{"id":99287,"date":"2026-07-12T14:41:58","date_gmt":"2026-07-12T13:41:58","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=99287"},"modified":"2026-07-12T14:41:59","modified_gmt":"2026-07-12T13:41:59","slug":"gonguleidin-markmid-og-framthroun","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=99287&lang=is","title":{"rendered":"G\u00f6ngulei\u00f0in, markmi\u00f0 og fram\u00fer\u00f3un"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"353\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/07\/WalkingPath-1024x353.jpeg?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-99286 lazyload\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/07\/WalkingPath-1024x353.jpeg?lossy=2&strip=1&webp=1 1024w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/07\/WalkingPath-300x103.jpeg?lossy=2&strip=1&webp=1 300w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/07\/WalkingPath-768x265.jpeg?lossy=2&strip=1&webp=1 768w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/07\/WalkingPath-1536x530.jpeg?lossy=2&strip=1&webp=1 1536w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/07\/WalkingPath.jpeg?size=512x177&lossy=2&strip=1&webp=1 512w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/353;\" data-original-sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n<h1 class=\"wp-block-heading\"><strong>G\u00f6ngulei\u00f0ir, markmi\u00f0 og fram\u00fer\u00f3un<\/strong><\/h1>\n\n\n<p class=\"wp-block-paragraph\">\u00deegar vi\u00f0 t\u00f6lum um markmi\u00f0 og framfarir getum vi\u00f0 teki\u00f0 einfalt d\u00e6mi um <strong>g\u00f6ngut\u00far<\/strong>; eitthva\u00f0 sem oft er tali\u00f0 pers\u00f3nulegur \u00e1rangur dagsins.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u00deegar vi\u00f0 \u00e1kve\u00f0um a\u00f0 fara \u00ed g\u00f6ngut\u00far er alltaf <strong>brottf\u00f6r<\/strong> og <strong>komu<\/strong>. En ef vi\u00f0 einbeitum okkur st\u00f6\u00f0ugt eing\u00f6ngu a\u00f0 komunni, \u00fe\u00e1 hj\u00e1lpar \u00fea\u00f0 l\u00edti\u00f0 til vi\u00f0 a\u00f0 vi\u00f0halda g\u00f3\u00f0u skapi e\u00f0a j\u00e1kv\u00e6\u00f0u vi\u00f0horfi; s\u00e9rstaklega ef enn er langt \u00ed land.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Vi\u00f0vitsamari n\u00e1lgun er a\u00f0 einbeita s\u00e9r a\u00f0 &#8220;<strong>framvindunni<\/strong>&#8220;, fremur en eing\u00f6ngu a\u00f0 \u00e1fangasta\u00f0num.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Hvort sem vi\u00f0 g\u00f6ngum einir e\u00f0a \u00ed h\u00f3pi, \u00ed \u00feeirri \u00edmyndun a\u00f0 vi\u00f0 s\u00e9um \u00f6ll a\u00f0 halda \u00e1fram; jafnvel \u00e1 mismunandi st\u00edgum, sem sn\u00faa a\u00f0 mismunandi fj\u00f6llum, eyjum e\u00f0a ey\u00f0im\u00f6rkum; getur \u00fea\u00f0 veri\u00f0 andlega upplyftandi.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Vi\u00f0 komum \u00f6ll me\u00f0 mismunandi f\u00e6rni, sj\u00f3narmi\u00f0 og styrkleika. \u00cd h\u00f3pi, li\u00f0i, vinnusta\u00f0 e\u00f0a \u00ed\u00fer\u00f3ttakl\u00fabbi er b\u00e6\u00f0i e\u00f0lilegt og nau\u00f0synlegt a\u00f0 me\u00f0limir hafi fj\u00f6lbreytta h\u00e6fileika.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Svo, erum vi\u00f0 \u00ed raun keppinautar? Ef vi\u00f0 huglei\u00f0um dj\u00fapt, kannski ekki.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u00cdmynda\u00f0u \u00fe\u00e9r \u00ed\u00fer\u00f3ttavi\u00f0bur\u00f0 \u00fear sem \u00fe\u00e1tttakendur eru handah\u00f3fskennt valdir \u00far almenningi. Sumir ver\u00f0a betri \u00ed hlaupi, a\u00f0rir \u00ed hj\u00f3lrei\u00f0um og svo framvegis. \u00de\u00fa munt aldrei finna tvo einstaklinga me\u00f0 n\u00e1kv\u00e6mlega s\u00f6mu f\u00e6rni. A\u00f0 gera s\u00e9r grein fyrir \u00feessu getur hj\u00e1lpa\u00f0 til vi\u00f0 a\u00f0 draga \u00far streitu, samkeppni og \u00f6fund. \u00dea\u00f0 hvetur einnig til <strong>hei\u00f0arlegrar keppni<\/strong> og hj\u00e1lpar okkur a\u00f0 halda bjarts\u00fdni<em>. <\/em><\/p>\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>A\u00f0 l\u00edta bjarts\u00fdnu auga \u00e1 l\u00edfi\u00f0.<\/strong><\/h2>\n\n\n<p class=\"wp-block-paragraph\">Teymi me\u00f0 minni \u00f6fund og \u00f3\u00fearfa samkeppni ver\u00f0ur a\u00f0 lokum \u00e1rangursr\u00edkara, samstarfsf\u00e6rara og samhlj\u00f3mandi.<\/p>\n\n\n<p class=\"wp-block-paragraph\">A\u00f0 vera of \u00f6fundsj\u00fakur e\u00f0a keppnisg\u00e1fa\u00f0ur mun aldrei \u00ed raun l\u00e1ta okkur &#8220;vinna&#8221; neitt; \u00fea\u00f0 er bara blekking. \u00c1 sama h\u00e1tt \u00e6ttum vi\u00f0 ekki a\u00f0 hafa &#8220;of miklar&#8221; \u00e1hyggjur af \u00fev\u00ed a\u00f0 gera mist\u00f6k. \u00dea\u00f0 er \u00f3m\u00f6gulegt a\u00f0 lifa \u00e1n \u00feeirra. Reyndar l\u00e6rum vi\u00f0 oft meira af mist\u00f6kum en af \u00e1rangri.<\/p>\n\n\n\n<div style=\"text-align:center\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"lazyload smush-lazyload-video smush-lazyload-youtube\" style=\"--smush-video-aspect-ratio: 500\/375\" data-bg-image=\"url(https:\/\/healthinyourplanet.com\/wp-admin\/admin-ajax.php?action=smush_video_thumbnail&#038;url=https%3A%2F%2Fwww.youtube.com%2Fembed%2FLC0r2kqs7Rw%3Ffeature%3Doembed&#038;video_width=500&#038;video_height=375)\" ><iframe title=\"Biting The Soles Of My Feet (Same Way Every Day)\" width=\"500\" height=\"375\" data-src=\"https:\/\/www.youtube.com\/embed\/LC0r2kqs7Rw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen src=\"about:blank\"><\/iframe><span class=\"smush-play-btn\" role=\"button\" aria-label=\"Play video\">\r\n\t\t\t\t<span tabindex=\"0\" class=\"smush-play-btn-inner\">\r\n\t\t\t\t\t<span>Play<\/span>\r\n\t\t\t\t<\/span>\r\n\t\t\t<\/span><\/div>\n<\/div><\/figure><\/div>\n\n\n<p class=\"wp-block-paragraph\">A\u00f0 draga \u00far \u00f6fund og samkeppni innan teymis hj\u00e1lpar til vi\u00f0 a\u00f0 draga \u00far streitu. \u00deegar vi\u00f0 myndum andlega \u00edmynd af okkur sj\u00e1lfum og f\u00f3lkinu \u00ed kringum okkur getum vi\u00f0 betur einbeitt okkur a\u00f0 okkar eigin vinnu \u00e1n \u00feess a\u00f0 l\u00e1ta samanbur\u00f0 trufla okkur. \u00deetta styrkir tengsl og b\u00e6tir samskipti.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Vi\u00f0 getum l\u00edka \u00e1tta\u00f0 okkur \u00e1 \u00fev\u00ed a\u00f0 engin &#8220;besta&#8221; n\u00e9 &#8220;verst&#8221; sta\u00f0a er til me\u00f0al f\u00f3lks.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Eins og \u00ed Frakklandi segjum vi\u00f0 stundum:<\/p>\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><br><strong>\u00dea\u00f0 er engin vanmetin st\u00e9tt.<\/strong><\/h2>\n\n\n<p class=\"wp-block-paragraph\">Allar framl\u00f6g hafa gildi.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Hefur\u00f0u einhvern t\u00edma teki\u00f0 eftir \u00ed g\u00f6ngu-, hlaupa- e\u00f0a hj\u00f3lrei\u00f0ah\u00f3pi a\u00f0 enginn vilji vera aftastur? A\u00f0 vera s\u00e1 s\u00ed\u00f0asti getur gefi\u00f0 tilfinninguna um a\u00f0 vera &#8220;tapari&#8221; e\u00f0a &#8220;f\u00e9lagslega veikur&#8221;. \u00deessi tilfinning \u00feekur kyn- og menningarm\u00f6rk.<\/p>\n\n\n<p class=\"wp-block-paragraph\">En ef vi\u00f0 hugsum \u00feetta r\u00f6kr\u00e9tt, \u00ed hva\u00f0a h\u00f3pi sem er, mun <strong>einhver<\/strong> alltaf vera \u00ed s\u00ed\u00f0asta s\u00e6ti. Gerir \u00fea\u00f0 einhvern raunverulega tapanda? \u00deetta eru bara hugl\u00e6gar hugmyndir. Vi\u00f0 getum \u00f6ll veri\u00f0 &#8220;hetjur&#8221; e\u00f0a &#8220;tapendur&#8221;, &#8220;fyrst&#8221; e\u00f0a &#8220;s\u00ed\u00f0ast&#8221;; \u00fea\u00f0 er einfaldlega spurning um skynjun. \u00de\u00fa ert einn daginn fyrstur og hinn daginn s\u00ed\u00f0astur.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Samkeppni getur virst hvetjandi, en h\u00fan lei\u00f0ir oft til streitu og aftengingar.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Eins og sagt er \u00ed \u00ed\u00fer\u00f3ttum:<\/p>\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>\u00dea\u00f0 mikilv\u00e6gasta er a\u00f0 taka \u00fe\u00e1tt.<\/strong><\/h2>\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">Vi\u00f0 h\u00f6fum \u00f6ll styrkleika \u00e1 mismunandi svi\u00f0um. Enginn er g\u00f3\u00f0ur \u00ed \u00f6llu.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Alv\u00f6ru vandam\u00e1li\u00f0 byrjar \u00feegar f\u00f3lk merkir a\u00f0ra sem &#8220;tapara&#8221;. Oft eru \u00feeir sem merkja a\u00f0ra hr\u00e6ddir um a\u00f0 ver\u00f0a merktir sj\u00e1lfir.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Me\u00f0 \u00fev\u00ed a\u00f0 slaka \u00e1 og fagna hugmyndinni um a\u00f0 enginn &#8220;vondi s\u00e6ti&#8221; e\u00f0a &#8220;vondi vagn&#8221; s\u00e9 til, vi\u00f0urkennum vi\u00f0 a\u00f0 allir hafi gildi. Vi\u00f0 upplifum \u00f6ll &#8220;vonda s\u00e6ti&#8221; stundum; og \u00fea\u00f0 er \u00ed lagi&#8230;<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u00deessi hugsunarh\u00e1ttur hj\u00e1lpar til vi\u00f0 a\u00f0 draga \u00far \u00f6fund, eitra\u00f0ri samkeppni og streitu sem \u00feeim fylgir. Hann stu\u00f0lar a\u00f0 betri samskiptum og hvetur til sk\u00f6punar, sem \u00fer\u00edfst best \u00ed fri\u00f0s\u00e6lu umhverfi.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u00de\u00fa getur ekki veri\u00f0 sannarlega skapandi \u00ed streituvaldandi e\u00f0a eitra\u00f0u umhverfi. Og streitan er alls sta\u00f0ar.<\/p>\n\n\n<p class=\"wp-block-paragraph\"><strong>Vefs\u00ed\u00f0an HealthInYourPlanet<\/strong> mi\u00f0ar a\u00f0 \u00fev\u00ed a\u00f0 hj\u00e1lpa til vi\u00f0 a\u00f0 draga \u00far \u00feessum streitu. \u00de\u00f3 a\u00f0 j\u00e1kv\u00e6\u00f0 streita geti veri\u00f0 hvetjandi, beinist athygli okkar h\u00e9r a\u00f0 \u00fev\u00ed a\u00f0 draga \u00far <strong>neikv\u00e6\u00f0ri streitu<\/strong>. A\u00f0 draga \u00far streitu er gagnkv\u00e6mt; \u00fea\u00f0 styrkir li\u00f0sheild og eflir samstarf.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Stundum kemur starfs\u00e1rangur au\u00f0veldlega me\u00f0 \u00fev\u00ed a\u00f0 deila kaffibolla me\u00f0 einhverjum frekar en a\u00f0 einangra sig og \u00fer\u00fdsta of miki\u00f0.<\/p>\n\n\n<p class=\"wp-block-paragraph\">G\u00f3\u00f0ir samskiptir hj\u00e1lpa okkur a\u00f0 standa okkur sem best. \u00deau gera okkur kleift a\u00f0 f\u00e1 gagnlegar uppl\u00fdsingar og skapa \u00fe\u00e1 tilfinningalegu fulln\u00e6gju sem vi\u00f0 \u00feurfum til a\u00f0 n\u00e1 \u00e1rangri.<\/p>\n\n\n<p class=\"wp-block-paragraph\">A\u00f0 vi\u00f0halda <strong>dygg\u00f0aslekkjum<\/strong> sty\u00f0ur vi\u00f0 s\u00edfellda sk\u00f6punarg\u00e1fu og seiglu; jafnvel \u00feegar \u00feessir hringr\u00e1sir eru broth\u00e6ttir e\u00f0a brotna ni\u00f0ur. Vi\u00f0 ver\u00f0um a\u00f0 vera tilb\u00fain a\u00f0 endurbyggja \u00fe\u00e1 af og til.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Vi\u00f0 n\u00e1um oft \u00e1rangri saman, en hver og einn okkar b\u00fdr yfir einst\u00f6kum h\u00e6fileikum. A\u00f0 vi\u00f0urkenna mismun okkar hj\u00e1lpar til vi\u00f0 a\u00f0 draga \u00far l\u00f6nguninni til a\u00f0 bera saman. Og samanbur\u00f0ur, \u00fe\u00f3tt hann s\u00e9 e\u00f0lilegur, er oft \u00f3afkastamikill.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u00cd sta\u00f0inn s\u00fdnir fj\u00f6lbreytileiki okkar sameiginlega au\u00f0leg\u00f0:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><h2 class=\"wp-block-heading has-text-align-center\"><strong>Vi\u00f0 erum \u00f6ll \u00f3l\u00edk, og h\u00f6fum \u00f6ll eitthva\u00f0 fram a\u00f0 f\u00e6ra.<\/strong><\/h2>\n<\/blockquote>\n\n\n<p class=\"wp-block-paragraph\">Me\u00f0 \u00fev\u00ed a\u00f0 draga \u00far streitu opnum vi\u00f0 okkur, deilum meira og leggjum okkar af m\u00f6rkum til a\u00f0 byggja upp <strong>dygg\u00f0ahringi<\/strong>.<\/p>\n\n\n\n\n<p class=\"wp-block-paragraph\">\u00dea\u00f0 er ekki alltaf au\u00f0velt a\u00f0 vi\u00f0halda \u00feessari hugsun, en \u00feegar h\u00fan hefur fest sig \u00ed sessi ver\u00f0ur h\u00fan smitandi. A\u00f0 hj\u00e1lpa og deila brei\u00f0ist \u00fat af sj\u00e1lfu s\u00e9r.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u00cdmynda\u00f0u \u00fe\u00e9r \u00fea\u00f0 sem st\u00f3rt hj\u00f3l; erfitt er a\u00f0 sn\u00faa \u00fev\u00ed einn, en au\u00f0veldara me\u00f0 \u00f6\u00f0rum. A\u00f0 hj\u00e1lpa \u00f6\u00f0rum er oft besta lei\u00f0in til a\u00f0 hj\u00e1lpa sj\u00e1lfum s\u00e9r. Eins og sumar menningar segja:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><h2 class=\"wp-block-heading has-text-align-center\"><strong>Hj\u00e1lpa\u00f0u \u00fe\u00e9r sj\u00e1lfum, og himinninn mun hj\u00e1lpa \u00fe\u00e9r.<\/strong><\/h2>\n<\/blockquote>\n\n\n<p class=\"wp-block-paragraph\">\u00c1 jap\u00f6nsku segja menn oft <em>&#8220;Ganbatte&#8221;<\/em>, sem \u00fe\u00fd\u00f0ir &#8220;Vertu hugrakkur&#8221;. \u00cd \u00f6\u00f0rum menningarheimum segjum vi\u00f0 l\u00edka &#8220;Skulum gera okkar besta&#8221; e\u00f0a einfaldlega &#8220;Vertu vel&#8221;. Hvort sem um er a\u00f0 r\u00e6\u00f0a g\u00f3\u00f0an dag e\u00f0a sl\u00e6man dag, \u00fe\u00e1 erum vi\u00f0 \u00f6ll a\u00f0 \u00fer\u00f3ast \u00e1 okkar eigin h\u00e1tt.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Me\u00f0 \u00fev\u00ed a\u00f0 einbeita okkur a\u00f0 eigin framf\u00f6rum og halda j\u00e1kv\u00e6\u00f0ni ver\u00f0um vi\u00f0 skapandi og \u00e1rangursr\u00edkari og \u00fer\u00f3um okkur a\u00f0 fullu.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u00deegar samkeppni dofnar vex sk\u00f6punarg\u00e1fa. Vi\u00f0 ver\u00f0um betri \u00ed vinnunni okkar, st\u00f6\u00f0ugri \u00ed \u00fej\u00e1lfuninni og meira sam\u00fa\u00f0arfull gagnvart okkur sj\u00e1lfum og \u00f6\u00f0rum.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u00deegar vi\u00f0 hugsa vel um okkur sj\u00e1lf h\u00f6fum vi\u00f0 meiri getu til a\u00f0 hugsa um a\u00f0ra. Vi\u00f0 getum endurbyggt, laga\u00f0 og b\u00e6tt \u00fea\u00f0 sem umlykur okkur. Og vi\u00f0 ver\u00f0um a\u00f0 minna okkur \u00e1: vi\u00f0 erum bara mannverur; ekki \u00f3skeikul.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u00deegar vi\u00f0 sk\u00f6pum og vi\u00f0halda fri\u00f0s\u00e6lu umhverfi er best a\u00f0 sn\u00faa aftur til r\u00f3tanna; <strong>til me\u00f0vitundar<\/strong>.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Kennarar \u00ed n\u00favitund \u00fatsk\u00fdra oft a\u00f0 heilinn vilji \u00fea\u00f0 sem finnst gott. En ofhugsun hefur tilhneigingu til a\u00f0 n\u00e6ra frumst\u00e6\u00f0ar (e\u00f0a &#8220;rept\u00edl\u00edskar&#8221;) e\u00f0lishv\u00f6tir heilans \u00e1 \u00f3hollan h\u00e1tt.<\/p>\n\n\n<p class=\"wp-block-paragraph\">En \u00fea\u00f0 er aldrei of seint. Vi\u00f0 getum alltaf endurbyggt \u00fea\u00f0 sem brotna\u00f0i.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Eins og <strong>Mahatma Gandhi<\/strong> minnir okkur \u00e1:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p class=\"wp-block-paragraph\">Tr\u00fa \u00fe\u00edn ver\u00f0ur a\u00f0 hugsunum \u00fe\u00ednum.<br>Hugsanir \u00fe\u00ednar ver\u00f0a a\u00f0 or\u00f0um \u00fe\u00ednum.<br>Or\u00f0 \u00fe\u00edn ver\u00f0a a\u00f0 gj\u00f6r\u00f0um \u00fe\u00ednum.<br>Gj\u00f6r\u00f0ir \u00fe\u00ednar ver\u00f0a a\u00f0 vana \u00fe\u00ednum.<br>Vani \u00feinn ver\u00f0ur a\u00f0 gildum \u00fe\u00ednum.<br>Gildi \u00fe\u00edn ver\u00f0a a\u00f0 \u00f6rl\u00f6gum \u00fe\u00ednum.<\/p>\n<\/blockquote>\n\n\n<p class=\"wp-block-paragraph\">\u2014 <em>M.K. Gandhi<\/em><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<div style=\"text-align:center\">\n<figure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"lazyload smush-lazyload-video smush-lazyload-youtube\" style=\"--smush-video-aspect-ratio: 500\/375\" data-bg-image=\"url(https:\/\/healthinyourplanet.com\/wp-admin\/admin-ajax.php?action=smush_video_thumbnail&#038;url=https%3A%2F%2Fwww.youtube.com%2Fembed%2FuKYwrEmrrUM%3Ffeature%3Doembed&#038;video_width=500&#038;video_height=375)\" ><iframe title=\"Zero7 - The Road\" width=\"500\" height=\"375\" data-src=\"https:\/\/www.youtube.com\/embed\/uKYwrEmrrUM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen src=\"about:blank\"><\/iframe><span class=\"smush-play-btn\" role=\"button\" aria-label=\"Play video\">\r\n\t\t\t\t<span tabindex=\"0\" class=\"smush-play-btn-inner\">\r\n\t\t\t\t\t<span>Play<\/span>\r\n\t\t\t\t<\/span>\r\n\t\t\t<\/span><\/div>\n<\/div><\/figure><\/div>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>G\u00f6ngulei\u00f0ir, markmi\u00f0 og fram\u00fer\u00f3un \u00deegar vi\u00f0 t\u00f6lum um markmi\u00f0 og framfarir getum vi\u00f0 teki\u00f0 einfalt d\u00e6mi um g\u00f6ngut\u00far; eitthva\u00f0 sem oft er tali\u00f0 pers\u00f3nulegur \u00e1rangur dagsins. \u00deegar vi\u00f0 \u00e1kve\u00f0um a\u00f0 fara \u00ed g\u00f6ngut\u00far er alltaf brottf\u00f6r og komu. En ef vi\u00f0 einbeitum okkur st\u00f6\u00f0ugt eing\u00f6ngu a\u00f0 komunni, \u00fe\u00e1 hj\u00e1lpar \u00fea\u00f0 l\u00edti\u00f0 til vi\u00f0 a\u00f0 vi\u00f0halda [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":false,"wds_primary_category":1340,"footnotes":""},"categories":[1340,1670],"tags":[],"class_list":["post-99287","post","type-post","status-publish","format-standard","hentry","category-heilsa","category-um"],"lang":"is","translations":{"is":99287,"en":20412,"fr":83425,"es":84176,"pt":84523,"it":84915,"de":85328,"ko":85695,"ro":86037,"pl":86261,"tr":86270,"zh":87643,"el":87648,"fi":87653,"sl":87658,"ja":87663,"pt-br":87668,"ar":87673,"et":87678,"bg":87683,"ru":87688,"uk":87693,"th":87698,"da":87703,"he":87708,"hu":87713,"id":87718,"sv":87723,"cs":88645,"lt":89294,"lv":89558,"be":95888,"hr":99223,"sq":99228,"sr":99233,"pa":99238,"nb":99247,"bn":99252,"as":99257,"gu":99262,"ta":99267,"ml":99272,"vi":99277,"ur":99282,"ne":99292,"fa":99297,"ku":99302,"ps":99307,"nl":99312,"jv":99317,"ceb":99322,"sw":99327,"ms":99332,"hy":99337,"cy":99342,"bs":99347,"af":99352,"ky":99357,"uz":99362,"tt":99367,"mn":99372,"kk":99377,"mk":99382,"gl":99387,"an":99392,"ca":99397,"ka":99402,"oc":99407,"eu":99412},"pll_sync_post":{},"_links":{"self":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/99287","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=99287"}],"version-history":[{"count":2,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/99287\/revisions"}],"predecessor-version":[{"id":99289,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/99287\/revisions\/99289"}],"wp:attachment":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=99287"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=99287"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=99287"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}