{"id":99257,"date":"2026-07-12T14:39:07","date_gmt":"2026-07-12T13:39:07","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=99257"},"modified":"2026-07-12T14:39:08","modified_gmt":"2026-07-12T13:39:08","slug":"%e0%a6%9a%e0%a6%b2%e0%a6%be%e0%a6%9a%e0%a6%b2%e0%a7%b0-%e0%a6%aa%e0%a6%a5-%e0%a6%89%e0%a6%a6%e0%a7%8d%e0%a6%a6%e0%a7%87%e0%a6%b6%e0%a7%8d%e0%a6%af-%e0%a6%86%e0%a7%b0%e0%a7%81-%e0%a6%85%e0%a6%97","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=99257&lang=as","title":{"rendered":"\u099a\u09b2\u09be\u099a\u09b2\u09f0 \u09aa\u09a5, \u0989\u09a6\u09cd\u09a6\u09c7\u09b6\u09cd\u09af \u0986\u09f0\u09c1 \u0985\u0997\u09cd\u09f0\u0997\u09a4\u09bf"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"353\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/07\/WalkingPath-1024x353.jpeg?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-99256 lazyload\" 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class=\"wp-block-paragraph\">\u09af\u09c7\u09a4\u09bf\u09af\u09bc\u09be \u0986\u09ae\u09bf \u0996\u09cb\u099c \u0995\u09be\u09a2\u09bc\u09bf\u09ac\u09b2\u09c8 \u0993\u09b2\u09be\u0987 \u09af\u09be\u0993\u0981, \u09a4\u09c7\u09a4\u09bf\u09af\u09bc\u09be \u09b8\u09a6\u09be\u09af\u09bc \u098f\u099f\u09be <strong>\u09aa\u09cd\u09f0\u09b8\u09cd\u09a5\u09be\u09a8<\/strong> \u0986\u09f0\u09c1 \u098f\u099f\u09be <strong>\u0986\u0997\u09ae\u09a8<\/strong> \u09a5\u09be\u0995\u09c7\u0964 \u0995\u09bf\u09a8\u09cd\u09a4\u09c1 \u09af\u09a6\u09bf \u0986\u09ae\u09bf \u0995\u09c7\u09f1\u09b2 \u0986\u0997\u09ae\u09a8\u09f0 \u0993\u09aa\u09f0\u09a4\u09b9\u09c7 \u09ae\u09a8\u09cb\u09af\u09cb\u0997 \u09a6\u09bf \u09a5\u09be\u0995\u09cb\u0981, \u09a4\u09c7\u09a8\u09cd\u09a4\u09c7 \u0987 \u0986\u09ae\u09be\u09f0 \u09ae\u09a8\u09cb\u09ad\u09be\u09f1 \u09ad\u09be\u09b2 \u0995\u09f0\u09bf \u09f0\u0996\u09be\u09a4 \u09ac\u09be \u098f\u0995 \u0987\u09a4\u09bf\u09ac\u09be\u099a\u0995 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style=\"--smush-video-aspect-ratio: 500\/375\" data-bg-image=\"url(https:\/\/healthinyourplanet.com\/wp-admin\/admin-ajax.php?action=smush_video_thumbnail&#038;url=https%3A%2F%2Fwww.youtube.com%2Fembed%2FLC0r2kqs7Rw%3Ffeature%3Doembed&#038;video_width=500&#038;video_height=375)\" ><iframe title=\"Biting The Soles Of My Feet (Same Way Every Day)\" width=\"500\" height=\"375\" data-src=\"https:\/\/www.youtube.com\/embed\/LC0r2kqs7Rw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen src=\"about:blank\"><\/iframe><span class=\"smush-play-btn\" role=\"button\" aria-label=\"Play video\">\r\n\t\t\t\t<span tabindex=\"0\" class=\"smush-play-btn-inner\">\r\n\t\t\t\t\t<span>Play<\/span>\r\n\t\t\t\t<\/span>\r\n\t\t\t<\/span><\/div>\n<\/div><\/figure><\/div>\n\n\n<p class=\"wp-block-paragraph\">\u09a6\u09b2\u09f0 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