{"id":99302,"date":"2026-07-12T14:43:15","date_gmt":"2026-07-12T13:43:15","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=99302"},"modified":"2026-07-12T14:43:15","modified_gmt":"2026-07-12T13:43:15","slug":"%da%95%db%8e%da%95%db%95%d9%88%db%8c-%d9%be%db%8c%d8%a7%d8%af%db%95%da%95%db%95%d9%88%db%8c%d8%8c-%d8%a6%d8%a7%d9%85%d8%a7%d9%86%d8%ac%db%95%da%a9%d8%a7%d9%86-%d9%88-%d9%be%db%8e%d8%b4%da%a9%db%95","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=99302&lang=ku","title":{"rendered":"\u0695\u06ce\u0695\u06d5\u0648\u06cc \u067e\u06cc\u0627\u062f\u06d5\u0695\u06d5\u0648\u06cc\u060c \u0626\u0627\u0645\u0627\u0646\u062c\u06d5\u06a9\u0627\u0646 \u0648 \u067e\u06ce\u0634\u06a9\u06d5\u0648\u062a\u0646"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"353\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/07\/WalkingPath-1024x353.jpeg?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-99301 lazyload\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/07\/WalkingPath-1024x353.jpeg?lossy=2&strip=1&webp=1 1024w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/07\/WalkingPath-300x103.jpeg?lossy=2&strip=1&webp=1 300w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/07\/WalkingPath-768x265.jpeg?lossy=2&strip=1&webp=1 768w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/07\/WalkingPath-1536x530.jpeg?lossy=2&strip=1&webp=1 1536w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/07\/WalkingPath.jpeg?size=512x177&lossy=2&strip=1&webp=1 512w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/353;\" data-original-sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n<h1 class=\"wp-block-heading\"><strong>\u0695\u06ce\u0695\u06d5\u0648\u06cc \u067e\u06cc\u0627\u062f\u06d5\u060c \u0626\u0627\u0645\u0627\u0646\u062c\u06d5\u06a9\u0627\u0646\u060c \u0648 \u067e\u06ce\u0634\u06a9\u06d5\u0648\u062a\u0646<\/strong><\/h1>\n\n\n<p class=\"wp-block-paragraph\">\u06a9\u0627\u062a\u06ce\u06a9 \u0628\u0627\u0633 \u0644\u06d5 \u0626\u0627\u0645\u0627\u0646\u062c \u0648 \u067e\u06ce\u0634\u06a9\u06d5\u0648\u062a\u0646 \u062f\u06d5\u06a9\u06d5\u06cc\u0646\u060c \u062f\u06d5\u062a\u0648\u0627\u0646\u06cc\u0646 \u0646\u0645\u0648\u0648\u0646\u06d5 \u0633\u0627\u062f\u06d5\u06cc <strong>\u067e\u06cc\u0627\u0633<\/strong>\u06d5\u06cc\u06d5\u06a9 \u0648\u06d5\u0631\u0628\u06af\u0631\u06cc\u0646\u061b \u0634\u062a\u06ce\u06a9 \u06a9\u06d5 \u0632\u06c6\u0631\u062c\u0627\u0631 \u0648\u06d5\u06a9 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\u06cc\u0627\u0631\u0645\u06d5\u062a\u06cc\u062f\u06d5\u0631 \u0646\u0627\u0628\u06ce\u062a \u0628\u06c6 \u067e\u0627\u0631\u0627\u0633\u062a\u0646\u06cc \u0645\u06cc\u0632\u0627\u062c\u06ce\u06a9\u06cc \u0628\u0627\u0634 \u06cc\u0627\u0646 \u0647\u06d5\u06b5\u0648\u06ce\u0633\u062a\u06ce\u06a9\u06cc \u0626\u06d5\u0631\u06ce\u0646\u06cc\u061b \u0628\u06d5\u062a\u0627\u06cc\u0628\u06d5\u062a\u06cc \u0626\u06d5\u06af\u06d5\u0631 \u0695\u06ce\u06af\u0627\u06cc\u06d5\u06a9\u06cc \u062f\u0648\u0648\u0631 \u0648 \u062f\u0631\u06ce\u0698\u0645\u0627\u0646 \u0644\u06d5\u067e\u06ce\u0634 \u0628\u06ce\u062a.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u0695\u06ce\u0628\u0627\u0632\u06ce\u06a9\u06cc \u0647\u06c6\u0634\u06cc\u0627\u0631\u0627\u0646\u06d5\u062a\u0631 \u0626\u06d5\u0648\u06d5\u06cc\u06d5 \u06a9\u06d5 \u0633\u06d5\u0631\u0646\u062c \u0628\u062e\u06d5\u06cc\u062a\u06d5 \u0633\u06d5\u0631 &#8220;<strong>\u067e\u06ce\u0634\u06a9\u06d5\u0648\u062a\u0646<\/strong>&#8220;\u060c \u0646\u06d5\u06a9 \u062a\u06d5\u0646\u0647\u0627 \u0633\u06d5\u0631 \u0645\u06d5\u0646\u0632\u06b5\u06af\u06d5.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u062c\u0627 \u0628\u06d5 \u062a\u06d5\u0646\u06cc\u0627 \u0628\u0695\u06c6\u06cc\u0646 \u06cc\u0627\u0646 \u0628\u06d5 \u06a9\u06c6\u0645\u06d5\u06b5\u060c \u062e\u06d5\u06cc\u0627\u06b5\u06a9\u0631\u062f\u0646\u06cc \u0626\u06d5\u0648\u06d5\u06cc \u06a9\u06d5 \u0647\u06d5\u0645\u0648\u0648\u0645\u0627\u0646 \u0644\u06d5 \u067e\u06ce\u0634\u06a9\u06d5\u0648\u062a\u0646\u062f\u0627\u06cc\u0646\u061b \u062a\u06d5\u0646\u0627\u0646\u06d5\u062a \u0644\u06d5\u0633\u06d5\u0631 \u0695\u06ce\u06af\u0627\u06cc \u062c\u06cc\u0627\u0648\u0627\u0632\u060c \u0695\u0648\u0648\u0628\u06d5\u0695\u0648\u0648\u06cc \u0634\u0627\u062e \u0648 \u062f\u0648\u0648\u0631\u06af\u06d5 \u06cc\u0627\u0646 \u0628\u06cc\u0627\u0628\u0627\u0646\u06cc \u062c\u06cc\u0627\u0648\u0627\u0632 \u0628\u06cc\u0646\u061b \u062f\u06d5\u062a\u0648\u0627\u0646\u06ce\u062a \u0644\u06d5 \u0695\u0648\u0648\u06cc \u062f\u06d5\u0631\u0648\u0648\u0646\u06cc\u06cc\u06d5\u0648\u06d5 \u0647\u0627\u0646\u062f\u06d5\u0631 \u0628\u06ce\u062a.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u0647\u06d5\u0645\u0648\u0648\u0645\u0627\u0646 \u0644\u06ce\u0647\u0627\u062a\u0648\u0648\u06cc\u06cc \u0648 \u062f\u06cc\u062f\u06af\u0627 \u0648 \u062e\u0627\u06b5\u06cc \u0628\u06d5\u0647\u06ce\u0632\u06cc \u062c\u06cc\u0627\u0648\u0627\u0632\u0645\u0627\u0646 \u0647\u06d5\u06cc\u06d5. \u0644\u06d5\u0646\u0627\u0648 \u06af\u0631\u0648\u0648\u067e\u06ce\u06a9\u060c \u062a\u06cc\u0645\u06ce\u06a9\u060c \u0634\u0648\u06ce\u0646\u06cc \u06a9\u0627\u0631\u06ce\u06a9\u060c \u06cc\u0627\u0646 \u06cc\u0627\u0646\u06d5\u06cc\u06d5\u06a9\u06cc \u0648\u06d5\u0631\u0632\u0634\u06cc\u062f\u0627\u060c \u0633\u0631\u0648\u0634\u062a\u06cc \u0648 \u06af\u0631\u0646\u06af\u06d5 \u06a9\u06d5 \u0626\u06d5\u0646\u062f\u0627\u0645\u0627\u0646 \u062a\u0648\u0627\u0646\u0627\u06cc \u062c\u06c6\u0631\u0627\u0648\u062c\u06c6\u0631\u06cc\u0627\u0646 \u0647\u06d5\u0628\u06ce\u062a.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u06a9\u06d5\u0648\u0627\u062a\u06d5\u060c \u0626\u0627\u06cc\u0627 \u0626\u06ce\u0645\u06d5 \u0628\u06d5\u0695\u0627\u0633\u062a\u06cc \u0644\u06d5 \u06a9\u06ce\u0628\u0695\u06a9\u06ce\u062f\u0627\u06cc\u0646 \u0644\u06d5\u06af\u06d5\u06b5 \u06cc\u06d5\u06a9\u062a\u0631\u061f \u0626\u06d5\u06af\u06d5\u0631 \u0628\u06d5 \u0642\u0648\u0648\u06b5\u06cc \u0628\u06cc\u0631 \u0628\u06a9\u06d5\u06cc\u0646\u06d5\u0648\u06d5\u060c \u0695\u06d5\u0646\u06af\u06d5 \u0648\u0627 \u0646\u06d5\u0628\u06ce\u062a.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u0628\u06cc\u0631\u06cc \u0695\u0648\u0648\u062f\u0627\u0648\u06ce\u06a9\u06cc \u0648\u06d5\u0631\u0632\u0634\u06cc \u0628\u06a9\u06d5\u0631\u06d5\u0648\u06d5 \u06a9\u06d5 \u062a\u06ce\u06cc\u062f\u0627 \u0628\u06d5\u0634\u062f\u0627\u0631\u0628\u0648\u0648\u0627\u0646 \u0628\u06d5 \u0634\u06ce\u0648\u06d5\u06cc 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\u0641\u06ce\u0631 \u062f\u06d5\u0628\u06cc\u0646.<\/p>\n\n\n\n<div style=\"text-align:center\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"lazyload smush-lazyload-video smush-lazyload-youtube\" style=\"--smush-video-aspect-ratio: 500\/375\" data-bg-image=\"url(https:\/\/healthinyourplanet.com\/wp-admin\/admin-ajax.php?action=smush_video_thumbnail&#038;url=https%3A%2F%2Fwww.youtube.com%2Fembed%2FLC0r2kqs7Rw%3Ffeature%3Doembed&#038;video_width=500&#038;video_height=375)\" ><iframe title=\"Biting The Soles Of My Feet (Same Way Every Day)\" width=\"500\" height=\"375\" data-src=\"https:\/\/www.youtube.com\/embed\/LC0r2kqs7Rw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen src=\"about:blank\"><\/iframe><span class=\"smush-play-btn\" role=\"button\" aria-label=\"Play video\">\r\n\t\t\t\t<span tabindex=\"0\" class=\"smush-play-btn-inner\">\r\n\t\t\t\t\t<span>Play<\/span>\r\n\t\t\t\t<\/span>\r\n\t\t\t<\/span><\/div>\n<\/div><\/figure><\/div>\n\n\n<p class=\"wp-block-paragraph\">\u06a9\u06d5\u0645\u06a9\u0631\u062f\u0646\u06d5\u0648\u06d5\u06cc \u0626\u06cc\u0631\u06d5\u06cc\u06cc \u0648 \u0695\u06a9\u0627\u0628\u06d5\u0631\u06cc \u0644\u06d5\u0646\u0627\u0648 \u062a\u06cc\u0645\u06ce\u06a9\u062f\u0627 \u06cc\u0627\u0631\u0645\u06d5\u062a\u06cc\u062f\u06d5\u0631\u06d5 \u0628\u06c6 \u06a9\u06d5\u0645\u06a9\u0631\u062f\u0646\u06d5\u0648\u06d5\u06cc \u0633\u062a\u0631\u06ce\u0633. \u06a9\u0627\u062a\u06ce\u06a9 \u0648\u06ce\u0646\u06d5\u06cc\u06d5\u06a9\u06cc \u062f\u06d5\u0631\u0648\u0648\u0646\u06cc \u0644\u06d5\u0628\u0627\u0631\u06d5\u06cc \u062e\u06c6\u0645\u0627\u0646 \u0648 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\u062f\u06d5\u06a9\u0627\u062a.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u0647\u06d5\u0631\u0648\u06d5\u0647\u0627 \u062f\u06d5\u062a\u0648\u0627\u0646\u06cc\u0646 \u062a\u06ce\u0628\u06af\u06d5\u06cc\u0646 \u06a9\u06d5 \u0647\u06cc\u0686 \u067e\u06ce\u06af\u06d5\u06cc\u06d5\u06a9\u06cc &#8220;\u0628\u0627\u0634\u062a\u0631\u06cc\u0646&#8221; \u06cc\u0627\u0646 &#8220;\u062e\u0631\u0627\u067e\u062a\u0631\u06cc\u0646&#8221; \u0644\u06d5\u0646\u06ce\u0648\u0627\u0646 \u062e\u06d5\u06b5\u06a9\u062f\u0627 \u0628\u0648\u0648\u0646\u06cc \u0646\u06cc\u06cc\u06d5.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u0648\u06d5\u06a9 \u0644\u06d5 \u0641\u06d5\u0631\u06d5\u0646\u0633\u0627 \u0647\u06d5\u0646\u062f\u06ce\u06a9 \u062c\u0627\u0631 \u062f\u06d5\u06b5\u06ce\u06cc\u0646:<\/p>\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>\u0647\u06cc\u0686 \u067e\u06cc\u0634\u06d5\u06cc\u06d5\u06a9 \u0628\u0686\u0648\u0648\u06a9 \u0646\u06cc\u06cc\u06d5.<\/strong><br><\/h2>\n\n\n<p class=\"wp-block-paragraph\">\u0647\u06d5\u0645\u0648\u0648 \u0628\u06d5\u0634\u062f\u0627\u0631\u06cc\u06cc\u06d5\u06a9 \u0628\u06d5\u0647\u0627\u06cc \u0647\u06d5\u06cc\u06d5.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u0626\u0627\u06cc\u0627 \u0647\u06d5\u0631\u06af\u06cc\u0632 \u062a\u06ce\u0628\u06cc\u0646\u06cc\u062a \u06a9\u0631\u062f\u0648\u0648\u06d5 \u0644\u06d5 \u06af\u0631\u0648\u0648\u067e\u06ce\u06a9\u06cc \u067e\u06cc\u0627\u0633\u06d5\u06a9\u0631\u062f\u0646\u060c \u0695\u0627\u06a9\u0631\u062f\u0646 \u06cc\u0627\u0646 \u067e\u0627\u0633\u06a9\u06cc\u0644\u0633\u0648\u0627\u0631\u06cc\u062f\u0627 \u06a9\u06d5\u0633 \u0646\u0627\u06cc\u06d5\u0648\u06ce\u062a \u0644\u06d5 \u062f\u0648\u0627\u0648\u06d5 \u0628\u06ce\u062a\u061f \u062f\u0648\u0627\u06a9\u06d5\u0648\u062a\u0646 \u0644\u06d5\u0648\u0627\u0646\u06d5\u06cc\u06d5 \u0647\u06d5\u0633\u062a\u062a \u067e\u06ce\u0628\u06a9\u0627\u062a \u0648\u06d5\u06a9 &#8220;\u062f\u06c6\u0695\u0627\u0648&#8221; \u06cc\u0627\u0646 &#8220;\u0644\u06d5 \u0695\u0648\u0648\u06cc \u06a9\u06c6\u0645\u06d5\u06b5\u0627\u06cc\u06d5\u062a\u06cc\u06cc\u06d5\u0648\u06d5 \u0644\u0627\u0648\u0627\u0632&#8221;. \u0626\u06d5\u0645 \u0647\u06d5\u0633\u062a\u06d5 \u0633\u0646\u0648\u0648\u0631\u06d5\u06a9\u0627\u0646\u06cc \u0695\u06d5\u06af\u06d5\u0632 \u0648 \u06a9\u06d5\u0644\u062a\u0648\u0648\u0631 \u062f\u06d5\u0628\u0695\u06ce\u062a.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u0628\u06d5\u06b5\u0627\u0645 \u0626\u06d5\u06af\u06d5\u0631 \u0628\u06d5 \u0644\u06c6\u0698\u06cc\u06a9\u06cc \u0628\u06cc\u0631 \u0628\u06a9\u06d5\u06cc\u0646\u06d5\u0648\u06d5\u060c \u0644\u06d5 \u0647\u06d5\u0631 \u06af\u0631\u0648\u0648\u067e\u06ce\u06a9\u062f\u0627\u060c \u0647\u06d5\u0645\u06cc\u0634\u06d5 <strong>\u06a9\u06d5\u0633\u06ce\u06a9<\/strong> \u0644\u06d5 \u062f\u0648\u0627 \u067e\u0644\u06d5\u062f\u0627 \u062f\u06d5\u0628\u06ce\u062a. \u0626\u0627\u06cc\u0627 \u0626\u06d5\u0648\u06d5 \u0628\u06d5\u0695\u0627\u0633\u062a\u06cc 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class=\"wp-block-paragraph\">\u06a9\u06ce\u0628\u0695\u06a9\u06ce \u0644\u06d5\u0648\u0627\u0646\u06d5\u06cc\u06d5 \u0647\u0627\u0646\u062f\u06d5\u0631 \u062f\u06d5\u0631\u0628\u06a9\u06d5\u0648\u06ce\u062a\u060c \u0628\u06d5\u06b5\u0627\u0645 \u0632\u06c6\u0631\u062c\u0627\u0631 \u062f\u06d5\u0628\u06ce\u062a\u06d5 \u0647\u06c6\u06cc \u0633\u062a\u0631\u06ce\u0633 \u0648 \u062f\u0648\u0648\u0631\u06a9\u06d5\u0648\u062a\u0646\u06d5\u0648\u06d5.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u0648\u06d5\u06a9 \u0644\u06d5 \u0648\u06d5\u0631\u0632\u0634\u062f\u0627 \u062f\u06d5\u06b5\u06ce\u0646:<\/p>\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>\u06af\u0631\u0646\u06af\u062a\u0631\u06cc\u0646 \u0634\u062a \u0628\u06d5\u0634\u062f\u0627\u0631\u06cc\u06a9\u0631\u062f\u0646\u06d5.<\/strong><\/h2>\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">\u0647\u06d5\u0645\u0648\u0648\u0645\u0627\u0646 \u0644\u06d5 \u0628\u0648\u0627\u0631\u06d5 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&#8220;\u06a9\u0648\u0631\u0633\u06cc\u06cc\u06d5 \u062e\u0631\u0627\u067e\u06d5\u06a9\u0627\u0646&#8221; \u0626\u06d5\u0632\u0645\u0648\u0648\u0646 \u062f\u06d5\u06a9\u06d5\u06cc\u0646\u061b \u0648 \u0626\u06d5\u0648\u06d5\u0634 \u06a9\u06ce\u0634\u06d5 \u0646\u06cc\u06cc\u06d5&#8230;<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u0626\u06d5\u0645 \u062a\u06ce\u0695\u0648\u0627\u0646\u06cc\u0646\u06d5 \u06cc\u0627\u0631\u0645\u06d5\u062a\u06cc\u062f\u06d5\u0631\u06d5 \u0644\u06d5 \u06a9\u06d5\u0645\u06a9\u0631\u062f\u0646\u06d5\u0648\u06d5\u06cc \u0626\u06cc\u0631\u06d5\u06cc\u06cc\u060c \u06a9\u06ce\u0628\u0695\u06a9\u06ce\u06cc \u0632\u06cc\u0627\u0646\u0628\u06d5\u062e\u0634\u060c \u0648 \u0626\u06d5\u0648 \u0633\u062a\u0631\u06ce\u0633\u06d5\u06cc \u06a9\u06d5 \u0644\u06d5\u06af\u06d5\u06b5\u06cc\u0627\u0646\u062f\u0627 \u062f\u06ce\u062a. \u0647\u06d5\u0631\u0648\u06d5\u0647\u0627 \u062f\u06d5\u0628\u06ce\u062a\u06d5 \u0647\u06c6\u06cc \u067e\u06d5\u0631\u06d5\u067e\u06ce\u062f\u0627\u0646\u06cc \u067e\u06d5\u06cc\u0648\u06d5\u0646\u062f\u06cc\u06cc \u0628\u0627\u0634\u062a\u0631 \u0648 \u0647\u0627\u0646\u062f\u06d5\u0631\u06cc \u062f\u0627\u0647\u06ce\u0646\u0627\u0646\u06d5\u061b \u06a9\u06d5 \u0644\u06d5 \u0698\u06cc\u0646\u06af\u06d5\u06cc \u0626\u0627\u0631\u0627\u0645\u062f\u0627 \u0628\u06d5 \u0628\u0627\u0634\u062a\u0631\u06cc\u0646 \u0634\u06ce\u0648\u06d5 \u06af\u06d5\u0634\u06d5 \u062f\u06d5\u06a9\u0627\u062a.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u0646\u0627\u062a\u0648\u0627\u0646\u06cc\u062a \u0628\u06d5\u0695\u0627\u0633\u062a\u06cc \u062f\u0627\u0647\u06ce\u0646\u06d5\u0631 \u0628\u06cc\u062a \u0644\u06d5 \u06a9\u06d5\u0634\u06ce\u06a9\u06cc \u067e\u0695 \u0644\u06d5 \u0633\u062a\u0631\u06ce\u0633 \u06cc\u0627\u0646 \u0698\u06d5\u0647\u0631\u0627\u0648\u06cc. \u0648 \u0633\u062a\u0631\u06ce\u0633 \u0644\u06d5 \u0647\u06d5\u0645\u0648\u0648 \u0634\u0648\u06ce\u0646\u06ce\u06a9\u06d5.<\/p>\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0627\u06b5\u067e\u06d5\u0695\u06cc HealthInYourPlanet<\/strong> \u0626\u0627\u0645\u0627\u0646\u062c\u06cc \u06cc\u0627\u0631\u0645\u06d5\u062a\u06cc\u062f\u0627\u0646\u06d5 \u0628\u06c6 \u06a9\u06d5\u0645\u06a9\u0631\u062f\u0646\u06d5\u0648\u06d5\u06cc \u0626\u06d5\u0645 \u0641\u0634\u0627\u0631\u06d5. \u0644\u06d5 \u06a9\u0627\u062a\u06ce\u06a9\u062f\u0627 \u0641\u0634\u0627\u0631\u06cc \u0626\u06d5\u0631\u06ce\u0646\u06cc \u062f\u06d5\u062a\u0648\u0627\u0646\u06ce\u062a \u067e\u0627\u06b5\u0646\u06d5\u0631 \u0628\u06ce\u062a\u060c \u0628\u06d5\u06b5\u0627\u0645 \u0644\u06ce\u0631\u06d5\u062f\u0627 \u062a\u06d5\u0631\u06a9\u06cc\u0632\u0645\u0627\u0646 \u0644\u06d5\u0633\u06d5\u0631 \u06a9\u06d5\u0645\u06a9\u0631\u062f\u0646\u06d5\u0648\u06d5\u06cc <strong>\u062c\u06c6\u0631\u06d5<\/strong> <strong>\u0646\u06d5\u0631\u06ce\u0646\u06cc<\/strong>\u06cc\u06d5\u06a9\u06d5\u06cc\u06d5\u062a\u06cc. \u06a9\u06d5\u0645\u06a9\u0631\u062f\u0646\u06d5\u0648\u06d5\u06cc \u0641\u0634\u0627\u0631 \u0633\u06d5\u0631\u06a9\u06d5\u0648\u062a\u0646\u06ce\u06a9\u06cc \u062f\u0648\u0648\u0644\u0627\u06cc\u06d5\u0646\u06d5\u06cc\u06d5\u061b \u0648\u0631\u06d5\u06cc \u062a\u06cc\u0645\u06cc \u0628\u06d5\u0647\u06ce\u0632 \u062f\u06d5\u06a9\u0627\u062a \u0648 \u0647\u0627\u0631\u06cc\u06a9\u0627\u0631\u06cc \u067e\u06d5\u0631\u06d5 \u067e\u06ce\u062f\u06d5\u062f\u0627\u062a.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u0647\u06d5\u0646\u062f\u06ce\u06a9 \u062c\u0627\u0631\u060c \u0633\u06d5\u0631\u06a9\u06d5\u0648\u062a\u0646\u06cc \u067e\u06cc\u0634\u06d5\u06cc\u06cc \u0628\u06d5 \u0626\u0627\u0633\u0627\u0646\u06cc\u062a\u0631 \u0628\u06d5\u062f\u06d5\u0633\u062a \u062f\u06ce\u062a \u0628\u06d5 \u062e\u0648\u0627\u0631\u062f\u0646\u06d5\u0648\u06d5\u06cc \u0642\u0627\u0648\u06d5\u06cc\u06d5\u06a9 \u0644\u06d5\u06af\u06d5\u06b5 \u06a9\u06d5\u0633\u06ce\u06a9\u062f\u0627\u060c \u0648\u06d5\u06a9 \u0644\u06d5\u0648\u06d5\u06cc \u0628\u06d5 \u062f\u0627\u0628\u0695\u06a9\u0631\u062f\u0646\u06cc \u062e\u06c6\u0645\u0627\u0646 \u0648 \u0641\u0634\u0627\u0631\u06ce\u06a9\u06cc \u0632\u06c6\u0631\u06d5\u0648\u06d5 \u0628\u06d5\u062f\u06d5\u0633\u062a\u06cc \u0628\u0647\u06ce\u0646\u06cc\u0646.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u067e\u06d5\u06cc\u0648\u06d5\u0646\u062f\u06cc\u06cc\u06d5 \u0628\u0627\u0634\u06d5\u06a9\u0627\u0646 \u06cc\u0627\u0631\u0645\u06d5\u062a\u06cc\u0645\u0627\u0646 \u062f\u06d5\u062f\u06d5\u0646 \u0644\u06d5 \u0628\u0627\u0634\u062a\u0631\u06cc\u0646 \u0626\u0627\u0633\u062a\u06cc \u062e\u06c6\u0645\u0627\u0646\u062f\u0627 \u06a9\u0627\u0631 \u0628\u06a9\u06d5\u06cc\u0646. \u0626\u06d5\u0648\u0627\u0646 \u0695\u06ce\u06af\u06d5\u0645\u0627\u0646 \u067e\u06ce\u062f\u06d5\u062f\u06d5\u0646 \u0632\u0627\u0646\u06cc\u0627\u0631\u06cc\u06cc \u0628\u06d5\u0633\u0648\u0648\u062f \u0648\u06d5\u0631\u0628\u06af\u0631\u06cc\u0646 \u0648 \u0626\u06d5\u0648 \u062a\u06ce\u0631\u06a9\u0631\u062f\u0646\u06cc \u0633\u06c6\u0632\u062f\u0627\u0631\u06cc\u06cc\u06d5 \u062f\u0631\u0648\u0633\u062a \u0628\u06a9\u06d5\u06cc\u0646 \u06a9\u06d5 \u0628\u06c6 \u0633\u06d5\u0631\u06a9\u06d5\u0648\u062a\u0646 \u067e\u06ce\u0648\u06cc\u0633\u062a\u0645\u0627\u0646\u06d5.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u067e\u0627\u0631\u0627\u0633\u062a\u0646\u06cc <strong>\u0633\u0648\u0648\u0695\u06d5 \u0686\u0627\u06a9\u06d5\u06a9\u0627\u0646<\/strong> \u067e\u0634\u062a\u06af\u06cc\u0631\u06cc \u0644\u06d5 \u062f\u0627\u0647\u06ce\u0646\u0627\u0646\u06cc \u0628\u06d5\u0631\u062f\u06d5\u0648\u0627\u0645 \u0648 \u062e\u06c6\u0695\u0627\u06af\u0631\u06cc \u062f\u06d5\u06a9\u0627\u062a\u061b \u062a\u06d5\u0646\u0627\u0646\u06d5\u062a \u06a9\u0627\u062a\u06ce\u06a9\u06cc\u0634 \u0626\u06d5\u0648 \u0633\u0648\u0648\u0695\u0627\u0646\u06d5 \u0644\u0627\u0648\u0627\u0632 \u062f\u06d5\u0628\u0646 \u06cc\u0627\u0646 \u062f\u06d5\u0634\u06a9\u06ce\u0646. \u062f\u06d5\u0628\u06ce\u062a \u0626\u0627\u0645\u0627\u062f\u06d5 \u0628\u06cc\u0646 \u062c\u0627\u0631 \u062c\u0627\u0631 \u0644\u06d5 \u0646\u0648\u06ce \u0628\u06cc\u0627\u0646 \u062f\u0631\u0648\u0633\u062a\u06cc\u0646\u06d5\u0648\u06d5.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u0626\u06ce\u0645\u06d5 \u0632\u06c6\u0631\u062c\u0627\u0631 \u067e\u06ce\u06a9\u06d5\u0648\u06d5 \u06a9\u0627\u0631\u06d5\u06a9\u0627\u0646 \u0628\u06d5\u062f\u06d5\u0633\u062a \u062f\u06d5\u0647\u06ce\u0646\u06cc\u0646\u060c \u0628\u06d5\u06b5\u0627\u0645 \u0647\u06d5\u0631\u06cc\u06d5\u06a9\u06d5\u0645\u0627\u0646 \u06a9\u0627\u0631\u0627\u0645\u06d5\u06cc\u06cc \u062a\u0627\u06cc\u0628\u06d5\u062a \u0628\u06d5 \u062e\u06c6\u06cc \u0647\u06d5\u06cc\u06d5. \u062f\u0627\u0646\u0646\u0627\u0646 \u0628\u06d5 \u062c\u06cc\u0627\u0648\u0627\u0632\u06cc\u06cc\u06d5\u06a9\u0627\u0646\u0645\u0627\u0646\u062f\u0627 \u06cc\u0627\u0631\u0645\u06d5\u062a\u06cc\u062f\u06d5\u0631\u06d5 \u0628\u06c6 \u06a9\u06d5\u0645\u06a9\u0631\u062f\u0646\u06d5\u0648\u06d5\u06cc \u062d\u06d5\u0632\u06cc \u0628\u06d5\u0631\u0627\u0648\u0631\u062f\u06a9\u0631\u062f\u0646. \u0648 \u0628\u06d5\u0631\u0627\u0648\u0631\u062f\u06a9\u0631\u062f\u0646\u060c \u0647\u06d5\u0631\u0686\u06d5\u0646\u062f\u06d5 \u0633\u0631\u0648\u0634\u062a\u06cc\u06cc\u06d5\u060c \u0628\u06d5\u06b5\u0627\u0645 \u0632\u06c6\u0631\u062c\u0627\u0631 \u0628\u06ce \u0633\u0648\u0648\u062f\u06d5.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u0628\u06d5\u06b5\u06a9\u0648\u060c \u0628\u06cc\u0646\u06cc\u0646\u06cc \u0641\u0631\u06d5\u0695\u06d5\u0646\u06af\u06cc\u06cc\u06d5\u06a9\u06d5\u0645\u0627\u0646 \u062f\u06d5\u0648\u06b5\u06d5\u0645\u06d5\u0646\u062f\u06cc\u06cc \u0628\u06d5\u06a9\u06c6\u0645\u06d5\u06b5\u0645\u0627\u0646 \u0626\u0627\u0634\u06a9\u0631\u0627 \u062f\u06d5\u06a9\u0627\u062a:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><h2 class=\"wp-block-heading has-text-align-center\"><strong>\u0647\u06d5\u0645\u0648\u0648\u0645\u0627\u0646 \u062c\u06cc\u0627\u0648\u0627\u0632\u06cc\u0646\u060c \u0647\u06d5\u0631\u06cc\u06d5\u06a9\u06d5\u0645\u0627\u0646 \u0634\u062a\u06ce\u06a9\u0645\u0627\u0646 \u0647\u06d5\u06cc\u06d5 \u0628\u06c6 \u067e\u06ce\u0634\u06a9\u06d5\u0634\u06a9\u0631\u062f\u0646.<\/strong><\/h2>\n<\/blockquote>\n\n\n<p class=\"wp-block-paragraph\">\u0628\u06d5 \u06a9\u06d5\u0645\u06a9\u0631\u062f\u0646\u06d5\u0648\u06d5\u06cc \u0633\u062a\u0631\u06ce\u0633\u060c \u0626\u06ce\u0645\u06d5 \u062f\u06b5\u0645\u0627\u0646 \u062f\u06d5\u06a9\u06d5\u06cc\u0646\u06d5\u0648\u06d5\u060c \u0632\u06cc\u0627\u062a\u0631 \u0647\u0627\u0648\u0628\u06d5\u0634\u06cc \u062f\u06d5\u06a9\u06d5\u06cc\u0646\u060c \u0648 \u0628\u06d5\u0634\u062f\u0627\u0631\u06cc \u062f\u06d5\u06a9\u06d5\u06cc\u0646 \u0644\u06d5 \u0628\u0646\u06cc\u0627\u062a\u0646\u0627\u0646\u06cc <strong>\u0633\u0648\u0648\u0695\u06cc \u0686\u0627\u06a9\u06d5<\/strong>.<\/p>\n\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u06d5\u0645\u06cc\u0634\u06d5 \u0626\u0627\u0633\u0627\u0646 \u0646\u06cc\u06cc\u06d5 \u0626\u06d5\u0645 \u0628\u06cc\u0631\u06a9\u0631\u062f\u0646\u06d5\u0648\u06d5\u06cc\u06d5 \u0628\u0647\u06ce\u06b5\u06cc\u062a\u06d5\u0648\u06d5\u060c \u0628\u06d5\u06b5\u0627\u0645 \u06a9\u0627\u062a\u06ce\u06a9 \u067e\u06d5\u06cc\u0695\u06d5\u0648 \u06a9\u0631\u0627\u060c \u062f\u06d5\u0628\u06ce\u062a\u06d5 \u0634\u062a\u06ce\u06a9\u06cc \u06af\u0648\u0627\u0632\u0631\u0627\u0648\u06d5. \u06cc\u0627\u0631\u0645\u06d5\u062a\u06cc\u062f\u0627\u0646 \u0648 \u0647\u0627\u0648\u0628\u06d5\u0634\u06cc\u06a9\u0631\u062f\u0646 \u0628\u06d5 \u0634\u06ce\u0648\u06d5\u06cc\u06d5\u06a9\u06cc \u0633\u0631\u0648\u0634\u062a\u06cc \u0628\u06b5\u0627\u0648\u062f\u06d5\u0628\u0646\u06d5\u0648\u06d5.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u0648\u06d5\u06a9 \u0686\u06d5\u0631\u062e\u06ce\u06a9\u06cc \u06af\u06d5\u0648\u0631\u06d5\u06cc \u0644\u06ce \u0628\u0695\u0648\u0627\u0646\u06d5\u061b \u0628\u06d5 \u062a\u06d5\u0646\u06cc\u0627 \u0633\u0648\u0648\u0695\u0627\u0646\u062f\u0646\u06cc \u0642\u0648\u0631\u0633\u06d5\u060c \u0628\u06d5\u06b5\u0627\u0645 \u0644\u06d5\u06af\u06d5\u06b5 \u0626\u06d5\u0648\u0627\u0646\u06cc \u062a\u0631\u062f\u0627 \u0626\u0627\u0633\u0627\u0646\u062a\u0631\u06d5. \u06cc\u0627\u0631\u0645\u06d5\u062a\u06cc\u062f\u0627\u0646\u06cc \u0626\u06d5\u0648\u0627\u0646\u06cc \u062a\u0631 \u0632\u06c6\u0631\u062c\u0627\u0631 \u0628\u0627\u0634\u062a\u0631\u06cc\u0646 \u0695\u06ce\u06af\u0627\u06cc\u06d5 \u0628\u06c6 \u06cc\u0627\u0631\u0645\u06d5\u062a\u06cc\u062f\u0627\u0646\u06cc \u062e\u06c6\u062a. \u0648\u06d5\u06a9 \u0647\u06d5\u0646\u062f\u06ce\u06a9 \u06a9\u06d5\u0644\u062a\u0648\u0648\u0631 \u062f\u06d5\u06b5\u06ce\u0646:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><h2 class=\"wp-block-heading has-text-align-center\"><strong>\u06cc\u0627\u0631\u0645\u06d5\u062a\u06cc \u062e\u06c6\u062a \u0628\u062f\u06d5\u060c \u0626\u0627\u0633\u0645\u0627\u0646\u06cc\u0634 \u06cc\u0627\u0631\u0645\u06d5\u062a\u06cc\u062a \u062f\u06d5\u062f\u0627\u062a.<\/strong><\/h2>\n<\/blockquote>\n\n\n<p class=\"wp-block-paragraph\">\u0644\u06d5 \u0632\u0645\u0627\u0646\u06cc \u0698\u0627\u067e\u06c6\u0646\u06cc\u062f\u0627\u060c \u062e\u06d5\u06b5\u06a9 \u0632\u06c6\u0631\u062c\u0627\u0631 \u062f\u06d5\u06b5\u06ce\u0646 <em>&#8220;\u06af\u0627\u0646\u0628\u0627\u062a\u06ce&#8221;<\/em>\u061b \u06a9\u06d5 \u0628\u06d5 \u0648\u0627\u062a\u0627\u06cc &#8220;\u0626\u0627\u0632\u0627 \u0628\u06d5&#8221;. \u0644\u06d5 \u06a9\u06d5\u0644\u062a\u0648\u0648\u0631\u06d5\u06a9\u0627\u0646\u06cc \u062a\u0631\u062f\u0627 \u062f\u06d5\u062a\u0648\u0627\u0646\u06cc\u0646 \u0628\u06b5\u06ce\u06cc\u0646 &#8220;\u0628\u0627 \u0628\u0627\u0634\u062a\u0631\u06cc\u0646\u06cc \u062e\u06c6\u0645\u0627\u0646 \u0628\u06a9\u06d5\u06cc\u0646&#8221;\u060c \u06cc\u0627\u0646 \u0628\u06d5 \u0633\u0627\u062f\u06d5\u06cc\u06cc &#8220;\u062e\u06c6\u062a \u0628\u067e\u0627\u0631\u06ce\u0632\u06d5&#8221;. \u062c\u0627 \u0695\u06c6\u0698\u06d5\u06a9\u06d5 \u0628\u0627\u0634 \u0628\u06ce\u062a \u06cc\u0627\u0646 \u062e\u0631\u0627\u067e\u060c \u0647\u06d5\u0645\u0648\u0648\u0645\u0627\u0646 \u0628\u06d5 \u0634\u06ce\u0648\u0627\u0632\u06cc \u062e\u06c6\u0645\u0627\u0646 \u0644\u06d5 \u067e\u06ce\u0634\u06a9\u06d5\u0648\u062a\u0646\u062f\u0627\u06cc\u0646.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u0628\u06d5 \u062a\u06d5\u0631\u06a9\u06cc\u0632\u06a9\u0631\u062f\u0646\u06d5 \u0633\u06d5\u0631 \u067e\u06ce\u0634\u06a9\u06d5\u0648\u062a\u0646\u06cc \u062e\u06c6\u0645\u0627\u0646 \u0648 \u0645\u0627\u0646\u06d5\u0648\u06d5\u0645\u0627\u0646 \u0628\u06d5 \u0626\u06d5\u0631\u06ce\u0646\u06cc\u060c \u062f\u0627\u0647\u06ce\u0646\u06d5\u0631\u062a\u0631 \u0648 \u06a9\u0627\u0631\u06cc\u06af\u06d5\u0631\u062a\u0631 \u062f\u06d5\u0628\u06cc\u0646 \u0648 \u062e\u06c6\u0645\u0627\u0646 \u0628\u06d5\u0648\u067e\u06d5\u0695\u06cc \u062a\u0648\u0627\u0646\u0627\u06cc \u062e\u06c6\u0645\u0627\u0646\u06d5\u0648\u06d5 \u067e\u06d5\u0631\u06d5 \u067e\u06ce\u062f\u06d5\u062f\u06d5\u06cc\u0646.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u06a9\u0627\u062a\u06ce\u06a9 \u06a9\u06ce\u0628\u0695\u06a9\u06ce \u06a9\u0632 \u062f\u06d5\u0628\u06ce\u062a\u06d5\u0648\u06d5\u060c \u062f\u0627\u0647\u06ce\u0646\u0627\u0646 \u06af\u06d5\u0634\u06d5 \u062f\u06d5\u06a9\u0627\u062a. \u0626\u06ce\u0645\u06d5 \u0644\u06d5 \u06a9\u0627\u0631\u06d5\u06a9\u06d5\u0645\u0627\u0646\u062f\u0627 \u0628\u0627\u0634\u062a\u0631 \u062f\u06d5\u0628\u06cc\u0646\u060c \u0644\u06d5 \u0695\u0627\u0647\u06ce\u0646\u0627\u0646\u06d5\u06a9\u0627\u0646\u0645\u0627\u0646\u062f\u0627 \u0628\u06d5\u0631\u062f\u06d5\u0648\u0627\u0645\u062a\u0631 \u062f\u06d5\u0628\u06cc\u0646\u060c \u0648 \u0628\u06d5\u0633\u06d5\u0631 \u062e\u06c6\u0645\u0627\u0646 \u0648 \u06a9\u06d5\u0633\u0627\u0646\u06cc \u062a\u0631\u062f\u0627 \u0628\u06d5\u0633\u06c6\u0632\u062a\u0631 \u062f\u06d5\u0628\u06cc\u0646.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u06a9\u0627\u062a\u06ce\u06a9 \u0626\u0627\u06af\u0627\u062f\u0627\u0631\u06cc \u062e\u06c6\u0645\u0627\u0646 \u062f\u06d5\u0628\u06cc\u0646\u060c \u062a\u0648\u0627\u0646\u0627\u06cc \u0632\u06cc\u0627\u062a\u0631\u0645\u0627\u0646 \u062f\u06d5\u0628\u06ce\u062a \u0628\u06c6 \u0626\u0627\u06af\u0627\u062f\u0627\u0631\u06cc\u0628\u0648\u0648\u0646 \u0644\u06d5\u0648\u0627\u0646\u06cc \u062a\u0631. \u062f\u06d5\u062a\u0648\u0627\u0646\u06cc\u0646 \u0626\u06d5\u0648\u06d5\u06cc \u0644\u06d5 \u062f\u06d5\u0648\u0631\u0648\u0628\u06d5\u0631\u0645\u0627\u0646\u06d5 \u062f\u0627\u0628\u0645\u06d5\u0632\u0631\u06ce\u0646\u06cc\u0646\u06d5\u0648\u06d5\u060c \u0686\u0627\u06a9\u0633\u0627\u0632\u06cc \u062a\u06ce\u062f\u0627 \u0628\u06a9\u06d5\u06cc\u0646\u060c \u0648 \u0628\u0627\u0634\u062a\u0631\u0645\u0627\u0646\u06cc \u067e\u06ce \u0628\u0628\u06d5\u062e\u0634\u06cc\u0646. \u0648 \u062f\u06d5\u0628\u06ce\u062a \u0628\u06cc\u0631 \u062e\u06c6\u0645\u0627\u0646 \u0628\u062e\u06d5\u06cc\u0646\u06d5\u0648\u06d5: \u0626\u06ce\u0645\u06d5 \u062a\u06d5\u0646\u0647\u0627 \u0645\u0631\u06c6\u06a4\u06cc\u0646\u061b \u0646\u06d5\u06a9 \u0634\u06a9\u0627\u0646\u067e\u06d5\u0646\u0627\u06be.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u06a9\u0627\u062a\u06ce\u06a9 \u0698\u06cc\u0646\u06af\u06d5\u06cc\u06d5\u06a9\u06cc \u0626\u0627\u0631\u0627\u0645 \u062f\u0631\u0648\u0633\u062a \u062f\u06d5\u06a9\u06d5\u06cc\u0646 \u0648 \u062f\u06d5\u06cc\u0628\u067e\u0627\u0631\u06ce\u0632\u06cc\u0646\u060c \u0628\u0627\u0634\u062a\u0631\u06cc\u0646 \u0634\u062a \u0626\u06d5\u0648\u06d5\u06cc\u06d5 \u0628\u06af\u06d5\u0695\u06ce\u06cc\u0646\u06d5\u0648\u06d5 \u0628\u06c6 \u0695\u06d5\u06af\u06d5\u06a9\u0627\u0646\u061b <strong>\u0628\u06c6 \u0647\u06c6\u0634\u06cc\u0627\u0631\u06cc<\/strong>.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0627\u0645\u06c6\u0633\u062a\u0627\u06cc\u0627\u0646\u06cc \u0626\u0627\u06af\u0627\u06cc\u06cc \u0632\u06c6\u0631\u062c\u0627\u0631 \u0695\u0648\u0648\u0646\u06cc \u062f\u06d5\u06a9\u06d5\u0646\u06d5\u0648\u06d5 \u06a9\u06d5 \u0645\u06ce\u0634\u06a9 \u062d\u06d5\u0632\u06cc \u0644\u06d5\u0648\u06d5\u06cc\u06d5 \u06a9\u06d5 \u0647\u06d5\u0633\u062a\u06ce\u06a9\u06cc \u062e\u06c6\u0634\u06cc \u0647\u06d5\u0628\u06ce\u062a. \u0628\u06d5\u06b5\u0627\u0645 \u0632\u06c6\u0631 \u0628\u06cc\u0631\u06a9\u0631\u062f\u0646\u06d5\u0648\u06d5 \u0645\u06d5\u06cc\u0644\u06cc \u0626\u06d5\u0648\u06d5\u06cc \u0647\u06d5\u06cc\u06d5 \u0628\u06d5 \u0634\u06ce\u0648\u0627\u0632\u06cc \u0646\u06d5\u06af\u0648\u0646\u062c\u0627\u0648 \u0626\u0627\u0631\u06d5\u0632\u0648\u0648\u06d5 \u0633\u06d5\u0631\u06d5\u062a\u0627\u06cc\u06cc\u06d5\u06a9\u0627\u0646\u06cc (\u06cc\u0627\u0646 &#8220;\u062e\u0632\u06d5\u0648\u06cc\u06cc\u06d5\u06a9\u0627\u0646&#8221;) \u0645\u06ce\u0634\u06a9 \u0628\u06d5\u0647\u06ce\u0632\u062a\u0631 \u0628\u06a9\u0627\u062a.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u0628\u06d5\u06b5\u0627\u0645 \u0647\u06d5\u0631\u06af\u06cc\u0632 \u062f\u0631\u06d5\u0646\u06af \u0646\u06cc\u06cc\u06d5. \u0647\u06d5\u0645\u06cc\u0634\u06d5 \u062f\u06d5\u062a\u0648\u0627\u0646\u06cc\u0646 \u0626\u06d5\u0648\u06d5\u06cc \u0634\u06a9\u0627\u0648\u06d5 \u062f\u0648\u0648\u0628\u0627\u0631\u06d5 \u0628\u0646\u06cc\u0627\u062a \u0628\u0646\u06ce\u06cc\u0646\u06d5\u0648\u06d5.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u0648\u06d5\u06a9 <strong>\u0645\u0627\u0647\u0627\u062a\u0645\u0627 \u06af\u0627\u0646\u062f\u06cc<\/strong> \u0628\u06cc\u0631\u0645\u0627\u0646 \u062f\u06d5\u062e\u0627\u062a\u06d5\u0648\u06d5:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p class=\"wp-block-paragraph\">\u0628\u0627\u0648\u06d5\u0695\u06d5\u06a9\u0627\u0646\u062a \u062f\u06d5\u0628\u0646 \u0628\u06d5 \u0628\u06cc\u0631\u06a9\u0631\u062f\u0646\u06d5\u0648\u06d5\u06a9\u0627\u0646\u062a.<br>\u0628\u06cc\u0631\u06a9\u0631\u062f\u0646\u06d5\u0648\u06d5\u06a9\u0627\u0646\u062a \u062f\u06d5\u0628\u0646 \u0628\u06d5 \u0642\u0633\u06d5\u06a9\u0627\u0646\u062a.<br>\u0642\u0633\u06d5\u06a9\u0627\u0646\u062a \u062f\u06d5\u0628\u0646 \u0628\u06d5 \u06a9\u0631\u062f\u0627\u0631\u06d5\u06a9\u0627\u0646\u062a.<br>\u06a9\u0631\u062f\u0627\u0631\u06d5\u06a9\u0627\u0646\u062a \u062f\u06d5\u0628\u0646 \u0628\u06d5 \u062e\u0648\u0648\u06d5\u06a9\u0627\u0646\u062a.<br>\u062e\u0648\u0648\u06d5\u06a9\u0627\u0646\u062a \u062f\u06d5\u0628\u0646 \u0628\u06d5 \u0628\u06d5\u0647\u0627\u06a9\u0627\u0646\u062a.<br>\u0628\u06d5\u0647\u0627\u06a9\u0627\u0646\u062a \u062f\u06d5\u0628\u0646 \u0628\u06d5 \u0686\u0627\u0631\u06d5\u0646\u0648\u0648\u0633\u062a\u062a.<\/p>\n<\/blockquote>\n\n\n<p class=\"wp-block-paragraph\">\u2014 <em>\u0626\u06ce\u0645. \u06a9\u06d5\u06cc. \u06af\u0627\u0646\u062f\u06cc<\/em><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<div style=\"text-align:center\">\n<figure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"lazyload smush-lazyload-video smush-lazyload-youtube\" style=\"--smush-video-aspect-ratio: 500\/375\" data-bg-image=\"url(https:\/\/healthinyourplanet.com\/wp-admin\/admin-ajax.php?action=smush_video_thumbnail&#038;url=https%3A%2F%2Fwww.youtube.com%2Fembed%2FuKYwrEmrrUM%3Ffeature%3Doembed&#038;video_width=500&#038;video_height=375)\" ><iframe title=\"Zero7 - The Road\" width=\"500\" height=\"375\" data-src=\"https:\/\/www.youtube.com\/embed\/uKYwrEmrrUM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen src=\"about:blank\"><\/iframe><span class=\"smush-play-btn\" role=\"button\" aria-label=\"Play video\">\r\n\t\t\t\t<span tabindex=\"0\" class=\"smush-play-btn-inner\">\r\n\t\t\t\t\t<span>Play<\/span>\r\n\t\t\t\t<\/span>\r\n\t\t\t<\/span><\/div>\n<\/div><\/figure><\/div>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0695\u06ce\u0695\u06d5\u0648\u06cc \u067e\u06cc\u0627\u062f\u06d5\u060c \u0626\u0627\u0645\u0627\u0646\u062c\u06d5\u06a9\u0627\u0646\u060c \u0648 \u067e\u06ce\u0634\u06a9\u06d5\u0648\u062a\u0646 \u06a9\u0627\u062a\u06ce\u06a9 \u0628\u0627\u0633 \u0644\u06d5 \u0626\u0627\u0645\u0627\u0646\u062c \u0648 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