{"id":99402,"date":"2026-07-12T14:51:23","date_gmt":"2026-07-12T13:51:23","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=99402"},"modified":"2026-07-12T14:51:24","modified_gmt":"2026-07-12T13:51:24","slug":"%e1%83%a1%e1%83%90%e1%83%a1%e1%83%98%e1%83%90%e1%83%a0%e1%83%a3%e1%83%9a%e1%83%9d-%e1%83%91%e1%83%98%e1%83%9a%e1%83%98%e1%83%99%e1%83%98-%e1%83%9b%e1%83%98%e1%83%96%e1%83%9c%e1%83%94%e1%83%91","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=99402&lang=ka","title":{"rendered":"\u10e1\u10d0\u10e1\u10d8\u10d0\u10e0\u10e3\u10da\u10dd \u10d1\u10d8\u10da\u10d8\u10d9\u10d8, \u10db\u10d8\u10d6\u10dc\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10de\u10e0\u10dd\u10d2\u10e0\u10d4\u10e1\u10d8\u10e0\u10d4\u10d1\u10d0"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"353\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/07\/WalkingPath-1024x353.jpeg?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-99401 lazyload\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/07\/WalkingPath-1024x353.jpeg?lossy=2&strip=1&webp=1 1024w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/07\/WalkingPath-300x103.jpeg?lossy=2&strip=1&webp=1 300w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/07\/WalkingPath-768x265.jpeg?lossy=2&strip=1&webp=1 768w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/07\/WalkingPath-1536x530.jpeg?lossy=2&strip=1&webp=1 1536w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/07\/WalkingPath.jpeg?size=512x177&lossy=2&strip=1&webp=1 512w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/353;\" data-original-sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n<h1 class=\"wp-block-heading\"><strong>\u10e1\u10d0\u10e1\u10d8\u10d0\u10e0\u10e3\u10da\u10dd \u10d1\u10d8\u10da\u10d8\u10d9\u10d4\u10d1\u10d8, \u10db\u10d8\u10d6\u10dc\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10de\u10e0\u10dd\u10d2\u10e0\u10d4\u10e1\u10d8\u10e0\u10d4\u10d1\u10d0<\/strong><\/h1>\n\n\n<p class=\"wp-block-paragraph\">\u10e0\u10dd\u10d3\u10d4\u10e1\u10d0\u10ea \u10db\u10d8\u10d6\u10dc\u10d4\u10d1\u10e1\u10d0 \u10d3\u10d0 \u10de\u10e0\u10dd\u10d2\u10e0\u10d4\u10e1\u10d6\u10d4 \u10d5\u10e1\u10d0\u10e3\u10d1\u10e0\u10dd\u10d1\u10d7, \u10e8\u10d4\u10d2\u10d5\u10d8\u10eb\u10da\u10d8\u10d0 \u10d0\u10d5\u10d8\u10e6\u10dd\u10d7 \u10e1\u10d4\u10d8\u10e0\u10dc\u10dd\u10d1\u10d8\u10e1 \u10db\u10d0\u10e0\u10e2\u10d8\u10d5\u10d8 \u10db\u10d0\u10d2\u10d0\u10da\u10d8\u10d7\u10d8; \u10e0\u10d0\u10e6\u10d0\u10ea, \u10e0\u10d0\u10ea \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d3\u10e6\u10d8\u10e1 \u10de\u10d8\u10e0\u10d0\u10d3 \u10db\u10d8\u10e6\u10ec\u10d4\u10d5\u10d0\u10d3 \u10db\u10d8\u10d8\u10e9\u10dc\u10d4\u10d5\u10d0.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u10e0\u10dd\u10d3\u10d4\u10e1\u10d0\u10ea \u10e1\u10d4\u10d8\u10e0\u10dc\u10dd\u10d1\u10d0\u10d6\u10d4 \u10d2\u10d0\u10d3\u10d0\u10d5\u10ec\u10e7\u10d5\u10d4\u10e2\u10d7, \u10e7\u10dd\u10d5\u10d4\u10da\u10d7\u10d5\u10d8\u10e1 \u10d0\u10e0\u10d8\u10e1 <strong>\u10d2\u10d0\u10e9\u10d4\u10e0\u10d4\u10d1\u10d0<\/strong> \u10d3\u10d0 <strong>\u10e9\u10d0\u10e1\u10d5\u10da\u10d0<\/strong>. \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10d7\u10e3 \u10db\u10e3\u10d3\u10db\u10d8\u10d5\u10d0\u10d3 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10e9\u10d0\u10e1\u10d5\u10da\u10d0\u10d6\u10d4 \u10d5\u10d9\u10dd\u10dc\u10ea\u10d4\u10dc\u10e2\u10e0\u10d8\u10e0\u10d3\u10d4\u10d1\u10d8\u10d7, \u10d4\u10e1 \u10d3\u10d8\u10d3\u10d0\u10d3 \u10d0\u10e0 \u10e3\u10ec\u10e7\u10dd\u10d1\u10e1 \u10ee\u10d4\u10da\u10e1 \u10d9\u10d0\u10e0\u10d2\u10d8 \u10d2\u10d0\u10dc\u10ec\u10e7\u10dd\u10d1\u10d8\u10e1 \u10d0\u10dc \u10de\u10dd\u10d6\u10d8\u10e2\u10d8\u10e3\u10e0\u10d8 \u10d3\u10d0\u10db\u10dd\u10d9\u10d8\u10d3\u10d4\u10d1\u10e3\u10da\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10dc\u10d0\u10e0\u10e9\u10e3\u10dc\u10d4\u10d1\u10d0\u10e1; \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 \u10db\u10d0\u10e8\u10d8\u10dc, \u10d7\u10e3 \u10ef\u10d4\u10e0 \u10d9\u10d8\u10d3\u10d4\u10d5 \u10d3\u10d8\u10d3\u10d8 \u10d2\u10d6\u10d0\u10d0 \u10d2\u10d0\u10e1\u10d0\u10d5\u10da\u10d4\u10da\u10d8.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u10e3\u10e4\u10e0\u10dd \u10d2\u10d0\u10d0\u10d6\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10db\u10d8\u10d3\u10d2\u10dd\u10db\u10d0\u10d0, \u10e4\u10dd\u10d9\u10e3\u10e1\u10d8\u10e0\u10d4\u10d1\u10d0 \u10db\u10dd\u10ee\u10d3\u10d4\u10e1 &#8220;<strong>\u10de\u10e0\u10dd<\/strong>\u10d2\u10e0<strong>\u10d4\u10e1<\/strong>\u10d6\u10d4&#8221;, \u10d3\u10d0 \u10d0\u10e0\u10d0 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10d3\u10d0\u10dc\u10d8\u10e8\u10dc\u10e3\u10da\u10d4\u10d1\u10d8\u10e1 \u10d0\u10d3\u10d2\u10d8\u10da\u10d6\u10d4.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u10d0\u10e0 \u10d0\u10e5\u10d5\u10e1 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d1\u10d0, \u10db\u10d0\u10e0\u10e2\u10dd\u10dc\u10d8 \u10db\u10d8\u10d5\u10d3\u10d8\u10d5\u10d0\u10e0\u10d7 \u10d7\u10e3 \u10ef\u10d2\u10e3\u10e4\u10e3\u10e0\u10d0\u10d3, \u10d3\u10d0 \u10ec\u10d0\u10e0\u10db\u10dd\u10d3\u10d2\u10d4\u10dc\u10d0\u10e8\u10d8 \u10d5\u10d0\u10e0, \u10e0\u10dd\u10db \u10e7\u10d5\u10d4\u10da\u10d0 \u10ec\u10d8\u10dc \u10db\u10d8\u10d5\u10d8\u10ec\u10d4\u10d5\u10d7; \u10d7\u10e3\u10dc\u10d3\u10d0\u10ea \u10e1\u10ee\u10d5\u10d0\u10d3\u10d0\u10e1\u10ee\u10d5\u10d0 \u10d1\u10d8\u10da\u10d8\u10d9\u10d6\u10d4, \u10e1\u10ee\u10d5\u10d0\u10d3\u10d0\u10e1\u10ee\u10d5\u10d0 \u10db\u10d7\u10d0\u10e1, \u10d9\u10e3\u10dc\u10eb\u10e3\u10da\u10e1\u10d0 \u10d7\u10e3 \u10e3\u10d3\u10d0\u10d1\u10dc\u10dd\u10e1 \u10d5\u10e3\u10db\u10d6\u10d4\u10e0\u10d7; \u10d4\u10e1 \u10e1\u10e3\u10da\u10d8\u10d4\u10e0\u10d0\u10d3 \u10d0\u10db\u10d0\u10e6\u10da\u10d4\u10d1\u10e1.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u10e9\u10d5\u10d4\u10dc \u10e7\u10d5\u10d4\u10da\u10d0\u10e1 \u10d2\u10d0\u10dc\u10e1\u10ee\u10d5\u10d0\u10d5\u10d4\u10d1\u10e3\u10da\u10d8 \u10e3\u10dc\u10d0\u10e0\u10d4\u10d1\u10d8, \u10ee\u10d4\u10d3\u10d5\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10eb\u10da\u10d8\u10d4\u10e0\u10d8 \u10db\u10ee\u10d0\u10e0\u10d4\u10d4\u10d1\u10d8 \u10d2\u10d5\u10d0\u10e5\u10d5\u10e1. \u10ef\u10d2\u10e3\u10e4\u10e8\u10d8, \u10d2\u10e3\u10dc\u10d3\u10e8\u10d8, \u10e1\u10d0\u10db\u10e3\u10e8\u10d0\u10dd \u10d0\u10d3\u10d2\u10d8\u10da\u10d0\u10e1 \u10d0\u10dc \u10e1\u10de\u10dd\u10e0\u10e2\u10e3\u10da \u10d9\u10da\u10e3\u10d1\u10e8\u10d8 \u10ec\u10d4\u10d5\u10e0\u10d4\u10d1\u10d8\u10e1 \u10db\u10e0\u10d0\u10d5\u10d0\u10da\u10e4\u10d4\u10e0\u10dd\u10d5\u10d0\u10dc\u10d8 \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10d4\u10d1\u10da\u10dd\u10d1\u10d4\u10d1\u10d8 \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8, \u10d8\u10e1\u10d4 \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10ea\u10d0\u10d0.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u10db\u10d0\u10e8, \u10dc\u10d0\u10db\u10d3\u10d5\u10d8\u10da\u10d0\u10d3 \u10d4\u10e0\u10d7\u10db\u10d0\u10dc\u10d4\u10d7\u10d7\u10d0\u10dc \u10d9\u10dd\u10dc\u10d9\u10e3\u10e0\u10d4\u10dc\u10ea\u10d8\u10d0\u10e8\u10d8 \u10d5\u10d0\u10e0\u10d7? \u10d7\u10e3 \u10e6\u10e0\u10db\u10d0\u10d3 \u10d3\u10d0\u10d5\u10e4\u10d8\u10e5\u10e0\u10d3\u10d4\u10d1\u10d8\u10d7, \u10d0\u10da\u10d1\u10d0\u10d7 \u10d0\u10e0\u10d0.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u10ec\u10d0\u10e0\u10db\u10dd\u10d8\u10d3\u10d2\u10d8\u10dc\u10d4\u10d7 \u10e1\u10de\u10dd\u10e0\u10e2\u10e3\u10da\u10d8 \u10e8\u10d4\u10ef\u10d8\u10d1\u10e0\u10d8, \u10e1\u10d0\u10d3\u10d0\u10ea \u10db\u10dd\u10dc\u10d0\u10ec\u10d8\u10da\u10d4\u10d4\u10d1\u10d8 \u10e1\u10d0\u10d4\u10e0\u10d7\u10dd \u10db\u10dd\u10e1\u10d0\u10ee\u10da\u10d4\u10dd\u10d1\u10d8\u10d3\u10d0\u10dc \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d8\u10d7\u10d8 \u10e8\u10d4\u10e0\u10e9\u10d4\u10d5\u10d8\u10e1 \u10de\u10e0\u10d8\u10dc\u10ea\u10d8\u10de\u10d8\u10d7 \u10d8\u10e0\u10e9\u10d4\u10d5\u10d8\u10d0\u10dc. \u10d6\u10dd\u10d2\u10d8 \u10e3\u10d9\u10d4\u10d7 \u10d8\u10e0\u10d1\u10d4\u10dc\u10e1, \u10d6\u10dd\u10d2\u10d8 \u10d5\u10d4\u10da\u10dd\u10e1\u10de\u10dd\u10e0\u10e2\u10e8\u10d8\u10d0 \u10eb\u10da\u10d8\u10d4\u10e0\u10d8 \u10d3\u10d0 \u10d0.\u10e8. \u10d7\u10e5\u10d5\u10d4\u10dc \u10d5\u10d4\u10e0\u10d0\u10e1\u10d3\u10e0\u10dd\u10e1 \u10d8\u10de\u10dd\u10d5\u10d8\u10d7 \u10dd\u10e0 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10e1 \u10d6\u10e3\u10e1\u10e2\u10d0\u10d3 \u10d4\u10e0\u10d7\u10dc\u10d0\u10d8\u10e0\u10d8 \u10e3\u10dc\u10d0\u10e0\u10d4\u10d1\u10d8\u10d7. \u10d0\u10db\u10d8\u10e1 \u10d2\u10d0\u10ea\u10dc\u10dd\u10d1\u10d8\u10d4\u10e0\u10d4\u10d1\u10d0 \u10e1\u10e2\u10e0\u10d4\u10e1\u10d8\u10e1, \u10d9\u10dd\u10dc\u10d9\u10e3\u10e0\u10d4\u10dc\u10ea\u10d8\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10e8\u10e3\u10e0\u10d8\u10e1 \u10e8\u10d4\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10d0\u10e8\u10d8 \u10d2\u10d5\u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0. \u10d8\u10e1 \u10d0\u10e1\u10d4\u10d5\u10d4 \u10ee\u10d4\u10da\u10e1 \u10e3\u10ec\u10e7\u10dd\u10d1\u10e1 <strong>&#8220;\u10e1\u10e3\u10e4\u10d7\u10d0 \u10d7\u10d0\u10db\u10d0\u10e8\u10e1&#8221;<\/strong> \u10d3\u10d0 \u10d2\u10d5\u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0, \u10dd\u10de\u10e2\u10d8\u10db\u10d8\u10d6\u10db\u10d8 \u10e8\u10d4\u10d5\u10d8\u10dc\u10d0\u10e0\u10e9\u10e3\u10dc\u10dd\u10d7<em>. <\/em><\/p>\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>\u10ea\u10ee\u10dd\u10d5\u10e0\u10d4\u10d1\u10d8\u10e1 \u10dc\u10d0\u10d7\u10d4\u10da\u10d8 \u10db\u10ee\u10d0\u10e0\u10d8\u10e1 \u10d3\u10d0\u10dc\u10d0\u10ee\u10d5\u10d0<\/strong><\/h2>\n\n\n<p class=\"wp-block-paragraph\">\u10dc\u10d0\u10d9\u10da\u10d4\u10d1\u10d8 \u10e8\u10e3\u10e0\u10d8\u10d7\u10d0 \u10d3\u10d0 \u10e3\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd \u10d9\u10dd\u10dc\u10d9\u10e3\u10e0\u10d4\u10dc\u10ea\u10d8\u10d8\u10d7 \u10d2\u10e3\u10dc\u10d3\u10d8 \u10e1\u10d0\u10d1\u10dd\u10da\u10dd\u10dd\u10d3 \u10e3\u10e4\u10e0\u10dd \u10d4\u10e4\u10d4\u10e5\u10e2\u10e3\u10e0\u10d8, \u10d7\u10d0\u10dc\u10d0\u10db\u10e8\u10e0\u10dd\u10db\u10da\u10dd\u10d1\u10d8\u10d7\u10d8 \u10d3\u10d0 \u10f0\u10d0\u10e0\u10db\u10dd\u10dc\u10d8\u10e3\u10da\u10d8 \u10ee\u10d3\u10d4\u10d1\u10d0.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u10ed\u10d0\u10e0\u10d1\u10d8 \u10e8\u10e3\u10e0\u10d8 \u10d0\u10dc \u10d9\u10dd\u10dc\u10d9\u10e3\u10e0\u10d4\u10dc\u10e2\u10e3\u10da\u10d8 \u10e1\u10e3\u10da\u10d8\u10e1\u10d9\u10d5\u10d4\u10d7\u10d4\u10d1\u10d0 \u10d0\u10e0\u10d0\u10e1\u10d3\u10e0\u10dd\u10e1 \u10db\u10dd\u10d2\u10d5\u10ea\u10d4\u10db\u10e1 \u10dc\u10d0\u10db\u10d3\u10d5\u10d8\u10da &#8220;\u10d2\u10d0\u10db\u10d0\u10e0\u10ef\u10d5\u10d4\u10d1\u10d0\u10e1&#8221;; \u10d4\u10e1 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10d8\u10da\u10e3\u10d6\u10d8\u10d0\u10d0. \u10d0\u10e1\u10d4\u10d5\u10d4, \u10d0\u10e0 \u10e3\u10dc\u10d3\u10d0 \u10d5\u10d8\u10d3\u10d0\u10e0\u10d3\u10dd\u10d7 &#8220;\u10d6\u10d4\u10d3\u10db\u10d4\u10e2\u10d0\u10d3&#8221; \u10e8\u10d4\u10ea\u10d3\u10dd\u10db\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0\u10e8\u10d5\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd. \u10e8\u10d4\u10e3\u10eb\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0 \u10db\u10d0\u10d7 \u10d2\u10d0\u10e0\u10d4\u10e8\u10d4 \u10ea\u10ee\u10dd\u10d5\u10e0\u10d4\u10d1\u10d0. \u10e1\u10d8\u10dc\u10d0\u10db\u10d3\u10d5\u10d8\u10da\u10d4\u10e8\u10d8, \u10ec\u10d0\u10e0\u10e3\u10db\u10d0\u10e2\u10d4\u10d1\u10da\u10dd\u10d1\u10d8\u10e1\u10d2\u10d0\u10dc \u10e3\u10e4\u10e0\u10dd \u10db\u10d4\u10e2\u10e1 \u10d5\u10e1\u10ec\u10d0\u10d5\u10da\u10dd\u10d1\u10d7, \u10d5\u10d8\u10d3\u10e0\u10d4 \u10ec\u10d0\u10e0\u10db\u10d0\u10e2\u10d4\u10d1\u10d8\u10e1\u10d2\u10d0\u10dc.<\/p>\n\n\n\n<div style=\"text-align:center\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"lazyload smush-lazyload-video smush-lazyload-youtube\" style=\"--smush-video-aspect-ratio: 500\/375\" data-bg-image=\"url(https:\/\/healthinyourplanet.com\/wp-admin\/admin-ajax.php?action=smush_video_thumbnail&#038;url=https%3A%2F%2Fwww.youtube.com%2Fembed%2FLC0r2kqs7Rw%3Ffeature%3Doembed&#038;video_width=500&#038;video_height=375)\" ><iframe title=\"Biting The Soles Of My Feet (Same Way Every Day)\" width=\"500\" height=\"375\" data-src=\"https:\/\/www.youtube.com\/embed\/LC0r2kqs7Rw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen src=\"about:blank\"><\/iframe><span class=\"smush-play-btn\" role=\"button\" aria-label=\"Play video\">\r\n\t\t\t\t<span tabindex=\"0\" class=\"smush-play-btn-inner\">\r\n\t\t\t\t\t<span>Play<\/span>\r\n\t\t\t\t<\/span>\r\n\t\t\t<\/span><\/div>\n<\/div><\/figure><\/div>\n\n\n<p class=\"wp-block-paragraph\">\u10d2\u10e3\u10dc\u10d3\u10e8\u10d8 \u10e8\u10e3\u10e0\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10d9\u10dd\u10dc\u10d9\u10e3\u10e0\u10d4\u10dc\u10ea\u10d8\u10d8\u10e1 \u10e8\u10d4\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10d0 \u10e1\u10e2\u10e0\u10d4\u10e1\u10d8\u10e1 \u10e8\u10d4\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10d0\u10e1 \u10e3\u10ec\u10e7\u10dd\u10d1\u10e1 \u10ee\u10d4\u10da\u10e1. \u10e0\u10dd\u10d3\u10d4\u10e1\u10d0\u10ea \u10e1\u10d0\u10d9\u10e3\u10d7\u10d0\u10e0 \u10d7\u10d0\u10d5\u10e1\u10d0 \u10d3\u10d0 \u10d2\u10d0\u10e0\u10e8\u10d4\u10db\u10dd\u10db\u10e7\u10dd\u10e4\u10d4\u10d1\u10d6\u10d4 \u10db\u10d4\u10dc\u10e2\u10d0\u10da\u10e3\u10e0 \u10ec\u10d0\u10e0\u10db\u10dd\u10d3\u10d2\u10d4\u10dc\u10d0\u10e1 \u10d5\u10d8\u10e5\u10db\u10dc\u10d8\u10d7, \u10e3\u10e4\u10e0\u10dd \u10d0\u10d3\u10d5\u10d8\u10da\u10d8\u10d0, \u10e4\u10dd\u10d9\u10e3\u10e1\u10d8\u10e0\u10d4\u10d1\u10d0 \u10e1\u10d0\u10d9\u10e3\u10d7\u10d0\u10e0 \u10e1\u10d0\u10e5\u10db\u10d4\u10d6\u10d4 \u10e8\u10d4\u10d5\u10d8\u10dc\u10d0\u10e0\u10e9\u10e3\u10dc\u10dd\u10d7 \u10d3\u10d0 \u10e8\u10d4\u10d3\u10d0\u10e0\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd \u10e7\u10e3\u10e0\u10d0\u10d3\u10e6\u10d4\u10d1\u10d0 \u10d0\u10e0 \u10d2\u10d0\u10d2\u10d5\u10d8\u10e4\u10d0\u10dc\u10e2\u10dd\u10e1. \u10d4\u10e1 \u10d0\u10db\u10e7\u10d0\u10e0\u10d4\u10d1\u10e1 \u10e3\u10e0\u10d7\u10d8\u10d4\u10e0\u10d7\u10dd\u10d1\u10d4\u10d1\u10e1 \u10d3\u10d0 \u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10e1 \u10d9\u10dd\u10db\u10e3\u10dc\u10d8\u10d9\u10d0\u10ea\u10d8\u10d0\u10e1.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u10e9\u10d5\u10d4\u10dc \u10d0\u10e1\u10d4\u10d5\u10d4 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d2\u10d0\u10d5\u10d0\u10ea\u10dc\u10dd\u10d1\u10d8\u10d4\u10e0\u10dd\u10d7, \u10e0\u10dd\u10db \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d4\u10d1\u10e1 \u10e8\u10dd\u10e0\u10d8\u10e1 \u10d0\u10e0 \u10d0\u10e0\u10e1\u10d4\u10d1\u10dd\u10d1\u10e1 &#8220;\u10e1\u10d0\u10e3\u10d9\u10d4\u10d7\u10d4\u10e1\u10dd&#8221; \u10d0\u10dc &#8220;\u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10ea\u10e3\u10d3\u10d8&#8221; \u10de\u10dd\u10d6\u10d8\u10ea\u10d8\u10d0.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10e1\u10d0\u10e4\u10e0\u10d0\u10dc\u10d2\u10d4\u10d7\u10e8\u10d8 \u10d6\u10dd\u10d2\u10ef\u10d4\u10e0 \u10d5\u10d0\u10db\u10d1\u10dd\u10d1\u10d7:<\/p>\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><br><strong>\u10d0\u10e0 \u10d0\u10e0\u10e1\u10d4\u10d1\u10dd\u10d1\u10e1 \u10d3\u10d0\u10e3\u10e4\u10d0\u10e1\u10d4\u10d1\u10d4\u10da\u10d8 \u10e1\u10d0\u10db\u10e3\u10e8\u10d0\u10dd<\/strong><\/h2>\n\n\n<p class=\"wp-block-paragraph\">\u10e7\u10d5\u10d4\u10da\u10d0 \u10ec\u10d5\u10da\u10d8\u10da\u10e1 \u10d0\u10e5\u10d5\u10e1 \u10e4\u10d0\u10e1\u10d8.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u10dd\u10d3\u10d4\u10e1\u10db\u10d4 \u10e8\u10d4\u10d2\u10d8\u10db\u10e9\u10dc\u10d4\u10d5\u10d8\u10d0\u10d7, \u10e0\u10dd\u10db \u10e1\u10d4\u10d8\u10e0\u10dc\u10dd\u10d1\u10d8\u10e1, \u10e1\u10d8\u10e0\u10d1\u10d8\u10da\u10d8\u10e1 \u10d0\u10dc \u10d5\u10d4\u10da\u10dd\u10e1\u10d8\u10de\u10d4\u10d3\u10d8\u10d7 \u10e1\u10d4\u10d8\u10e0\u10dc\u10dd\u10d1\u10d8\u10e1 \u10ef\u10d2\u10e3\u10e4\u10e8\u10d8 \u10d0\u10e0\u10d0\u10d5\u10d8\u10e1 \u10e1\u10e3\u10e0\u10e1 \u10d1\u10dd\u10da\u10dd\u10e8\u10d8 \u10e7\u10dd\u10e4\u10dc\u10d0? \u10d1\u10dd\u10da\u10dd\u10e8\u10d8 \u10e7\u10dd\u10e4\u10dc\u10d0 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d8\u10e1\u10d4 \u10d8\u10d2\u10e0\u10eb\u10dc\u10dd\u10e1, \u10d7\u10d8\u10d7\u10e5\u10dd\u10e1 &#8220;\u10db\u10d0\u10e0\u10ea\u10ee\u10d4\u10dc\u10d0\u10ee\u10db\u10d0&#8221; \u10d0\u10dc &#8220;\u10e1\u10dd\u10ea\u10d8\u10d0\u10da\u10e3\u10e0\u10d0\u10d3 \u10e1\u10e3\u10e1\u10e2\u10d8&#8221; \u10ee\u10d0\u10e0. \u10d4\u10e1 \u10d2\u10e0\u10eb\u10dc\u10dd\u10d1\u10d0 \u10e1\u10e5\u10d4\u10e1\u10dd\u10d1\u10e0\u10d8\u10d5 \u10d3\u10d0 \u10d9\u10e3\u10da\u10e2\u10e3\u10e0\u10e3\u10da \u10e1\u10d0\u10d6\u10e6\u10d5\u10e0\u10d4\u10d1\u10e1 \u10d0\u10e0 \u10ea\u10dc\u10dd\u10d1\u10e1.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10d7\u10e3 \u10da\u10dd\u10d2\u10d8\u10d9\u10e3\u10e0\u10d0\u10d3 \u10d3\u10d0\u10d5\u10e4\u10d8\u10e5\u10e0\u10d3\u10d4\u10d1\u10d8\u10d7, \u10dc\u10d4\u10d1\u10d8\u10e1\u10db\u10d8\u10d4\u10e0 \u10ef\u10d2\u10e3\u10e4\u10e8\u10d8 <strong>\u10d5\u10d8\u10e6\u10d0\u10ea<\/strong> \u10e7\u10dd\u10d5\u10d4\u10da\u10d7\u10d5\u10d8\u10e1 \u10d1\u10dd\u10da\u10dd \u10de\u10dd\u10d6\u10d8\u10ea\u10d8\u10d0\u10d6\u10d4 \u10d8\u10e5\u10dc\u10d4\u10d1\u10d0. \u10dc\u10e3\u10d7\u10e3 \u10d4\u10e1 \u10dc\u10d0\u10db\u10d3\u10d5\u10d8\u10da\u10d0\u10d3 \u10ee\u10d3\u10d8\u10e1 \u10d5\u10d8\u10dc\u10db\u10d4\u10e1 \u10ec\u10d0\u10d2\u10d4\u10d1\u10e3\u10da\u10d0\u10d3? \u10d4\u10e1 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10db\u10d4\u10dc\u10e2\u10d0\u10da\u10e3\u10e0\u10d8 \u10d9\u10dd\u10dc\u10e1\u10e2\u10e0\u10e3\u10e5\u10ea\u10d8\u10d4\u10d1\u10d8\u10d0. \u10e9\u10d5\u10d4\u10dc \u10e7\u10d5\u10d4\u10da\u10d0\u10e1 \u10e8\u10d4\u10d2\u10d5\u10d8\u10eb\u10da\u10d8\u10d0 \u10d5\u10d8\u10e7\u10dd\u10d7 &#8220;\u10d2\u10db\u10d8\u10e0\u10d4\u10d1\u10d8&#8221; \u10d0\u10dc &#8220;\u10ec\u10d0\u10d2\u10d4\u10d1\u10e3\u10da\u10d4\u10d1\u10d8&#8221;, &#8220;\u10de\u10d8\u10e0\u10d5\u10d4\u10da\u10d4\u10d1\u10d8&#8221; \u10d0\u10dc &#8220;\u10d1\u10dd\u10da\u10dd\u10d4\u10d1\u10d8&#8221;; \u10d4\u10e1 \u10e3\u10d1\u10e0\u10d0\u10da\u10dd\u10d3 \u10d0\u10e6\u10e5\u10db\u10d8\u10e1 \u10e1\u10d0\u10d9\u10d8\u10d7\u10ee\u10d8\u10d0. \u10d4\u10e0\u10d7 \u10d3\u10e6\u10d4\u10e1 \u10de\u10d8\u10e0\u10d5\u10d4\u10da\u10d8 \u10ee\u10d0\u10e0, \u10db\u10d4\u10dd\u10e0\u10d4 \u10d3\u10e6\u10d4\u10e1 \u10d9\u10d8 \u2014 \u10d1\u10dd\u10da\u10dd.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u10d9\u10dd\u10dc\u10d9\u10e3\u10e0\u10d4\u10dc\u10ea\u10d8\u10d0 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10db\u10dd\u10e2\u10d8\u10d5\u10d0\u10ea\u10d8\u10d8\u10e1 \u10db\u10dd\u10db\u10ea\u10d4\u10db\u10d8 \u10e9\u10d0\u10dc\u10d3\u10d4\u10e1, \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10d8\u10e1 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10e1\u10e2\u10e0\u10d4\u10e1\u10e1\u10d0 \u10d3\u10d0 \u10d3\u10d0\u10e8\u10dd\u10e0\u10d4\u10d1\u10d0\u10e1 \u10d8\u10ec\u10d5\u10d4\u10d5\u10e1.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10e1\u10de\u10dd\u10e0\u10e2\u10e8\u10d8 \u10d0\u10db\u10d1\u10dd\u10d1\u10d4\u10dc:<\/p>\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>\u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8 \u10db\u10dd\u10dc\u10d0\u10ec\u10d8\u10da\u10d4\u10dd\u10d1\u10d0\u10d0.<\/strong><\/h2>\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">\u10e7\u10d5\u10d4\u10da\u10d0\u10e1 \u10d2\u10d5\u10d0\u10e5\u10d5\u10e1 \u10eb\u10da\u10d8\u10d4\u10e0\u10d8 \u10db\u10ee\u10d0\u10e0\u10d4\u10d4\u10d1\u10d8 \u10e1\u10ee\u10d5\u10d0\u10d3\u10d0\u10e1\u10ee\u10d5\u10d0 \u10e1\u10e4\u10d4\u10e0\u10dd\u10e8\u10d8. \u10d0\u10e0\u10d0\u10d5\u10d8\u10dc \u10d0\u10e0\u10d8\u10e1 \u10e7\u10d5\u10d4\u10da\u10d0\u10e4\u10d4\u10e0\u10e8\u10d8 \u10d9\u10d0\u10e0\u10d2\u10d8.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u10dc\u10d0\u10db\u10d3\u10d5\u10d8\u10da\u10d8 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d0 \u10db\u10d0\u10e8\u10d8\u10dc \u10d8\u10ec\u10e7\u10d4\u10d1\u10d0, \u10e0\u10dd\u10d3\u10d4\u10e1\u10d0\u10ea \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d4\u10d1\u10d8 \u10e1\u10ee\u10d5\u10d4\u10d1\u10e1 &#8220;\u10ec\u10d0\u10d2\u10d4\u10d1\u10e3\u10da\u10d4\u10d1\u10d0\u10d3&#8221; \u10db\u10dd\u10d8\u10ee\u10e1\u10d4\u10dc\u10d8\u10d4\u10d1\u10d4\u10dc. \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3, \u10d7\u10d0\u10d5\u10d0\u10d3 \u10d8\u10e1\u10d8\u10dc\u10d8, \u10d5\u10d8\u10dc\u10ea \u10e1\u10ee\u10d5\u10d4\u10d1\u10e1 \u10d0\u10e1\u10d4 \u10db\u10dd\u10d8\u10ee\u10e1\u10d4\u10dc\u10d8\u10d4\u10d1\u10d4\u10dc, \u10e8\u10d8\u10e8\u10dd\u10d1\u10d4\u10dc, \u10e0\u10dd\u10db \u10db\u10d0\u10d7\u10d0\u10ea \u10d8\u10d2\u10d8\u10d5\u10d4\u10e1 \u10d3\u10d0\u10d0\u10e0\u10e5\u10db\u10d4\u10d5\u10d4\u10dc.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u10d8\u10db \u10d8\u10d3\u10d4\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d8\u10d7\u10d0 \u10d3\u10d0 \u10d2\u10d0\u10d6\u10d8\u10d0\u10e0\u10d4\u10d1\u10d8\u10d7, \u10e0\u10dd\u10db \u10d0\u10e0 \u10d0\u10e0\u10e1\u10d4\u10d1\u10dd\u10d1\u10e1 &#8220;\u10ea\u10e3\u10d3\u10d8 \u10d0\u10d3\u10d2\u10d8\u10da\u10d8&#8221; \u10d0\u10dc &#8220;\u10ea\u10e3\u10d3\u10d8 \u10d5\u10d0\u10d2\u10dd\u10dc\u10d8&#8221;, \u10e9\u10d5\u10d4\u10dc \u10d5\u10d0\u10e6\u10d8\u10d0\u10e0\u10d4\u10d1\u10d7, \u10e0\u10dd\u10db \u10e7\u10d5\u10d4\u10da\u10d0 \u10e6\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8\u10d0. \u10e9\u10d5\u10d4\u10dc \u10e7\u10d5\u10d4\u10da\u10d0\u10dc\u10d8 \u10d6\u10dd\u10d2\u10ef\u10d4\u10e0 &#8220;\u10ea\u10e3\u10d3 \u10d0\u10d3\u10d2\u10d8\u10da\u10d4\u10d1\u10e1&#8221; \u10d5\u10d0\u10ec\u10e7\u10d3\u10d4\u10d1\u10d8\u10d7; \u10d3\u10d0 \u10d4\u10e1 \u10dc\u10dd\u10e0\u10db\u10d0\u10da\u10e3\u10e0\u10d8\u10d0&#8230;<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u10d4\u10e1 \u10d0\u10d6\u10e0\u10dd\u10d5\u10dc\u10d4\u10d1\u10d0 \u10ee\u10d4\u10da\u10e1 \u10e3\u10ec\u10e7\u10dd\u10d1\u10e1 \u10d4\u10ed\u10d5\u10d8\u10d0\u10dc\u10dd\u10d1\u10d8\u10e1, \u10e2\u10dd\u10e5\u10e1\u10d8\u10d9\u10e3\u10e0\u10d8 \u10d9\u10dd\u10dc\u10d9\u10e3\u10e0\u10d4\u10dc\u10ea\u10d8\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10db\u10d0\u10d7\u10d7\u10d0\u10dc \u10d3\u10d0\u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10e1\u10e2\u10e0\u10d4\u10e1\u10d8\u10e1 \u10e8\u10d4\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10d0\u10e1. \u10d8\u10e1 \u10ee\u10d4\u10da\u10e1 \u10e3\u10ec\u10e7\u10dd\u10d1\u10e1 \u10e3\u10d9\u10d4\u10d7\u10d4\u10e1 \u10d9\u10dd\u10db\u10e3\u10dc\u10d8\u10d9\u10d0\u10ea\u10d8\u10d0\u10e1 \u10d3\u10d0 \u10d0\u10e1\u10e2\u10d8\u10db\u10e3\u10da\u10d8\u10e0\u10d4\u10d1\u10e1 \u10d9\u10e0\u10d4\u10d0\u10e2\u10d8\u10e3\u10da\u10dd\u10d1\u10d0\u10e1, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10e1\u10d0\u10e3\u10d9\u10d4\u10d7\u10d4\u10e1\u10dd\u10d3 \u10db\u10e8\u10d5\u10d8\u10d3 \u10d2\u10d0\u10e0\u10d4\u10db\u10dd\u10e8\u10d8 \u10d5\u10d8\u10d7\u10d0\u10e0\u10d3\u10d4\u10d1\u10d0.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u10e1\u10e2\u10e0\u10d4\u10e1\u10e3\u10da \u10d0\u10dc \u10e2\u10dd\u10e5\u10e1\u10d8\u10d9\u10e3\u10e0 \u10d0\u10e2\u10db\u10dd\u10e1\u10e4\u10d4\u10e0\u10dd\u10e8\u10d8 \u10dc\u10d0\u10db\u10d3\u10d5\u10d8\u10da\u10d0\u10d3 \u10d9\u10e0\u10d4\u10d0\u10e2\u10d8\u10e3\u10da\u10d8 \u10d5\u10d4\u10e0 \u10d8\u10e5\u10dc\u10d4\u10d1\u10d8. \u10e1\u10e2\u10e0\u10d4\u10e1\u10d8 \u10d9\u10d8 \u10e7\u10d5\u10d4\u10da\u10d2\u10d0\u10dc\u10d0\u10d0.<\/p>\n\n\n<p class=\"wp-block-paragraph\"><strong>\u10d5\u10d4\u10d1\u10d2\u10d5\u10d4\u10e0\u10d3\u10d8 HealthInYourPlanet<\/strong> \u10db\u10d8\u10d6\u10dc\u10d0\u10d3 \u10d8\u10e1\u10d0\u10ee\u10d0\u10d5\u10e1 \u10d0\u10db \u10e1\u10e2\u10e0\u10d4\u10e1\u10d8\u10e1 \u10e8\u10d4\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10d0\u10e8\u10d8 \u10d3\u10d0\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0\u10e1. \u10db\u10d8\u10e3\u10ee\u10d4\u10d3\u10d0\u10d5\u10d0\u10d3 \u10d8\u10db\u10d8\u10e1\u10d0, \u10e0\u10dd\u10db \u10d3\u10d0\u10d3\u10d4\u10d1\u10d8\u10d7\u10d8 \u10e1\u10e2\u10e0\u10d4\u10e1\u10d8 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10db\u10dd\u10e2\u10d8\u10d5\u10d0\u10ea\u10d8\u10e3\u10e0\u10d8 \u10d8\u10e7\u10dd\u10e1, \u10e9\u10d5\u10d4\u10dc\u10d8 \u10e7\u10e3\u10e0\u10d0\u10d3\u10e6\u10d4\u10d1\u10d0 \u10d0\u10e5 <strong>\u10e3\u10d0\u10e0\u10e7\u10dd\u10e4\u10d8\u10d7\u10d8 <\/strong>\u10e1\u10e2\u10e0\u10d4\u10e1\u10d8\u10e1 \u10e8\u10d4\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10d0\u10d6\u10d4\u10d0 \u10d2\u10d0\u10db\u10d0\u10ee\u10d5\u10d8\u10da\u10d4\u10d1\u10e3\u10da\u10d8. \u10e1\u10e2\u10e0\u10d4\u10e1\u10d8\u10e1 \u10e8\u10d4\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10d0 \u10dd\u10e0\u10db\u10ee\u10e0\u10d8\u10d5\u10d0\u10d3 \u10db\u10dd\u10db\u10d2\u10d4\u10d1\u10d8\u10d0\u10dc\u10d8\u10d0; \u10d8\u10e1 \u10d0\u10eb\u10da\u10d8\u10d4\u10e0\u10d4\u10d1\u10e1 \u10d2\u10e3\u10dc\u10d3\u10e3\u10e0 \u10e1\u10e3\u10da\u10e1 \u10d3\u10d0 \u10ee\u10d4\u10da\u10e1 \u10e3\u10ec\u10e7\u10dd\u10d1\u10e1 \u10d7\u10d0\u10dc\u10d0\u10db\u10e8\u10e0\u10dd\u10db\u10da\u10dd\u10d1\u10d0\u10e1.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u10d6\u10dd\u10d2\u10ef\u10d4\u10e0 \u10d9\u10d0\u10e0\u10d8\u10d4\u10e0\u10e3\u10da\u10d8 \u10ec\u10d0\u10e0\u10db\u10d0\u10e2\u10d4\u10d1\u10d0 \u10e3\u10e4\u10e0\u10dd \u10db\u10d0\u10e0\u10e2\u10d8\u10d5\u10d0\u10d3 \u10db\u10d8\u10d8\u10e6\u10ec\u10d4\u10d5\u10d0 \u10d5\u10d8\u10dc\u10db\u10d4\u10e1\u10d7\u10d0\u10dc \u10d4\u10e0\u10d7\u10d0\u10d3 \u10e7\u10d0\u10d5\u10d8\u10e1 \u10d3\u10d0\u10da\u10d4\u10d5\u10d8\u10d7, \u10d5\u10d8\u10d3\u10e0\u10d4 \u10d2\u10d0\u10dc\u10db\u10d0\u10e0\u10e2\u10dd\u10d4\u10d1\u10d8\u10d7 \u10d3\u10d0 \u10d6\u10d4\u10d3\u10db\u10d4\u10e2\u10d8 \u10eb\u10d0\u10da\u10d8\u10e1\u10ee\u10db\u10d4\u10d5\u10d8\u10d7.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u10d9\u10d0\u10e0\u10d2\u10d8 \u10e3\u10e0\u10d7\u10d8\u10d4\u10e0\u10d7\u10dd\u10d1\u10d4\u10d1\u10d8 \u10d2\u10d5\u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0, \u10e0\u10dd\u10db \u10e1\u10d0\u10e3\u10d9\u10d4\u10d7\u10d4\u10e1\u10dd\u10d3 \u10d5\u10d8\u10db\u10e3\u10e8\u10d0\u10dd\u10d7. \u10d8\u10e1\u10d8\u10dc\u10d8 \u10d2\u10d5\u10d0\u10eb\u10da\u10d4\u10d5\u10d4\u10dc \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0\u10e1, \u10db\u10d8\u10d5\u10d8\u10e6\u10dd\u10d7 \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd \u10d8\u10dc\u10e4\u10dd\u10e0\u10db\u10d0\u10ea\u10d8\u10d0 \u10d3\u10d0 \u10e8\u10d4\u10d5\u10d8\u10e5\u10db\u10dc\u10d0\u10d7 \u10d8\u10e1 \u10d4\u10db\u10dd\u10ea\u10d8\u10e3\u10e0\u10d8 \u10d9\u10db\u10d0\u10e7\u10dd\u10e4\u10d8\u10da\u10d4\u10d1\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10ec\u10d0\u10e0\u10db\u10d0\u10e2\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1\u10d0\u10d0 \u10e1\u10d0\u10ed\u10d8\u10e0\u10dd.<\/p>\n\n\n<p class=\"wp-block-paragraph\"><strong>\u10e1\u10d8\u10d9\u10d4\u10d7\u10d8\u10e1 \u10ea\u10d8\u10d9\u10da\u10d4\u10d1\u10d8\u10e1<\/strong> \u10e8\u10d4\u10dc\u10d0\u10e0\u10e9\u10e3\u10dc\u10d4\u10d1\u10d0 \u10ee\u10d4\u10da\u10e1 \u10e3\u10ec\u10e7\u10dd\u10d1\u10e1 \u10db\u10e3\u10d3\u10db\u10d8\u10d5 \u10e8\u10d4\u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10d8\u10d7\u10dd\u10d1\u10d0\u10e1\u10d0 \u10d3\u10d0 \u10d2\u10d0\u10db\u10eb\u10da\u10d4\u10dd\u10d1\u10d0\u10e1, \u10db\u10d0\u10e8\u10d8\u10dc\u10d0\u10ea \u10d9\u10d8, \u10e0\u10dd\u10d3\u10d4\u10e1\u10d0\u10ea \u10d4\u10e1 \u10ea\u10d8\u10d9\u10da\u10d4\u10d1\u10d8 \u10db\u10e7\u10d8\u10e4\u10d4\u10d0 \u10d0\u10dc \u10d8\u10e0\u10e6\u10d5\u10d4\u10d5\u10d0. \u10e9\u10d5\u10d4\u10dc \u10db\u10d6\u10d0\u10d3 \u10e3\u10dc\u10d3\u10d0 \u10d5\u10d8\u10e7\u10dd\u10d7, \u10d3\u10e0\u10dd\u10d3\u10d0\u10d3\u10e0\u10dd \u10d8\u10e1\u10d8\u10dc\u10d8 \u10ee\u10d4\u10da\u10d0\u10ee\u10da\u10d0 \u10d0\u10d5\u10d0\u10e8\u10d4\u10dc\u10dd\u10d7.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u10e9\u10d5\u10d4\u10dc \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d4\u10e0\u10d7\u10d0\u10d3 \u10d5\u10d0\u10e6\u10ec\u10d4\u10d5\u10d7 \u10e8\u10d4\u10d3\u10d4\u10d2\u10d4\u10d1\u10e1, \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10d7\u10d8\u10d7\u10dd\u10d4\u10e3\u10da \u10e9\u10d5\u10d4\u10dc\u10d2\u10d0\u10dc\u10e1 \u10e3\u10dc\u10d8\u10d9\u10d0\u10da\u10e3\u10e0\u10d8 \u10e3\u10dc\u10d0\u10e0\u10d4\u10d1\u10d8 \u10db\u10dd\u10d2\u10d5\u10e7\u10d5\u10d4\u10d1\u10d0. \u10e9\u10d5\u10d4\u10dc\u10d8 \u10d2\u10d0\u10dc\u10e1\u10ee\u10d5\u10d0\u10d5\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 \u10d0\u10e6\u10d8\u10d0\u10e0\u10d4\u10d1\u10d0 \u10e8\u10d4\u10d3\u10d0\u10e0\u10d4\u10d1\u10d8\u10e1 \u10e1\u10e3\u10e0\u10d5\u10d8\u10da\u10e1 \u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10e1. \u10e8\u10d4\u10d3\u10d0\u10e0\u10d4\u10d1\u10d0 \u10d9\u10d8, \u10db\u10d8\u10e3\u10ee\u10d4\u10d3\u10d0\u10d5\u10d0\u10d3 \u10d8\u10db\u10d8\u10e1\u10d0, \u10e0\u10dd\u10db \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8\u10d0, \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d0\u10e0\u10d0\u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d8\u10e3\u10da\u10d8\u10d0.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u10d0\u10db\u10d8\u10e1 \u10dc\u10d0\u10ea\u10d5\u10da\u10d0\u10d3, \u10e9\u10d5\u10d4\u10dc\u10d8 \u10db\u10e0\u10d0\u10d5\u10d0\u10da\u10e4\u10d4\u10e0\u10dd\u10d5\u10dc\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0\u10dc\u10d0\u10ee\u10d5\u10d0 \u10e9\u10d5\u10d4\u10dc\u10e1 \u10d9\u10dd\u10da\u10d4\u10e5\u10e2\u10d8\u10e3\u10e0 \u10e1\u10d8\u10db\u10d3\u10d8\u10d3\u10e0\u10d4\u10e1 \u10d0\u10d5\u10da\u10d4\u10dc\u10e1:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><h2 class=\"wp-block-heading has-text-align-center\"><strong>\u10e9\u10d5\u10d4\u10dc \u10e7\u10d5\u10d4\u10da\u10d0\u10dc\u10d8 \u10d2\u10d0\u10dc\u10e1\u10ee\u10d5\u10d0\u10d5\u10d4\u10d1\u10e3\u10da\u10d4\u10d1\u10d8 \u10d5\u10d0\u10e0\u10d7 \u10d3\u10d0 \u10e7\u10d5\u10d4\u10da\u10d0\u10e1 \u10d2\u10d5\u10d0\u10e5\u10d5\u10e1 \u10e9\u10d5\u10d4\u10dc\u10d8 \u10ec\u10d5\u10da\u10d8\u10da\u10d8 \u10e8\u10d4\u10e2\u10d0\u10dc\u10d8\u10e1.<\/strong><\/h2>\n<\/blockquote>\n\n\n<p class=\"wp-block-paragraph\">\u10e1\u10e2\u10e0\u10d4\u10e1\u10d8\u10e1 \u10e8\u10d4\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10d8\u10d7, \u10e9\u10d5\u10d4\u10dc \u10d5\u10ee\u10d3\u10d4\u10d1\u10d8\u10d7 \u10e3\u10e4\u10e0\u10dd \u10d2\u10e3\u10da\u10ec\u10e0\u10e4\u10d4\u10da\u10d4\u10d1\u10d8, \u10db\u10d4\u10e2\u10e1 \u10d5\u10e3\u10d6\u10d8\u10d0\u10e0\u10d4\u10d1\u10d7 \u10e1\u10ee\u10d5\u10d4\u10d1\u10e1 \u10d3\u10d0 \u10ee\u10d4\u10da\u10e1 \u10d5\u10e3\u10ec\u10e7\u10dd\u10d1\u10d7 <strong>\u10e1\u10d0\u10d7\u10dc\u10dd\u10d4\u10d1\u10d8\u10e1 \u10ec\u10e0\u10d4\u10d4\u10d1\u10d8\u10e1<\/strong> \u10e8\u10d4\u10e5\u10db\u10dc\u10d0\u10e1.<\/p>\n\n\n\n\n<p class=\"wp-block-paragraph\">\u10e7\u10dd\u10d5\u10d4\u10da\u10d7\u10d5\u10d8\u10e1 \u10d0\u10d3\u10d5\u10d8\u10da\u10d8 \u10d0\u10e0 \u10d0\u10e0\u10d8\u10e1 \u10d0\u10db \u10d0\u10d6\u10e0\u10dd\u10d5\u10dc\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10dc\u10d0\u10e0\u10e9\u10e3\u10dc\u10d4\u10d1\u10d0, \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10d4\u10e0\u10d7\u10ee\u10d4\u10da \u10d7\u10e3 \u10d0\u10d8\u10d7\u10d5\u10d8\u10e1\u10d4\u10d1, \u10d8\u10e1 \u10d2\u10d0\u10d3\u10d0\u10db\u10d3\u10d4\u10d1\u10d8 \u10ee\u10d3\u10d4\u10d1\u10d0. \u10d3\u10d0\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10d2\u10d0\u10d6\u10d8\u10d0\u10e0\u10d4\u10d1\u10d0 \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d0\u10d3 \u10d5\u10e0\u10ea\u10d4\u10da\u10d3\u10d4\u10d1\u10d0.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u10ec\u10d0\u10e0\u10db\u10dd\u10d8\u10d3\u10d2\u10d8\u10dc\u10d4\u10d7 \u10d4\u10e1 \u10d3\u10d8\u10d3\u10d8 \u10d1\u10dd\u10e0\u10d1\u10d0\u10da\u10d8: \u10db\u10d0\u10e0\u10e2\u10dd \u10d3\u10d0\u10e2\u10e0\u10d8\u10d0\u10da\u10d4\u10d1\u10d0 \u10e0\u10d7\u10e3\u10da\u10d8\u10d0, \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10e1\u10ee\u10d5\u10d4\u10d1\u10d7\u10d0\u10dc \u10d4\u10e0\u10d7\u10d0\u10d3 \u2014 \u10e3\u10e4\u10e0\u10dd \u10db\u10d0\u10e0\u10e2\u10d8\u10d5\u10d8. \u10e1\u10ee\u10d5\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10e1\u10d0\u10d9\u10e3\u10d7\u10d0\u10e0\u10d8 \u10d7\u10d0\u10d5\u10d8\u10e1 \u10d3\u10d0\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d0\u10e3\u10d9\u10d4\u10d7\u10d4\u10e1\u10dd \u10d2\u10d6\u10d0\u10d0. \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10d6\u10dd\u10d2\u10d8\u10d4\u10e0\u10d7 \u10d9\u10e3\u10da\u10e2\u10e3\u10e0\u10d0\u10e8\u10d8 \u10d0\u10db\u10d1\u10dd\u10d1\u10d4\u10dc:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><h2 class=\"wp-block-heading has-text-align-center\"><strong>\u10d3\u10d0\u10d8\u10ee\u10db\u10d0\u10e0\u10d4 \u10d7\u10d0\u10d5\u10d8 \u10d3\u10d0 \u10ea\u10d0 \u10d3\u10d0\u10d2\u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0.<\/strong><\/h2>\n<\/blockquote>\n\n\n<p class=\"wp-block-paragraph\">\u10d8\u10d0\u10de\u10dd\u10dc\u10e3\u10e0\u10d0\u10d3 \u10ee\u10d0\u10da\u10ee\u10d8 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d0\u10db\u10d1\u10dd\u10d1\u10e1 <em>&#8220;\u10d2\u10d0\u10dc\u10d1\u10d0\u10e2\u10d4&#8221;<\/em>, \u10e0\u10d0\u10ea \u10dc\u10d8\u10e8\u10dc\u10d0\u10d5\u10e1 &#8220;\u10d2\u10d0\u10db\u10d0\u10d2\u10e0\u10d3\u10d8&#8221;. \u10e1\u10ee\u10d5\u10d0 \u10d9\u10e3\u10da\u10e2\u10e3\u10e0\u10d4\u10d1\u10e8\u10d8 \u10d0\u10db\u10d8\u10e1 \u10dc\u10d0\u10ea\u10d5\u10da\u10d0\u10d3 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d5\u10d7\u10e5\u10d5\u10d0\u10d7: &#8220;\u10db\u10dd\u10d3\u10d8, \u10db\u10d0\u10e5\u10e1\u10d8\u10db\u10e3\u10db\u10d8 \u10d2\u10d0\u10d5\u10d0\u10d9\u10d4\u10d7\u10dd\u10d7&#8221; \u10d0\u10dc \u10e3\u10d1\u10e0\u10d0\u10da\u10dd\u10d3 &#8220;\u10d7\u10d0\u10d5\u10d8 \u10db\u10dd\u10d8\u10ee\u10d4\u10d3\u10d4&#8221;. \u10d9\u10d0\u10e0\u10d2\u10d8 \u10d3\u10e6\u10d4\u10d0 \u10d7\u10e3 \u10ea\u10e3\u10d3\u10d8, \u10e9\u10d5\u10d4\u10dc \u10e7\u10d5\u10d4\u10da\u10d0 \u10e9\u10d5\u10d4\u10dc\u10d8 \u10d2\u10d6\u10d8\u10d7 \u10d5\u10ec\u10d4\u10d5\u10d0\u10e0\u10d7 \u10ec\u10d8\u10dc.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u10e9\u10d5\u10d4\u10dc\u10e1 \u10e1\u10d0\u10d9\u10e3\u10d7\u10d0\u10e0 \u10de\u10e0\u10dd\u10d2\u10e0\u10d4\u10e1\u10d6\u10d4 \u10e4\u10dd\u10d9\u10e3\u10e1\u10d8\u10e0\u10d4\u10d1\u10d8\u10d7\u10d0 \u10d3\u10d0 \u10de\u10dd\u10d6\u10d8\u10e2\u10d8\u10e3\u10e0\u10dd\u10d1\u10d8\u10e1 \u10e8\u10d4\u10dc\u10d0\u10e0\u10e9\u10e3\u10dc\u10d4\u10d1\u10d8\u10d7, \u10d5\u10ee\u10d3\u10d4\u10d1\u10d8\u10d7 \u10e3\u10e4\u10e0\u10dd \u10d9\u10e0\u10d4\u10d0\u10e2\u10d8\u10e3\u10da\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10d4\u10e4\u10d4\u10e5\u10e2\u10e3\u10e0\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10d5\u10d5\u10d8\u10d7\u10d0\u10e0\u10d3\u10d4\u10d1\u10d8\u10d7 \u10e9\u10d5\u10d4\u10dc\u10d8 \u10e1\u10e0\u10e3\u10da\u10d8 \u10de\u10dd\u10e2\u10d4\u10dc\u10ea\u10d8\u10d0\u10da\u10d8\u10d7.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u10e0\u10dd\u10d3\u10d4\u10e1\u10d0\u10ea \u10d9\u10dd\u10dc\u10d9\u10e3\u10e0\u10d4\u10dc\u10ea\u10d8\u10d0 \u10e5\u10e0\u10d4\u10d1\u10d0, \u10d9\u10e0\u10d4\u10d0\u10e2\u10d8\u10e3\u10da\u10dd\u10d1\u10d0 \u10d8\u10d6\u10e0\u10d3\u10d4\u10d1\u10d0. \u10e9\u10d5\u10d4\u10dc \u10d5\u10ee\u10d3\u10d4\u10d1\u10d8\u10d7 \u10e3\u10d9\u10d4\u10d7\u10d4\u10e1\u10d4\u10d1\u10d8 \u10e9\u10d5\u10d4\u10dc\u10e1 \u10e1\u10d0\u10e5\u10db\u10d4\u10e8\u10d8, \u10e3\u10e4\u10e0\u10dd \u10d7\u10d0\u10dc\u10db\u10d8\u10db\u10d3\u10d4\u10d5\u10e0\u10e3\u10da\u10d4\u10d1\u10d8 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10e8\u10d8 \u10d3\u10d0 \u10e3\u10e4\u10e0\u10dd \u10d7\u10d0\u10dc\u10d0\u10db\u10d2\u10e0\u10eb\u10dc\u10dd\u10d1\u10dc\u10d8 \u10e1\u10d0\u10d9\u10e3\u10d7\u10d0\u10e0\u10d8 \u10d7\u10d0\u10d5\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10e1\u10ee\u10d5\u10d4\u10d1\u10d8\u10e1 \u10db\u10d8\u10db\u10d0\u10e0\u10d7.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u10e0\u10dd\u10d3\u10d4\u10e1\u10d0\u10ea \u10e1\u10d0\u10d9\u10e3\u10d7\u10d0\u10e0 \u10d7\u10d0\u10d5\u10d6\u10d4 \u10d5\u10d6\u10e0\u10e3\u10dc\u10d0\u10d5\u10d7, \u10e1\u10ee\u10d5\u10d4\u10d1\u10d6\u10d4 \u10d6\u10e0\u10e3\u10dc\u10d5\u10d8\u10e1 \u10db\u10d4\u10e2\u10d8 \u10e3\u10dc\u10d0\u10e0\u10d8 \u10d2\u10d5\u10d4\u10eb\u10da\u10d4\u10d5\u10d0. \u10e9\u10d5\u10d4\u10dc \u10e8\u10d4\u10d2\u10d5\u10d8\u10eb\u10da\u10d8\u10d0 \u10d0\u10e6\u10d5\u10d0\u10d3\u10d2\u10d8\u10dc\u10dd\u10d7, \u10e8\u10d4\u10d5\u10d0\u10d9\u10d4\u10d7\u10dd\u10d7 \u10d3\u10d0 \u10d2\u10d0\u10d5\u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10dd\u10d7 \u10d8\u10e1, \u10e0\u10d0\u10ea \u10d2\u10d0\u10e0\u10e8\u10d4\u10db\u10dd\u10d0. \u10d3\u10d0 \u10e1\u10d0\u10d9\u10e3\u10d7\u10d0\u10e0 \u10d7\u10d0\u10d5\u10e1 \u10e3\u10dc\u10d3\u10d0 \u10e8\u10d4\u10d5\u10d0\u10ee\u10e1\u10d4\u10dc\u10dd\u10d7: \u10e9\u10d5\u10d4\u10dc \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d4\u10d1\u10d8 \u10d5\u10d0\u10e0\u10d7 \u10d3\u10d0 \u10d0\u10e0\u10d0 \u10e8\u10d4\u10e3\u10de\u10dd\u10d5\u10d0\u10e0\u10d4\u10d1\u10d8.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u10e0\u10dd\u10d3\u10d4\u10e1\u10d0\u10ea \u10db\u10e8\u10d5\u10d8\u10d3\u10dd\u10d1\u10d8\u10d0\u10dc \u10d2\u10d0\u10e0\u10d4\u10db\u10dd\u10e1 \u10d5\u10e5\u10db\u10dc\u10d8\u10d7 \u10d3\u10d0 \u10d5\u10d8\u10dc\u10d0\u10e0\u10e9\u10e3\u10dc\u10d4\u10d1\u10d7, \u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d8\u10d0, \u10eb\u10d8\u10e0\u10d4\u10d1\u10e1 \u10d3\u10d0\u10d5\u10e3\u10d1\u10e0\u10e3\u10dc\u10d3\u10d4\u10d7; <strong>\u10d2\u10d0\u10ea\u10dc\u10dd\u10d1\u10d8\u10d4\u10e0\u10d4\u10d1\u10e3\u10da\u10dd\u10d1\u10d0\u10e1<\/strong>.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u10d2\u10d0\u10d0\u10d6\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10e7\u10e3\u10e0\u10d0\u10d3\u10e6\u10d4\u10d1\u10d8\u10e1 \u10db\u10d0\u10e1\u10ec\u10d0\u10d5\u10da\u10d4\u10d1\u10da\u10d4\u10d1\u10d8 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d2\u10d0\u10dc\u10db\u10d0\u10e0\u10e2\u10d0\u10d5\u10d4\u10dc, \u10e0\u10dd\u10db \u10e2\u10d5\u10d8\u10dc\u10e1 \u10e3\u10e7\u10d5\u10d0\u10e0\u10e1 \u10d8\u10e1, \u10e0\u10d0\u10ea \u10e1\u10d0\u10e1\u10d8\u10d0\u10db\u10dd\u10d5\u10dc\u10dd \u10e8\u10d4\u10d2\u10e0\u10eb\u10dc\u10d4\u10d1\u10d0\u10e1 \u10d8\u10ec\u10d5\u10d4\u10d5\u10e1. \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10d6\u10d4\u10d3\u10db\u10d4\u10e2\u10d8 \u10e4\u10d8\u10e5\u10e0\u10d8 \u10e2\u10d5\u10d8\u10dc\u10d8\u10e1 \u10de\u10e0\u10d8\u10db\u10d8\u10e2\u10d8\u10e3\u10da (\u10d0\u10dc\u10e3 &#8220;\u10e0\u10d4\u10de\u10e2\u10d8\u10da\u10d8\u10e3\u10e0&#8221;) \u10d8\u10dc\u10e1\u10e2\u10d8\u10dc\u10e5\u10e2\u10d4\u10d1\u10e1 \u10d0\u10e0\u10d0\u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd \u10d2\u10d6\u10d4\u10d1\u10d8\u10d7 \u10d9\u10d5\u10d4\u10d1\u10d0\u10d5\u10e1.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10d0\u10e0\u10d0\u10e1\u10d3\u10e0\u10dd\u10e1 \u10d0\u10e0\u10d8\u10e1 \u10d2\u10d5\u10d8\u10d0\u10dc. \u10e9\u10d5\u10d4\u10dc \u10e7\u10dd\u10d5\u10d4\u10da\u10d7\u10d5\u10d8\u10e1 \u10e8\u10d4\u10d2\u10d5\u10d8\u10eb\u10da\u10d8\u10d0 \u10d0\u10e6\u10d5\u10d0\u10d3\u10d2\u10d8\u10dc\u10dd\u10d7 \u10d3\u10d0\u10dc\u10d2\u10e0\u10d4\u10e3\u10da\u10d8.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u10e0\u10dd\u10d2\u10dd\u10e0\u10ea <strong>\u10db\u10d0\u10f0\u10d0\u10d7\u10db\u10d0 \u10d2\u10d0\u10dc\u10d3\u10d8<\/strong> \u10d2\u10d5\u10d0\u10ee\u10e1\u10d4\u10dc\u10d4\u10d1\u10e1:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p class=\"wp-block-paragraph\">\u10e8\u10d4\u10dc\u10d8 \u10e0\u10ec\u10db\u10d4\u10dc\u10d0 \u10e8\u10d4\u10dc\u10e1 \u10d0\u10d6\u10e0\u10d4\u10d1\u10d0\u10d3 \u10d8\u10e5\u10ea\u10d4\u10d5\u10d0.<br>\u10e8\u10d4\u10dc\u10d8 \u10d0\u10d6\u10e0\u10d4\u10d1\u10d8 \u10e8\u10d4\u10dc\u10e1 \u10e1\u10d8\u10e2\u10e7\u10d5\u10d4\u10d1\u10d0\u10d3 \u10d8\u10e5\u10ea\u10d4\u10d5\u10d0.<br>\u10e8\u10d4\u10dc\u10d8 \u10e1\u10d8\u10e2\u10e7\u10d5\u10d4\u10d1\u10d8 \u10e8\u10d4\u10dc\u10e1 \u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10d4\u10d1\u10d0\u10d3 \u10d8\u10e5\u10ea\u10d4\u10d5\u10d0.<br>\u10e8\u10d4\u10dc\u10d8 \u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10d4\u10d1\u10d8 \u10e8\u10d4\u10dc\u10e1 \u10e9\u10d5\u10d4\u10d5\u10d4\u10d1\u10d0\u10d3 \u10d8\u10e5\u10ea\u10d4\u10d5\u10d0.<br>\u10e8\u10d4\u10dc\u10d8 \u10e9\u10d5\u10d4\u10d5\u10d4\u10d1\u10d8 \u10e8\u10d4\u10dc\u10e1 \u10e6\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d4\u10d1\u10d4\u10d1\u10d0\u10d3 \u10d8\u10e5\u10ea\u10d4\u10d5\u10d0.<br>\u10e8\u10d4\u10dc\u10d8 \u10e6\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d4\u10d1\u10d4\u10d1\u10d8 \u10e8\u10d4\u10dc\u10e1 \u10d1\u10d4\u10d3\u10d8\u10e1\u10ec\u10d4\u10e0\u10d0\u10d3 \u10d8\u10e5\u10ea\u10d4\u10d5\u10d0.<\/p>\n<\/blockquote>\n\n\n<p class=\"wp-block-paragraph\">\u2014 <em>\u10db. \u10d9. \u10d2\u10d0\u10dc\u10d3\u10d8<\/em><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<div style=\"text-align:center\">\n<figure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"lazyload smush-lazyload-video smush-lazyload-youtube\" style=\"--smush-video-aspect-ratio: 500\/375\" data-bg-image=\"url(https:\/\/healthinyourplanet.com\/wp-admin\/admin-ajax.php?action=smush_video_thumbnail&#038;url=https%3A%2F%2Fwww.youtube.com%2Fembed%2FuKYwrEmrrUM%3Ffeature%3Doembed&#038;video_width=500&#038;video_height=375)\" ><iframe title=\"Zero7 - The Road\" width=\"500\" height=\"375\" data-src=\"https:\/\/www.youtube.com\/embed\/uKYwrEmrrUM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen src=\"about:blank\"><\/iframe><span class=\"smush-play-btn\" role=\"button\" aria-label=\"Play video\">\r\n\t\t\t\t<span tabindex=\"0\" class=\"smush-play-btn-inner\">\r\n\t\t\t\t\t<span>Play<\/span>\r\n\t\t\t\t<\/span>\r\n\t\t\t<\/span><\/div>\n<\/div><\/figure><\/div>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u10e1\u10d0\u10e1\u10d8\u10d0\u10e0\u10e3\u10da\u10dd \u10d1\u10d8\u10da\u10d8\u10d9\u10d4\u10d1\u10d8, \u10db\u10d8\u10d6\u10dc\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10de\u10e0\u10dd\u10d2\u10e0\u10d4\u10e1\u10d8\u10e0\u10d4\u10d1\u10d0 \u10e0\u10dd\u10d3\u10d4\u10e1\u10d0\u10ea \u10db\u10d8\u10d6\u10dc\u10d4\u10d1\u10e1\u10d0 \u10d3\u10d0 \u10de\u10e0\u10dd\u10d2\u10e0\u10d4\u10e1\u10d6\u10d4 \u10d5\u10e1\u10d0\u10e3\u10d1\u10e0\u10dd\u10d1\u10d7, \u10e8\u10d4\u10d2\u10d5\u10d8\u10eb\u10da\u10d8\u10d0 \u10d0\u10d5\u10d8\u10e6\u10dd\u10d7 \u10e1\u10d4\u10d8\u10e0\u10dc\u10dd\u10d1\u10d8\u10e1 \u10db\u10d0\u10e0\u10e2\u10d8\u10d5\u10d8 \u10db\u10d0\u10d2\u10d0\u10da\u10d8\u10d7\u10d8; \u10e0\u10d0\u10e6\u10d0\u10ea, \u10e0\u10d0\u10ea \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d3\u10e6\u10d8\u10e1 \u10de\u10d8\u10e0\u10d0\u10d3 \u10db\u10d8\u10e6\u10ec\u10d4\u10d5\u10d0\u10d3 \u10db\u10d8\u10d8\u10e9\u10dc\u10d4\u10d5\u10d0. \u10e0\u10dd\u10d3\u10d4\u10e1\u10d0\u10ea \u10e1\u10d4\u10d8\u10e0\u10dc\u10dd\u10d1\u10d0\u10d6\u10d4 \u10d2\u10d0\u10d3\u10d0\u10d5\u10ec\u10e7\u10d5\u10d4\u10e2\u10d7, \u10e7\u10dd\u10d5\u10d4\u10da\u10d7\u10d5\u10d8\u10e1 \u10d0\u10e0\u10d8\u10e1 \u10d2\u10d0\u10e9\u10d4\u10e0\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10e9\u10d0\u10e1\u10d5\u10da\u10d0. \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10d7\u10e3 \u10db\u10e3\u10d3\u10db\u10d8\u10d5\u10d0\u10d3 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10e9\u10d0\u10e1\u10d5\u10da\u10d0\u10d6\u10d4 \u10d5\u10d9\u10dd\u10dc\u10ea\u10d4\u10dc\u10e2\u10e0\u10d8\u10e0\u10d3\u10d4\u10d1\u10d8\u10d7, \u10d4\u10e1 \u10d3\u10d8\u10d3\u10d0\u10d3 \u10d0\u10e0 \u10e3\u10ec\u10e7\u10dd\u10d1\u10e1 \u10ee\u10d4\u10da\u10e1 \u10d9\u10d0\u10e0\u10d2\u10d8 \u10d2\u10d0\u10dc\u10ec\u10e7\u10dd\u10d1\u10d8\u10e1 \u10d0\u10dc \u10de\u10dd\u10d6\u10d8\u10e2\u10d8\u10e3\u10e0\u10d8 \u10d3\u10d0\u10db\u10dd\u10d9\u10d8\u10d3\u10d4\u10d1\u10e3\u10da\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10dc\u10d0\u10e0\u10e9\u10e3\u10dc\u10d4\u10d1\u10d0\u10e1; \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 \u10db\u10d0\u10e8\u10d8\u10dc, \u10d7\u10e3 \u10ef\u10d4\u10e0 \u10d9\u10d8\u10d3\u10d4\u10d5 \u10d3\u10d8\u10d3\u10d8 \u10d2\u10d6\u10d0\u10d0 \u10d2\u10d0\u10e1\u10d0\u10d5\u10da\u10d4\u10da\u10d8. 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