{"id":99297,"date":"2026-07-12T14:42:44","date_gmt":"2026-07-12T13:42:44","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=99297"},"modified":"2026-07-12T14:42:45","modified_gmt":"2026-07-12T13:42:45","slug":"%d9%85%d8%b3%db%8c%d8%b1-%d9%be%db%8c%d8%a7%d8%af%d9%87%d8%b1%d9%88%db%8c%d8%8c-%d8%a7%d9%87%d8%af%d8%a7%d9%81-%d9%88-%d9%be%db%8c%d8%b4%d8%b1%d9%81%d8%aa","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=99297&lang=fa","title":{"rendered":"\u0645\u0633\u06cc\u0631 \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc\u060c \u0627\u0647\u062f\u0627\u0641 \u0648 \u067e\u06cc\u0634\u0631\u0641\u062a"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"353\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/07\/WalkingPath-1024x353.jpeg?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-99296 lazyload\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/07\/WalkingPath-1024x353.jpeg?lossy=2&strip=1&webp=1 1024w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/07\/WalkingPath-300x103.jpeg?lossy=2&strip=1&webp=1 300w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/07\/WalkingPath-768x265.jpeg?lossy=2&strip=1&webp=1 768w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/07\/WalkingPath-1536x530.jpeg?lossy=2&strip=1&webp=1 1536w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/07\/WalkingPath.jpeg?size=512x177&lossy=2&strip=1&webp=1 512w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/353;\" data-original-sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n<h1 class=\"wp-block-heading\"><strong>\u0645\u0633\u06cc\u0631\u0647\u0627\u06cc \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc\u060c \u0627\u0647\u062f\u0627\u0641 \u0648 \u067e\u06cc\u0634\u0631\u0641\u062a<\/strong><\/h1>\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0642\u062a\u06cc \u062f\u0631\u0628\u0627\u0631\u0647 \u0627\u0647\u062f\u0627\u0641 \u0648 \u067e\u06cc\u0634\u0631\u0641\u062a \u0635\u062d\u0628\u062a \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u0645 \u0645\u062b\u0627\u0644 \u0633\u0627\u062f\u0647\u200c\u06cc \u06cc\u06a9 <strong>\u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc<\/strong> \u0631\u0627 \u062f\u0631 \u0646\u0638\u0631 \u0628\u06af\u06cc\u0631\u06cc\u0645\u061b \u0686\u06cc\u0632\u06cc \u06a9\u0647 \u0627\u063a\u0644\u0628 \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u062f\u0633\u062a\u0627\u0648\u0631\u062f \u0634\u062e\u0635\u06cc \u0628\u0631\u0627\u06cc \u0622\u0646 \u0631\u0648\u0632 \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0642\u062a\u06cc \u062a\u0635\u0645\u06cc\u0645 \u0645\u06cc\u200c\u06af\u06cc\u0631\u06cc\u0645 \u0628\u0631\u0627\u06cc \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u0628\u0631\u0648\u06cc\u0645\u060c \u0647\u0645\u06cc\u0634\u0647 \u06cc\u06a9 <strong>\u062d\u0631\u06a9\u062a<\/strong> \u0648 \u06cc\u06a9 <strong>\u0631\u0633\u06cc\u062f\u0646<\/strong> \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f. \u0627\u0645\u0627 \u0627\u06af\u0631 \u0645\u062f\u0627\u0645 \u0641\u0642\u0637 \u0631\u0648\u06cc \u0631\u0633\u06cc\u062f\u0646 \u062a\u0645\u0631\u06a9\u0632 \u06a9\u0646\u06cc\u0645\u060c \u0686\u0646\u062f\u0627\u0646 \u0628\u0647 \u062d\u0641\u0638 \u062e\u0644\u0642\u200c\u0648\u062e\u0648\u06cc \u062e\u0648\u0628 \u06cc\u0627 \u0646\u06af\u0631\u0634 \u0645\u062b\u0628\u062a \u06a9\u0645\u06a9 \u0646\u0645\u06cc\u200c\u06a9\u0646\u062f\u061b \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u0648\u0642\u062a\u06cc \u0647\u0646\u0648\u0632 \u0631\u0627\u0647 \u0632\u06cc\u0627\u062f\u06cc \u062f\u0631 \u067e\u06cc\u0634 \u0628\u0627\u0634\u062f.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u06cc\u06a9 \u0631\u0648\u06cc\u06a9\u0631\u062f \u0622\u06af\u0627\u0647\u0627\u0646\u0647\u200c\u062a\u0631 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631 \u00ab<strong>\u067e\u06cc\u0634\u0631\u0641\u062a<\/strong>\u00bb \u062a\u0645\u0631\u06a9\u0632 \u06a9\u0646\u06cc\u062f\u060c \u0646\u0647 \u0635\u0631\u0641\u0627\u064b \u0628\u0631 \u0645\u0642\u0635\u062f.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u0686\u0647 \u062a\u0646\u0647\u0627 \u0631\u0627\u0647 \u0628\u0631\u0648\u06cc\u0645 \u0648 \u0686\u0647 \u062f\u0631 \u06af\u0631\u0648\u0647\u060c \u062a\u0635\u0648\u0631 \u0627\u06cc\u0646\u06a9\u0647 \u0647\u0645\u0647\u0654 \u0645\u0627 \u062f\u0631 \u062d\u0627\u0644 \u067e\u06cc\u0634\u0631\u0641\u062a \u0647\u0633\u062a\u06cc\u0645\u060c \u062d\u062a\u06cc \u062f\u0631 \u0645\u0633\u06cc\u0631\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0648 \u062f\u0631 \u0645\u0648\u0627\u062c\u0647\u0647 \u0628\u0627 \u06a9\u0648\u0647\u200c\u0647\u0627\u060c \u062c\u0632\u06cc\u0631\u0647\u200c\u0647\u0627 \u06cc\u0627 \u0628\u06cc\u0627\u0628\u0627\u0646\u200c\u0647\u0627\u06cc \u06af\u0648\u0646\u0627\u06af\u0648\u0646\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u0632 \u0646\u0638\u0631 \u0630\u0647\u0646\u06cc \u0631\u0648\u062d\u06cc\u0647 \u0631\u0627 \u062a\u0642\u0648\u06cc\u062a \u06a9\u0646\u062f.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0627 \u0647\u0645\u0647 \u0645\u0647\u0627\u0631\u062a\u200c\u0647\u0627\u060c \u062f\u06cc\u062f\u06af\u0627\u0647\u200c\u0647\u0627 \u0648 \u0646\u0642\u0627\u0637 \u0642\u0648\u062a \u0645\u062a\u0641\u0627\u0648\u062a\u06cc \u062f\u0627\u0631\u06cc\u0645. \u062f\u0631 \u06cc\u06a9 \u06af\u0631\u0648\u0647\u060c \u062a\u06cc\u0645\u060c \u0645\u062d\u0644 \u06a9\u0627\u0631 \u06cc\u0627 \u0628\u0627\u0634\u06af\u0627\u0647 \u0648\u0631\u0632\u0634\u06cc\u060c \u0637\u0628\u06cc\u0639\u06cc \u0648 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0627\u0639\u0636\u0627 \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc\u200c\u0647\u0627\u06cc \u0645\u062a\u0646\u0648\u0639\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u067e\u0633 \u0622\u06cc\u0627 \u0645\u0627 \u0648\u0627\u0642\u0639\u0627\u064b \u0628\u0627 \u06cc\u06a9\u062f\u06cc\u06af\u0631 \u062f\u0631 \u0631\u0642\u0627\u0628\u062a \u0647\u0633\u062a\u06cc\u0645\u061f \u0627\u06af\u0631 \u0639\u0645\u06cc\u0642\u0627\u064b \u0628\u06cc\u0646\u062f\u06cc\u0634\u06cc\u0645\u060c \u0634\u0627\u06cc\u062f \u0646\u0647.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u06cc\u06a9 \u0631\u0648\u06cc\u062f\u0627\u062f \u0648\u0631\u0632\u0634\u06cc \u0631\u0627 \u062a\u0635\u0648\u0631 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0634\u0631\u06a9\u062a\u200c\u06a9\u0646\u0646\u062f\u06af\u0627\u0646 \u0622\u0646 \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u062a\u0635\u0627\u062f\u0641\u06cc \u0627\u0632 \u0645\u06cc\u0627\u0646 \u0639\u0645\u0648\u0645 \u0645\u0631\u062f\u0645 \u0627\u0646\u062a\u062e\u0627\u0628 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0628\u0631\u062e\u06cc \u062f\u0631 \u062f\u0648\u06cc\u062f\u0646 \u0628\u0647\u062a\u0631\u0646\u062f\u060c \u0628\u0631\u062e\u06cc \u062f\u0631 \u062f\u0648\u0686\u0631\u062e\u0647\u200c\u0633\u0648\u0627\u0631\u06cc \u0648 \u063a\u06cc\u0631\u0647. \u0647\u0631\u06af\u0632 \u062f\u0648 \u0646\u0641\u0631\u06cc \u0631\u0627 \u0646\u062e\u0648\u0627\u0647\u06cc\u062f \u06cc\u0627\u0641\u062a \u06a9\u0647 \u062f\u0642\u06cc\u0642\u0627\u064b \u0627\u0632 \u0646\u0638\u0631 \u0645\u0647\u0627\u0631\u062a\u200c\u0647\u0627 \u06cc\u06a9\u0633\u0627\u0646 \u0628\u0627\u0634\u0646\u062f. \u062f\u0631\u06a9 \u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633\u060c \u0631\u0642\u0627\u0628\u062a \u0648 \u062d\u0633\u0627\u062f\u062a \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0631\u0648\u062d <strong>\u00ab\u0628\u0627\u0632\u06cc \u0645\u0646\u0635\u0641\u0627\u0646\u0647\u00bb<\/strong> \u0631\u0627 \u062a\u0631\u0648\u06cc\u062c \u0645\u06cc\u200c\u062f\u0647\u062f \u0648 \u0628\u0647 \u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062e\u0648\u0634\u200c\u0628\u06cc\u0646 \u0628\u0645\u0627\u0646\u06cc\u0645<em>. <\/em><\/p>\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>\u0646\u06af\u0627\u0647 \u062e\u0648\u0634\u200c\u0628\u06cc\u0646\u0627\u0646\u0647 \u0628\u0647 \u0632\u0646\u062f\u06af\u06cc<\/strong><\/h2>\n\n\n<p class=\"wp-block-paragraph\">\u062a\u06cc\u0645\u06cc \u06a9\u0647 \u062f\u0631 \u0622\u0646 \u062d\u0633\u0627\u062f\u062a \u0648 \u0631\u0642\u0627\u0628\u062a \u0628\u06cc\u200c\u0645\u0648\u0631\u062f \u06a9\u0645\u062a\u0631 \u0628\u0627\u0634\u062f\u060c \u062f\u0631 \u0646\u0647\u0627\u06cc\u062a \u0645\u0624\u062b\u0631\u062a\u0631\u060c \u0647\u0645\u06a9\u0627\u0631\u062a\u0631 \u0648 \u0647\u0645\u0627\u0647\u0646\u06af\u200c\u062a\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u062d\u0633\u0627\u062f\u062a \u06cc\u0627 \u0631\u0642\u0627\u0628\u062a \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0647\u0631\u06af\u0632 \u0648\u0627\u0642\u0639\u0627\u064b \u0628\u0627\u0639\u062b \u0646\u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0645\u0627 \u0686\u06cc\u0632\u06cc \u0631\u0627 \u00ab\u0628\u0628\u0631\u06cc\u0645\u00bb\u061b \u0627\u06cc\u0646 \u0641\u0642\u0637 \u06cc\u06a9 \u062a\u0648\u0647\u0645 \u0627\u0633\u062a. \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062a\u0631\u062a\u06cc\u0628\u060c \u0646\u0628\u0627\u06cc\u062f \u00ab\u062e\u06cc\u0644\u06cc\u00bb \u0646\u06af\u0631\u0627\u0646 \u0627\u0634\u062a\u0628\u0627\u0647 \u06a9\u0631\u062f\u0646 \u0628\u0627\u0634\u06cc\u0645. \u0632\u0646\u062f\u06af\u06cc \u0628\u062f\u0648\u0646 \u0627\u0634\u062a\u0628\u0627\u0647 \u063a\u06cc\u0631\u0645\u0645\u06a9\u0646 \u0627\u0633\u062a. \u062f\u0631 \u0648\u0627\u0642\u0639\u060c \u0645\u0627 \u0627\u063a\u0644\u0628 \u0627\u0632 \u0634\u06a9\u0633\u062a \u0628\u06cc\u0634\u062a\u0631 \u0645\u06cc\u200c\u0622\u0645\u0648\u0632\u06cc\u0645 \u062a\u0627 \u0627\u0632 \u0645\u0648\u0641\u0642\u06cc\u062a.<\/p>\n\n\n\n<div style=\"text-align:center\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"lazyload smush-lazyload-video smush-lazyload-youtube\" style=\"--smush-video-aspect-ratio: 500\/375\" data-bg-image=\"url(https:\/\/healthinyourplanet.com\/wp-admin\/admin-ajax.php?action=smush_video_thumbnail&#038;url=https%3A%2F%2Fwww.youtube.com%2Fembed%2FLC0r2kqs7Rw%3Ffeature%3Doembed&#038;video_width=500&#038;video_height=375)\" ><iframe title=\"Biting The Soles Of My Feet (Same Way Every Day)\" width=\"500\" height=\"375\" data-src=\"https:\/\/www.youtube.com\/embed\/LC0r2kqs7Rw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen src=\"about:blank\"><\/iframe><span class=\"smush-play-btn\" role=\"button\" aria-label=\"Play video\">\r\n\t\t\t\t<span tabindex=\"0\" class=\"smush-play-btn-inner\">\r\n\t\t\t\t\t<span>Play<\/span>\r\n\t\t\t\t<\/span>\r\n\t\t\t<\/span><\/div>\n<\/div><\/figure><\/div>\n\n\n<p class=\"wp-block-paragraph\">\u06a9\u0627\u0647\u0634 \u062d\u0633\u0627\u062f\u062a \u0648 \u0631\u0642\u0627\u0628\u062a \u062f\u0631 \u06cc\u06a9 \u062a\u06cc\u0645 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0648\u0642\u062a\u06cc \u062a\u0635\u0648\u06cc\u0631\u06cc \u0630\u0647\u0646\u06cc \u0627\u0632 \u062e\u0648\u062f\u0645\u0627\u0646 \u0648 \u0627\u0637\u0631\u0627\u0641\u06cc\u0627\u0646\u200c\u0645\u0627\u0646 \u0634\u06a9\u0644 \u0645\u06cc\u200c\u062f\u0647\u06cc\u0645\u060c \u0628\u0647\u062a\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u0645 \u0631\u0648\u06cc \u06a9\u0627\u0631 \u062e\u0648\u062f \u0645\u062a\u0645\u0631\u06a9\u0632 \u0628\u0645\u0627\u0646\u06cc\u0645\u2014\u0628\u062f\u0648\u0646 \u0622\u0646\u06a9\u0647 \u0628\u0627 \u0645\u0642\u0627\u06cc\u0633\u0647 \u062d\u0648\u0627\u0633\u200c\u0645\u0627\u0646 \u067e\u0631\u062a \u0634\u0648\u062f. \u0627\u06cc\u0646 \u0627\u0645\u0631 \u0631\u0648\u0627\u0628\u0637 \u0631\u0627 \u062a\u0642\u0648\u06cc\u062a \u06a9\u0631\u062f\u0647 \u0648 \u0627\u0631\u062a\u0628\u0627\u0637\u0627\u062a \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0645\u06cc\u200c\u0628\u062e\u0634\u062f.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0627 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u0645 \u062f\u0631\u06cc\u0627\u0628\u06cc\u0645 \u06a9\u0647 \u062f\u0631 \u0645\u06cc\u0627\u0646 \u0645\u0631\u062f\u0645 \u0647\u06cc\u0686 \u062c\u0627\u06cc\u06af\u0627\u0647 \u00ab\u0628\u0647\u062a\u0631\u06cc\u0646\u00bb \u06cc\u0627 \u00ab\u0628\u062f\u062a\u0631\u06cc\u0646\u00bb \u0648\u062c\u0648\u062f \u0646\u062f\u0627\u0631\u062f.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0645\u0627\u0646\u200c\u0637\u0648\u0631 \u06a9\u0647 \u062f\u0631 \u0641\u0631\u0627\u0646\u0633\u0647 \u06af\u0627\u0647\u06cc 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<strong>\u06a9\u0633\u06cc<\/strong> \u062f\u0631 \u0622\u062e\u0631\u06cc\u0646 \u062c\u0627\u06cc\u06af\u0627\u0647 \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f. \u0622\u06cc\u0627 \u0627\u06cc\u0646 \u0648\u0627\u0642\u0639\u0627\u064b \u06a9\u0633\u06cc \u0631\u0627 \u0628\u0627\u0632\u0646\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f\u061f \u0627\u06cc\u0646\u200c\u0647\u0627 \u0635\u0631\u0641\u0627\u064b \u0633\u0627\u062e\u062a\u0627\u0631\u0647\u0627\u06cc \u0630\u0647\u0646\u06cc \u0647\u0633\u062a\u0646\u062f. \u0647\u0645\u0647\u200c\u06cc \u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u0645 \u00ab\u0642\u0647\u0631\u0645\u0627\u0646\u00bb \u06cc\u0627 \u00ab\u0628\u0627\u0632\u0646\u062f\u0647\u00bb\u060c \u00ab\u0627\u0648\u0644\u00bb \u06cc\u0627 \u00ab\u0622\u062e\u0631\u00bb \u0628\u0627\u0634\u06cc\u0645\u061b \u0627\u06cc\u0646 \u0635\u0631\u0641\u0627\u064b \u0645\u0633\u0626\u0644\u0647\u200c\u0627\u06cc \u0627\u0633\u062a \u0645\u0631\u0628\u0648\u0637 \u0628\u0647 \u0627\u062f\u0631\u0627\u06a9. \u06cc\u06a9 \u0631\u0648\u0632 \u0627\u0648\u0644 \u0647\u0633\u062a\u06cc \u0648 \u0631\u0648\u0632 \u062f\u06cc\u06af\u0631 \u0622\u062e\u0631.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u0631\u0642\u0627\u0628\u062a \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0627\u0646\u06af\u06cc\u0632\u0647\u200c\u0628\u062e\u0634 \u0628\u0647 \u0646\u0638\u0631 \u0628\u0631\u0633\u062f\u060c \u0627\u0645\u0627 \u0627\u063a\u0644\u0628 \u0628\u0647 \u0627\u0633\u062a\u0631\u0633 \u0648 \u06af\u0633\u0633\u062a \u0645\u0646\u062c\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0645\u0627\u0646\u200c\u0637\u0648\u0631 \u06a9\u0647 \u062f\u0631 \u0648\u0631\u0632\u0634 \u0645\u06cc\u200c\u06af\u0648\u06cc\u0646\u062f:<\/p>\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>\u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0686\u06cc\u0632 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\u0628\u0627\u0634\u06cc\u0645. \u0622\u0646\u200c\u0647\u0627 \u0628\u0647 \u0645\u0627 \u0627\u0645\u06a9\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u0645\u0641\u06cc\u062f\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0646\u06cc\u0645 \u0648 \u0631\u0636\u0627\u06cc\u062a \u0639\u0627\u0637\u0641\u06cc \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc \u0645\u0648\u0641\u0642\u06cc\u062a \u0631\u0627 \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u0646\u062f.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u062d\u0641\u0638 <strong>\u0686\u0631\u062e\u0647\u200c\u0647\u0627\u06cc \u0646\u06cc\u06a9\u0648\u060c<\/strong> \u062e\u0644\u0627\u0642\u06cc\u062a \u0648 \u062a\u0627\u0628\u200c\u0622\u0648\u0631\u06cc \u0645\u0633\u062a\u0645\u0631 \u0631\u0627 \u062a\u0642\u0648\u06cc\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f\u061b \u062d\u062a\u06cc \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0627\u06cc\u0646 \u0686\u0631\u062e\u0647\u200c\u0647\u0627 \u0634\u06a9\u0646\u0646\u062f\u0647 \u06cc\u0627 \u0627\u0632 \u0647\u0645 \u0645\u06cc\u200c\u067e\u0627\u0634\u0646\u062f. \u0645\u0627 \u0628\u0627\u06cc\u062f \u0622\u0645\u0627\u062f\u06af\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u0645 \u06a9\u0647 \u06af\u0647\u06af\u0627\u0647 \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u06a9\u0646\u06cc\u0645.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0627 \u0627\u063a\u0644\u0628 \u0628\u0627 \u0647\u0645 \u0628\u0647 \u0645\u0648\u0641\u0642\u06cc\u062a \u0645\u06cc\u200c\u0631\u0633\u06cc\u0645\u060c \u0627\u0645\u0627 \u0647\u0631 \u06cc\u06a9 \u0627\u0632 \u0645\u0627 \u0645\u0647\u0627\u0631\u062a\u200c\u0647\u0627\u06cc \u0645\u0646\u062d\u0635\u0631\u0628\u0647\u200c\u0641\u0631\u062f\u06cc \u062f\u0627\u0631\u062f.  \u0634\u0646\u0627\u0633\u0627\u06cc\u06cc \u062a\u0641\u0627\u0648\u062a\u200c\u0647\u0627\u06cc\u0645\u0627\u0646 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u0644 \u0628\u0647 \u0645\u0642\u0627\u06cc\u0633\u0647 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0648 \u0645\u0642\u0627\u06cc\u0633\u0647\u060c \u0647\u0631\u0686\u0646\u062f \u0637\u0628\u06cc\u0639\u06cc \u0627\u0633\u062a\u060c \u0627\u063a\u0644\u0628 \u0628\u06cc\u200c\u0646\u062a\u06cc\u062c\u0647 \u0627\u0633\u062a.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0644\u06a9\u0647\u060c \u062f\u06cc\u062f\u0646 \u062a\u0646\u0648\u0639 \u0645\u0627\u060c \u062b\u0631\u0648\u062a \u062c\u0645\u0639\u06cc \u0645\u0627 \u0631\u0627 \u0622\u0634\u06a9\u0627\u0631 \u0645\u06cc\u200c\u0633\u0627\u0632\u062f:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><h2 class=\"wp-block-heading has-text-align-center\"><strong>\u0645\u0627 \u0647\u0645\u0647 \u0628\u0627 \u0647\u0645 \u0645\u062a\u0641\u0627\u0648\u062a\u06cc\u0645 \u0648 \u0647\u0631 \u06cc\u06a9 \u0686\u06cc\u0632\u06cc \u0628\u0631\u0627\u06cc \u0627\u0631\u0627\u0626\u0647 \u062f\u0627\u0631\u06cc\u0645.<\/strong><\/h2>\n<\/blockquote>\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0627 \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633\u060c \u0645\u0627 \u06af\u0634\u0648\u062f\u0647\u200c\u062a\u0631 \u0645\u06cc\u200c\u0634\u0648\u06cc\u0645\u060c \u0628\u06cc\u0634\u062a\u0631 \u0628\u0647 \u0627\u0634\u062a\u0631\u0627\u06a9 \u0645\u06cc\u200c\u06af\u0630\u0627\u0631\u06cc\u0645 \u0648 \u062f\u0631 \u0627\u06cc\u062c\u0627\u062f <strong>\u0686\u0631\u062e\u0647\u200c\u0647\u0627\u06cc \u0646\u06cc\u06a9\u0648\u06a9\u0627\u0631\u0627\u0646\u0647<\/strong> \u0645\u0634\u0627\u0631\u06a9\u062a \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645.<\/p>\n\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0645\u06cc\u0634\u0647 \u0622\u0633\u0627\u0646 \u0646\u06cc\u0633\u062a \u06a9\u0647 \u0627\u06cc\u0646 \u0637\u0631\u0632 \u0641\u06a9\u0631 \u0631\u0627 \u062d\u0641\u0638 \u06a9\u0646\u06cc\u0645\u060c \u0627\u0645\u0627 \u0648\u0642\u062a\u06cc \u067e\u0630\u06cc\u0631\u0641\u062a\u0647 \u0634\u0648\u062f\u060c \u0648\u0627\u06af\u06cc\u0631\u062f\u0627\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f. \u06a9\u0645\u06a9 \u0648 \u0627\u0634\u062a\u0631\u0627\u06a9\u200c\u06af\u0630\u0627\u0631\u06cc \u0628\u0647\u200c\u0637\u0648\u0631 \u0637\u0628\u06cc\u0639\u06cc \u06af\u0633\u062a\u0631\u0634 \u0645\u06cc\u200c\u06cc\u0627\u0628\u0646\u062f.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u0641\u06a9\u0631 \u06a9\u0646 \u0645\u062b\u0644 \u06cc\u06a9 \u0686\u0631\u062e \u0628\u0632\u0631\u06af \u0628\u0627\u0634\u062f\u061b \u0628\u0647\u200c\u062a\u0646\u0647\u0627\u06cc\u06cc \u0633\u062e\u062a \u0645\u06cc\u200c\u0686\u0631\u062e\u062f\u060c \u0627\u0645\u0627 \u0628\u0627 \u062f\u06cc\u06af\u0631\u0627\u0646 \u0622\u0633\u0627\u0646\u200c\u062a\u0631 \u0627\u0633\u062a. \u06a9\u0645\u06a9 \u0628\u0647 \u062f\u06cc\u06af\u0631\u0627\u0646 \u0627\u063a\u0644\u0628 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0627\u0647 \u0628\u0631\u0627\u06cc \u06a9\u0645\u06a9 \u0628\u0647 \u062e\u0648\u062f\u062a \u0627\u0633\u062a. \u0647\u0645\u0627\u0646\u200c\u0637\u0648\u0631 \u06a9\u0647 \u0628\u0631\u062e\u06cc \u0641\u0631\u0647\u0646\u06af\u200c\u0647\u0627 \u0645\u06cc\u200c\u06af\u0648\u06cc\u0646\u062f:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><h2 class=\"wp-block-heading has-text-align-center\"><strong>\u0628\u0647 \u062e\u0648\u062f\u062a \u06a9\u0645\u06a9 \u06a9\u0646\u060c \u0622\u0633\u0645\u0627\u0646 \u0647\u0645 \u0628\u0647 \u062a\u0648 \u06a9\u0645\u06a9 \u062e\u0648\u0627\u0647\u062f \u06a9\u0631\u062f.<\/strong><\/h2>\n<\/blockquote>\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631 \u0632\u0628\u0627\u0646 \u0698\u0627\u067e\u0646\u06cc \u0645\u0631\u062f\u0645 \u0627\u063a\u0644\u0628 \u0645\u06cc\u200c\u06af\u0648\u06cc\u0646\u062f <em>\u00ab\u06af\u0627\u0646\u0628\u0627\u062a\u0647\u00bb<\/em>\u061b \u0628\u0647 \u0645\u0639\u0646\u0627\u06cc \u00ab\u0634\u062c\u0627\u0639 \u0628\u0627\u0634\u00bb. \u062f\u0631 \u0641\u0631\u0647\u0646\u06af\u200c\u0647\u0627\u06cc \u062f\u06cc\u06af\u0631 \u0646\u06cc\u0632 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u0645 \u0628\u06af\u0648\u06cc\u06cc\u0645 \u00ab\u0628\u06cc\u0627\u06cc\u06cc\u062f \u0628\u0647\u062a\u0631\u06cc\u0646 \u062a\u0644\u0627\u0634\u200c\u0645\u0627\u0646 \u0631\u0627 \u0628\u06a9\u0646\u06cc\u0645\u00bb \u06cc\u0627 \u0628\u0647\u200c\u0633\u0627\u062f\u06af\u06cc \u00ab\u0645\u0631\u0627\u0642\u0628 \u062e\u0648\u062f\u062a \u0628\u0627\u0634\u00bb. \u0686\u0647 \u0631\u0648\u0632 \u062e\u0648\u0628\u06cc \u0628\u0627\u0634\u062f \u0686\u0647 \u0631\u0648\u0632 \u0628\u062f\u060c \u0647\u0645\u0647\u0654 \u0645\u0627 \u0628\u0647 \u0634\u06cc\u0648\u0647\u0654 \u062e\u0648\u062f\u0645\u0627\u0646 \u062f\u0631 \u062d\u0627\u0644 \u067e\u06cc\u0634\u0631\u0641\u062a \u0647\u0633\u062a\u06cc\u0645.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0627 \u062a\u0645\u0631\u06a9\u0632 \u0628\u0631 \u067e\u06cc\u0634\u0631\u0641\u062a \u062e\u0648\u062f \u0648 \u062d\u0641\u0638 \u0646\u06af\u0631\u0634 \u0645\u062b\u0628\u062a\u060c \u062e\u0644\u0627\u0642\u200c\u062a\u0631 \u0648 \u0645\u0624\u062b\u0631\u062a\u0631 \u0645\u06cc\u200c\u0634\u0648\u06cc\u0645 \u0648 \u062e\u0648\u062f \u0631\u0627 \u062a\u0627 \u062d\u062f \u06a9\u0627\u0645\u0644 \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc\u200c\u0647\u0627\u06cc\u0645\u0627\u0646 \u062a\u0648\u0633\u0639\u0647 \u0645\u06cc\u200c\u062f\u0647\u06cc\u0645.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0642\u062a\u06cc \u0631\u0642\u0627\u0628\u062a \u06a9\u0645\u0631\u0646\u06af \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u062e\u0644\u0627\u0642\u06cc\u062a \u0631\u0634\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0645\u0627 \u062f\u0631 \u06a9\u0627\u0631\u0645\u0627\u0646 \u0628\u0647\u062a\u0631 \u0645\u06cc\u200c\u0634\u0648\u06cc\u0645\u060c \u062f\u0631 \u062a\u0645\u0631\u06cc\u0646\u200c\u0647\u0627\u06cc\u0645\u0627\u0646 \u067e\u0627\u06cc\u062f\u0627\u0631\u062a\u0631 \u0645\u06cc\u200c\u0634\u0648\u06cc\u0645 \u0648 \u0646\u0633\u0628\u062a \u0628\u0647 \u062e\u0648\u062f \u0648 \u062f\u06cc\u06af\u0631\u0627\u0646 \u062f\u0644\u0633\u0648\u0632\u062a\u0631 \u0645\u06cc\u200c\u0634\u0648\u06cc\u0645.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0642\u062a\u06cc \u0627\u0632 \u062e\u0648\u062f \u0645\u0631\u0627\u0642\u0628\u062a \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645\u060c \u0638\u0631\u0641\u06cc\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc \u0628\u0631\u0627\u06cc \u0645\u0631\u0627\u0642\u0628\u062a \u0627\u0632 \u062f\u06cc\u06af\u0631\u0627\u0646 \u062f\u0627\u0631\u06cc\u0645. \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u0645 \u0622\u0646\u0686\u0647 \u062f\u0631 \u0627\u0637\u0631\u0627\u0641\u0645\u0627\u0646 \u0627\u0633\u062a \u0631\u0627 \u0628\u0627\u0632\u0633\u0627\u0632\u06cc\u060c \u062a\u0639\u0645\u06cc\u0631 \u0648 \u0628\u0647\u0628\u0648\u062f \u0628\u0628\u062e\u0634\u06cc\u0645. \u0648 \u0628\u0627\u06cc\u062f \u0628\u0647 \u062e\u0648\u062f \u06cc\u0627\u062f\u0622\u0648\u0631\u06cc \u06a9\u0646\u06cc\u0645: \u0645\u0627 \u0641\u0642\u0637 \u0627\u0646\u0633\u0627\u0646\u06cc\u0645\u061b \u0646\u0647 \u0634\u06a9\u0633\u062a\u200c\u0646\u0627\u067e\u0630\u06cc\u0631.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0642\u062a\u06cc \u06cc\u06a9 \u0645\u062d\u06cc\u0637 \u0622\u0631\u0627\u0645 \u0631\u0627 \u0627\u06cc\u062c\u0627\u062f \u0648 \u062d\u0641\u0638 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645\u060c \u0628\u0647\u062a\u0631\u06cc\u0646 \u06a9\u0627\u0631 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0631\u06cc\u0634\u0647\u200c\u0647\u0627\u061b <strong>\u06cc\u0639\u0646\u06cc \u0630\u0647\u0646\u200c\u0622\u06af\u0627\u0647\u06cc<\/strong> \u0628\u0627\u0632\u06af\u0631\u062f\u06cc\u0645.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0639\u0644\u0645\u0627\u0646 \u0630\u0647\u0646\u200c\u0622\u06af\u0627\u0647\u06cc \u0627\u063a\u0644\u0628 \u062a\u0648\u0636\u06cc\u062d \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u06a9\u0647 \u0645\u063a\u0632 \u0622\u0646\u0686\u0647 \u062d\u0633 \u062e\u0648\u0628\u06cc \u062f\u0627\u0631\u062f \u0631\u0627 \u062f\u0648\u0633\u062a \u062f\u0627\u0631\u062f. \u0627\u0645\u0627 \u062a\u0641\u06a9\u0631 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u062a\u0645\u0627\u06cc\u0644 \u062f\u0627\u0631\u062f \u063a\u0631\u0627\u06cc\u0632 \u0627\u0628\u062a\u062f\u0627\u06cc\u06cc (\u06cc\u0627 \u00ab\u062e\u0632\u0646\u062f\u0647\u00bb) \u0645\u063a\u0632 \u0631\u0627 \u0628\u0647 \u0634\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc \u063a\u06cc\u0631\u0645\u0641\u06cc\u062f 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