{"id":99282,"date":"2026-07-12T14:41:25","date_gmt":"2026-07-12T13:41:25","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=99282"},"modified":"2026-07-12T14:41:26","modified_gmt":"2026-07-12T13:41:26","slug":"%da%86%d9%84%d9%86%db%92-%da%a9%d8%a7-%d8%b1%d8%a7%d8%b3%d8%aa%db%81%d8%8c-%d8%a7%db%81%d8%af%d8%a7%d9%81-%d8%a7%d9%88%d8%b1-%d9%be%db%8c%d8%b4-%d8%b1%d9%81%d8%aa","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=99282&lang=ur","title":{"rendered":"\u0686\u0644\u0646\u06d2 \u06a9\u0627 \u0631\u0627\u0633\u062a\u06c1\u060c \u0627\u06c1\u062f\u0627\u0641 \u0627\u0648\u0631 \u067e\u06cc\u0634 \u0631\u0641\u062a"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"353\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/07\/WalkingPath-1024x353.jpeg?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-99281 lazyload\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/07\/WalkingPath-1024x353.jpeg?lossy=2&strip=1&webp=1 1024w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/07\/WalkingPath-300x103.jpeg?lossy=2&strip=1&webp=1 300w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/07\/WalkingPath-768x265.jpeg?lossy=2&strip=1&webp=1 768w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/07\/WalkingPath-1536x530.jpeg?lossy=2&strip=1&webp=1 1536w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/07\/WalkingPath.jpeg?size=512x177&lossy=2&strip=1&webp=1 512w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/353;\" data-original-sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n<h1 class=\"wp-block-heading\"><strong>\u0686\u0644\u0646\u06d2 \u06a9\u06d2 \u0631\u0627\u0633\u062a\u06d2\u060c \u0645\u0642\u0627\u0635\u062f\u060c \u0627\u0648\u0631 \u067e\u06cc\u0634 \u0631\u0641\u062a<\/strong><\/h1>\n\n\n<p class=\"wp-block-paragraph\">\u062c\u0628 \u06c1\u0645 \u0627\u06c1\u062f\u0627\u0641 \u0627\u0648\u0631 \u062a\u0631\u0642\u06cc \u06a9\u06cc \u0628\u0627\u062a \u06a9\u0631\u062a\u06d2 \u06c1\u06cc\u06ba \u062a\u0648 \u06c1\u0645 \u0627\u06cc\u06a9 \u0633\u0627\u062f\u06c1 \u0645\u062b\u0627\u0644 \u06a9\u06d2 \u0637\u0648\u0631 \u067e\u0631 <strong>\u0686\u0644\u0646\u06d2<\/strong> \u06a9\u06cc \u0644\u06d2 \u0633\u06a9\u062a\u06d2 \u06c1\u06cc\u06ba\u061b \u062c\u0648 \u0639\u0645\u0648\u0645\u0627\u064b \u062f\u0646 \u0628\u06be\u0631 \u06a9\u06cc \u0630\u0627\u062a\u06cc \u06a9\u0627\u0645\u06cc\u0627\u0628\u06cc \u06a9\u06d2 \u0637\u0648\u0631 \u067e\u0631 \u062f\u06cc\u06a9\u06be\u06cc \u062c\u0627\u062a\u06cc \u06c1\u06d2\u06d4<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u062c\u0628 \u06c1\u0645 \u0686\u06c1\u0644 \u0642\u062f\u0645\u06cc \u06a9\u06d2 \u0644\u06cc\u06d2 \u0646\u06a9\u0644\u062a\u06d2 \u06c1\u06cc\u06ba \u062a\u0648 \u06c1\u0645\u06cc\u0634\u06c1 \u0627\u06cc\u06a9 <strong>\u0631\u0648\u0627\u0646\u06af\u06cc<\/strong> \u0627\u0648\u0631 \u0627\u06cc\u06a9 <strong>\u0645\u0646\u0632\u0644<\/strong> \u06c1\u0648\u062a\u06cc \u06c1\u06d2\u06d4 \u0644\u06cc\u06a9\u0646 \u0627\u06af\u0631 \u06c1\u0645 \u0645\u0633\u0644\u0633\u0644 \u0635\u0631\u0641 \u0645\u0646\u0632\u0644 \u067e\u0631 \u062a\u0648\u062c\u06c1 \u0645\u0631\u06a9\u0648\u0632 \u0631\u06a9\u06be\u06cc\u06ba \u062a\u0648 \u06cc\u06c1 \u0627\u0686\u06be\u0627 \u0645\u0648\u0688 \u06cc\u0627 \u0645\u062b\u0628\u062a \u0631\u0648\u06cc\u06c1 \u0628\u0631\u0642\u0631\u0627\u0631 \u0631\u06a9\u06be\u0646\u06d2 \u0645\u06cc\u06ba \u0632\u06cc\u0627\u062f\u06c1 \u0645\u062f\u062f\u06af\u0627\u0631 \u0646\u06c1\u06cc\u06ba \u06c1\u0648\u062a\u0627\u061b \u062e\u0627\u0635 \u0637\u0648\u0631 \u067e\u0631 \u062c\u0628 \u0627\u0628\u06be\u06cc \u0637\u0648\u06cc\u0644 \u0631\u0627\u0633\u062a\u06c1 \u0628\u0627\u0642\u06cc \u06c1\u0648\u06d4<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06cc\u06a9 \u0632\u06cc\u0627\u062f\u06c1 \u0634\u0639\u0648\u0631\u06cc \u0637\u0631\u06cc\u0642\u06c1 \u06cc\u06c1 \u06c1\u06d2 \u06a9\u06c1 \u0635\u0631\u0641 \u0645\u0646\u0632\u0644 \u067e\u0631 \u0646\u06c1\u06cc\u06ba \u0628\u0644\u06a9\u06c1 &#8216;<strong>\u062a\u0631\u0642\u06cc<\/strong>&#8216; \u067e\u0631 \u062a\u0648\u062c\u06c1 \u0645\u0631\u06a9\u0648\u0632 \u06a9\u06cc \u062c\u0627\u0626\u06d2\u06d4<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u0686\u0627\u06c1\u06d2 \u06c1\u0645 \u0627\u06a9\u06cc\u0644\u06d2 \u0686\u0644\u06cc\u06ba \u06cc\u0627 \u06af\u0631\u0648\u06c1 \u0645\u06cc\u06ba\u060c \u06cc\u06c1 \u062a\u0635\u0648\u0631 \u06a9\u0631\u062a\u06d2 \u06c1\u0648\u0626\u06d2 \u06a9\u06c1 \u06c1\u0645 \u0633\u0628 \u062a\u0631\u0642\u06cc \u06a9\u0631 \u0631\u06c1\u06d2 \u06c1\u06cc\u06ba\u061b \u0686\u0627\u06c1\u06d2 \u0645\u062e\u062a\u0644\u0641 \u0631\u0627\u0633\u062a\u0648\u06ba \u067e\u0631 \u06c1\u0648\u06ba\u060c \u0645\u062e\u062a\u0644\u0641 \u067e\u06c1\u0627\u0691\u0648\u06ba\u060c \u062c\u0632\u0627\u0626\u0631 \u06cc\u0627 \u0635\u062d\u0631\u0627\u0624\u06ba \u06a9\u0627 \u0633\u0627\u0645\u0646\u0627 \u06a9\u0631 \u0631\u06c1\u06d2 \u06c1\u0648\u06ba\u061b \u06cc\u06c1 \u0630\u06c1\u0646\u06cc \u0637\u0648\u0631 \u067e\u0631 \u062d\u0648\u0635\u0644\u06c1 \u0627\u0641\u0632\u0627 \u06c1\u0648 \u0633\u06a9\u062a\u0627 \u06c1\u06d2\u06d4<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u06c1\u0645 \u0633\u0628 \u0645\u062e\u062a\u0644\u0641 \u0645\u06c1\u0627\u0631\u062a\u06cc\u06ba\u060c \u0646\u0642\u0637\u06c2 \u0646\u0638\u0631 \u0627\u0648\u0631 \u0635\u0644\u0627\u062d\u06cc\u062a\u06cc\u06ba \u0644\u0627\u062a\u06d2 \u06c1\u06cc\u06ba\u06d4 \u0627\u06cc\u06a9 \u06af\u0631\u0648\u067e\u060c \u0679\u06cc\u0645\u060c \u06a9\u0627\u0645 \u06a9\u06cc \u062c\u06af\u06c1 \u06cc\u0627 \u06a9\u06be\u06cc\u0644\u0648\u06ba \u06a9\u06d2 \u06a9\u0644\u0628 \u0645\u06cc\u06ba \u0627\u0631\u0627\u06a9\u06cc\u0646 \u06a9\u06d2 \u0644\u06cc\u06d2 \u0645\u062a\u0646\u0648\u0639 \u0635\u0644\u0627\u062d\u06cc\u062a\u06cc\u06ba \u06c1\u0648\u0646\u0627 \u0641\u0637\u0631\u06cc \u0627\u0648\u0631 \u0636\u0631\u0648\u0631\u06cc \u06c1\u06d2\u06d4<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0648 \u06a9\u06cc\u0627 \u06c1\u0645 \u0648\u0627\u0642\u0639\u06cc \u0627\u06cc\u06a9 \u062f\u0648\u0633\u0631\u06d2 \u06a9\u06d2 \u0633\u0627\u062a\u06be \u0645\u0642\u0627\u0628\u0644\u06c1 \u06a9\u0631 \u0631\u06c1\u06d2 \u06c1\u06cc\u06ba\u061f \u0627\u06af\u0631 \u06c1\u0645 \u06af\u06c1\u0631\u0627\u0626\u06cc \u0633\u06d2 \u063a\u0648\u0631 \u06a9\u0631\u06cc\u06ba \u062a\u0648 \u0634\u0627\u06cc\u062f \u0646\u06c1\u06cc\u06ba\u06d4<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06cc\u06a9 \u0627\u06cc\u0633\u06d2 \u06a9\u06be\u06cc\u0644\u0648\u06ba \u06a9\u06d2 \u0645\u0642\u0627\u0628\u0644\u06d2 \u06a9\u0627 \u062a\u0635\u0648\u0631 \u06a9\u0631\u06cc\u06ba \u062c\u06c1\u0627\u06ba \u0634\u0631\u06a9\u0627\u0621 \u06a9\u0648 \u0639\u0627\u0645 \u0622\u0628\u0627\u062f\u06cc \u0645\u06cc\u06ba \u0633\u06d2 \u0628\u06d2 \u062a\u0631\u062a\u06cc\u0628 \u0645\u0646\u062a\u062e\u0628 \u06a9\u06cc\u0627 \u062c\u0627\u062a\u0627 \u06c1\u06d2\u06d4 \u06a9\u0686\u06be \u0644\u0648\u06af \u062f\u0648\u0691\u0646\u06d2 \u0645\u06cc\u06ba \u0628\u06c1\u062a\u0631 \u06c1\u0648\u06ba \u06af\u06d2\u060c \u06a9\u0686\u06be \u0633\u0627\u0626\u06cc\u06a9\u0644 \u0686\u0644\u0627\u0646\u06d2 \u0645\u06cc\u06ba\u060c \u0627\u0648\u0631 \u0627\u0633\u06cc \u0637\u0631\u062d\u06d4 \u0622\u067e \u06a9\u0628\u06be\u06cc \u062f\u0648 \u0627\u06cc\u0633\u06d2 \u0627\u0641\u0631\u0627\u062f \u0646\u06c1\u06cc\u06ba \u067e\u0627\u0626\u06cc\u06ba \u06af\u06d2 \u062c\u0646 \u06a9\u06d2 \u06c1\u0646\u0631 \u0628\u0627\u0644\u06a9\u0644 \u0627\u06cc\u06a9 \u062c\u06cc\u0633\u06d2 \u06c1\u0648\u06ba\u06d4 \u0627\u0633 \u06a9\u0627 \u0627\u062f\u0631\u0627\u06a9 \u06a9\u0631\u0646\u06d2 \u0633\u06d2 \u0630\u06c1\u0646\u06cc \u062f\u0628\u0627\u0624\u060c \u0645\u0642\u0627\u0628\u0644\u06c1 \u0628\u0627\u0632\u06cc \u0627\u0648\u0631 \u062d\u0633\u062f \u06a9\u0645 \u06a9\u0631\u0646\u06d2 \u0645\u06cc\u06ba \u0645\u062f\u062f \u0645\u0644\u062a\u06cc \u06c1\u06d2\u06d4 \u06cc\u06c1 <strong>&#8216;\u0645\u0646\u0635\u0641\u0627\u0646\u06c1 \u06a9\u06be\u06cc\u0644&#8217;<\/strong> \u06a9\u06cc \u062d\u0648\u0635\u0644\u06c1 \u0627\u0641\u0632\u0627\u0626\u06cc \u0628\u06be\u06cc \u06a9\u0631\u062a\u0627 \u06c1\u06d2 \u0627\u0648\u0631 \u06c1\u0645\u06cc\u06ba \u067e\u0631\u0627\u0645\u06cc\u062f \u0631\u06c1\u0646\u06d2 \u0645\u06cc\u06ba \u0645\u062f\u062f \u062f\u06cc\u062a\u0627 <em>\u06c1\u06d2\u06d4 <\/em><\/p>\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>\u0632\u0646\u062f\u06af\u06cc \u06a9\u06d2 \u0631\u0648\u0634\u0646 \u067e\u06c1\u0644\u0648 \u06a9\u0648 \u062f\u06cc\u06a9\u06be\u0646\u0627\u06d4<\/strong><\/h2>\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06cc\u06a9 \u0627\u06cc\u0633\u06cc \u0679\u06cc\u0645 \u062c\u0633 \u0645\u06cc\u06ba \u062d\u0633\u062f \u0627\u0648\u0631 \u063a\u06cc\u0631 \u0636\u0631\u0648\u0631\u06cc \u0645\u0642\u0627\u0628\u0644\u06c1 \u06a9\u0645 \u06c1\u0648\u060c \u0628\u0627\u0644\u0622\u062e\u0631 \u0632\u06cc\u0627\u062f\u06c1 \u0645\u0624\u062b\u0631\u060c \u0628\u0627\u06c1\u0645\u06cc \u062a\u0639\u0627\u0648\u0646 \u0648\u0627\u0644\u06cc \u0627\u0648\u0631 \u06c1\u0645 \u0622\u06c1\u0646\u06af \u06c1\u0648\u062a\u06cc \u06c1\u06d2\u06d4<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u062d\u062f \u0633\u06d2 \u0632\u06cc\u0627\u062f\u06c1 \u062d\u0633\u062f \u06cc\u0627 \u0645\u0642\u0627\u0628\u0644\u06c1 \u0628\u0627\u0632\u06cc \u06c1\u0645\u06cc\u06ba \u06a9\u0628\u06be\u06cc \u0628\u06be\u06cc \u0648\u0627\u0642\u0639\u06cc \u06a9\u0633\u06cc \u0686\u06cc\u0632 \u0645\u06cc\u06ba &#8216;\u062c\u06cc\u062a\u0646\u06d2&#8217; \u0648\u0627\u0644\u0627 \u0646\u06c1\u06cc\u06ba \u0628\u0646\u0627 \u0633\u06a9\u062a\u06cc\u061b \u06cc\u06c1 \u0645\u062d\u0636 \u0627\u06cc\u06a9 \u0648\u06c1\u0645 \u06c1\u06d2\u06d4 \u0627\u0633\u06cc \u0637\u0631\u062d \u06c1\u0645\u06cc\u06ba \u063a\u0644\u0637\u06cc\u0627\u06ba \u06a9\u0631\u0646\u06d2 \u06a9\u06d2 \u0628\u0627\u0631\u06d2 \u0645\u06cc\u06ba &#8216;\u0628\u06c1\u062a \u0632\u06cc\u0627\u062f\u06c1&#8217; \u0641\u06a9\u0631 \u0646\u06c1\u06cc\u06ba \u06a9\u0631\u0646\u06cc \u0686\u0627\u06c1\u06cc\u06d2\u06d4 \u0627\u0646 \u06a9\u06d2 \u0628\u063a\u06cc\u0631 \u0632\u0646\u062f\u06af\u06cc \u06af\u0632\u0627\u0631\u0646\u0627 \u0646\u0627\u0645\u0645\u06a9\u0646 \u06c1\u06d2\u06d4 \u062f\u0631\u062d\u0642\u06cc\u0642\u062a \u06c1\u0645 \u0627\u06a9\u062b\u0631 \u06a9\u0627\u0645\u06cc\u0627\u0628\u06cc \u06a9\u06d2 \u0645\u0642\u0627\u0628\u0644\u06d2 \u0645\u06cc\u06ba \u0646\u0627\u06a9\u0627\u0645\u06cc \u0633\u06d2 \u0632\u06cc\u0627\u062f\u06c1 \u0633\u06cc\u06a9\u06be\u062a\u06d2 \u06c1\u06cc\u06ba\u06d4<\/p>\n\n\n\n<div style=\"text-align:center\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"lazyload smush-lazyload-video smush-lazyload-youtube\" style=\"--smush-video-aspect-ratio: 500\/375\" data-bg-image=\"url(https:\/\/healthinyourplanet.com\/wp-admin\/admin-ajax.php?action=smush_video_thumbnail&#038;url=https%3A%2F%2Fwww.youtube.com%2Fembed%2FLC0r2kqs7Rw%3Ffeature%3Doembed&#038;video_width=500&#038;video_height=375)\" ><iframe title=\"Biting The Soles Of My Feet (Same Way Every Day)\" width=\"500\" height=\"375\" data-src=\"https:\/\/www.youtube.com\/embed\/LC0r2kqs7Rw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen src=\"about:blank\"><\/iframe><span class=\"smush-play-btn\" role=\"button\" aria-label=\"Play video\">\r\n\t\t\t\t<span tabindex=\"0\" class=\"smush-play-btn-inner\">\r\n\t\t\t\t\t<span>Play<\/span>\r\n\t\t\t\t<\/span>\r\n\t\t\t<\/span><\/div>\n<\/div><\/figure><\/div>\n\n\n<p class=\"wp-block-paragraph\">\u0679\u06cc\u0645 \u06a9\u06d2 \u0627\u0646\u062f\u0631 \u062d\u0633\u062f \u0627\u0648\u0631 \u0645\u0642\u0627\u0628\u0644\u06c1 \u06a9\u0648 \u06a9\u0645 \u06a9\u0631\u0646\u06d2 \u0633\u06d2 \u0630\u06c1\u0646\u06cc \u062f\u0628\u0627\u0624 \u06a9\u0645 \u06c1\u0648\u062a\u0627 \u06c1\u06d2\u06d4 \u062c\u0628 \u06c1\u0645 \u062e\u0648\u062f \u0627\u0648\u0631 \u0627\u067e\u0646\u06d2 \u0622\u0633 \u067e\u0627\u0633 \u06a9\u06d2 \u0644\u0648\u06af\u0648\u06ba \u06a9\u0627 \u0630\u06c1\u0646\u06cc \u062e\u0627\u06a9\u06c1 \u0628\u0646\u0627\u062a\u06d2 \u06c1\u06cc\u06ba \u062a\u0648 \u0645\u0648\u0627\u0632\u0646\u06c1 \u06a9\u06cc \u0648\u062c\u06c1 \u0633\u06d2 \u062a\u0648\u062c\u06c1 \u06c1\u0679\u0627\u0626\u06d2 \u0628\u063a\u06cc\u0631 \u0627\u067e\u0646\u06d2 \u06a9\u0627\u0645 \u067e\u0631 \u0628\u06c1\u062a\u0631 \u0637\u0648\u0631 \u067e\u0631 \u0645\u0631\u06a9\u0648\u0632 \u0631\u06c1 \u0633\u06a9\u062a\u06d2 \u06c1\u06cc\u06ba\u06d4 \u0627\u0633 \u0633\u06d2 \u062a\u0639\u0644\u0642\u0627\u062a \u0645\u0636\u0628\u0648\u0637 \u06c1\u0648\u062a\u06d2 \u06c1\u06cc\u06ba \u0627\u0648\u0631 \u0645\u0648\u0627\u0635\u0644\u0627\u062a \u0628\u06c1\u062a\u0631 \u06c1\u0648\u062a\u06cc \u06c1\u06d2\u06d4<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u06c1\u0645 \u06cc\u06c1 \u0628\u06be\u06cc \u062c\u0627\u0646 \u0633\u06a9\u062a\u06d2 \u06c1\u06cc\u06ba \u06a9\u06c1 \u0644\u0648\u06af\u0648\u06ba \u0645\u06cc\u06ba \u06a9\u0648\u0626\u06cc &#8220;\u0628\u06c1\u062a\u0631\u06cc\u0646&#8221; \u06cc\u0627 &#8220;\u0628\u062f\u062a\u0631\u06cc\u0646&#8221; \u0645\u0642\u0627\u0645 \u0646\u06c1\u06cc\u06ba \u06c1\u0648\u062a\u0627\u06d4<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u062c\u06cc\u0633\u0627 \u06a9\u06c1 \u0641\u0631\u0627\u0646\u0633 \u0645\u06cc\u06ba \u06a9\u0628\u06be\u06cc \u06a9\u0628\u06be\u0627\u0631 \u06c1\u0645 \u06a9\u06c1\u062a\u06d2 \u06c1\u06cc\u06ba:<\/p>\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><br><strong>\u06a9\u0648\u0626\u06cc \u0628\u06be\u06cc \u06a9\u0627\u0645 \u0686\u06be\u0648\u0679\u0627 \u0646\u06c1\u06cc\u06ba \u06c1\u0648\u062a\u0627\u06d4<\/strong><\/h2>\n\n\n<p class=\"wp-block-paragraph\">\u06c1\u0631 \u062a\u0639\u0627\u0648\u0646 \u06a9\u06cc \u0642\u062f\u0631 \u06c1\u0648\u062a\u06cc \u06c1\u06d2\u06d4<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u06a9\u06cc\u0627 \u0622\u067e \u0646\u06d2 \u06a9\u0628\u06be\u06cc \u06a9\u0633\u06cc \u067e\u06cc\u062f\u0644 \u0686\u0644\u0646\u06d2\u060c \u062f\u0648\u0691\u0646\u06d2 \u06cc\u0627 \u0633\u0627\u0626\u06cc\u06a9\u0644 \u0686\u0644\u0627\u0646\u06d2 \u0648\u0627\u0644\u06cc \u06af\u0631\u0648\u067e \u0645\u06cc\u06ba \u06cc\u06c1 \u0646\u0648\u0679 \u06a9\u06cc\u0627 \u06c1\u06d2 \u06a9\u06c1 \u06a9\u0648\u0626\u06cc \u0628\u06be\u06cc \u067e\u06cc\u0686\u06be\u06d2 \u0631\u06c1\u0646\u0627 \u0646\u06c1\u06cc\u06ba \u0686\u0627\u06c1\u062a\u0627\u061f  \u0622\u062e\u0631\u06cc \u0646\u0645\u0628\u0631 \u067e\u0631 \u06c1\u0648\u0646\u0627 \u062e\u0648\u062f \u06a9\u0648 &#8220;\u06c1\u0627\u0631\u0646\u06d2 \u0648\u0627\u0644\u0627&#8221; \u06cc\u0627 &#8220;\u0633\u0645\u0627\u062c\u06cc \u0637\u0648\u0631 \u067e\u0631 \u06a9\u0645\u0632\u0648\u0631&#8221; \u0645\u062d\u0633\u0648\u0633 \u06a9\u0631\u0648\u0627\u062a\u0627 \u06c1\u06d2\u06d4 \u06cc\u06c1 \u0627\u062d\u0633\u0627\u0633 \u0635\u0646\u0641\u06cc \u0627\u0648\u0631 \u062b\u0642\u0627\u0641\u062a\u06cc \u062d\u062f\u0648\u062f \u06a9\u0648 \u067e\u0627\u0631 \u06a9\u0631 \u062c\u0627\u062a\u0627 \u06c1\u06d2\u06d4<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u0644\u06cc\u06a9\u0646 \u0627\u06af\u0631 \u06c1\u0645 \u0645\u0646\u0637\u0642\u06cc \u0637\u0648\u0631 \u067e\u0631 \u0633\u0648\u0686\u06cc\u06ba \u062a\u0648 \u06a9\u0633\u06cc \u0628\u06be\u06cc \u06af\u0631\u0648\u067e \u0645\u06cc\u06ba \u06c1\u0645\u06cc\u0634\u06c1 <strong>\u06a9\u0648\u0626\u06cc \u0646\u06c1 \u06a9\u0648\u0626\u06cc<\/strong> \u0622\u062e\u0631\u06cc \u0645\u0642\u0627\u0645 \u067e\u0631 \u06c1\u0648\u062a\u0627 \u06c1\u06d2\u06d4 \u06a9\u06cc\u0627 \u0627\u0633 \u0633\u06d2 \u0648\u0627\u0642\u0639\u06cc \u06a9\u0648\u0626\u06cc \u06c1\u0627\u0631\u0646\u06d2 \u0648\u0627\u0644\u0627 \u0628\u0646 \u062c\u0627\u062a\u0627 \u06c1\u06d2\u061f \u06cc\u06c1 \u0633\u0628 \u0635\u0631\u0641 \u0630\u06c1\u0646\u06cc \u062a\u0635\u0648\u0631\u0627\u062a \u06c1\u06cc\u06ba\u06d4 \u06c1\u0645 \u0633\u0628 \u06c1\u06cc &#8216;\u06c1\u06cc\u0631\u0648&#8217; \u06cc\u0627 &#8216;\u06c1\u0627\u0631\u0646\u06d2 \u0648\u0627\u0644\u06d2&#8217;\u060c &#8216;\u067e\u06c1\u0644\u06d2&#8217; \u06cc\u0627 &#8216;\u0622\u062e\u0631\u06cc&#8217; \u06c1\u0648 \u0633\u06a9\u062a\u06d2 \u06c1\u06cc\u06ba\u061b \u06cc\u06c1 \u0645\u062d\u0636 \u0646\u0642\u0637\u06c2 \u0646\u0638\u0631 \u06a9\u0627 \u0645\u0639\u0627\u0645\u0644\u06c1 \u06c1\u06d2\u06d4 \u0622\u067e \u0627\u06cc\u06a9 \u062f\u0646 \u067e\u06c1\u0644\u06d2 \u06c1\u0648\u062a\u06d2 \u06c1\u06cc\u06ba \u0627\u0648\u0631 \u062f\u0648\u0633\u0631\u06d2 \u062f\u0646 \u0622\u062e\u0631\u06cc\u06d4<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0642\u0627\u0628\u0644\u06c1 \u062d\u0648\u0635\u0644\u06c1 \u0627\u0641\u0632\u0627 \u0645\u062d\u0633\u0648\u0633 \u06c1\u0648 \u0633\u06a9\u062a\u0627 \u06c1\u06d2\u060c \u0644\u06cc\u06a9\u0646 \u06cc\u06c1 \u0627\u06a9\u062b\u0631 \u062f\u0628\u0627\u0624 \u0627\u0648\u0631 \u0628\u06d2 \u0631\u0628\u0637\u06cc \u06a9\u0627 \u0628\u0627\u0639\u062b \u0628\u0646\u062a\u0627 \u06c1\u06d2\u06d4<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u062c\u06cc\u0633\u0627 \u06a9\u06c1 \u06a9\u06be\u06cc\u0644\u0648\u06ba \u0645\u06cc\u06ba \u06a9\u06c1\u0627 \u062c\u0627\u062a\u0627 \u06c1\u06d2:<\/p>\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>\u0633\u0628 \u0633\u06d2 \u0627\u06c1\u0645 \u0628\u0627\u062a \u0634\u0631\u06a9\u062a \u06a9\u0631\u0646\u0627 \u06c1\u06d2\u06d4<\/strong><\/h2>\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">\u06c1\u0645 \u0633\u0628 \u06a9\u06d2 \u067e\u0627\u0633 \u0645\u062e\u062a\u0644\u0641 \u0634\u0639\u0628\u0648\u06ba \u0645\u06cc\u06ba \u0637\u0627\u0642\u062a\u06cc\u06ba \u06c1\u06cc\u06ba\u06d4 \u06a9\u0648\u0626\u06cc \u0628\u06be\u06cc \u06c1\u0631 \u0686\u06cc\u0632 \u0645\u06cc\u06ba \u0645\u0627\u06c1\u0631 \u0646\u06c1\u06cc\u06ba \u06c1\u0648\u062a\u0627\u06d4<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0635\u0644 \u0645\u0633\u0626\u0644\u06c1 \u0627\u0633 \u0648\u0642\u062a \u0634\u0631\u0648\u0639 \u06c1\u0648\u062a\u0627 \u06c1\u06d2 \u062c\u0628 \u0644\u0648\u06af \u062f\u0648\u0633\u0631\u0648\u06ba \u06a9\u0648 &#8220;\u06c1\u0627\u0631\u06d2 \u06c1\u0648\u0626\u06d2&#8221; \u06a9\u06c1\u06c1 \u06a9\u0631 \u0644\u06cc\u0628\u0644 \u06a9\u0631\u062a\u06d2 \u06c1\u06cc\u06ba\u06d4 \u0627\u06a9\u062b\u0631 \u0648\u06c1 \u0644\u0648\u06af \u062e\u0648\u062f \u06a9\u0648 \u0644\u06cc\u0628\u0644 \u06a9\u06cc\u06d2 \u062c\u0627\u0646\u06d2 \u0633\u06d2 \u0688\u0631\u062a\u06d2 \u06c1\u06cc\u06ba\u06d4<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u06cc\u06c1 \u062e\u06cc\u0627\u0644 \u0627\u067e\u0646\u0627 \u06a9\u0631 \u06a9\u06c1 \u06a9\u0648\u0626\u06cc &#8216;\u062e\u0631\u0627\u0628 \u0633\u06cc\u0679&#8217; \u06cc\u0627 &#8216;\u062e\u0631\u0627\u0628 \u0648\u06cc\u06af\u0646&#8217; \u0646\u06c1\u06cc\u06ba \u06c1\u0648\u062a\u06cc\u060c \u06c1\u0645 \u0627\u0633 \u0628\u0627\u062a \u06a9\u0648 \u062a\u0633\u0644\u06cc\u0645 \u06a9\u0631\u062a\u06d2 \u06c1\u06cc\u06ba \u06a9\u06c1 \u06c1\u0631 \u0627\u06cc\u06a9 \u06a9\u06cc \u0642\u062f\u0631 \u06c1\u06d2\u06d4 \u06c1\u0645 \u0633\u0628 \u06a9\u0628\u06be\u06cc \u06a9\u0628\u06be\u0627\u0631 &#8216;\u062e\u0631\u0627\u0628 \u0633\u06cc\u0679\u0648\u06ba&#8217; \u06a9\u0627 \u062a\u062c\u0631\u0628\u06c1 \u06a9\u0631\u062a\u06d2 \u06c1\u06cc\u06ba\u061b \u0627\u0648\u0631 \u06cc\u06c1 \u0628\u0627\u0644\u06a9\u0644 \u0679\u06be\u06cc\u06a9 \u06c1\u06d2\u06d4<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u06cc\u06c1 \u0630\u06c1\u0646\u06cc\u062a \u062d\u0633\u062f\u060c \u0632\u06c1\u0631\u06cc\u0644\u06cc \u0645\u0642\u0627\u0628\u0644\u06c1 \u0628\u0627\u0632\u06cc \u0627\u0648\u0631 \u0627\u0646 \u06a9\u06d2 \u0633\u0627\u062a\u06be \u0622\u0646\u06d2 \u0648\u0627\u0644\u06d2 \u062f\u0628\u0627\u0624 \u06a9\u0648 \u06a9\u0645 \u06a9\u0631\u0646\u06d2 \u0645\u06cc\u06ba \u0645\u062f\u062f \u062f\u06cc\u062a\u06cc \u06c1\u06d2\u06d4 \u06cc\u06c1 \u0628\u06c1\u062a\u0631 \u0645\u0648\u0627\u0635\u0644\u0627\u062a \u06a9\u0648 \u0641\u0631\u0648\u063a \u062f\u06cc\u062a\u06cc \u06c1\u06d2 \u0627\u0648\u0631 \u062a\u062e\u0644\u06cc\u0642\u06cc \u0635\u0644\u0627\u062d\u06cc\u062a\u0648\u06ba \u06a9\u06cc \u062d\u0648\u0635\u0644\u06c1 \u0627\u0641\u0632\u0627\u0626\u06cc \u06a9\u0631\u062a\u06cc \u06c1\u06d2\u061b \u062c\u0648 \u067e\u0631\u0627\u0645\u0646 \u0645\u0627\u062d\u0648\u0644 \u0645\u06cc\u06ba \u0628\u06c1\u062a\u0631\u06cc\u0646 \u0637\u0648\u0631 \u067e\u0631 \u067e\u0631\u0648\u0627\u0646 \u0686\u0691\u06be\u062a\u06cc \u06c1\u06cc\u06ba\u06d4<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u0622\u067e \u0627\u06cc\u06a9 \u062f\u0628\u0627\u0624 \u0648\u0627\u0644\u06d2 \u06cc\u0627 \u0632\u06c1\u0631\u06cc\u0644\u06d2 \u0645\u0627\u062d\u0648\u0644 \u0645\u06cc\u06ba \u0648\u0627\u0642\u0639\u06cc \u062a\u062e\u0644\u06cc\u0642\u06cc \u0646\u06c1\u06cc\u06ba \u06c1\u0648 \u0633\u06a9\u062a\u06d2\u06d4 \u0627\u0648\u0631 \u062f\u0628\u0627\u0624 \u06c1\u0631 \u062c\u06af\u06c1 \u06c1\u06d2\u06d4<\/p>\n\n\n<p class=\"wp-block-paragraph\"><strong>HealthInYourPlanet \u0648\u06cc\u0628 \u0633\u0627\u0626\u0679<\/strong> <strong>\u06a9\u0627<\/strong> \u0645\u0642\u0635\u062f \u0627\u0633 \u062f\u0628\u0627\u0624 \u06a9\u0648 \u06a9\u0645 \u06a9\u0631\u0646\u06d2 \u0645\u06cc\u06ba \u0645\u062f\u062f \u06a9\u0631\u0646\u0627 \u06c1\u06d2\u06d4 \u0627\u06af\u0631\u0686\u06c1 \u0645\u062b\u0628\u062a \u062f\u0628\u0627\u0624 \u062d\u0648\u0635\u0644\u06c1 \u0627\u0641\u0632\u0627 \u06c1\u0648 \u0633\u06a9\u062a\u0627 \u06c1\u06d2\u060c \u06cc\u06c1\u0627\u06ba \u06c1\u0645\u0627\u0631\u0627 \u0645\u0642\u0635\u062f <strong>\u0645\u0646\u0641\u06cc \u062f\u0628\u0627\u0624<\/strong> \u06a9\u0648 \u06a9\u0645 \u06a9\u0631\u0646\u0627 \u06c1\u06d2\u06d4 \u062f\u0628\u0627\u0624 \u06a9\u0648 \u06a9\u0645 \u06a9\u0631\u0646\u0627 \u062f\u0648\u0646\u0648\u06ba \u0641\u0631\u06cc\u0642\u0648\u06ba \u06a9\u06d2 \u0644\u06cc\u06d2 \u0641\u0627\u0626\u062f\u06c1 \u0645\u0646\u062f \u06c1\u06d2\u061b \u06cc\u06c1 \u0679\u06cc\u0645 \u06a9\u06d2 \u062c\u0630\u0628\u06d2 \u06a9\u0648 \u0645\u0636\u0628\u0648\u0637 \u06a9\u0631\u062a\u0627 \u06c1\u06d2 \u0627\u0648\u0631 \u062a\u0639\u0627\u0648\u0646 \u06a9\u0648 \u0641\u0631\u0648\u063a \u062f\u06cc\u062a\u0627 \u06c1\u06d2\u06d4<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u06a9\u0628\u06be\u06cc \u06a9\u0628\u06be\u06cc \u06a9\u06cc\u0631\u06cc\u0626\u0631 \u0645\u06cc\u06ba \u06a9\u0627\u0645\u06cc\u0627\u0628\u06cc \u06a9\u0633\u06cc \u06a9\u06d2 \u0633\u0627\u062a\u06be \u06a9\u0627\u0641\u06cc \u0634\u06cc\u0626\u0631 \u06a9\u0631\u0646\u06d2 \u0633\u06d2 \u0632\u06cc\u0627\u062f\u06c1 \u0622\u0633\u0627\u0646\u06cc \u0633\u06d2 \u0645\u0644\u062a\u06cc \u06c1\u06d2\u060c \u0628\u06c1 \u0646\u0633\u0628\u062a \u0627\u0633 \u06a9\u06d2 \u06a9\u06c1 \u06c1\u0645 \u062e\u0648\u062f \u06a9\u0648 \u0627\u0644\u06af \u062a\u06be\u0644\u06af \u06a9\u0631 \u06a9\u06d2 \u0628\u06c1\u062a \u0632\u06cc\u0627\u062f\u06c1 \u0632\u0648\u0631 \u0644\u06af\u0627 \u0644\u06cc\u06ba\u06d4<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0686\u06be\u06d2 \u062a\u0639\u0644\u0642\u0627\u062a \u06c1\u0645\u06cc\u06ba \u0627\u067e\u0646\u06cc \u0628\u06c1\u062a\u0631\u06cc\u0646 \u06a9\u0627\u0631\u06a9\u0631\u062f\u06af\u06cc \u062f\u06a9\u06be\u0627\u0646\u06d2 \u0645\u06cc\u06ba \u0645\u062f\u062f \u062f\u06cc\u062a\u06d2 \u06c1\u06cc\u06ba\u06d4 \u06cc\u06c1 \u06c1\u0645\u06cc\u06ba \u0645\u0641\u06cc\u062f \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u062d\u0627\u0635\u0644 \u06a9\u0631\u0646\u06d2 \u0627\u0648\u0631 \u0648\u06c1 \u062c\u0630\u0628\u0627\u062a\u06cc \u062a\u0633\u06a9\u06cc\u0646 \u067e\u06cc\u062f\u0627 \u06a9\u0631\u0646\u06d2 \u06a9\u06d2 \u0642\u0627\u0628\u0644 \u0628\u0646\u0627\u062a\u06d2 \u06c1\u06cc\u06ba \u062c\u0633 \u06a9\u06cc \u06c1\u0645\u06cc\u06ba \u06a9\u0627\u0645\u06cc\u0627\u0628\u06cc \u06a9\u06d2 \u0644\u06cc\u06d2 \u0636\u0631\u0648\u0631\u062a \u06c1\u06d2\u06d4<\/p>\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0646\u06cc\u06a9 \u0686\u06a9\u0631 \u06a9\u0648<\/strong> \u0628\u0631\u0642\u0631\u0627\u0631 \u0631\u06a9\u06be\u0646\u0627 \u0645\u0633\u0644\u0633\u0644 \u062a\u062e\u0644\u06cc\u0642\u06cc \u0635\u0644\u0627\u062d\u06cc\u062a \u0627\u0648\u0631 \u0644\u0686\u06a9 \u06a9\u0648 \u0641\u0631\u0648\u063a \u062f\u06cc\u062a\u0627 \u06c1\u06d2\u061b \u0686\u0627\u06c1\u06d2 \u0648\u06c1 \u0686\u06a9\u0631 \u0646\u0627\u0632\u06a9 \u06c1\u0648\u06ba \u06cc\u0627 \u0679\u0648\u0679 \u062c\u0627\u0626\u06cc\u06ba\u06d4 \u06c1\u0645\u06cc\u06ba \u0648\u0642\u062a\u0627\u064b \u0641\u0648\u0642\u062a\u0627\u064b \u0627\u0646\u06c1\u06cc\u06ba \u062f\u0648\u0628\u0627\u0631\u06c1 \u062a\u0639\u0645\u06cc\u0631 \u06a9\u0631\u0646\u06d2 \u06a9\u06d2 \u0644\u06cc\u06d2 \u062a\u06cc\u0627\u0631 \u0631\u06c1\u0646\u0627 \u0686\u0627\u06c1\u06cc\u06d2\u06d4<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u06c1\u0645 \u0627\u06a9\u062b\u0631 \u0645\u0644 \u06a9\u0631 \u06a9\u0627\u0645 \u0633\u0631\u0627\u0646\u062c\u0627\u0645 \u062f\u06cc\u062a\u06d2 \u06c1\u06cc\u06ba\u060c \u0644\u06cc\u06a9\u0646 \u06c1\u0645 \u0645\u06cc\u06ba \u0633\u06d2 \u06c1\u0631 \u0627\u06cc\u06a9 \u0645\u0646\u0641\u0631\u062f \u0635\u0644\u0627\u062d\u06cc\u062a\u06cc\u06ba \u0644\u0627\u062a\u0627 \u06c1\u06d2\u06d4 \u0627\u067e\u0646\u06d2 \u0627\u062e\u062a\u0644\u0627\u0641\u0627\u062a \u06a9\u0648 \u062a\u0633\u0644\u06cc\u0645 \u06a9\u0631\u0646\u06d2 \u0633\u06d2 \u0645\u0648\u0627\u0632\u0646\u06c1 \u06a9\u0631\u0646\u06d2 \u06a9\u06cc \u062e\u0648\u0627\u06c1\u0634 \u06a9\u0645 \u06c1\u0648\u062a\u06cc \u06c1\u06d2\u06d4 \u0627\u0648\u0631 \u0645\u0648\u0627\u0632\u0646\u06c1\u060c \u0627\u06af\u0631\u0686\u06c1 \u0641\u0637\u0631\u06cc \u06c1\u06d2\u060c \u0627\u06a9\u062b\u0631 \u063a\u06cc\u0631 \u0646\u062a\u06cc\u062c\u06c1 \u062e\u06cc\u0632 \u06c1\u0648\u062a\u0627 \u06c1\u06d2\u06d4<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0633 \u06a9\u06d2 \u0628\u062c\u0627\u0626\u06d2\u060c \u06c1\u0645\u0627\u0631\u06cc \u062a\u0646\u0648\u0639 \u062f\u06cc\u06a9\u06be\u0646\u0627 \u06c1\u0645\u0627\u0631\u06cc \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u062f\u0648\u0644\u062a \u06a9\u0648 \u0638\u0627\u06c1\u0631 \u06a9\u0631\u062a\u0627 \u06c1\u06d2:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><h2 class=\"wp-block-heading has-text-align-center\"><strong>\u06c1\u0645 \u0633\u0628 \u0645\u062e\u062a\u0644\u0641 \u06c1\u06cc\u06ba\u060c \u0627\u0648\u0631 \u06c1\u0631 \u0627\u06cc\u06a9 \u06a9\u06d2 \u067e\u0627\u0633 \u067e\u06cc\u0634 \u06a9\u0631\u0646\u06d2 \u06a9\u06d2 \u0644\u06cc\u06d2 \u06a9\u0686\u06be \u0646\u06c1 \u06a9\u0686\u06be \u06c1\u06d2\u06d4<\/strong><\/h2>\n<\/blockquote>\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0646\u0627\u0624 \u06a9\u0645 \u06a9\u0631\u0646\u06d2 \u0633\u06d2 \u06c1\u0645 \u06a9\u06be\u0644 \u06a9\u0631 \u0628\u0627\u062a \u06a9\u0631\u062a\u06d2 \u06c1\u06cc\u06ba\u060c \u0632\u06cc\u0627\u062f\u06c1 \u0634\u06cc\u0626\u0631 \u06a9\u0631\u062a\u06d2 \u06c1\u06cc\u06ba\u060c \u0627\u0648\u0631 <strong>\u0646\u06cc\u06a9 \u0686\u06a9\u0631 \u06a9\u06d2<\/strong> \u0642\u06cc\u0627\u0645 \u0645\u06cc\u06ba \u0627\u067e\u0646\u0627 \u062d\u0635\u06c1 \u0688\u0627\u0644\u062a\u06d2 \u06c1\u06cc\u06ba\u06d4<\/p>\n\n\n\n\n<p class=\"wp-block-paragraph\">\u06cc\u06c1 \u0630\u06c1\u0646\u06cc\u062a \u0628\u0631\u0642\u0631\u0627\u0631 \u0631\u06a9\u06be\u0646\u0627 \u06c1\u0645\u06cc\u0634\u06c1 \u0622\u0633\u0627\u0646 \u0646\u06c1\u06cc\u06ba \u06c1\u0648\u062a\u0627\u060c \u0644\u06cc\u06a9\u0646 \u0627\u06cc\u06a9 \u0628\u0627\u0631 \u0627\u067e\u0646\u0627\u0646\u06d2 \u06a9\u06d2 \u0628\u0639\u062f \u06cc\u06c1 \u0645\u062a\u0639\u062f\u06cc \u06c1\u0648 \u062c\u0627\u062a\u06cc \u06c1\u06d2\u06d4 \u0645\u062f\u062f \u06a9\u0631\u0646\u0627 \u0627\u0648\u0631 \u0628\u0627\u0646\u0679\u0646\u0627 \u0642\u062f\u0631\u062a\u06cc \u0637\u0648\u0631 \u067e\u0631 \u067e\u06be\u06cc\u0644\u062a\u0627 \u06c1\u06d2\u06d4<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0633\u06d2 \u0627\u06cc\u06a9 \u0628\u0691\u06d2 \u067e\u06c1\u06cc\u06d2 \u06a9\u06cc \u0637\u0631\u062d \u0633\u0645\u062c\u06be\u06cc\u06ba\u061b \u0627\u06a9\u06cc\u0644\u06d2 \u06af\u06be\u0645\u0627\u0646\u0627 \u0645\u0634\u06a9\u0644 \u06c1\u06d2\u060c \u0644\u06cc\u06a9\u0646 \u062f\u0648\u0633\u0631\u0648\u06ba \u06a9\u06d2 \u0633\u0627\u062a\u06be \u0622\u0633\u0627\u0646\u06d4 \u062f\u0648\u0633\u0631\u0648\u06ba \u06a9\u06cc \u0645\u062f\u062f \u06a9\u0631\u0646\u0627 \u0627\u06a9\u062b\u0631 \u062e\u0648\u062f \u0627\u067e\u0646\u06cc \u0645\u062f\u062f \u06a9\u0631\u0646\u06d2 \u06a9\u0627 \u0628\u06c1\u062a\u0631\u06cc\u0646 \u0637\u0631\u06cc\u0642\u06c1 \u06c1\u0648\u062a\u0627 \u06c1\u06d2\u06d4 \u062c\u06cc\u0633\u0627 \u06a9\u06c1 \u0628\u0639\u0636 \u062b\u0642\u0627\u0641\u062a\u06cc\u06ba \u06a9\u06c1\u062a\u06cc \u06c1\u06cc\u06ba:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><h2 class=\"wp-block-heading has-text-align-center\"><strong>\u0627\u067e\u0646\u06cc \u0645\u062f\u062f \u06a9\u0631\u0648\u060c \u0627\u0648\u0631 \u0622\u0633\u0645\u0627\u0646 \u062a\u0645\u06c1\u0627\u0631\u06cc \u0645\u062f\u062f \u06a9\u0631\u06d2 \u06af\u0627\u06d4<\/strong><\/h2>\n<\/blockquote>\n\n\n<p class=\"wp-block-paragraph\">\u062c\u0627\u067e\u0627\u0646\u06cc \u0632\u0628\u0627\u0646 \u0645\u06cc\u06ba \u0644\u0648\u06af \u0627\u06a9\u062b\u0631 <em>&#8220;\u06af\u0627\u0646\u0628\u0627\u062a\u062a\u06d2&#8221;<\/em> \u06a9\u06c1\u062a\u06d2 \u06c1\u06cc\u06ba\u061b \u062c\u0633 \u06a9\u0627 \u0645\u0637\u0644\u0628 \u06c1\u06d2 &#8220;\u06c1\u0645\u062a \u0631\u06a9\u06be\u0648&#8221;\u06d4 \u062f\u0648\u0633\u0631\u06cc \u062b\u0642\u0627\u0641\u062a\u0648\u06ba \u0645\u06cc\u06ba \u06c1\u0645 \u06cc\u06c1 \u0628\u06be\u06cc \u06a9\u06c1\u06c1 \u0633\u06a9\u062a\u06d2 \u06c1\u06cc\u06ba &#8220;\u0622\u0626\u06cc\u06d2 \u0627\u067e\u0646\u06cc \u067e\u0648\u0631\u06cc \u06a9\u0648\u0634\u0634 \u06a9\u0631\u06cc\u06ba&#8221; \u06cc\u0627 \u0635\u0631\u0641 &#8220;\u062e\u06cc\u0631\u06cc\u062a \u0633\u06d2 \u0631\u06c1\u0648&#8221;\u06d4 \u0686\u0627\u06c1\u06d2 \u062f\u0646 \u0627\u0686\u06be\u0627 \u06c1\u0648 \u06cc\u0627 \u0628\u0631\u0627\u060c \u06c1\u0645 \u0633\u0628 \u0627\u067e\u0646\u06cc \u0627\u067e\u0646\u06cc \u0637\u0631\u062d \u062a\u0631\u0642\u06cc \u06a9\u0631 \u0631\u06c1\u06d2 \u06c1\u06cc\u06ba\u06d4<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u0627\u067e\u0646\u06cc \u062a\u0631\u0642\u06cc \u067e\u0631 \u062a\u0648\u062c\u06c1 \u0645\u0631\u06a9\u0648\u0632 \u06a9\u0631\u0646\u06d2 \u0627\u0648\u0631 \u0645\u062b\u0628\u062a \u0631\u06c1\u0646\u06d2 \u0633\u06d2 \u06c1\u0645 \u0632\u06cc\u0627\u062f\u06c1 \u062a\u062e\u0644\u06cc\u0642\u06cc \u0627\u0648\u0631 \u0645\u0624\u062b\u0631 \u0628\u0646 \u062c\u0627\u062a\u06d2 \u06c1\u06cc\u06ba \u0627\u0648\u0631 \u0627\u067e\u0646\u06cc \u067e\u0648\u0631\u06cc \u0635\u0644\u0627\u062d\u06cc\u062a \u062a\u06a9 \u062e\u0648\u062f \u06a9\u0648 \u062a\u0631\u0642\u06cc \u062f\u06cc\u062a\u06d2 \u06c1\u06cc\u06ba\u06d4<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u062c\u0628 \u0645\u0642\u0627\u0628\u0644\u06c1 \u06a9\u0645 \u06c1\u0648 \u062c\u0627\u062a\u0627 \u06c1\u06d2 \u062a\u0648 \u062a\u062e\u0644\u06cc\u0642\u06cc \u0635\u0644\u0627\u062d\u06cc\u062a \u0628\u0691\u06be\u062a\u06cc \u06c1\u06d2\u06d4 \u06c1\u0645 \u0627\u067e\u0646\u06d2 \u06a9\u0627\u0645 \u0645\u06cc\u06ba \u0628\u06c1\u062a\u0631 \u06c1\u0648 \u062c\u0627\u062a\u06d2 \u06c1\u06cc\u06ba\u060c \u0627\u067e\u0646\u06cc \u062a\u0631\u0628\u06cc\u062a \u0645\u06cc\u06ba \u0632\u06cc\u0627\u062f\u06c1 \u0645\u0633\u062a\u0642\u0644 \u0645\u0632\u0627\u062c \u06c1\u0648 \u062c\u0627\u062a\u06d2 \u06c1\u06cc\u06ba\u060c \u0627\u0648\u0631 \u062e\u0648\u062f \u0627\u0648\u0631 \u062f\u0648\u0633\u0631\u0648\u06ba \u06a9\u06d2 \u0633\u0627\u062a\u06be \u0632\u06cc\u0627\u062f\u06c1 \u06c1\u0645\u062f\u0631\u062f \u06c1\u0648 \u062c\u0627\u062a\u06d2 \u06c1\u06cc\u06ba\u06d4<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u062c\u0628 \u06c1\u0645 \u0627\u067e\u0646\u06cc \u062f\u06cc\u06a9\u06be \u0628\u06be\u0627\u0644 \u06a9\u0631\u062a\u06d2 \u06c1\u06cc\u06ba \u062a\u0648 \u06c1\u0645\u0627\u0631\u06d2 \u0627\u0646\u062f\u0631 \u062f\u0648\u0633\u0631\u0648\u06ba \u06a9\u0627 \u062e\u06cc\u0627\u0644 \u0631\u06a9\u06be\u0646\u06d2 \u06a9\u06cc \u0632\u06cc\u0627\u062f\u06c1 \u06af\u0646\u062c\u0627\u0626\u0634 \u06c1\u0648\u062a\u06cc \u06c1\u06d2\u06d4 \u06c1\u0645 \u0627\u067e\u0646\u06d2 \u0627\u0631\u062f\u06af\u0631\u062f \u0645\u0648\u062c\u0648\u062f \u0686\u06cc\u0632\u0648\u06ba \u06a9\u0648 \u062f\u0648\u0628\u0627\u0631\u06c1 \u062a\u0639\u0645\u06cc\u0631\u060c \u0645\u0631\u0645\u062a \u0627\u0648\u0631 \u0628\u06c1\u062a\u0631 \u0628\u0646\u0627 \u0633\u06a9\u062a\u06d2 \u06c1\u06cc\u06ba\u06d4 \u0627\u0648\u0631 \u06c1\u0645\u06cc\u06ba \u062e\u0648\u062f \u06a9\u0648 \u06cc\u0627\u062f \u062f\u0644\u0627\u0646\u0627 \u0686\u0627\u06c1\u06cc\u06d2: \u06c1\u0645 \u0635\u0631\u0641 \u0627\u0646\u0633\u0627\u0646 \u06c1\u06cc\u06ba\u061b \u0646\u0627\u0642\u0627\u0628\u0644\u0650 \u0634\u06a9\u0633\u062a \u0646\u06c1\u06cc\u06ba\u06d4<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u062c\u0628 \u06c1\u0645 \u0627\u06cc\u06a9 \u067e\u0631\u0627\u0645\u0646 \u0645\u0627\u062d\u0648\u0644 \u062a\u062e\u0644\u06cc\u0642 \u06a9\u0631\u062a\u06d2 \u0627\u0648\u0631 \u0628\u0631\u0642\u0631\u0627\u0631 \u0631\u06a9\u06be\u062a\u06d2 \u06c1\u06cc\u06ba\u060c \u062a\u0648 \u0628\u06c1\u062a\u0631 \u06c1\u06d2 \u06a9\u06c1 \u06c1\u0645 \u062c\u0691\u0648\u06ba \u06a9\u06cc \u0637\u0631\u0641 \u0648\u0627\u067e\u0633 \u062c\u0627\u0626\u06cc\u06ba\u061b <strong>\u06cc\u0639\u0646\u06cc \u06c1\u0648\u0634 \u0645\u0646\u062f\u06cc \u06a9\u06cc \u0637\u0631\u0641<\/strong>\u06d4<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0627\u0626\u0646\u0688\u0641\u0644\u0646\u06cc\u0633 \u06a9\u06d2 \u0627\u0633\u0627\u062a\u0630\u06c1 \u0627\u06a9\u062b\u0631 \u0628\u062a\u0627\u062a\u06d2 \u06c1\u06cc\u06ba \u06a9\u06c1 \u062f\u0645\u0627\u063a \u0627\u064f\u0633 \u0686\u06cc\u0632 \u06a9\u0648 \u067e\u0633\u0646\u062f \u06a9\u0631\u062a\u0627 \u06c1\u06d2 \u062c\u0648 \u0627\u0686\u06be\u0627 \u0645\u062d\u0633\u0648\u0633 \u06c1\u0648\u062a\u06cc \u06c1\u06d2\u06d4 \u0644\u06cc\u06a9\u0646 \u0636\u0631\u0648\u0631\u062a \u0633\u06d2 \u0632\u06cc\u0627\u062f\u06c1 \u0633\u0648\u0686 \u062f\u0645\u0627\u063a \u06a9\u06cc \u0627\u0628\u062a\u062f\u0627\u0626\u06cc (\u06cc\u0627 &#8216;\u0631\u06cc\u0646\u06af\u0646\u06d2 \u0648\u0627\u0644\u06d2 \u062c\u0627\u0646\u0648\u0631&#8217; \u062c\u06cc\u0633\u06cc) \u062c\u0628\u0644\u062a\u0648\u06ba \u06a9\u0648 \u063a\u06cc\u0631 \u0645\u062f\u062f\u06af\u0627\u0631 \u0627\u0646\u062f\u0627\u0632 \u0645\u06cc\u06ba \u062a\u0642\u0648\u06cc\u062a \u062f\u06cc\u062a\u06cc \u06c1\u06d2\u06d4<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0627\u06c1\u0645 \u06a9\u0628\u06be\u06cc \u0628\u06be\u06cc \u062f\u06cc\u0631 \u0646\u06c1\u06cc\u06ba \u06c1\u0648\u062a\u06cc\u06d4 \u06c1\u0645 \u06c1\u0645\u06cc\u0634\u06c1 \u062c\u0648 \u0679\u0648\u0679\u0627 \u06c1\u0648\u0627 \u06c1\u06d2 \u0627\u0633\u06d2 \u062f\u0648\u0628\u0627\u0631\u06c1 \u062a\u0639\u0645\u06cc\u0631 \u06a9\u0631 \u0633\u06a9\u062a\u06d2 \u06c1\u06cc\u06ba\u06d4<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u062c\u06cc\u0633\u0627 \u06a9\u06c1 <strong>\u0645\u06c1\u0627\u062a\u0645\u0627 \u06af\u0627\u0646\u062f\u06be\u06cc<\/strong> \u06c1\u0645\u06cc\u06ba \u06cc\u0627\u062f \u062f\u0644\u0627\u062a\u06d2 \u06c1\u06cc\u06ba:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p class=\"wp-block-paragraph\">\u0622\u067e \u06a9\u06d2 \u0639\u0642\u0627\u0626\u062f \u0622\u067e \u06a9\u06d2 \u062e\u06cc\u0627\u0644\u0627\u062a \u0628\u0646 \u062c\u0627\u062a\u06d2 \u06c1\u06cc\u06ba\u06d4<br>   \u0622\u067e \u06a9\u06d2 \u062e\u06cc\u0627\u0644\u0627\u062a \u0622\u067e \u06a9\u06d2 \u0627\u0644\u0641\u0627\u0638 \u0628\u0646 \u062c\u0627\u062a\u06d2 \u06c1\u06cc\u06ba\u06d4<br>   \u0622\u067e \u06a9\u06d2 \u0627\u0644\u0641\u0627\u0638 \u0622\u067e \u06a9\u06d2 \u0627\u0639\u0645\u0627\u0644 \u0628\u0646 \u062c\u0627\u062a\u06d2 \u06c1\u06cc\u06ba\u06d4<br>   \u0622\u067e \u06a9\u06d2 \u0627\u0639\u0645\u0627\u0644 \u0622\u067e \u06a9\u06cc \u0639\u0627\u062f\u0627\u062a \u0628\u0646 \u062c\u0627\u062a\u06d2 \u06c1\u06cc\u06ba\u06d4<br>   \u0622\u067e \u06a9\u06cc \u0639\u0627\u062f\u0627\u062a \u0622\u067e \u06a9\u06cc \u0627\u0642\u062f\u0627\u0631 \u0628\u0646 \u062c\u0627\u062a\u06cc \u06c1\u06cc\u06ba\u06d4<br>   \u0622\u067e \u06a9\u06cc \u0627\u0642\u062f\u0627\u0631 \u0622\u067e \u06a9\u06cc \u062a\u0642\u062f\u06cc\u0631 \u0628\u0646 \u062c\u0627\u062a\u06cc \u06c1\u06cc\u06ba\u06d4<\/p>\n<\/blockquote>\n\n\n<p class=\"wp-block-paragraph\">\u2014 <em>\u0627\u06cc\u0645. \u06a9\u06d2. \u06af\u0627\u0646\u062f\u06be\u06cc<\/em><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<div style=\"text-align:center\">\n<figure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"lazyload smush-lazyload-video smush-lazyload-youtube\" style=\"--smush-video-aspect-ratio: 500\/375\" data-bg-image=\"url(https:\/\/healthinyourplanet.com\/wp-admin\/admin-ajax.php?action=smush_video_thumbnail&#038;url=https%3A%2F%2Fwww.youtube.com%2Fembed%2FuKYwrEmrrUM%3Ffeature%3Doembed&#038;video_width=500&#038;video_height=375)\" ><iframe title=\"Zero7 - The Road\" width=\"500\" height=\"375\" data-src=\"https:\/\/www.youtube.com\/embed\/uKYwrEmrrUM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen src=\"about:blank\"><\/iframe><span class=\"smush-play-btn\" role=\"button\" aria-label=\"Play video\">\r\n\t\t\t\t<span tabindex=\"0\" class=\"smush-play-btn-inner\">\r\n\t\t\t\t\t<span>Play<\/span>\r\n\t\t\t\t<\/span>\r\n\t\t\t<\/span><\/div>\n<\/div><\/figure><\/div>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0686\u0644\u0646\u06d2 \u06a9\u06d2 \u0631\u0627\u0633\u062a\u06d2\u060c \u0645\u0642\u0627\u0635\u062f\u060c \u0627\u0648\u0631 \u067e\u06cc\u0634 \u0631\u0641\u062a \u062c\u0628 \u06c1\u0645 \u0627\u06c1\u062f\u0627\u0641 \u0627\u0648\u0631 \u062a\u0631\u0642\u06cc \u06a9\u06cc \u0628\u0627\u062a \u06a9\u0631\u062a\u06d2 \u06c1\u06cc\u06ba \u062a\u0648 \u06c1\u0645 \u0627\u06cc\u06a9 \u0633\u0627\u062f\u06c1 \u0645\u062b\u0627\u0644 \u06a9\u06d2 \u0637\u0648\u0631 \u067e\u0631 \u0686\u0644\u0646\u06d2 \u06a9\u06cc \u0644\u06d2 \u0633\u06a9\u062a\u06d2 \u06c1\u06cc\u06ba\u061b \u062c\u0648 \u0639\u0645\u0648\u0645\u0627\u064b \u062f\u0646 \u0628\u06be\u0631 \u06a9\u06cc \u0630\u0627\u062a\u06cc \u06a9\u0627\u0645\u06cc\u0627\u0628\u06cc \u06a9\u06d2 \u0637\u0648\u0631 \u067e\u0631 \u062f\u06cc\u06a9\u06be\u06cc \u062c\u0627\u062a\u06cc \u06c1\u06d2\u06d4 \u062c\u0628 \u06c1\u0645 \u0686\u06c1\u0644 \u0642\u062f\u0645\u06cc \u06a9\u06d2 \u0644\u06cc\u06d2 \u0646\u06a9\u0644\u062a\u06d2 \u06c1\u06cc\u06ba \u062a\u0648 \u06c1\u0645\u06cc\u0634\u06c1 \u0627\u06cc\u06a9 \u0631\u0648\u0627\u0646\u06af\u06cc \u0627\u0648\u0631 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":false,"wds_primary_category":1338,"footnotes":""},"categories":[1338,1668],"tags":[],"class_list":["post-99282","post","type-post","status-publish","format-standard","hentry","category-1338","category-1668"],"lang":"ur","translations":{"ur":99282,"en":20412,"fr":83425,"es":84176,"pt":84523,"it":84915,"de":85328,"ko":85695,"ro":86037,"pl":86261,"tr":86270,"zh":87643,"el":87648,"fi":87653,"sl":87658,"ja":87663,"pt-br":87668,"ar":87673,"et":87678,"bg":87683,"ru":87688,"uk":87693,"th":87698,"da":87703,"he":87708,"hu":87713,"id":87718,"sv":87723,"cs":88645,"lt":89294,"lv":89558,"be":95888,"hr":99223,"sq":99228,"sr":99233,"pa":99238,"nb":99247,"bn":99252,"as":99257,"gu":99262,"ta":99267,"ml":99272,"vi":99277,"is":99287,"ne":99292,"fa":99297,"ku":99302,"ps":99307,"nl":99312,"jv":99317,"ceb":99322,"sw":99327,"ms":99332,"hy":99337,"cy":99342,"bs":99347,"af":99352,"ky":99357,"uz":99362,"tt":99367,"mn":99372,"kk":99377,"mk":99382,"gl":99387,"an":99392,"ca":99397,"ka":99402,"oc":99407,"eu":99412},"pll_sync_post":{},"_links":{"self":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/99282","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=99282"}],"version-history":[{"count":2,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/99282\/revisions"}],"predecessor-version":[{"id":99284,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/99282\/revisions\/99284"}],"wp:attachment":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=99282"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=99282"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=99282"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}