u00eb p\u00ebr t\u00eb shmangur konfliktin emocional. N\u00eb fillim mund t\u00eb hezitojm\u00eb ose t\u00eb kemi dyshime; por m\u00eb von\u00eb shpesh kuptojm\u00eb se ishte vendimi i duhur.<\/p>\n\n\n

Konteksti social (familja dhe miqt\u00eb) <\/strong>
\u00c7far\u00eb mund t\u00eb b\u00ebjm\u00eb p\u00ebr t\u00eb ndihmuar?<\/strong><\/h2>\n\n\n\n

<\/p>\n\n\n

Miq\u00ebsia dhe nj\u00eb marr\u00ebdh\u00ebnie jan\u00eb nj\u00eb “suvenir”:<\/strong><\/h2>\n\n\n

Ndonj\u00ebher\u00eb, kur ndjejm\u00eb nevoj\u00ebn t\u00eb heqim qafe suveniret e vjetra, ekziston rreziku q\u00eb t\u00eb veprojm\u00eb nxitimthi dhe t’i hedhim t\u00eb gjitha<\/em>, vet\u00ebm p\u00ebr t’u penduar m\u00eb von\u00eb.<\/p>\n\n\n

Qasja m\u00eb e mir\u00eb \u00ebsht\u00eb t\u00eb largosh veten nga impulsi dhe pastaj t\u00eb p\u00ebrpiqesh t\u00eb rregullosh<\/em> gj\u00ebrat e tua, duke i ndar\u00eb sendet q\u00eb lidhen me marr\u00ebdh\u00ebniet romantike<\/em> nga ato q\u00eb lidhen me miq\u00ebsin\u00eb<\/em>. Vet\u00ebm ti e di v\u00ebrtet se ku kalon vija midis nj\u00eb miq\u00ebsie t\u00eb m\u00ebparshme dhe nj\u00eb marr\u00ebdh\u00ebnieje romantike t\u00eb kaluar.<\/p>\n\n\n

Rapperi francez Disiz La Peste<\/strong> shpreh k\u00ebt\u00eb ide n\u00eb k\u00ebng\u00ebn e tij:<\/p>\n\n\n

E kaluara \u00ebsht\u00eb si nj\u00eb muze i vog\u00ebl; un\u00eb e p\u00ebrshkoj at\u00eb p\u00ebr t’u ndjer\u00eb m\u00eb mir\u00eb. I ruaj, i ruaj, i ruaj; kujtimet e mia jan\u00eb faqe mbi kanavac\u00eb.<\/em><\/strong><\/p>\n\n\n\n

E kaluara si nj\u00eb muze i vog\u00ebl, un\u00eb sh\u00ebtis n\u00ebp\u00ebr t\u00eb p\u00ebr ta shijuar, i ruaj, i ruaj, i ruaj, kujtimet e mia jan\u00eb faqe mbi kanavac\u00eb.<\/strong><\/em><\/p>\n\n\n

Ruajtja e fotografive t\u00eb vjetra t\u00eb familjes dhe miqve dhe shikimi i tyre her\u00eb pas here na ndihmon t\u00eb ruajm\u00eb kujtimet tona, shpesh pa dashje.
Na lejon t\u00eb mbajm\u00eb marr\u00ebdh\u00ebniet t\u00eb ngrohta… ndoshta ndonj\u00ebher\u00eb paksa tep\u00ebr t\u00eb ngrohta, por na ndihmon t\u00eb ruajm\u00eb lidhjen me miqt\u00eb e vjet\u00ebr dhe familjen.
Ruajtja e historis\u00eb son\u00eb personale \u00ebsht\u00eb nj\u00eb zgjedhje. Si\u00e7 themi ndonj\u00ebher\u00eb: ne nd\u00ebrtohemi p\u00ebrmes t\u00eb tjer\u00ebve<\/em>; qoft\u00eb familja, miqt\u00eb, apo kushdo q\u00eb na ka form\u00ebsuar. T\u00eb gjith\u00eb ata jan\u00eb pjes\u00eb e asaj q\u00eb jemi.<\/p>\n\n\n

P\u00ebr m\u00eb shum\u00eb informacion rreth m\u00ebnyr\u00ebs se si funksionon kujtesa jon\u00eb<\/strong> dhe si ta ruajm\u00eb at\u00eb<\/strong>, vizitoni (Link<\/a>)<\/p>\n<\/blockquote>\n\n\n

\"\"
Renditja e luleve shum\u00ebngjyr\u00ebshe n\u00eb form\u00eb zemre mbi nj\u00eb sfond t\u00eb bardh\u00eb<\/figcaption><\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"

V\u00ebshtir\u00ebsia jon\u00eb n\u00eb dashuri lidhet me nj\u00eb tepric\u00eb psikologjie: Eva Illouz \u00ebsht\u00eb profesoresh\u00eb e sociologjis\u00eb n\u00eb Universitetin Hebraik t\u00eb Jeruzalemit dhe n\u00eb \u00c9cole des Hautes \u00c9tudes en Sciences Sociales n\u00eb Paris. Ajo ka shkruar nj\u00eb lib\u00ebr p\u00ebr dashurin\u00eb dhe p\u00ebr at\u00eb q\u00eb nuk po funksionon n\u00eb shoq\u00ebrin\u00eb ton\u00eb aktuale. “Pse dashuria dhemb: Nj\u00eb shpjegim sociologjik” […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":false,"wds_primary_category":1248,"footnotes":""},"categories":[1248],"tags":[],"class_list":["post-99833","post","type-post","status-publish","format-standard","hentry","category-shendeti"],"lang":"sq","translations":{"sq":99833,"pa":99849,"sr":99841,"hr":99825,"en":7063,"fr":83476,"es":84303,"pt":84604,"it":85051,"de":85411,"ko":85804,"ro":86119,"pl":86544,"tr":86688,"zh":88780,"el":88796,"fi":89450,"sl":89502,"ja":89896,"pt-br":89921,"ar":90128,"et":90186,"bg":90193,"ru":90206,"uk":90219,"th":90227,"da":90239,"he":90251,"hu":90259,"id":90271,"sv":90283,"cs":90291,"lt":90303,"lv":90310,"be":95901,"nb":99857},"pll_sync_post":{},"_links":{"self":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/99833","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=99833"}],"version-history":[{"count":2,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/99833\/revisions"}],"predecessor-version":[{"id":99835,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/99833\/revisions\/99835"}],"wp:attachment":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=99833"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=99833"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=99833"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}