{"id":99518,"date":"2026-07-12T15:03:35","date_gmt":"2026-07-12T14:03:35","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=99518"},"modified":"2026-07-12T15:03:36","modified_gmt":"2026-07-12T14:03:36","slug":"covid-35","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=99518&lang=ms","title":{"rendered":"COVID"},"content":{"rendered":"<h2 class=\"wp-block-heading\"><strong>Bagaimana melindungi diri anda daripada Covid?:<\/strong><\/h2>\n\n\n<p class=\"wp-block-paragraph\">Menurut Maklumat Radio, senario terburuk yang boleh berlaku di dunia dari segi penyakit ialah &#8220;<strong>Pandemi<\/strong>&#8220;. Sebabnya ialah bilangan orang yang jatuh sakit berbanding bilangan doktor yang boleh membantu mereka.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Jika Pandemik Covid atau mana-mana pandemik berlaku semula, apa yang perlu dilakukan untuk melindungi diri anda:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Menjaga jarak antara diri anda dan orang lain sekurang-kurangnya 2 meter.<\/li>\n\n\n\n<li>Menjaga jarak dengan orang ramai di seluruh dunia dengan mengelakkan kumpulan yang mempunyai lebih daripada 6 orang.<\/li>\n\n\n\n<li>Menggunakan mask sangat penting (Mask Kertas atau Mask Tisu). Anda boleh membelinya di beberapa laman web.<\/li>\n\n\n\n<li>Lakukan vaksinasi sebaik sahaja anda dibenarkan atau ia mungkin bagi anda.<\/li>\n<\/ul>\n\n\n<p class=\"wp-block-paragraph\">Mask in Tissue boleh didapati di laman web &#8220;ETSY&#8221; atau di &#8220;EBAY&#8221;.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Anda boleh membeli 5 atau 10 topeng tisu, mencucinya dan menukarnya setiap hari. Walau bagaimanapun, ingat bahawa dalam keadaan pandemik, topeng tisu membantu tetapi kurang berkesan berbanding topeng kertas.<\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>Maklumat Covid daripada Laman Web NHS:<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.nhs.uk\/conditions\/covid-19\">https:\/\/www.nhs.uk\/conditions\/covid-19<\/a><\/li>\n<\/ul>\n\n\n<p class=\"wp-block-paragraph\"><strong>Maklumat Covid daripada CHATGPT : <\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/healthinyourplanet.com\/?p=33598\">Pautan<\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bagaimana melindungi diri anda daripada Covid?: Menurut Maklumat Radio, senario terburuk yang boleh berlaku di dunia dari segi penyakit ialah &#8220;Pandemi&#8220;. Sebabnya ialah bilangan orang yang jatuh sakit berbanding bilangan doktor yang boleh membantu mereka. Jika Pandemik Covid atau mana-mana pandemik berlaku semula, apa yang perlu dilakukan untuk melindungi diri anda: Mask in Tissue boleh [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":false,"wds_primary_category":1568,"footnotes":""},"categories":[1568,1688],"tags":[],"class_list":["post-99518","post","type-post","status-publish","format-standard","hentry","category-kesihatan","category-mengenai"],"lang":"ms","translations":{"ms":99518,"en":12475,"fr":83386,"es":84217,"it":84919,"de":85332,"ko":85702,"ro":86042,"pl":86265,"tr":86274,"zh":87727,"el":87731,"fi":87735,"sl":87739,"ja":87743,"pt-br":87747,"ar":87751,"et":87755,"bg":87765,"ru":87769,"uk":87773,"th":87777,"da":87781,"he":87785,"hu":87789,"id":87793,"sv":87797,"cs":88648,"lt":89206,"lv":89468,"pt":94224,"be":95987,"hr":99416,"sq":99420,"sr":99424,"pa":99428,"nb":99432,"bn":99436,"as":99440,"gu":99444,"ta":99448,"ml":99464,"vi":99468,"ur":99478,"is":99482,"ne":99486,"fa":99490,"ku":99494,"ps":99498,"nl":99502,"jv":99506,"ceb":99510,"sw":99514,"hy":99522,"cy":99526,"bs":99530,"af":99534,"ky":99538,"uz":99542,"tt":99546,"mn":99550,"kk":99707,"mk":99711,"gl":99743,"an":99747,"ca":99751,"ka":99755,"oc":99771,"eu":99775},"pll_sync_post":{},"_links":{"self":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/99518","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=99518"}],"version-history":[{"count":2,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/99518\/revisions"}],"predecessor-version":[{"id":99520,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/99518\/revisions\/99520"}],"wp:attachment":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=99518"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=99518"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=99518"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}