{"id":99542,"date":"2026-07-12T15:05:55","date_gmt":"2026-07-12T14:05:55","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=99542"},"modified":"2026-07-12T15:05:56","modified_gmt":"2026-07-12T14:05:56","slug":"covid-39","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=99542&lang=uz","title":{"rendered":"COVID"},"content":{"rendered":"<h2 class=\"wp-block-heading\"><strong>O&#8217;zingizni Coviddan qanday himoya qilish mumkin?:<\/strong><\/h2>\n\n\n<p class=\"wp-block-paragraph\">Radio xabarlariga ko&#8217;ra, kasallik nuqtai nazaridan dunyoda yuz berishi mumkin bo&#8217;lgan eng yomon stsenariy \u2013 &#8220;<strong>pandemiya<\/strong>&#8220;. Buning sababi kasallanayotgan odamlar soni bilan ularga yordam bera oladigan shifokorlar soni o&#8217;rtasidagi nisbattir.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Agar Covid pandemiyasi yoki boshqa biror pandemiya yana yuz bersa, o&#8217;zingizni qanday himoya qilish kerak:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>O&#x27;zingiz bilan boshqalar o&#x27;rtasida kamida 2 metr masofa saqlang.<\/li>\n\n\n\n<li>Dunyo bo&#x27;ylab odamlardan masofa saqlang va 6 kishidan ortiq guruhlardan qoching.<\/li>\n\n\n\n<li>Maskadan foydalanish muhimdir (qog&#x27;oz niqob yoki salfetka niqobi). Uni ba&#x27;zi veb-saytlardan sotib olishingiz mumkin.<\/li>\n\n\n\n<li>Emlashga ruxsat berilgach yoki bu siz uchun imkon qadar tezroq emlaning.<\/li>\n<\/ul>\n\n\n<p class=\"wp-block-paragraph\">Mask in Tissue ni &#8220;ETSY&#8221; yoki &#8220;EBAY&#8221; veb-saytida topish mumkin.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Siz 5 yoki 10 dona salfetka niqobini sotib olishingiz, ularni yuvib, har kuni almashtirishingiz mumkin. Biroq pandemiya holatida salfetka niqoblari yordam beradi, lekin ular qog&#8217;oz niqoblarga qaraganda kamroq samarali ekanligini yodda tuting.<\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>NHS veb-saytidan olingan Covid haqidagi ma&#8217;lumot:<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.nhs.uk\/conditions\/covid-19\">https:\/\/www.nhs.uk\/conditions\/covid-19<\/a><\/li>\n<\/ul>\n\n\n<p class=\"wp-block-paragraph\"><strong>Covid haqidagi ma&#8217;lumot CHATGPTdan: <\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/healthinyourplanet.com\/?p=33598\">Havo<\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>O&#8217;zingizni Coviddan qanday himoya qilish mumkin?: Radio xabarlariga ko&#8217;ra, kasallik nuqtai nazaridan dunyoda yuz berishi mumkin bo&#8217;lgan eng yomon stsenariy \u2013 &#8220;pandemiya&#8220;. Buning sababi kasallanayotgan odamlar soni bilan ularga yordam bera oladigan shifokorlar soni o&#8217;rtasidagi nisbattir. Agar Covid pandemiyasi yoki boshqa biror pandemiya yana yuz bersa, o&#8217;zingizni qanday himoya qilish kerak: Mask in Tissue ni [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":false,"wds_primary_category":1700,"footnotes":""},"categories":[1700,1580],"tags":[],"class_list":["post-99542","post","type-post","status-publish","format-standard","hentry","category-haqida","category-sogliq"],"lang":"uz","translations":{"uz":99542,"en":12475,"fr":83386,"es":84217,"it":84919,"de":85332,"ko":85702,"ro":86042,"pl":86265,"tr":86274,"zh":87727,"el":87731,"fi":87735,"sl":87739,"ja":87743,"pt-br":87747,"ar":87751,"et":87755,"bg":87765,"ru":87769,"uk":87773,"th":87777,"da":87781,"he":87785,"hu":87789,"id":87793,"sv":87797,"cs":88648,"lt":89206,"lv":89468,"pt":94224,"be":95987,"hr":99416,"sq":99420,"sr":99424,"pa":99428,"nb":99432,"bn":99436,"as":99440,"gu":99444,"ta":99448,"ml":99464,"vi":99468,"ur":99478,"is":99482,"ne":99486,"fa":99490,"ku":99494,"ps":99498,"nl":99502,"jv":99506,"ceb":99510,"sw":99514,"ms":99518,"hy":99522,"cy":99526,"bs":99530,"af":99534,"ky":99538,"tt":99546,"mn":99550,"kk":99707,"mk":99711,"gl":99743,"an":99747,"ca":99751,"ka":99755,"oc":99771,"eu":99775},"pll_sync_post":{},"_links":{"self":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/99542","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=99542"}],"version-history":[{"count":2,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/99542\/revisions"}],"predecessor-version":[{"id":99544,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/99542\/revisions\/99544"}],"wp:attachment":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=99542"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=99542"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=99542"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}