{"id":99307,"date":"2026-07-12T14:43:39","date_gmt":"2026-07-12T13:43:39","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=99307"},"modified":"2026-07-12T14:43:40","modified_gmt":"2026-07-12T13:43:40","slug":"%d8%af-%d9%be%d8%b1%d9%85%d8%ae%d8%aa%da%ab-%d9%84%d8%a7%d8%b1%d9%87%d8%8c-%d9%85%d9%88%d8%ae%db%90-%d8%a7%d9%88-%d9%be%d8%b1%d9%85%d8%ae%d8%aa%da%ab","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=99307&lang=ps","title":{"rendered":"\u062f \u067e\u0631\u0645\u062e\u062a\u06ab \u0644\u0627\u0631\u0647\u060c \u0645\u0648\u062e\u06d0 \u0627\u0648 \u067e\u0631\u0645\u062e\u062a\u06ab"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n

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\n
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\u0647\u0631 \u0633\u0647\u0645 \u0627\u0631\u0632\u069a\u062a \u0644\u0631\u064a.<\/p>\n\n\n

\u0627\u06cc\u0627 \u062a\u0627\u0633\u0648 \u06a9\u0644\u0647 \u0647\u0645 \u067e\u0647 \u06cc\u0648\u0647 \u067e\u0644\u06cc \u062a\u06ab\u060c \u0645\u0646\u0689\u06d0 \u0648\u0647\u0644\u0648 \u06cc\u0627 \u0628\u0627\u06cc\u0633\u06a9\u0644 \u0686\u0644\u0648\u0644\u0648 \u0689\u0644\u0647 \u06a9\u06d0 \u067e\u0627\u0645 \u06a9\u0693\u06cc \u0686\u06d0 \u0647\u06cc\u0685\u0648\u06a9 \u0646\u0647 \u063a\u0648\u0627\u0693\u064a \u0634\u0627\u062a\u0647 \u0648\u064a\u061f \u0648\u0631\u0648\u0633\u062a\u06cc \u06a9\u06cc\u062f\u0644 \u062f “\u0628\u0627\u064a\u0644\u0648\u0646\u06a9\u064a” \u06cc\u0627 “\u067c\u0648\u0644\u0646\u06cc\u0632 \u06a9\u0645\u0632\u0648\u0631\u064a” \u0627\u062d\u0633\u0627\u0633 \u0648\u0631\u06a9\u0648\u064a. \u062f\u0627 \u0627\u062d\u0633\u0627\u0633 \u062f \u062c\u0646\u0633\u06cc\u062a \u0627\u0648 \u06a9\u0644\u062a\u0648\u0631 \u067e\u0648\u0644\u06d0 \u0646\u0647 \u067e\u06d0\u0698\u0646\u064a.<\/p>\n\n\n

\u062e\u0648 \u06a9\u0647 \u0645\u0648\u0696 \u067e\u0647 \u0645\u0646\u0637\u0642\u064a \u062a\u0648\u06ab\u0647 \u0641\u06a9\u0631 \u0648\u06a9\u0693\u0648\u060c \u067e\u0647 \u0647\u0631\u0647 \u0689\u0644\u0647 \u06a9\u06d0 \u0628\u0647 \u062a\u0644 \u06cc\u0648 \u0685\u0648\u06a9<\/strong> \u067e\u0647 \u0648\u0631\u0648\u0633\u062a\u064a \u0645\u0642\u0627\u0645 \u06a9\u06d0 \u0648\u064a. \u0627\u06cc\u0627 \u062f\u0627 \u0648\u0627\u0642\u0639\u0627\u064b \u06cc\u0648 \u0685\u0648\u06a9 \u0628\u0627\u06cc\u0644\u0648\u0646\u06a9\u06cc \u062c\u0648\u0693\u0648\u064a\u061f \u062f\u0627 \u06cc\u0648\u0627\u0632\u06d0 \u0630\u0647\u0646\u064a \u062c\u0648\u0693\u069a\u062a\u0648\u0646\u0647 \u062f\u064a. \u0645\u0648\u0696 \u067c\u0648\u0644 \u06a9\u0648\u0644\u06cc \u0634\u0648 “\u0627\u062a\u0644\u0627\u0646” \u06cc\u0627 “\u0628\u0627\u06cc\u0644\u0648\u0646\u06a9\u064a”\u060c “\u0644\u0648\u0645\u0693\u064a” \u06cc\u0627 “\u0648\u0631\u0648\u0633\u062a\u064a” \u0648\u0627\u0648\u0633\u0648\u061b \u062f\u0627 \u06cc\u0648\u0627\u0632\u06d0 \u062f \u0644\u06cc\u062f\u0644\u0648 \u062e\u0628\u0631\u0647 \u062f\u0647. \u06cc\u0648\u0647 \u0648\u0631\u0681 \u0644\u0648\u0645\u0693\u06cc \u0627\u0648 \u0628\u0644\u0647 \u0648\u0631\u0681 \u0648\u0631\u0648\u0633\u062a\u06cc.<\/p>\n\n\n

\u0633\u064a\u0627\u0644\u064a \u0645\u0645\u06a9\u0646 \u0647\u0685\u0648\u0648\u0646\u06a9\u06d0 \u069a\u06a9\u0627\u0631\u0647 \u0634\u064a\u060c \u062e\u0648 \u0689\u06d0\u0631\u06cc \u0648\u062e\u062a \u062f \u0641\u0634\u0627\u0631 \u0627\u0648 \u0628\u06d0\u0644\u062a\u0648\u0646 \u0644\u0627\u0645\u0644 \u06ab\u0631\u0681\u064a.<\/p>\n\n\n

\u0644\u06a9\u0647 \u0685\u0646\u06ab\u0647 \u0686\u06d0 \u067e\u0647 \u0648\u0631\u0632\u0634 \u06a9\u06d0 \u0648\u0627\u064a\u064a:<\/p>\n\n\n

\u062a\u0631 \u067c\u0648\u0644\u0648 \u0645\u0647\u0645\u0647 \u062e\u0628\u0631\u0647 \u06ab\u0689\u0648\u0646 \u06a9\u0648\u0644 \u062f\u064a.<\/strong><\/h2>\n\n\n

\u0645\u0648\u0696 \u067c\u0648\u0644 \u067e\u0647 \u0628\u06d0\u0644\u0627\u0628\u06d0\u0644\u0648 \u0628\u0631\u062e\u0648 \u06a9\u06d0 \u0681\u0648\u0627\u06a9\u0645\u0646\u062a\u06cc\u0627\u0648\u06d0 \u0644\u0631\u0648. \u0647\u06d0\u0685\u0648\u06a9 \u067e\u0647 \u0647\u0631 \u0685\u0647 \u06a9\u06d0 \u069a\u0647 \u0646\u0647 \u062f\u06cc.<\/p>\n\n\n

\u0627\u0635\u0644\u064a \u0633\u062a\u0648\u0646\u0632\u0647 \u0647\u063a\u0647 \u0648\u062e\u062a \u067e\u06cc\u0644 \u06a9\u06cc\u0696\u064a \u06a9\u0644\u0647 \u0686\u06d0 \u062e\u0644\u06a9 \u0646\u0648\u0631 “\u0634\u06a9\u0633\u062a \u062e\u0648\u0693\u0644\u064a” \u0628\u0648\u0644\u064a. \u0689\u06cc\u0631\u06cc \u0648\u062e\u062a \u0647\u063a\u0647 \u06a9\u0633\u0627\u0646 \u0686\u06d0 \u0646\u0648\u0631 “\u0634\u06a9\u0633\u062a \u062e\u0648\u0693\u0644\u064a” \u0628\u0648\u0644\u064a\u060c \u0644\u0647 \u062f\u06d0 \u0648\u06d0\u0631\u06d0 \u0681\u0648\u0631\u0648\u0644 \u06a9\u06cc\u0696\u064a \u0686\u06d0 \u0681\u0627\u0646\u0648\u0646\u0647 \u0647\u0645 \u067e\u0647 \u0647\u0645\u062f\u06d0 \u0646\u0648\u0645 \u0648\u0646\u0648\u0645\u0648\u0644 \u0634\u064a.<\/p>\n\n\n

\u062f \u062f\u06d0 \u0645\u0641\u06a9\u0648\u0631\u06d0 \u067e\u0647 \u0645\u0646\u0644\u0648 \u0627\u0648 \u0622\u0631\u0627\u0645\u0647 \u06a9\u0648\u0644\u0648 \u0633\u0631\u0647 \u0686\u06d0 “\u0628\u062f \u0681\u0627\u06cc” \u06cc\u0627 “\u0628\u062f \u0648\u0627\u06ab\u0646” \u0646\u0634\u062a\u0647\u060c \u0645\u0648\u0696 \u062f\u0627 \u0645\u0646\u0648 \u0686\u06d0 \u0647\u0631\u0685\u0648\u06a9 \u0627\u0631\u0632\u069a\u062a \u0644\u0631\u064a. \u0645\u0648\u0696 \u067c\u0648\u0644 \u06a9\u0644\u0647 \u0646\u0627\u06a9\u0644\u0647 \u062f “\u0628\u062f\u0648 \u0681\u0627\u06cc\u0648\u0646\u0648” \u062a\u062c\u0631\u0628\u0647 \u06a9\u0648\u0648\u061b \u0627\u0648 \u062f\u0627 \u0633\u0645\u0647 \u062f\u0647…<\/p>\n\n\n

\u062f\u0627 \u0630\u0647\u0646\u06cc\u062a \u062f \u062d\u0633\u062f\u060c \u0632\u0647\u0631\u062c\u0646\u06d0 \u0633\u06cc\u0627\u0644\u06cd \u0627\u0648 \u0644\u0647 \u0647\u063a\u0648\u06cc \u0633\u0631\u0647 \u062a\u0693\u0644\u064a \u0641\u0634\u0627\u0631 \u067e\u0647 \u06a9\u0645\u0648\u0644\u0648 \u06a9\u06d0 \u0645\u0631\u0633\u062a\u0647 \u06a9\u0648\u064a. \u062f\u0627 \u063a\u0648\u0631\u0647 \u0627\u0693\u06cc\u06a9\u06d0 \u067e\u0627\u0644\u064a \u0627\u0648 \u062e\u0644\u0627\u0642\u06cc\u062a \u0647\u0685\u0648\u064a\u061b \u06a9\u0648\u0645 \u0686\u06d0 \u067e\u0647 \u0627\u0631\u0627\u0645\u0647 \u0686\u0627\u067e\u06cc\u0631\u06cc\u0627\u0644 \u06a9\u06d0 \u067e\u0647 \u063a\u0648\u0631\u0647 \u062a\u0648\u06ab\u0647 \u0648\u062f\u0647 \u06a9\u0648\u064a.<\/p>\n\n\n

\u062a\u0627\u0633\u0648 \u067e\u0647 \u06cc\u0648 \u0641\u0634\u0627\u0631\u064a \u06cc\u0627 \u0632\u0647\u0631\u062c\u0646 \u0686\u0627\u067e\u06cc\u0631\u06cc\u0627\u0644 \u06a9\u06d0 \u067e\u0647 \u0631\u069a\u062a\u06cc\u0627 \u0633\u0631\u0647 \u0646\u0648\u069a\u062a\u06ab\u0631 \u0646\u0634\u0626 \u06a9\u06cc\u062f\u0644\u06cc. \u0627\u0648 \u0641\u0634\u0627\u0631 \u0647\u0631 \u0681\u0627\u06cc \u062f\u06cc.<\/p>\n\n\n

\u062f “HealthInYourPlanet” \u0648\u06d0\u0628\u067e\u0627\u06bc\u06d0<\/strong> \u0645\u0648\u062e\u0647 \u062f \u062f\u06d0 \u0641\u0634\u0627\u0631 \u067e\u0647 \u06a9\u0645\u0648\u0644\u0648 \u06a9\u06d0 \u0645\u0631\u0633\u062a\u0647 \u06a9\u0648\u0644 \u062f\u064a. \u06a9\u0647 \u0685\u0647 \u0647\u0645 \u0645\u062b\u0628\u062a \u0641\u0634\u0627\u0631 \u0647\u0685\u0648\u0648\u0646\u06a9\u06cc \u06a9\u06cc\u062f\u06cc \u0634\u064a\u060c \u062e\u0648 \u062f\u0644\u062a\u0647 \u0632\u0645\u0648\u0696 \u062a\u0645\u0631\u06a9\u0632 \u062f \u0645\u0646\u0641\u064a \u0689\u0648\u0644<\/strong> \u067e\u0647 \u06a9\u0645\u0648\u0644\u0648 \u062f\u06cc. \u062f \u0641\u0634\u0627\u0631 \u06a9\u0645\u0648\u0644 \u062f \u062f\u0648\u0627\u0693\u0648 \u062e\u0648\u0627\u0648\u0648 \u0644\u067e\u0627\u0631\u0647 \u06ab\u067c\u0648\u0631 \u062f\u064a\u061b \u062f\u0627 \u062f \u067c\u06cc\u0645 \u0631\u0648\u062d\u06cc\u0647 \u067e\u06cc\u0627\u0648\u0693\u06d0 \u06a9\u0648\u064a \u0627\u0648 \u0647\u0645\u06a9\u0627\u0631\u06cd \u062a\u0647 \u0648\u062f\u0647 \u0648\u0631\u06a9\u0648\u064a.<\/p>\n\n\n

\u0681\u06cc\u0646\u06d0 \u0648\u062e\u062a\u0648\u0646\u0647\u060c \u0645\u0633\u0644\u06a9\u064a \u0628\u0631\u06cc\u0627 \u0644\u0647 \u062f\u06d0 \u0644\u0627\u0631\u06d0 \u067e\u0647 \u0627\u0633\u0627\u0646\u06cd \u062a\u0631\u0644\u0627\u0633\u0647 \u06a9\u06cc\u0696\u064a \u0686\u06d0 \u0644\u0647 \u0686\u0627 \u0633\u0631\u0647 \u06cc\u0648 \u06ab\u06cc\u0644\u0627\u0633 \u0642\u0647\u0648\u06d0 \u0634\u0631\u06cc\u06a9\u06d0 \u06a9\u0693\u0648\u060c \u062f \u062f\u06d0 \u067e\u0631 \u0681\u0627\u06cc \u0686\u06d0 \u0681\u0627\u0646\u0648\u0646\u0647 \u06cc\u0648\u0627\u0632\u06d0 \u06a9\u0693\u0648 \u0627\u0648 \u0689\u06d0\u0631 \u0632\u06cc\u0627\u062a \u0641\u0634\u0627\u0631 \u0648\u06a9\u0693\u0648.<\/p>\n\n\n

\u069a\u06d0 \u0627\u0693\u06cc\u06a9\u06d0 \u0644\u0647 \u0645\u0648\u0696 \u0633\u0631\u0647 \u0645\u0631\u0633\u062a\u0647 \u06a9\u0648\u064a \u0686\u06d0 \u062e\u067e\u0644 \u063a\u0648\u0631\u0647 \u0641\u0639\u0627\u0644\u06cc\u062a \u0648\u0693\u0627\u0646\u062f\u06d0 \u06a9\u0693\u0648. \u0647\u063a\u0648\u06cc \u0645\u0648\u0696 \u062a\u0647 \u062f\u0627 \u0648\u0693\u062a\u06cc\u0627 \u0631\u0627\u06a9\u0648\u064a \u0686\u06d0 \u06ab\u067c\u0648\u0631 \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u062a\u0631\u0644\u0627\u0633\u0647 \u06a9\u0693\u0648 \u0627\u0648 \u0647\u063a\u0647 \u0627\u062d\u0633\u0627\u0633\u0627\u062a\u064a \u0689\u0627\u0689 \u0631\u0627\u0645\u0646\u0681\u062a\u0647 \u06a9\u0693\u0648 \u0686\u06d0 \u062f \u0628\u0631\u06cc\u0627 \u0644\u067e\u0627\u0631\u0647 \u0648\u0631\u062a\u0647 \u0627\u0693\u062a\u06cc\u0627 \u0644\u0631\u0648.<\/p>\n\n\n

\u062f<\/strong> \u0641\u0636\u06cc\u0644\u062a \u0644\u0631\u0648\u0646\u06a9\u0648 \u062f\u0648\u0631\u0648<\/strong> \u0633\u0627\u062a\u0644 \u0644\u0647 \u062f\u0648\u0627\u0645\u062f\u0627\u0631\u0647 \u0646\u0648\u069a\u062a \u0627\u0648 \u0627\u0633\u062a\u0642\u0627\u0645\u062a \u0633\u0631\u0647 \u0645\u0631\u0633\u062a\u0647 \u06a9\u0648\u064a\u061b \u062d\u062a\u06cc \u06a9\u0644\u0647 \u0686\u06d0 \u062f\u0627 \u062f\u0648\u0631\u06d0 \u06a9\u0645\u0632\u0648\u0631\u06d0 \u0648\u064a \u06cc\u0627 \u0644\u0647 \u0645\u0646\u0681\u0647 \u0644\u0627\u0693\u06d0 \u0634\u064a. \u0645\u0648\u0696 \u0628\u0627\u06cc\u062f \u0648\u062e\u062a \u067e\u0647 \u0648\u062e\u062a \u062f \u0647\u063a\u0648\u06cc \u062f \u0628\u06cc\u0627 \u0631\u063a\u0648\u0644\u0648 \u0644\u067e\u0627\u0631\u0647 \u0686\u0645\u062a\u0648 \u0627\u0648\u0633\u0648.<\/p>\n\n\n

\u0645\u0648\u0696 \u0689\u06cc\u0631\u06cc \u0648\u062e\u062a\u0648\u0646\u0647 \u067e\u0647 \u06ab\u0689\u0647 \u06a9\u0627\u0631\u0648\u0646\u0647 \u062a\u0631\u0633\u0631\u0647 \u06a9\u0648\u0648\u060c \u062e\u0648 \u0647\u0631 \u06cc\u0648 \u0644\u0647 \u0681\u0627\u0646 \u0633\u0631\u0647 \u0681\u0627\u0646\u06ab\u0693\u064a \u0645\u0647\u0627\u0631\u062a\u0648\u0646\u0647 \u0631\u0627\u0648\u0693\u064a. \u0632\u0645\u0648\u0696 \u062f \u062a\u0648\u067e\u06cc\u0631\u0648\u0646\u0648 \u067e\u06d0\u0698\u0646\u062f\u0644 \u062f \u067e\u0631\u062a\u0644\u0647 \u06a9\u0648\u0644\u0648 \u063a\u0648\u069a\u062a\u0646\u0647 \u06a9\u0645\u0648\u064a. \u0627\u0648 \u067e\u0631\u062a\u0644\u0647 \u06a9\u0648\u0644\u060c \u06a9\u0647 \u0685\u0647 \u0647\u0645 \u0637\u0628\u06cc\u0639\u064a \u062f\u064a\u060c \u062e\u0648 \u0689\u06cc\u0631\u06cc \u0648\u062e\u062a\u0648\u0646\u0647 \u0628\u06d0 \u06ab\u067c\u06d0 \u0648\u064a.<\/p>\n\n\n

\u0628\u0644\u06a9\u06d0\u060c \u0632\u0645\u0648\u0696 \u062f \u062a\u0646\u0648\u0639 \u0644\u06cc\u062f\u0644 \u0632\u0645\u0648\u0696 \u0689\u0644\u0647 \u06cc\u06cc\u0632\u0647 \u0628\u0689\u0627\u06cc\u062a\u0648\u0628 \u0685\u0631\u06ab\u0646\u062f\u0648\u064a:<\/p>\n\n\n\n

\u0645\u0648\u0696 \u067c\u0648\u0644 \u0645\u062e\u062a\u0644\u0641 \u06cc\u0648\u060c \u0627\u0648 \u0647\u0631 \u06cc\u0648 \u062f \u0631\u0627\u0648\u0693\u0644\u0648 \u0644\u067e\u0627\u0631\u0647 \u06cc\u0648 \u0685\u0647 \u0644\u0631\u064a.<\/strong><\/h2>\n<\/blockquote>\n\n\n

\u062f \u0641\u0634\u0627\u0631 \u067e\u0647 \u06a9\u0645\u0648\u0644\u0648 \u0633\u0631\u0647\u060c \u0645\u0648\u0696 \u0632\u0693\u0647 \u062e\u0644\u0627\u0635\u0648\u0648\u060c \u0689\u06d0\u0631\u06d0 \u062e\u0628\u0631\u06d0 \u0634\u0631\u06cc\u06a9\u0648\u0648\u060c \u0627\u0648 \u062f \u0646\u06d0\u06a9\u0648 \u06a9\u0693\u06cc\u0648<\/strong> \u067e\u0647 \u062c\u0648\u0693\u0648\u0644\u0648 \u06a9\u06d0 \u0645\u0631\u0633\u062a\u0647 \u06a9\u0648\u0648.<\/p>\n\n\n\n\n

\u062f \u062f\u06d0 \u0630\u0647\u0646\u06cc\u062a \u0633\u0627\u062a\u0644 \u062a\u0644 \u0627\u0633\u0627\u0646\u0647 \u0646\u0647 \u062f\u064a\u060c \u062e\u0648 \u06cc\u0648\u0681\u0644 \u0686\u06d0 \u063a\u0648\u0631\u0647 \u0634\u064a\u060c \u0646\u0648 \u0633\u0627\u0631\u064a \u06a9\u06cc\u0696\u064a. \u0645\u0631\u0633\u062a\u0647 \u0627\u0648 \u0634\u0631\u06cc\u06a9\u0648\u0644 \u067e\u0647 \u0637\u0628\u06cc\u0639\u064a \u0689\u0648\u0644 \u062e\u067e\u0631\u06cc\u0696\u064a.<\/p>\n\n\n

\u062f\u0627\u0633\u06d0 \u06cc\u06d0 \u0641\u06a9\u0631 \u0648\u06a9\u0693\u0626 \u0644\u06a9\u0647 \u06cc\u0648 \u0644\u0648\u06cc \u0685\u0631\u062e\u061b \u06cc\u0648\u0627\u0632\u06d0 \u06cc\u06d0 \u06ab\u0631\u0681\u0648\u0644 \u06ab\u0631\u0627\u0646 \u062f\u064a\u060c \u062e\u0648 \u0644\u0647 \u0646\u0648\u0631\u0648 \u0633\u0631\u0647 \u0627\u0633\u0627\u0646\u0647 \u062f\u064a. \u0644\u0647 \u0646\u0648\u0631\u0648 \u0633\u0631\u0647 \u0645\u0631\u0633\u062a\u0647 \u06a9\u0648\u0644 \u0627\u06a9\u062b\u0631\u0627\u064b \u062f \u0681\u0627\u0646 \u0633\u0631\u0647 \u062f \u0645\u0631\u0633\u062a\u06d0 \u062a\u0631 \u067c\u0648\u0644\u0648 \u063a\u0648\u0631\u0647 \u0644\u0627\u0631\u0647 \u062f\u0647. \u0644\u06a9\u0647 \u0685\u0646\u06ab\u0647 \u0686\u06d0 \u0681\u06cc\u0646\u06d0 \u06a9\u0644\u062a\u0648\u0631\u0648\u0646\u0647 \u0648\u0627\u064a\u064a:<\/p>\n\n\n\n

\u0681\u0627\u0646 \u0633\u0631\u0647 \u0645\u0631\u0633\u062a\u0647 \u0648\u06a9\u0693\u0647\u060c \u0627\u0633\u0645\u0627\u0646 \u0628\u0647 \u0647\u0645 \u0644\u0647 \u062a\u0627 \u0633\u0631\u0647 \u0645\u0631\u0633\u062a\u0647 \u0648\u06a9\u0693\u064a.<\/strong><\/h2>\n<\/blockquote>\n\n\n

\u067e\u0647 \u062c\u0627\u067e\u0627\u0646\u06cd \u06a9\u06d0 \u062e\u0644\u06a9 \u0689\u06d0\u0631\u06cc \u0648\u062e\u062a “\u06ab\u0627\u0646\u0628\u0627\u062a\u06d0”<\/em> \u0648\u0627\u064a\u064a\u061b \u0686\u06d0 \u0645\u0627\u0646\u0627 \u06cc\u06d0 “\u0632\u0693\u0648\u0631 \u0627\u0648\u0633\u0626” \u062f\u0647. \u067e\u0647 \u0646\u0648\u0631\u0648 \u06a9\u0644\u062a\u0648\u0631\u0648\u0646\u0648 \u06a9\u06d0 \u0645\u0648\u0696 \u0647\u0645 \u0648\u06cc\u0644\u0627\u06cc \u0634\u0648 “\u0631\u0627\u0681\u0626 \u062e\u067e\u0644\u0647 \u067c\u0648\u0644\u0647 \u0647\u0685\u0647 \u0648\u06a9\u0693\u0648”\u060c \u06cc\u0627 \u067e\u0647 \u0633\u0627\u062f\u0647 \u0689\u0648\u0644 “\u062e\u067e\u0644 \u062e\u06cc\u0627\u0644 \u0633\u0627\u062a\u0647.” \u06a9\u0647 \u0648\u0631\u0681 \u069a\u0647 \u0648\u064a \u0627\u0648 \u06a9\u0647 \u062e\u0631\u0627\u0628\u0647\u060c \u0645\u0648\u0696 \u067c\u0648\u0644 \u067e\u0647 \u062e\u067e\u0644 \u0681\u0627\u0646\u06ab\u0693\u064a \u0689\u0648\u0644 \u067e\u0631\u0645\u062e\u062a\u06ab \u06a9\u0648\u0648.<\/p>\n\n\n

\u062f \u062e\u067e\u0644 \u067e\u0631\u0645\u062e\u062a\u06ab \u0628\u0627\u0646\u062f\u06d0 \u067e\u0647 \u062a\u0645\u0631\u06a9\u0632 \u0627\u0648 \u0645\u062b\u0628\u062a \u067e\u0627\u062a\u06d0 \u06a9\u06d0\u062f\u0648 \u0633\u0631\u0647\u060c \u0645\u0648\u0696 \u0689\u06d0\u0631 \u0646\u0648\u069a\u062a\u06ab\u0631 \u0627\u0648 \u0627\u063a\u06d0\u0632\u0645\u0646 \u06a9\u06d0\u0696\u0648 \u0627\u0648 \u0681\u0627\u0646 \u062e\u067e\u0644\u06d0 \u067e\u0648\u0631\u0647 \u0648\u0693\u062a\u06cc\u0627 \u062a\u0647 \u0631\u0633\u0648\u0648.<\/p>\n\n\n

\u06a9\u0644\u0647 \u0686\u06d0 \u0633\u06cc\u0627\u0644\u064a \u06a9\u0645\u0647 \u0634\u064a\u060c \u0646\u0648 \u0646\u0648\u069a\u062a \u0648\u062f\u0647 \u06a9\u0648\u064a. \u0645\u0648\u0696 \u067e\u0647 \u062e\u067e\u0644 \u06a9\u0627\u0631 \u06a9\u06d0 \u063a\u0648\u0631\u0647\u060c \u067e\u0647 \u062e\u067e\u0644\u0648 \u062a\u0645\u0631\u06cc\u0646\u0648\u0646\u0648 \u06a9\u06d0 \u0689\u06d0\u0631 \u067e\u0631\u0644\u0647 \u067e\u0633\u06d0\u060c \u0627\u0648 \u0644\u0647 \u0681\u0627\u0646 \u0627\u0648 \u0646\u0648\u0631\u0648 \u0633\u0631\u0647 \u0689\u06d0\u0631 \u062e\u0648\u0627\u062e\u0648\u0696\u064a \u06a9\u0648\u0648\u0646\u06a9\u064a \u06a9\u06d0\u0696\u0648.<\/p>\n\n\n

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\u062e\u0648 \u0647\u06cc\u0685\u06a9\u0644\u0647 \u0647\u0645 \u0646\u0627\u0648\u062e\u062a\u0647 \u0646\u0647 \u0648\u064a. \u0645\u0648\u0696 \u062a\u0644 \u0647\u063a\u0647 \u0685\u0647 \u0686\u06d0 \u0645\u0627\u062a \u0634\u0648\u064a \u062f\u064a\u060c \u0628\u06cc\u0627 \u0631\u063a\u0648\u0644\u06cc \u0634\u0648.<\/p>\n\n\n

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\u0633\u062a\u0627\u0633\u0648 \u0639\u0642\u06cc\u062f\u06d0 \u0633\u062a\u0627\u0633\u0648 \u067e\u0647 \u0627\u0641\u06a9\u0627\u0631\u0648 \u0628\u062f\u0644\u06cc\u0696\u064a.
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\u0633\u062a\u0627\u0633\u0648 \u062e\u0628\u0631\u06d0 \u0633\u062a\u0627\u0633\u0648 \u067e\u0647 \u06a9\u0693\u0646\u0648 \u0628\u062f\u0644\u06cc\u0696\u064a.
\u0633\u062a\u0627\u0633\u0648 \u06a9\u0693\u0646\u06d0 \u0633\u062a\u0627\u0633\u0648 \u067e\u0647 \u0639\u0627\u062f\u062a\u0648\u0646\u0648 \u0628\u062f\u0644\u06cc\u0696\u064a.
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\u0633\u062a\u0627\u0633\u0648 \u0627\u0631\u0632\u069a\u062a\u0648\u0646\u0647 \u0633\u062a\u0627\u0633\u0648 \u067e\u0647 \u0628\u0631\u062e\u0644\u06cc\u06a9 \u0628\u062f\u0644\u06cc\u0696\u064a.<\/p>\n<\/blockquote>\n\n\n

\u2014 \u0627\u06d0\u0645. \u06a9\u06d0. \u06ab\u0627\u0646\u062f\u064a<\/em><\/p>\n\n\n\n

\n
\n
\n\u062f \u0681\u0645\u06a9\u06d0 \u062f \u069a\u06a9\u0644\u0627 \u0627\u0648 \u0633\u0627\u062a\u0646\u06d0 \u0627\u062f\u0627\u0631\u0647\n<\/div><\/figure><\/div>\n<\/blockquote>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

\u062f \u062a\u06ab \u0644\u0627\u0631\u06d0\u060c \u0645\u0648\u062e\u06d0\u060c \u0627\u0648 \u067e\u0631\u0645\u062e\u062a\u06ab \u06a9\u0644\u0647 \u0686\u06d0 \u0645\u0648\u0696 \u062f \u0645\u0648\u062e\u0648 \u0627\u0648 \u067e\u0631\u0645\u062e\u062a\u06ab \u067e\u0647 \u0627\u0693\u0647 \u062e\u0628\u0631\u06d0 \u06a9\u0648\u0648\u060c \u0645\u0648\u0696 \u06a9\u0648\u0644\u06cc \u0634\u0648 \u062f \u062a\u06ab \u0633\u0627\u062f\u0647 \u0628\u06d0\u0644\u06ab\u0647 \u0648\u0627\u062e\u0644\u0648\u061b \u06cc\u0648 \u062f\u0627\u0633\u06d0 \u0685\u0647 \u0686\u06d0 \u0689\u06d0\u0631\u06cc \u0648\u062e\u062a \u062f \u0648\u0631\u0681\u06d0 \u0644\u067e\u0627\u0631\u0647 \u062f \u0634\u062e\u0635\u064a \u0644\u0627\u0633\u062a\u0647 \u0631\u0627\u0648\u0693\u0646\u06d0 \u067e\u0647 \u062a\u0648\u06ab\u0647 \u0644\u06cc\u062f\u0644 \u06a9\u06cc\u0696\u064a. \u06a9\u0644\u0647 \u0686\u06d0 \u0645\u0648\u0696 \u062f \u0642\u062f\u0645 \u0648\u0647\u0644\u0648 \u067e\u0631\u06d0\u06a9\u0693\u0647 \u06a9\u0648\u0648\u060c \u062a\u0644 \u06cc\u0648 \u0631\u0648\u0627\u0646\u06d0\u062f\u0644 \u0627\u0648 \u06cc\u0648 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":false,"wds_primary_category":1678,"footnotes":""},"categories":[1678,1348],"tags":[],"class_list":["post-99307","post","type-post","status-publish","format-standard","hentry","category-1678","category-1348"],"lang":"ps","translations":{"ps":99307,"en":20412,"fr":83425,"es":84176,"pt":84523,"it":84915,"de":85328,"ko":85695,"ro":86037,"pl":86261,"tr":86270,"zh":87643,"el":87648,"fi":87653,"sl":87658,"ja":87663,"pt-br":87668,"ar":87673,"et":87678,"bg":87683,"ru":87688,"uk":87693,"th":87698,"da":87703,"he":87708,"hu":87713,"id":87718,"sv":87723,"cs":88645,"lt":89294,"lv":89558,"be":95888,"hr":99223,"sq":99228,"sr":99233,"pa":99238,"nb":99247,"bn":99252,"as":99257,"gu":99262,"ta":99267,"ml":99272,"vi":99277,"ur":99282,"is":99287,"ne":99292,"fa":99297,"ku":99302,"nl":99312,"jv":99317,"ceb":99322,"sw":99327,"ms":99332,"hy":99337,"cy":99342,"bs":99347,"af":99352,"ky":99357,"uz":99362,"tt":99367,"mn":99372,"kk":99377,"mk":99382,"gl":99387,"an":99392,"ca":99397,"ka":99402,"oc":99407,"eu":99412},"pll_sync_post":{},"_links":{"self":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/99307","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=99307"}],"version-history":[{"count":2,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/99307\/revisions"}],"predecessor-version":[{"id":99309,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/99307\/revisions\/99309"}],"wp:attachment":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=99307"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=99307"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=99307"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}