{"id":99482,"date":"2026-07-12T15:00:07","date_gmt":"2026-07-12T14:00:07","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=99482"},"modified":"2026-07-12T15:00:08","modified_gmt":"2026-07-12T14:00:08","slug":"kovid","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=99482&lang=is","title":{"rendered":"K\u00f3v\u00edd"},"content":{"rendered":"<h2 class=\"wp-block-heading\"><strong>Hvernig verndar\u00f0u \u00feig gegn Covid?:<\/strong><\/h2>\n\n\n<p class=\"wp-block-paragraph\">Samkv\u00e6mt \u00fatvarpsuppl\u00fdsingum er versta hugsanlega senario \u00ed heiminum hva\u00f0 veikindi var\u00f0ar &#8220;<strong>faraldur<\/strong>&#8220;. \u00c1st\u00e6\u00f0an er hlutfall sj\u00faklinga sem veikjast mi\u00f0a\u00f0 vi\u00f0 fj\u00f6lda l\u00e6kna sem geta a\u00f0sto\u00f0a\u00f0 \u00fe\u00e1.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Ef k\u00f3r\u00f3nuveirufaraldur e\u00f0a annar faraldur g\u00e6ti komi\u00f0 upp aftur, hva\u00f0 \u00e1 a\u00f0 gera til a\u00f0 verja sig:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Haltu a\u00f0 minnsta kosti tveggja metra fjarl\u00e6g\u00f0 fr\u00e1 \u00f6\u00f0rum.<\/li>\n\n\n\n<li>Halda fjarl\u00e6g\u00f0 fr\u00e1 f\u00f3lki um allan heim og for\u00f0ast h\u00f3pa me\u00f0 fleiri en sex manns.<\/li>\n\n\n\n<li>\u00dea\u00f0 er mikilv\u00e6gt a\u00f0 nota gr\u00edmu (papp\u00edrsgr\u00edma e\u00f0a vefjargr\u00edma). \u00de\u00fa getur keypt \u00fe\u00e6r \u00e1 sumum vefs\u00ed\u00f0um.<\/li>\n\n\n\n<li>B\u00f3lusettu \u00feig um lei\u00f0 og \u00fe\u00e9r er leyft e\u00f0a \u00fea\u00f0 er m\u00f6gulegt fyrir \u00feig.<\/li>\n<\/ul>\n\n\n<p class=\"wp-block-paragraph\">Mask in Tissue m\u00e1 finna \u00e1 vefs\u00ed\u00f0unni &#8220;ETSY&#8221; e\u00f0a \u00e1 &#8220;EBAY&#8221;.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u00de\u00fa getur keypt fimm e\u00f0a t\u00edu vefjakl\u00fatmaska, \u00fevegi\u00f0 \u00fe\u00e1 og skipt um \u00fe\u00e1 \u00e1 hverjum degi. Mundu hins vegar a\u00f0 \u00ed faraldri hj\u00e1lpa vefjakl\u00fatmaskar en eru minna \u00e1hrifar\u00edkir en papp\u00edrsmaskar.<\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>Uppl\u00fdsingar um Covid fr\u00e1 vefs\u00ed\u00f0u NHS:<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.nhs.uk\/conditions\/covid-19\">https:\/\/www.nhs.uk\/conditions\/covid-19<\/a><\/li>\n<\/ul>\n\n\n<p class=\"wp-block-paragraph\"><strong>Uppl\u00fdsingar um Covid fr\u00e1 CHATGPT : <\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/healthinyourplanet.com\/?p=33598\">Tengill<\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hvernig verndar\u00f0u \u00feig gegn Covid?: Samkv\u00e6mt \u00fatvarpsuppl\u00fdsingum er versta hugsanlega senario \u00ed heiminum hva\u00f0 veikindi var\u00f0ar &#8220;faraldur&#8220;. \u00c1st\u00e6\u00f0an er hlutfall sj\u00faklinga sem veikjast mi\u00f0a\u00f0 vi\u00f0 fj\u00f6lda l\u00e6kna sem geta a\u00f0sto\u00f0a\u00f0 \u00fe\u00e1. Ef k\u00f3r\u00f3nuveirufaraldur e\u00f0a annar faraldur g\u00e6ti komi\u00f0 upp aftur, hva\u00f0 \u00e1 a\u00f0 gera til a\u00f0 verja sig: Mask in Tissue m\u00e1 finna \u00e1 vefs\u00ed\u00f0unni [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":false,"wds_primary_category":1340,"footnotes":""},"categories":[1340,1670],"tags":[],"class_list":["post-99482","post","type-post","status-publish","format-standard","hentry","category-heilsa","category-um"],"lang":"is","translations":{"is":99482,"en":12475,"fr":83386,"es":84217,"it":84919,"de":85332,"ko":85702,"ro":86042,"pl":86265,"tr":86274,"zh":87727,"el":87731,"fi":87735,"sl":87739,"ja":87743,"pt-br":87747,"ar":87751,"et":87755,"bg":87765,"ru":87769,"uk":87773,"th":87777,"da":87781,"he":87785,"hu":87789,"id":87793,"sv":87797,"cs":88648,"lt":89206,"lv":89468,"pt":94224,"be":95987,"hr":99416,"sq":99420,"sr":99424,"pa":99428,"nb":99432,"bn":99436,"as":99440,"gu":99444,"ta":99448,"ml":99464,"vi":99468,"ur":99478,"ne":99486,"fa":99490,"ku":99494,"ps":99498,"nl":99502,"jv":99506,"ceb":99510,"sw":99514,"ms":99518,"hy":99522,"cy":99526,"bs":99530,"af":99534,"ky":99538,"uz":99542,"tt":99546,"mn":99550,"kk":99707,"mk":99711,"gl":99743,"an":99747,"ca":99751,"ka":99755,"oc":99771,"eu":99775},"pll_sync_post":{},"_links":{"self":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/99482","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=99482"}],"version-history":[{"count":2,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/99482\/revisions"}],"predecessor-version":[{"id":99484,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/99482\/revisions\/99484"}],"wp:attachment":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=99482"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=99482"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=99482"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}