{"id":99228,"date":"2026-07-12T14:37:14","date_gmt":"2026-07-12T13:37:14","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=99228"},"modified":"2026-07-12T14:37:15","modified_gmt":"2026-07-12T13:37:15","slug":"shtegu-i-ecjes-objektivat-dhe-perparimi","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=99228&lang=sq","title":{"rendered":"Shtegu i ecjes, objektivat dhe p\u00ebrparimi"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"353\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/07\/WalkingPath-1024x353.jpeg?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-99227 lazyload\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/07\/WalkingPath-1024x353.jpeg?lossy=2&strip=1&webp=1 1024w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/07\/WalkingPath-300x103.jpeg?lossy=2&strip=1&webp=1 300w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/07\/WalkingPath-768x265.jpeg?lossy=2&strip=1&webp=1 768w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/07\/WalkingPath-1536x530.jpeg?lossy=2&strip=1&webp=1 1536w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/07\/WalkingPath.jpeg?size=512x177&lossy=2&strip=1&webp=1 512w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/353;\" data-original-sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n<h1 class=\"wp-block-heading\"><strong>Udh\u00ebt e ecjes, objektivat dhe p\u00ebrparimi<\/strong><\/h1>\n\n\n<p class=\"wp-block-paragraph\">Kur flasim p\u00ebr objektivat dhe p\u00ebrparimin, mund t\u00eb marrim shembullin e thjesht\u00eb t\u00eb nj\u00eb <strong>sh\u00ebtitjeje<\/strong>; di\u00e7ka q\u00eb shpesh shihet si nj\u00eb arritje personale p\u00ebr dit\u00ebn.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Kur vendosim t\u00eb shkojm\u00eb p\u00ebr nj\u00eb sh\u00ebtitje, gjithmon\u00eb ka nj\u00eb <strong>nisje<\/strong> dhe nj\u00eb <strong>mb\u00ebrritje<\/strong>. Por n\u00ebse p\u00ebrqendrohemi vazhdimisht vet\u00ebm te mb\u00ebrritja, nuk ndihmon shum\u00eb p\u00ebr t\u00eb ruajtur humorin e mir\u00eb apo nj\u00eb q\u00ebndrim pozitiv; ve\u00e7an\u00ebrisht n\u00ebse ende ka nj\u00eb rrug\u00eb t\u00eb gjat\u00eb p\u00ebrpara.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Nj\u00eb qasje m\u00eb e vet\u00ebdijshme \u00ebsht\u00eb t\u00eb p\u00ebrqendrohemi n\u00eb &#8220;<strong>Progresin<\/strong>&#8220;, n\u00eb vend q\u00eb t\u00eb p\u00ebrqendrohemi vet\u00ebm n\u00eb destinacion.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Qoft\u00eb q\u00eb ecim vet\u00ebm apo n\u00eb grup, duke imagjinuar se t\u00eb gjith\u00eb po p\u00ebrparojm\u00eb; madje edhe n\u00eb shtigje t\u00eb ndryshme, duke p\u00ebrballuar male, ishuj apo shkret\u00ebtira t\u00eb ndryshme; mund t\u00eb na ngrej\u00eb shpirt\u00ebrisht.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Ne t\u00eb gjith\u00eb sjellim aft\u00ebsi, perspektiva dhe pika t\u00eb forta t\u00eb ndryshme. N\u00eb nj\u00eb grup, ekip, vend pune ose klub sportiv, \u00ebsht\u00eb si natyrale ashtu edhe thelb\u00ebsore q\u00eb an\u00ebtar\u00ebt t\u00eb ken\u00eb aft\u00ebsi t\u00eb ndryshme.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Pra, a jemi v\u00ebrtet n\u00eb konkurrenc\u00eb me nj\u00ebri-tjetrin? N\u00ebse reflektojm\u00eb thell\u00eb, ndoshta jo.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Imagjinoni nj\u00eb ngjarje atletike ku pjes\u00ebmarr\u00ebsit zgjidhen n\u00eb m\u00ebnyr\u00eb t\u00eb rast\u00ebsishme nga popullsia e p\u00ebrgjithshme. Disa do t\u00eb jen\u00eb m\u00eb t\u00eb mir\u00eb n\u00eb vrapim, t\u00eb tjer\u00eb n\u00eb \u00e7ikliz\u00ebm, e k\u00ebshtu me radh\u00eb. Nuk do t\u00eb gjeni kurr\u00eb dy persona me t\u00eb nj\u00ebjtat aft\u00ebsi. Kjo na ndihmon t\u00eb reduktojm\u00eb stresin, konkurrenc\u00ebn dhe xhelozin\u00eb. Gjithashtu, nxit <strong>loj\u00ebn e ndershme<\/strong> dhe na ndihmon t\u00eb q\u00ebndrojm\u00eb optimist\u00eb<em>. <\/em><\/p>\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>Duke par\u00eb an\u00ebn e ndritshme t\u00eb jet\u00ebs.<\/strong><\/h2>\n\n\n<p class=\"wp-block-paragraph\">Nj\u00eb ekip me m\u00eb pak xhelozi dhe konkurrenc\u00eb t\u00eb panevojshme n\u00eb fund b\u00ebhet m\u00eb efektiv, bashk\u00ebpunues dhe harmonik.<\/p>\n\n\n<p class=\"wp-block-paragraph\">T\u00eb jesh tep\u00ebr xheloz ose konkurrues kurr\u00eb nuk do t\u00eb na b\u00ebj\u00eb v\u00ebrtet t\u00eb &#8220;fitojm\u00eb&#8221; asgj\u00eb; kjo \u00ebsht\u00eb vet\u00ebm nj\u00eb iluzion. Po ashtu, nuk duhet t\u00eb shqet\u00ebsohemi &#8220;shum\u00eb&#8221; p\u00ebr t\u00eb b\u00ebr\u00eb gabime. \u00cbsht\u00eb e pamundur t\u00eb jetosh pa to. N\u00eb fakt, shpesh m\u00ebsojm\u00eb m\u00eb shum\u00eb nga d\u00ebshtimi sesa nga suksesi.<\/p>\n\n\n\n<div style=\"text-align:center\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"lazyload smush-lazyload-video smush-lazyload-youtube\" style=\"--smush-video-aspect-ratio: 500\/375\" data-bg-image=\"url(https:\/\/healthinyourplanet.com\/wp-admin\/admin-ajax.php?action=smush_video_thumbnail&#038;url=https%3A%2F%2Fwww.youtube.com%2Fembed%2FLC0r2kqs7Rw%3Ffeature%3Doembed&#038;video_width=500&#038;video_height=375)\" ><iframe title=\"Biting The Soles Of My Feet (Same Way Every Day)\" width=\"500\" height=\"375\" data-src=\"https:\/\/www.youtube.com\/embed\/LC0r2kqs7Rw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen src=\"about:blank\"><\/iframe><span class=\"smush-play-btn\" role=\"button\" aria-label=\"Play video\">\r\n\t\t\t\t<span tabindex=\"0\" class=\"smush-play-btn-inner\">\r\n\t\t\t\t\t<span>Play<\/span>\r\n\t\t\t\t<\/span>\r\n\t\t\t<\/span><\/div>\n<\/div><\/figure><\/div>\n\n\n<p class=\"wp-block-paragraph\">Reduktimi i xhelozis\u00eb dhe i konkurrenc\u00ebs brenda nj\u00eb ekipi ndihmon n\u00eb uljen e stresit. Kur formojm\u00eb nj\u00eb imazh mendor p\u00ebr veten dhe p\u00ebr ata q\u00eb na rrethojn\u00eb, jemi m\u00eb t\u00eb aft\u00eb t\u00eb q\u00ebndrojm\u00eb t\u00eb p\u00ebrqendruar n\u00eb pun\u00ebn ton\u00eb\u2014pa u shp\u00ebrqendruar nga krahasimi. Kjo forcon marr\u00ebdh\u00ebniet dhe p\u00ebrmir\u00ebson komunikimin.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Ne gjithashtu mund t\u00eb kuptojm\u00eb se nuk ka asnj\u00eb pozicion &#8220;m\u00eb t\u00eb mir\u00eb&#8221; apo &#8220;m\u00eb t\u00eb keq&#8221; mes njer\u00ebzve.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Si n\u00eb Franc\u00eb, ndonj\u00ebher\u00eb themi:<\/p>\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>Nuk ka pun\u00eb t\u00eb n\u00ebnvler\u00ebsuar.<\/strong><br><\/h2>\n\n\n<p class=\"wp-block-paragraph\">\u00c7do kontribut ka vler\u00eb.<\/p>\n\n\n<p class=\"wp-block-paragraph\">A keni v\u00ebn\u00eb re ndonj\u00ebher\u00eb n\u00eb nj\u00eb grup ecjeje, vrapimi ose \u00e7iklizmi q\u00eb askush nuk d\u00ebshiron t\u00eb jet\u00eb n\u00eb fund? T\u00eb qenit i fundit mund t\u00eb t\u00eb b\u00ebj\u00eb t\u00eb ndihesh si &#8220;humb\u00ebs&#8221; ose &#8220;socialisht i dob\u00ebt&#8221;. Ky ndjenj\u00eb kalon kufijt\u00eb gjinor\u00eb dhe kulturor\u00eb.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Por n\u00ebse e mendojm\u00eb logjikisht, n\u00eb \u00e7do grup <strong>dikush<\/strong> gjithmon\u00eb do t\u00eb jet\u00eb n\u00eb vendin e fundit. A e b\u00ebn v\u00ebrtet dik\u00eb humb\u00ebs? K\u00ebto jan\u00eb vet\u00ebm konstruksione mendore. T\u00eb gjith\u00eb mund t\u00eb jemi &#8220;Heronj&#8221; ose &#8220;Humb\u00ebs&#8221;, &#8220;T\u00eb Par\u00ebt&#8221; ose &#8220;T\u00eb Fundit&#8221;; \u00ebsht\u00eb thjesht \u00e7\u00ebshtje perceptimi. Nj\u00eb dit\u00eb je i pari, dit\u00ebn tjet\u00ebr je i fundit.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Konkurenca mund t\u00eb duket motivuese, por shpesh \u00e7on n\u00eb stres dhe shk\u00ebputje.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Si\u00e7 thon\u00eb n\u00eb sport:<\/p>\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>Gj\u00ebja m\u00eb e r\u00ebnd\u00ebsishme \u00ebsht\u00eb t\u00eb marr\u00ebsh pjes\u00eb.<\/strong><\/h2>\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">Ne t\u00eb gjith\u00eb kemi pika t\u00eb forta n\u00eb fusha t\u00eb ndryshme. Askush nuk \u00ebsht\u00eb i mir\u00eb n\u00eb gjith\u00e7ka.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Problemi i v\u00ebrtet\u00eb fillon kur njer\u00ebzit etiketojn\u00eb t\u00eb tjer\u00ebt si &#8220;humb\u00ebs&#8221;. Shpesh, ata q\u00eb b\u00ebjn\u00eb etiketimin kan\u00eb frik\u00eb t\u00eb etiketohen vet\u00eb.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Duke u relaksuar dhe duke p\u00ebrqafuar iden\u00eb se nuk ka &#8220;vend t\u00eb keq&#8221; apo &#8220;vagon t\u00eb keq&#8221;, ne pranojm\u00eb se t\u00eb gjith\u00eb kan\u00eb vler\u00eb. T\u00eb gjith\u00eb her\u00eb pas here p\u00ebrjetojm\u00eb &#8220;vende t\u00eb k\u00ebqija&#8221;; dhe kjo \u00ebsht\u00eb n\u00eb rregull.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Ky mentalitet ndihmon n\u00eb reduktimin e xhelozis\u00eb, konkurrenc\u00ebs toksike dhe stresit q\u00eb vjen me to. Ai nxit komunikim m\u00eb t\u00eb mir\u00eb dhe inkurajon kreativitetin, i cili lul\u00ebzon m\u00eb s\u00eb miri n\u00eb mjedise paq\u00ebsore.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Nuk mund t\u00eb jesh v\u00ebrtet krijues n\u00eb nj\u00eb atmosfer\u00eb stresuese ose toksike. Dhe stresi \u00ebsht\u00eb kudo.<\/p>\n\n\n<p class=\"wp-block-paragraph\"><strong>Faqja e internetit HealthInYourPlanet<\/strong> synon t\u00eb ndihmoj\u00eb n\u00eb reduktimin e k\u00ebtij stresi. Nd\u00ebrsa stresi pozitiv mund t\u00eb jet\u00eb motivues, fokusi yn\u00eb k\u00ebtu \u00ebsht\u00eb n\u00eb reduktimin e <strong>llojit<\/strong> <strong>negativ<\/strong>. Reduktimi i stresit \u00ebsht\u00eb nj\u00eb fitore p\u00ebr t\u00eb gjith\u00eb; ai forcon frym\u00ebn e ekipit dhe promovon bashk\u00ebpunimin.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Ndonj\u00ebher\u00eb, suksesi n\u00eb karrier\u00eb vjen m\u00eb leht\u00eb duke pir\u00eb nj\u00eb kafe me dik\u00eb sesa duke u izoluar dhe duke u p\u00ebrpjekur tep\u00ebr.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Marr\u00ebdh\u00ebniet e mira na ndihmojn\u00eb t\u00eb performojm\u00eb n\u00eb m\u00ebnyr\u00ebn m\u00eb t\u00eb mir\u00eb. Ato na mund\u00ebsojn\u00eb t\u00eb marrim informacione t\u00eb dobishme dhe t\u00eb krijojm\u00eb p\u00ebrmbushjen emocionale q\u00eb na nevojitet p\u00ebr t\u00eb pasur sukses.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Mbajtja e <strong>cikleve t\u00eb virtytshme<\/strong> mb\u00ebshtet krijimtarin\u00eb e vazhdueshme dhe q\u00ebndrueshm\u00ebrin\u00eb; edhe kur k\u00ebto cikle jan\u00eb t\u00eb brishta ose thyhen. Duhet t\u00eb jemi gati t&#8217;i rind\u00ebrtojm\u00eb her\u00eb pas here.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Ne shpesh arrijm\u00eb gj\u00ebra s\u00eb bashku, por secili prej nesh sjell aft\u00ebsi unike. Njohja e dallimeve tona ndihmon n\u00eb reduktimin e d\u00ebshir\u00ebs p\u00ebr t&#8217;u krahasuar. Dhe krahasimi, megjith\u00ebse i natyrsh\u00ebm, shpesh \u00ebsht\u00eb i paprodhuesh\u00ebm.<\/p>\n\n\n<p class=\"wp-block-paragraph\">N\u00eb vend t\u00eb k\u00ebsaj, v\u00ebzhgimi i diversitetit ton\u00eb zbulon pasurin\u00eb ton\u00eb kolektive:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><h2 class=\"wp-block-heading has-text-align-center\"><strong>Ne t\u00eb gjith\u00eb jemi t\u00eb ndrysh\u00ebm, secili me di\u00e7ka p\u00ebr t\u00eb sjell\u00eb.<\/strong><\/h2>\n<\/blockquote>\n\n\n<p class=\"wp-block-paragraph\">Duke reduktuar stresin, ne hapemi, ndajm\u00eb m\u00eb shum\u00eb dhe kontribuojm\u00eb n\u00eb nd\u00ebrtimin e <strong>cikleve t\u00eb virtytshme<\/strong>.<\/p>\n\n\n\n\n<p class=\"wp-block-paragraph\">Nuk \u00ebsht\u00eb gjithmon\u00eb e leht\u00eb t\u00eb mbash k\u00ebt\u00eb m\u00ebnyr\u00eb t\u00eb t\u00eb menduarit, por sapo e p\u00ebrqafon, b\u00ebhet ngjit\u00ebse. Ndihma dhe ndarja p\u00ebrhapen n\u00eb m\u00ebnyr\u00eb natyrale.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Mendo p\u00ebr t\u00eb si nj\u00eb rrot\u00eb e madhe; e v\u00ebshtir\u00eb p\u00ebr t&#8217;u kthyer vet\u00ebm, por m\u00eb e leht\u00eb me t\u00eb tjer\u00ebt. T\u00eb ndihmosh t\u00eb tjer\u00ebt shpesh \u00ebsht\u00eb m\u00ebnyra m\u00eb e mir\u00eb p\u00ebr t\u00eb ndihmuar veten. Si\u00e7 thon\u00eb disa kultura:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><h2 class=\"wp-block-heading has-text-align-center\"><strong>Ndihmo veten, dhe qielli do t\u00eb t\u00eb ndihmoj\u00eb.<\/strong><\/h2>\n<\/blockquote>\n\n\n<p class=\"wp-block-paragraph\">N\u00eb japonisht, njer\u00ebzit shpesh thon\u00eb <em>&#8220;Ganbatte&#8221;<\/em>; q\u00eb do t\u00eb thot\u00eb &#8220;Ki guxim&#8221;. N\u00eb kultura t\u00eb tjera mund t\u00eb themi gjithashtu &#8220;T\u00eb b\u00ebjm\u00eb m\u00eb t\u00eb mir\u00ebn ton\u00eb&#8221; ose thjesht &#8220;Kujdesu.&#8221; Qoft\u00eb nj\u00eb dit\u00eb e mir\u00eb apo nj\u00eb dit\u00eb e keqe, t\u00eb gjith\u00eb po p\u00ebrparojm\u00eb n\u00eb m\u00ebnyr\u00ebn ton\u00eb.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Duke u p\u00ebrqendruar n\u00eb p\u00ebrparimin ton\u00eb dhe duke q\u00ebndruar pozitiv\u00eb, b\u00ebhemi m\u00eb krijues dhe m\u00eb efektiv\u00eb, duke zhvilluar veten n\u00eb potencialin ton\u00eb t\u00eb plot\u00eb.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Kur konkurrenca zbehet, kriju\u0161tia rritet. Ne b\u00ebhemi m\u00eb t\u00eb mir\u00eb n\u00eb pun\u00ebn ton\u00eb, m\u00eb t\u00eb q\u00ebndruesh\u00ebm n\u00eb st\u00ebrvitjen ton\u00eb dhe m\u00eb t\u00eb dhembshur ndaj vetes dhe t\u00eb tjer\u00ebve.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Kur kujdesemi p\u00ebr veten, kemi m\u00eb shum\u00eb kapacitet p\u00ebr t&#8217;u kujdesur p\u00ebr t\u00eb tjer\u00ebt. Ne mund t\u00eb rind\u00ebrtojm\u00eb, riparojm\u00eb dhe p\u00ebrmir\u00ebsojm\u00eb at\u00eb q\u00eb na rrethon. Dhe duhet t&#8217;i kujtojm\u00eb vetes: ne jemi vet\u00ebm njer\u00ebz; jo t\u00eb pathyesh\u00ebm.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Kur krijojm\u00eb dhe ruajm\u00eb nj\u00eb mjedis paq\u00ebsor, \u00ebsht\u00eb m\u00eb mir\u00eb t\u00eb kthehemi te rr\u00ebnj\u00ebt; <strong>te v\u00ebmendja e plot\u00eb<\/strong>.<\/p>\n\n\n<p class=\"wp-block-paragraph\">M\u00ebsuesit e mindfulness shpesh shpjegojn\u00eb se truri p\u00eblqen at\u00eb q\u00eb ndjehet mir\u00eb. Por mendoj tep\u00ebr priret t&#8217;i ushqej\u00eb instinktet primitive (ose &#8220;reptiliane&#8221;) t\u00eb trurit n\u00eb m\u00ebnyra jo t\u00eb dobishme.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Megjithat\u00eb, kurr\u00eb nuk \u00ebsht\u00eb tep\u00ebr von\u00eb. Ne gjithmon\u00eb mund t\u00eb rind\u00ebrtojm\u00eb at\u00eb q\u00eb \u00ebsht\u00eb thyer.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Si\u00e7 na kujton <strong>Mahatma Gandhi<\/strong>:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p class=\"wp-block-paragraph\">Besimet tuaja b\u00ebhen mendimet tuaja.<br>Mendimet tuaja b\u00ebhen fjal\u00ebt tuaja.<br>Fjal\u00ebt tuaja b\u00ebhen veprimet tuaja.<br>Veprimet tuaja b\u00ebhen zakonet tuaja.<br>Zakonet tuaja b\u00ebhen vlerat tuaja.<br>Vlerat tuaja b\u00ebhen fati juaj.<\/p>\n<\/blockquote>\n\n\n<p class=\"wp-block-paragraph\">\u2014 <em>M.K. Gandi<\/em><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<div style=\"text-align:center\">\n<figure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"lazyload smush-lazyload-video smush-lazyload-youtube\" style=\"--smush-video-aspect-ratio: 500\/375\" data-bg-image=\"url(https:\/\/healthinyourplanet.com\/wp-admin\/admin-ajax.php?action=smush_video_thumbnail&#038;url=https%3A%2F%2Fwww.youtube.com%2Fembed%2FuKYwrEmrrUM%3Ffeature%3Doembed&#038;video_width=500&#038;video_height=375)\" ><iframe title=\"Zero7 - The Road\" width=\"500\" height=\"375\" data-src=\"https:\/\/www.youtube.com\/embed\/uKYwrEmrrUM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen src=\"about:blank\"><\/iframe><span class=\"smush-play-btn\" role=\"button\" aria-label=\"Play video\">\r\n\t\t\t\t<span tabindex=\"0\" class=\"smush-play-btn-inner\">\r\n\t\t\t\t\t<span>Play<\/span>\r\n\t\t\t\t<\/span>\r\n\t\t\t<\/span><\/div>\n<\/div><\/figure><\/div>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Udh\u00ebt e ecjes, objektivat dhe p\u00ebrparimi Kur flasim p\u00ebr objektivat dhe p\u00ebrparimin, mund t\u00eb marrim shembullin e thjesht\u00eb t\u00eb nj\u00eb sh\u00ebtitjeje; di\u00e7ka q\u00eb shpesh shihet si nj\u00eb arritje personale p\u00ebr dit\u00ebn. Kur vendosim t\u00eb shkojm\u00eb p\u00ebr nj\u00eb sh\u00ebtitje, gjithmon\u00eb ka nj\u00eb nisje dhe nj\u00eb mb\u00ebrritje. Por n\u00ebse p\u00ebrqendrohemi vazhdimisht vet\u00ebm te mb\u00ebrritja, nuk ndihmon shum\u00eb [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":false,"wds_primary_category":1647,"footnotes":""},"categories":[1647,1248],"tags":[],"class_list":["post-99228","post","type-post","status-publish","format-standard","hentry","category-rreth-nesh","category-shendeti"],"lang":"sq","translations":{"sq":99228,"en":20412,"fr":83425,"es":84176,"pt":84523,"it":84915,"de":85328,"ko":85695,"ro":86037,"pl":86261,"tr":86270,"zh":87643,"el":87648,"fi":87653,"sl":87658,"ja":87663,"pt-br":87668,"ar":87673,"et":87678,"bg":87683,"ru":87688,"uk":87693,"th":87698,"da":87703,"he":87708,"hu":87713,"id":87718,"sv":87723,"cs":88645,"lt":89294,"lv":89558,"be":95888,"hr":99223,"sr":99233,"pa":99238,"nb":99247,"bn":99252,"as":99257,"gu":99262,"ta":99267,"ml":99272,"vi":99277,"ur":99282,"is":99287,"ne":99292,"fa":99297,"ku":99302,"ps":99307,"nl":99312,"jv":99317,"ceb":99322,"sw":99327,"ms":99332,"hy":99337,"cy":99342,"bs":99347,"af":99352,"ky":99357,"uz":99362,"tt":99367,"mn":99372,"kk":99377,"mk":99382,"gl":99387,"an":99392,"ca":99397,"ka":99402,"oc":99407,"eu":99412},"pll_sync_post":{},"_links":{"self":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/99228","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=99228"}],"version-history":[{"count":2,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/99228\/revisions"}],"predecessor-version":[{"id":99230,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/99228\/revisions\/99230"}],"wp:attachment":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=99228"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=99228"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=99228"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}