{"id":99755,"date":"2026-07-12T15:32:01","date_gmt":"2026-07-12T14:32:01","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=99755"},"modified":"2026-07-12T15:32:02","modified_gmt":"2026-07-12T14:32:02","slug":"%e1%83%99%e1%83%9d%e1%83%95%e1%83%98%e1%83%93","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=99755&lang=ka","title":{"rendered":"\u10d9\u10dd\u10d5\u10d8\u10d3"},"content":{"rendered":"<h2 class=\"wp-block-heading\"><strong>\u10e0\u10dd\u10d2\u10dd\u10e0 \u10d3\u10d0\u10d5\u10d8\u10ea\u10d5\u10d0\u10d7 \u10d7\u10d0\u10d5\u10d8 \u10d9\u10dd\u10d5\u10d8\u10d3\u10d8\u10e1\u10d2\u10d0\u10dc?:<\/strong><\/h2>\n\n\n<p class=\"wp-block-paragraph\">\u10e0\u10d0\u10d3\u10d8\u10dd\u10d8\u10dc\u10e4\u10dd\u10e0\u10db\u10d0\u10ea\u10d8\u10d8\u10e1 \u10d7\u10d0\u10dc\u10d0\u10ee\u10db\u10d0\u10d3, \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d8\u10e1 \u10d7\u10d5\u10d0\u10da\u10e1\u10d0\u10d6\u10e0\u10d8\u10e1\u10d8\u10d7, \u10db\u10e1\u10dd\u10e4\u10da\u10d8\u10dd\u10e8\u10d8 \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10ea\u10e3\u10d3\u10d8 \u10e1\u10ea\u10d4\u10dc\u10d0\u10e0\u10d8\u10d0 &#8220;<strong>\u10de\u10d0\u10dc\u10d3\u10d4\u10db\u10d8\u10d0<\/strong>&#8220;. \u10d0\u10db\u10d8\u10e1 \u10db\u10d8\u10d6\u10d4\u10d6\u10d8 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10e3\u10da\u10d7\u10d0 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d0\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10d0\u10e6\u10d4\u10db\u10d0\u10e2\u10d4\u10d1\u10d0 \u10db\u10d0\u10d7 \u10d3\u10d0\u10e1\u10d0\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10da\u10d0\u10d3 \u10ee\u10d4\u10da\u10db\u10d8\u10e1\u10d0\u10ec\u10d5\u10d3\u10dd\u10db\u10d8 \u10d4\u10e5\u10d8\u10db\u10d4\u10d1\u10d8\u10e1 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d0\u10e1.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u10d7\u10e3 \u10d9\u10dd\u10d5\u10d8\u10d3-\u10de\u10d0\u10dc\u10d3\u10d4\u10db\u10d8\u10d0 \u10d0\u10dc \u10dc\u10d4\u10d1\u10d8\u10e1\u10db\u10d8\u10d4\u10e0\u10d8 \u10e1\u10ee\u10d5\u10d0 \u10de\u10d0\u10dc\u10d3\u10d4\u10db\u10d8\u10d0 \u10d9\u10d5\u10da\u10d0\u10d5 \u10db\u10dd\u10ee\u10d3\u10d4\u10d1\u10d0, \u10e0\u10dd\u10d2\u10dd\u10e0 \u10d3\u10d0\u10d5\u10d8\u10ea\u10d5\u10d0\u10d7 \u10d7\u10d0\u10d5\u10d8:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u10e1\u10ee\u10d5\u10d0 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d4\u10d1\u10d7\u10d0\u10dc \u10db\u10d8\u10dc\u10d8\u10db\u10e3\u10db 2 \u10db\u10d4\u10e2\u10e0\u10d8\u10e1 \u10d3\u10d8\u10e1\u10e2\u10d0\u10dc\u10ea\u10d8\u10d8\u10e1 \u10d3\u10d0\u10ea\u10d5\u10d0.<\/li>\n\n\n\n<li>\u10db\u10e1\u10dd\u10e4\u10da\u10d8\u10dd\u10e1 \u10db\u10d0\u10e1\u10e8\u10e2\u10d0\u10d1\u10d8\u10d7 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d4\u10d1\u10d8\u10e1\u10d2\u10d0\u10dc \u10d3\u10d8\u10e1\u10e2\u10d0\u10dc\u10ea\u10d8\u10d8\u10e1 \u10d3\u10d0\u10ea\u10d5\u10d0 \u10d3\u10d0 6-\u10d6\u10d4 \u10db\u10d4\u10e2\u10d8 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d8\u10e1\u10d2\u10d0\u10dc \u10e8\u10d4\u10db\u10d3\u10d2\u10d0\u10e0\u10d8 \u10ef\u10d2\u10e3\u10e4\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10d7\u10d0\u10d5\u10d8\u10e1 \u10d0\u10e0\u10d8\u10d3\u10d4\u10d1\u10d0.<\/li>\n\n\n\n<li>\u10db\u10d0\u10e1\u10d9\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0 (\u10e5\u10d0\u10e6\u10d0\u10da\u10d3\u10d8\u10e1 \u10d0\u10dc \u10e5\u10e1\u10dd\u10d5\u10d8\u10da\u10d8\u10e1 \u10db\u10d0\u10e1\u10d9\u10d0). \u10db\u10d8\u10e1\u10d8 \u10e8\u10d4\u10eb\u10d4\u10dc\u10d0 \u10e8\u10d4\u10d2\u10d8\u10eb\u10da\u10d8\u10d0\u10d7 \u10d6\u10dd\u10d2\u10d8\u10d4\u10e0\u10d7 \u10d5\u10d4\u10d1\u10e1\u10d0\u10d8\u10e2\u10d6\u10d4.<\/li>\n\n\n\n<li>\u10d2\u10d0\u10d8\u10d9\u10d4\u10d7\u10d4\u10d7 \u10d5\u10d0\u10e5\u10ea\u10d8\u10dc\u10d0\u10ea\u10d8\u10d0, \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10d9\u10d8 \u10d0\u10db\u10d8\u10e1 \u10dc\u10d4\u10d1\u10d0\u10e1 \u10db\u10dd\u10d2\u10ea\u10d4\u10db\u10d4\u10dc \u10d0\u10dc \u10d4\u10e1 \u10d7\u10e5\u10d5\u10d4\u10dc\u10d7\u10d5\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10d4\u10d1\u10d4\u10da\u10d8 \u10d8\u10e5\u10dc\u10d4\u10d1\u10d0.<\/li>\n<\/ul>\n\n\n<p class=\"wp-block-paragraph\">&#8220;Mask in Tissue&#8221;-\u10e1 \u10e8\u10d4\u10eb\u10d4\u10dc\u10d0 \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0 \u10d5\u10d4\u10d1\u10e1\u10d0\u10d8\u10e2\u10d4\u10d1\u10d6\u10d4 &#8220;ETSY&#8221; \u10d0\u10dc &#8220;EBAY&#8221;.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u10e8\u10d4\u10d2\u10d8\u10eb\u10da\u10d8\u10d0\u10d7 \u10e8\u10d4\u10d8\u10eb\u10d8\u10dc\u10dd\u10d7 5 \u10d0\u10dc 10 \u10e5\u10e1\u10dd\u10d5\u10d8\u10da\u10d8\u10e1 \u10dc\u10d8\u10e6\u10d0\u10d1\u10d8, \u10d2\u10d0\u10e0\u10d4\u10ea\u10ee\u10dd\u10d7 \u10d3\u10d0 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d4 \u10e8\u10d4\u10ea\u10d5\u10d0\u10da\u10dd\u10d7. \u10d7\u10e3\u10db\u10ea\u10d0, \u10d2\u10d0\u10ee\u10e1\u10dd\u10d5\u10d3\u10d4\u10d7, \u10de\u10d0\u10dc\u10d3\u10d4\u10db\u10d8\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1 \u10e5\u10e1\u10dd\u10d5\u10d8\u10da\u10d8\u10e1 \u10dc\u10d8\u10e6\u10d1\u10d4\u10d1\u10d8 \u10d3\u10d0\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0\u10e1 \u10ec\u10d0\u10e0\u10db\u10dd\u10d0\u10d3\u10d2\u10d4\u10dc\u10e1, \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10dc\u10d0\u10d9\u10da\u10d4\u10d1\u10d0\u10d3 \u10d4\u10e4\u10d4\u10e5\u10e2\u10e3\u10e0\u10d8\u10d0, \u10d5\u10d8\u10d3\u10e0\u10d4 \u10e5\u10d0\u10e6\u10d0\u10da\u10d3\u10d8\u10e1 \u10dc\u10d8\u10e6\u10d1\u10d4\u10d1\u10d8.<\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>\u10d9\u10dd\u10d5\u10d8\u10d3\u10d7\u10d0\u10dc \u10d3\u10d0\u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10d8\u10dc\u10e4\u10dd\u10e0\u10db\u10d0\u10ea\u10d8\u10d0 NHS-\u10d8\u10e1 \u10d5\u10d4\u10d1\u10e1\u10d0\u10d8\u10e2\u10d8\u10d3\u10d0\u10dc:<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.nhs.uk\/conditions\/covid-19\">https:\/\/www.nhs.uk\/conditions\/covid-19<\/a><\/li>\n<\/ul>\n\n\n<p class=\"wp-block-paragraph\"><strong>\u10d9\u10dd\u10d5\u10d8\u10d3-\u10d8\u10dc\u10e4\u10dd\u10e0\u10db\u10d0\u10ea\u10d8\u10d0 ChatGPT-\u10d3\u10d0\u10dc: <\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/healthinyourplanet.com\/?p=33598\">\u10d1\u10db\u10e3\u10da\u10d8<\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u10e0\u10dd\u10d2\u10dd\u10e0 \u10d3\u10d0\u10d5\u10d8\u10ea\u10d5\u10d0\u10d7 \u10d7\u10d0\u10d5\u10d8 \u10d9\u10dd\u10d5\u10d8\u10d3\u10d8\u10e1\u10d2\u10d0\u10dc?: \u10e0\u10d0\u10d3\u10d8\u10dd\u10d8\u10dc\u10e4\u10dd\u10e0\u10db\u10d0\u10ea\u10d8\u10d8\u10e1 \u10d7\u10d0\u10dc\u10d0\u10ee\u10db\u10d0\u10d3, \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d8\u10e1 \u10d7\u10d5\u10d0\u10da\u10e1\u10d0\u10d6\u10e0\u10d8\u10e1\u10d8\u10d7, \u10db\u10e1\u10dd\u10e4\u10da\u10d8\u10dd\u10e8\u10d8 \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10ea\u10e3\u10d3\u10d8 \u10e1\u10ea\u10d4\u10dc\u10d0\u10e0\u10d8\u10d0 &#8220;\u10de\u10d0\u10dc\u10d3\u10d4\u10db\u10d8\u10d0&#8220;. \u10d0\u10db\u10d8\u10e1 \u10db\u10d8\u10d6\u10d4\u10d6\u10d8 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10e3\u10da\u10d7\u10d0 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d0\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10d0\u10e6\u10d4\u10db\u10d0\u10e2\u10d4\u10d1\u10d0 \u10db\u10d0\u10d7 \u10d3\u10d0\u10e1\u10d0\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10da\u10d0\u10d3 \u10ee\u10d4\u10da\u10db\u10d8\u10e1\u10d0\u10ec\u10d5\u10d3\u10dd\u10db\u10d8 \u10d4\u10e5\u10d8\u10db\u10d4\u10d1\u10d8\u10e1 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d0\u10e1. \u10d7\u10e3 \u10d9\u10dd\u10d5\u10d8\u10d3-\u10de\u10d0\u10dc\u10d3\u10d4\u10db\u10d8\u10d0 \u10d0\u10dc \u10dc\u10d4\u10d1\u10d8\u10e1\u10db\u10d8\u10d4\u10e0\u10d8 \u10e1\u10ee\u10d5\u10d0 \u10de\u10d0\u10dc\u10d3\u10d4\u10db\u10d8\u10d0 \u10d9\u10d5\u10da\u10d0\u10d5 \u10db\u10dd\u10ee\u10d3\u10d4\u10d1\u10d0, \u10e0\u10dd\u10d2\u10dd\u10e0 \u10d3\u10d0\u10d5\u10d8\u10ea\u10d5\u10d0\u10d7 \u10d7\u10d0\u10d5\u10d8: &#8220;Mask in Tissue&#8221;-\u10e1 \u10e8\u10d4\u10eb\u10d4\u10dc\u10d0 \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0 \u10d5\u10d4\u10d1\u10e1\u10d0\u10d8\u10e2\u10d4\u10d1\u10d6\u10d4 &#8220;ETSY&#8221; \u10d0\u10dc &#8220;EBAY&#8221;. \u10e8\u10d4\u10d2\u10d8\u10eb\u10da\u10d8\u10d0\u10d7 \u10e8\u10d4\u10d8\u10eb\u10d8\u10dc\u10dd\u10d7 5 \u10d0\u10dc 10 \u10e5\u10e1\u10dd\u10d5\u10d8\u10da\u10d8\u10e1 \u10dc\u10d8\u10e6\u10d0\u10d1\u10d8, \u10d2\u10d0\u10e0\u10d4\u10ea\u10ee\u10dd\u10d7 \u10d3\u10d0 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d4 \u10e8\u10d4\u10ea\u10d5\u10d0\u10da\u10dd\u10d7. 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