{"id":99538,"date":"2026-07-12T15:05:38","date_gmt":"2026-07-12T14:05:38","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=99538"},"modified":"2026-07-12T15:05:39","modified_gmt":"2026-07-12T14:05:39","slug":"%d0%ba%d0%be%d0%b2%d0%b8%d0%b4-2","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=99538&lang=ky","title":{"rendered":"\u041a\u043e\u0432\u0438\u0434"},"content":{"rendered":"<h2 class=\"wp-block-heading\"><strong>\u041a\u043e\u0432\u0438\u0434\u0434\u0435\u043d \u043a\u0430\u043d\u0442\u0438\u043f \u043a\u043e\u0440\u0433\u043e\u043d\u0443\u0443 \u043a\u0435\u0440\u0435\u043a?:<\/strong><\/h2>\n\n\n<p class=\"wp-block-paragraph\">\u0420\u0430\u0434\u0438\u043e \u043c\u0430\u0430\u043b\u044b\u043c\u0430\u0442\u044b\u043d\u0430 \u044b\u043b\u0430\u0439\u044b\u043a, \u043e\u043e\u0440\u0443 \u0436\u0430\u0433\u044b\u043d\u0430\u043d \u0434\u04af\u0439\u043d\u04e9\u0434\u04e9 \u0431\u043e\u043b\u0443\u0448\u0443 \u043c\u04af\u043c\u043a\u04af\u043d \u0431\u043e\u043b\u0433\u043e\u043d \u044d\u04a3 \u0436\u0430\u043c\u0430\u043d \u0441\u0446\u0435\u043d\u0430\u0440\u0438\u0439 \u2013 <strong>\u00ab\u043f\u0430\u043d\u0434\u0435\u043c\u0438\u044f<\/strong>\u00bb. \u0410\u043d\u044b\u043d \u0441\u0435\u0431\u0435\u0431\u0438 \u2013 \u043e\u043e\u0440\u0443\u0433\u0430\u043d\u0434\u0430\u0440\u0434\u044b\u043d \u0441\u0430\u043d\u044b \u043c\u0435\u043d\u0435\u043d \u0430\u043b\u0430\u0440\u0433\u0430 \u0436\u0430\u0440\u0434\u0430\u043c \u0431\u0435\u0440\u0435 \u0430\u043b\u0430 \u0442\u0443\u0440\u0433\u0430\u043d \u0434\u0430\u0440\u044b\u0433\u0435\u0440\u043b\u0435\u0440\u0434\u0438\u043d \u0441\u0430\u043d\u044b\u043d\u044b\u043d \u0430\u0439\u044b\u0440\u043c\u0430\u0441\u044b.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u042d\u0433\u0435\u0440\u0434\u0435 \u041a\u043e\u0432\u0438\u0434 \u043f\u0430\u043d\u0434\u0435\u043c\u0438\u044f\u0441\u044b \u0436\u0435 \u0431\u0430\u0448\u043a\u0430 \u043a\u0430\u043d\u0434\u0430\u0439\u0434\u044b\u0440 \u0431\u0438\u0440 \u043f\u0430\u043d\u0434\u0435\u043c\u0438\u044f \u043a\u0430\u0439\u0440\u0430\u0434\u0430\u043d \u0431\u043e\u043b\u0443\u043f \u043a\u0430\u043b\u0441\u0430, \u04e9\u0437\u04af\u04a3\u04af\u0437\u0434\u04af \u043a\u0430\u043d\u0442\u0438\u043f \u043a\u043e\u0440\u0433\u043e\u043e \u043a\u0435\u0440\u0435\u043a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u04e8\u0437\u04af\u04a3\u04af\u0437 \u043c\u0435\u043d\u0435\u043d \u0431\u0430\u0448\u043a\u0430 \u0430\u0434\u0430\u043c\u0434\u0430\u0440\u0434\u044b\u043d \u043e\u0440\u0442\u043e\u0441\u0443\u043d\u0434\u0430 \u043a\u0435\u043c\u0438\u043d\u0434\u0435 2 \u043c\u0435\u0442\u0440 \u0430\u0440\u0430\u043b\u044b\u043a\u0442\u044b \u0441\u0430\u043a\u0442\u0430\u04a3\u044b\u0437.<\/li>\n\n\n\n<li>\u0414\u04af\u0439\u043d\u04e9 \u0436\u04af\u0437\u04af\u043d\u0434\u04e9\u0433\u04af \u0430\u0434\u0430\u043c\u0434\u0430\u0440\u0434\u0430\u043d \u0430\u0440\u0430\u043b\u044b\u043a\u0442\u044b \u0441\u0430\u043a\u0442\u0430\u043f, 6 \u0430\u0434\u0430\u043c\u0434\u0430\u043d \u0430\u0448\u044b\u043a \u0442\u043e\u043f\u0442\u043e\u0440\u0434\u043e\u043d \u043e\u043e\u043b\u0430\u043a \u0431\u043e\u043b\u0443\u0443.<\/li>\n\n\n\n<li>\u041c\u0430\u0441\u043a\u0430 \u043a\u043e\u043b\u0434\u043e\u043d\u0443\u0443 \u043c\u0430\u0430\u043d\u0438\u043b\u04af\u04af (\u043a\u0430\u0433\u0430\u0437 \u043c\u0430\u0441\u043a\u0430 \u0436\u0435 \u0441\u0430\u043b\u0444\u0435\u0442\u043a\u0430 \u043c\u0430\u0441\u043a\u0430). \u0410\u043b\u0430\u0440\u0434\u044b \u0430\u0439\u0440\u044b\u043c \u0432\u0435\u0431-\u0441\u0430\u0439\u0442\u0442\u0430\u0440\u0434\u0430\u043d \u0441\u0430\u0442\u044b\u043f \u0430\u043b\u0441\u0430\u04a3\u044b\u0437 \u0431\u043e\u043b\u043e\u0442.<\/li>\n\n\n\n<li>\u0412\u0430\u043a\u0446\u0438\u043d\u0430\u0446\u0438\u044f\u043d\u044b \u0441\u0438\u0437\u0433\u0435 \u0443\u0440\u0443\u043a\u0441\u0430\u0442 \u0431\u0435\u0440\u0438\u043b\u0433\u0435\u043d \u0436\u0435 \u043c\u04af\u043c\u043a\u04af\u043d \u0431\u043e\u043b\u0433\u043e\u043d \u0437\u0430\u043c\u0430\u0442\u0442\u0430 \u0436\u0430\u0441\u0430\u04a3\u044b\u0437.<\/li>\n<\/ul>\n\n\n<p class=\"wp-block-paragraph\">Mask in Tissue \u0432\u0435\u0431-\u0441\u0430\u0439\u0442 \u00abETSY\u00bb \u0436\u0435 \u00abEBAY\u00bb\u0434\u0430 \u0442\u0430\u0431\u044b\u043b\u0430\u0442.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u0421\u0438\u0437 5 \u0436\u0435 10 \u043a\u0435\u0437\u0434\u0435\u043c\u0435 \u0431\u0435\u0442 \u043c\u0430\u0441\u043a\u0430\u0441\u044b\u043d \u0441\u0430\u0442\u044b\u043f \u0430\u043b\u044b\u043f, \u0430\u043b\u0430\u0440\u0434\u044b \u0436\u0443\u0443\u043f, \u043a\u04af\u043d \u0441\u0430\u0439\u044b\u043d \u0430\u043b\u043c\u0430\u0448\u0442\u044b\u0440\u0430 \u0430\u043b\u0430\u0441\u044b\u0437. \u0411\u0438\u0440\u043e\u043a \u043f\u0430\u043d\u0434\u0435\u043c\u0438\u044f \u0443\u0447\u0443\u0440\u0443\u043d\u0434\u0430 \u043a\u0435\u0437\u0434\u0435\u043c\u0435 \u0431\u0435\u0442 \u043c\u0430\u0441\u043a\u0430\u043b\u0430\u0440\u044b \u0436\u0430\u0440\u0434\u0430\u043c \u0431\u0435\u0440\u0435\u0442, \u0431\u0438\u0440\u043e\u043a \u043a\u0430\u0433\u0430\u0437 \u0431\u0435\u0442 \u043c\u0430\u0441\u043a\u0430\u043b\u0430\u0440\u044b\u043d\u0430 \u043a\u0430\u0440\u0430\u0433\u0430\u043d\u0434\u0430 \u0430\u0437\u044b\u0440\u0430\u0430\u043a \u043d\u0430\u0442\u044b\u0439\u0436\u0430\u043b\u0443\u0443 \u044d\u043a\u0435\u043d\u0438\u043d \u044d\u0441\u0438\u04a3\u0438\u0437\u0434\u0435 \u0431\u043e\u043b\u0441\u0443\u043d.<\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>NHS \u0432\u0435\u0431-\u0441\u0430\u0439\u0442\u044b\u043d\u0430\u043d \u0430\u043b\u044b\u043d\u0433\u0430\u043d Covid \u0442\u0443\u0443\u0440\u0430\u043b\u0443\u0443 \u043c\u0430\u0430\u043b\u044b\u043c\u0430\u0442:<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.nhs.uk\/conditions\/covid-19\">https:\/\/www.nhs.uk\/conditions\/covid-19<\/a><\/li>\n<\/ul>\n\n\n<p class=\"wp-block-paragraph\"><strong>CHATGPT\u0442\u0435\u043d \u0430\u043b\u044b\u043d\u0433\u0430\u043d \u041a\u043e\u0432\u0438\u0434 \u0442\u0443\u0443\u0440\u0430\u043b\u0443\u0443 \u043c\u0430\u0430\u043b\u044b\u043c\u0430\u0442: <\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/healthinyourplanet.com\/?p=33598\">\u0421\u044b\u0439<\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u041a\u043e\u0432\u0438\u0434\u0434\u0435\u043d \u043a\u0430\u043d\u0442\u0438\u043f \u043a\u043e\u0440\u0433\u043e\u043d\u0443\u0443 \u043a\u0435\u0440\u0435\u043a?: \u0420\u0430\u0434\u0438\u043e \u043c\u0430\u0430\u043b\u044b\u043c\u0430\u0442\u044b\u043d\u0430 \u044b\u043b\u0430\u0439\u044b\u043a, \u043e\u043e\u0440\u0443 \u0436\u0430\u0433\u044b\u043d\u0430\u043d \u0434\u04af\u0439\u043d\u04e9\u0434\u04e9 \u0431\u043e\u043b\u0443\u0448\u0443 \u043c\u04af\u043c\u043a\u04af\u043d \u0431\u043e\u043b\u0433\u043e\u043d \u044d\u04a3 \u0436\u0430\u043c\u0430\u043d \u0441\u0446\u0435\u043d\u0430\u0440\u0438\u0439 \u2013 \u00ab\u043f\u0430\u043d\u0434\u0435\u043c\u0438\u044f\u00bb. \u0410\u043d\u044b\u043d \u0441\u0435\u0431\u0435\u0431\u0438 \u2013 \u043e\u043e\u0440\u0443\u0433\u0430\u043d\u0434\u0430\u0440\u0434\u044b\u043d \u0441\u0430\u043d\u044b \u043c\u0435\u043d\u0435\u043d \u0430\u043b\u0430\u0440\u0433\u0430 \u0436\u0430\u0440\u0434\u0430\u043c \u0431\u0435\u0440\u0435 \u0430\u043b\u0430 \u0442\u0443\u0440\u0433\u0430\u043d \u0434\u0430\u0440\u044b\u0433\u0435\u0440\u043b\u0435\u0440\u0434\u0438\u043d \u0441\u0430\u043d\u044b\u043d\u044b\u043d \u0430\u0439\u044b\u0440\u043c\u0430\u0441\u044b. \u042d\u0433\u0435\u0440\u0434\u0435 \u041a\u043e\u0432\u0438\u0434 \u043f\u0430\u043d\u0434\u0435\u043c\u0438\u044f\u0441\u044b \u0436\u0435 \u0431\u0430\u0448\u043a\u0430 \u043a\u0430\u043d\u0434\u0430\u0439\u0434\u044b\u0440 \u0431\u0438\u0440 \u043f\u0430\u043d\u0434\u0435\u043c\u0438\u044f \u043a\u0430\u0439\u0440\u0430\u0434\u0430\u043d \u0431\u043e\u043b\u0443\u043f \u043a\u0430\u043b\u0441\u0430, \u04e9\u0437\u04af\u04a3\u04af\u0437\u0434\u04af \u043a\u0430\u043d\u0442\u0438\u043f \u043a\u043e\u0440\u0433\u043e\u043e \u043a\u0435\u0440\u0435\u043a: Mask in Tissue \u0432\u0435\u0431-\u0441\u0430\u0439\u0442 \u00abETSY\u00bb \u0436\u0435 \u00abEBAY\u00bb\u0434\u0430 \u0442\u0430\u0431\u044b\u043b\u0430\u0442. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":false,"wds_primary_category":1578,"footnotes":""},"categories":[1578,1698],"tags":[],"class_list":["post-99538","post","type-post","status-publish","format-standard","hentry","category-1578","category-1698"],"lang":"ky","translations":{"ky":99538,"en":12475,"fr":83386,"es":84217,"it":84919,"de":85332,"ko":85702,"ro":86042,"pl":86265,"tr":86274,"zh":87727,"el":87731,"fi":87735,"sl":87739,"ja":87743,"pt-br":87747,"ar":87751,"et":87755,"bg":87765,"ru":87769,"uk":87773,"th":87777,"da":87781,"he":87785,"hu":87789,"id":87793,"sv":87797,"cs":88648,"lt":89206,"lv":89468,"pt":94224,"be":95987,"hr":99416,"sq":99420,"sr":99424,"pa":99428,"nb":99432,"bn":99436,"as":99440,"gu":99444,"ta":99448,"ml":99464,"vi":99468,"ur":99478,"is":99482,"ne":99486,"fa":99490,"ku":99494,"ps":99498,"nl":99502,"jv":99506,"ceb":99510,"sw":99514,"ms":99518,"hy":99522,"cy":99526,"bs":99530,"af":99534,"uz":99542,"tt":99546,"mn":99550,"kk":99707,"mk":99711,"gl":99743,"an":99747,"ca":99751,"ka":99755,"oc":99771,"eu":99775},"pll_sync_post":{},"_links":{"self":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/99538","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=99538"}],"version-history":[{"count":2,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/99538\/revisions"}],"predecessor-version":[{"id":99540,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/99538\/revisions\/99540"}],"wp:attachment":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=99538"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=99538"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=99538"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}