{"id":99526,"date":"2026-07-12T15:04:13","date_gmt":"2026-07-12T14:04:13","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=99526"},"modified":"2026-07-12T15:04:14","modified_gmt":"2026-07-12T14:04:14","slug":"covid-36","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=99526&lang=cy","title":{"rendered":"COVID"},"content":{"rendered":"<h2 class=\"wp-block-heading\"><strong>Sut i amddiffyn eich hun rhag Covid?:<\/strong><\/h2>\n\n\n<p class=\"wp-block-paragraph\">Yn \u00f4l Gwybodaeth Radio, y senario waethaf a allai ddigwydd yn y byd o ran salwch yw&#8217;r &#8220;<strong>Pandemig<\/strong>&#8220;. Y rheswm am hyn yw&#8217;r nifer o bobl sy&#8217;n mynd yn s\u00e2l o&#8217;u cymharu \u00e2&#8217;r nifer o feddygon sydd ar gael i&#8217;w cynorthwyo.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Os byddai Pandemig Covid neu unrhyw Bandemig yn gallu digwydd eto, beth i&#8217;w wneud i amddiffyn eich hun :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cadw pellter o leiaf 2 fetr rhwng eich hun a phobl eraill.<\/li>\n\n\n\n<li>Cadw pellter oddi wrth bobl yn fyd-eang, gan osgoi grwpiau o fwy na 6 o bobl.<\/li>\n\n\n\n<li>Mae defnyddio mwgwd yn bwysig (Mwgwd Papur neu Fwgwd Tewc) Gallwch brynu ar rai gwefannau.<\/li>\n\n\n\n<li>Cael y brechiad cyn gynted ag y cewch chi ganiat\u00e2d neu y bo&#x27;n bosibl i chi.<\/li>\n<\/ul>\n\n\n<p class=\"wp-block-paragraph\">Gellir dod o hyd i Mask in Tissue ar y wefan &#8220;ETSY&#8221; neu ar &#8220;EBAY&#8221;.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Gallwch brynu 5 neu 10 Mwgwd Tew, eu golchi a&#8217;u newid bob dydd. Fodd bynnag, cofiwch, os bydd pandemig, mae Mwgydau Tew yn helpu ond maent yn llai effeithlon na Mwgydau Papur.<\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>Gwybodaeth Covid o Wefan yr NHS:<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.nhs.uk\/conditions\/covid-19\">https:\/\/www.nhs.uk\/conditions\/covid-19<\/a><\/li>\n<\/ul>\n\n\n<p class=\"wp-block-paragraph\"><strong>Gwybodaeth Covid gan CHATGPT : <\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/healthinyourplanet.com\/?p=33598\">Dolen<\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sut i amddiffyn eich hun rhag Covid?: Yn \u00f4l Gwybodaeth Radio, y senario waethaf a allai ddigwydd yn y byd o ran salwch yw&#8217;r &#8220;Pandemig&#8220;. Y rheswm am hyn yw&#8217;r nifer o bobl sy&#8217;n mynd yn s\u00e2l o&#8217;u cymharu \u00e2&#8217;r nifer o feddygon sydd ar gael i&#8217;w cynorthwyo. Os byddai Pandemig Covid neu unrhyw Bandemig [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":false,"wds_primary_category":1572,"footnotes":""},"categories":[1572,1692],"tags":[],"class_list":["post-99526","post","type-post","status-publish","format-standard","hentry","category-iechyd","category-ynghylch"],"lang":"cy","translations":{"cy":99526,"en":12475,"fr":83386,"es":84217,"it":84919,"de":85332,"ko":85702,"ro":86042,"pl":86265,"tr":86274,"zh":87727,"el":87731,"fi":87735,"sl":87739,"ja":87743,"pt-br":87747,"ar":87751,"et":87755,"bg":87765,"ru":87769,"uk":87773,"th":87777,"da":87781,"he":87785,"hu":87789,"id":87793,"sv":87797,"cs":88648,"lt":89206,"lv":89468,"pt":94224,"be":95987,"hr":99416,"sq":99420,"sr":99424,"pa":99428,"nb":99432,"bn":99436,"as":99440,"gu":99444,"ta":99448,"ml":99464,"vi":99468,"ur":99478,"is":99482,"ne":99486,"fa":99490,"ku":99494,"ps":99498,"nl":99502,"jv":99506,"ceb":99510,"sw":99514,"ms":99518,"hy":99522,"bs":99530,"af":99534,"ky":99538,"uz":99542,"tt":99546,"mn":99550,"kk":99707,"mk":99711,"gl":99743,"an":99747,"ca":99751,"ka":99755,"oc":99771,"eu":99775},"pll_sync_post":{},"_links":{"self":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/99526","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=99526"}],"version-history":[{"count":2,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/99526\/revisions"}],"predecessor-version":[{"id":99528,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/99526\/revisions\/99528"}],"wp:attachment":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=99526"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=99526"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=99526"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}