{"id":99087,"date":"2026-07-12T14:21:12","date_gmt":"2026-07-12T13:21:12","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=99087"},"modified":"2026-07-12T14:21:13","modified_gmt":"2026-07-12T13:21:13","slug":"vertu-sonn-vertu-sonn","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=99087&lang=is","title":{"rendered":"Vertu "s\u00f6nn" – Vertu "s\u00f6nn""},"content":{"rendered":"\n
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A\u00f0 vera “sannur” (Rester “Vrai” \u00e1 fr\u00f6nsku)<\/strong><\/h2>\n\n\n

\u00dea\u00f0 er sennilega eitt af mikilv\u00e6gustu hlutunum \u00ed l\u00edfinu.
Hvernig getum vi\u00f0 veri\u00f0 sj\u00e1lf ef vi\u00f0 erum \u00f3tr\u00far okkur sj\u00e1lfum og \u00f6\u00f0rum \u00ed kringum okkur?<\/p>\n\n\n

A\u00f0 vera tr\u00far og halda sig vi\u00f0 sannleikann er l\u00edklega lei\u00f0 til a\u00f0 for\u00f0ast “svik”, hj\u00e1lpar til vi\u00f0 a\u00f0 fjarl\u00e6gja “p\u00f3kerandliti\u00f0” okkar og halda n\u00e1tt\u00farulegu yfirbrag\u00f0i \u00fer\u00e1tt fyrir vandam\u00e1l eins og mikinn streitu og \u00e1byrg\u00f0.<\/p>\n\n\n

A\u00f0 for\u00f0ast gr\u00edmur og hl\u00edf\u00f0arb\u00faninga, reyna a\u00f0 s\u00fdna okkur eins og vi\u00f0 erum; eins og \u00ed lagi Glor\u00edu Gaynor, “I’m What I Am”, e\u00f0a \u00ed lagi grunge-rokkhlj\u00f3msveitarinnar Nirvana, “Come As You Are”.<\/p>\n\n\n

\u00dea\u00f0 er erfitt a\u00f0 vi\u00f0halda \u00feessu markmi\u00f0i st\u00f6\u00f0ugt vegna \u00feess a\u00f0 \u00fea\u00f0 er \u00edhaldssamt…<\/p>\n\n\n

Or\u00f0asamband sem einhver sag\u00f0i m\u00e9r einn daginn:<\/p>\n\n\n

\u00cd b\u00edlnum um n\u00f3ttina brj\u00f3ta \u00e9g \u00f6ll rau\u00f0 lj\u00f3s… <\/strong>
En ef \u00e9g ver\u00f0 gripinn! Segi \u00e9g sannleikann…<\/strong><\/h2>\n\n\n

B\u00f3kin “Our Body Love Truth”<\/em> eftir David Servan-Schreiber minnir okkur einnig \u00e1 mikilv\u00e6gi \u00feess a\u00f0 hugsa vel um okkur sj\u00e1lf til a\u00f0 vi\u00f0halda sam\u00fa\u00f0 og samkennd me\u00f0 \u00f6\u00f0rum, og stu\u00f0lar a\u00f0 \u00fev\u00ed a\u00f0 r\u00e6kta \u00feennan dygg\u00f0asleik b\u00e6\u00f0i fyrir okkar eigi\u00f0 heilbrig\u00f0i og heilbrig\u00f0i annarra.<\/p>\n\n\n

\u00d6nnur b\u00f3k eftir David Servan-Schreiber, “Vi\u00f0 getum sagt bless m\u00f6rgum sinnum<\/em>“, kannar fl\u00e6kjustig l\u00edfsins, \u00fear sem a\u00f0st\u00e6\u00f0ur finnast stundum skr\u00fdtnar e\u00f0a brotnar. Jafnvel \u00fe\u00f3tt vi\u00f0 viljum st\u00f6\u00f0ugt halda okkur vi\u00f0 sannleikann, “er hann aldrei fullkominn.”<\/p>\n\n\n

“A\u00f0 vera \u00f3tr\u00far” getur \u00fe\u00fdtt “a\u00f0 leika hlutverk”, eins og leikari sem t\u00falkar mismunandi pers\u00f3nur og st\u00edla. En \u00feegar vi\u00f0 f\u00f6rum \u00ed leikh\u00fas er leiklist alv\u00f6ru starf: Leikarar einbeita s\u00e9r a\u00f0 hlutverkum s\u00ednum me\u00f0an \u00e1 s\u00fdningunni stendur, og um lei\u00f0 og \u00feeir yfirgefa svi\u00f0i\u00f0 taka \u00feeir af s\u00e9r b\u00faninga og far\u00f0a til a\u00f0 sn\u00faa aftur til raunverulegrar tilveru. \u00dea\u00f0 er ekki h\u00e6gt a\u00f0 leika hlutverk st\u00f6\u00f0ugt.<\/p>\n\n\n

Stundum \u00feurfum vi\u00f0 a\u00f0 gr\u00edpa til a\u00f0ger\u00f0a, til d\u00e6mis \u00e1 jar\u00f0arf\u00f6rum, til a\u00f0 hylja yfir tilfinningar e\u00f0a hluti sem ekki er h\u00e6gt a\u00f0 tj\u00e1 opinberlega.<\/p>\n\n\n

\u00dea\u00f0 eru margar svipa\u00f0ar a\u00f0st\u00e6\u00f0ur; hlutir sem ekki er h\u00e6gt a\u00f0 segja \u00e1 venjulegan h\u00e1tt. \u00dea\u00f0 er mj\u00f6g erfitt a\u00f0 vera st\u00f6\u00f0ugt hei\u00f0arlegur; a\u00f0 vera \u00e1fram \u00ed sorg er erfitt. Stundum \u00feurfum vi\u00f0 \u00f6ll a\u00f0 fela okkur bak vi\u00f0 s\u00f3lgleraugu til a\u00f0 vera hei\u00f0arleg, au\u00f0mj\u00fak og tillits\u00f6m. \u00dea\u00f0 er fl\u00f3ki\u00f0 en mikilv\u00e6gt.<\/p>\n\n\n

Stundum segjum vi\u00f0,<\/p>\n\n\n

\u00dea\u00f0 er stund fyrir allt.<\/strong><\/h2>\n\n\n

\u00cd \u00fatf\u00f6rum f\u00f6rum vi\u00f0 \u00ed gegnum margv\u00edsleg tilfinningaleg \u00e1stand og getum ekki einfaldlega sleppt \u00e1kve\u00f0num augnablikum. (\u00cd stj\u00f3rnun er \u00feetta stundum kalla\u00f0 “vi\u00f0t\u00f6kuboga dau\u00f0ans”.) \u00d6ll tilfinningaleg \u00e1stand hafa s\u00edna \u00fe\u00fd\u00f0ingu, og \u00fe\u00fa getur ekki skipt \u00far sorg yfir \u00ed gle\u00f0i; e\u00f0a \u00f6fugt; svo au\u00f0veldlega.<\/p>\n\n\n

Abd Al Malik l\u00fdsir \u00feessu vel \u00ed laginu s\u00ednu Valentin<\/em> og segir:<\/p>\n\n\n

\u00dea\u00f0 er satt a\u00f0 vi\u00f0 erum \u00ed <\/a>Brazzaville
. Vi\u00f0 syngjum, vi\u00f0 d\u00f6nsum… J\u00e1, vi\u00f0 d\u00f6nsum \u00fer\u00e1tt fyrir a\u00f0 \u00feetta s\u00e9 endinn.<\/strong><\/h2>\n\n\n

A\u00f0 vera tr\u00far sj\u00e1lfum s\u00e9r felur einnig \u00ed s\u00e9r a\u00f0 vera vi\u00f0 sj\u00e1lf okkar \u00e1 me\u00f0an vi\u00f0 t\u00f6kum tillit til samhengis og \u00e1hrifa heimsins.
(\u00c1 jar\u00f0arf\u00f6rum er \u00fea\u00f0 stundum l\u00edka stund til a\u00f0 fagna, jafnvel \u00fe\u00f3tt \u00fea\u00f0 kunni a\u00f0 vir\u00f0ast m\u00f3tsagnakennt.)<\/p>\n\n\n

A\u00f0 veita endurgj\u00f6f getur veri\u00f0 lei\u00f0 til a\u00f0 tj\u00e1 \u00fea\u00f0 sem vi\u00f0 sj\u00e1um e\u00f0a varpa lj\u00f3si \u00e1 \u00fea\u00f0 sem vi\u00f0 finnum \u00e1hugavert. \u00dea\u00f0 felur \u00ed s\u00e9r a\u00f0 opna okkur me\u00f0 opnu hugarfari, taka hlutina eins og \u00feeir eru og breg\u00f0ast vi\u00f0 \u00ed samr\u00e6mi vi\u00f0 e\u00f0li okkar og sanna sj\u00e1lf. \u00deetta er jafnv\u00e6gi milli \u00feess a\u00f0 taka hlutina alvarlega og \u00feess a\u00f0 vera ekki s\u00edfellt alvarlegur. \u00deessi n\u00e1lgun hj\u00e1lpar til vi\u00f0 a\u00f0 halda athyglinni \u00e1 \u00fev\u00ed sem raunverulega skiptir m\u00e1li og hj\u00e1lpar \u00f6llum a\u00f0 halda f\u00e6ti \u00e1 j\u00f6r\u00f0inni.<\/p>\n\n\n

Seg\u00f0u \u00fea\u00f0 eins og \u00fea\u00f0 er<\/strong><\/h2>\n\n\n

Vissir \u00fe\u00fa a\u00f0 b\u00f6rn vilja samhangni? Af hverju? Vegna \u00feess a\u00f0 \u00feeim finnst gott a\u00f0 finna \u00f6ryggi. \u00dea\u00f0 hj\u00e1lpar \u00feeim a\u00f0 treysta \u00e1 veruleikann og skilja hva\u00f0 er a\u00f0 gerast \u00ed kringum \u00feau. Var\u00f0andi \u00feetta \u00feema skilja b\u00f6rn ekki kaldh\u00e6\u00f0ni og halda oft a\u00f0 f\u00f3lk s\u00e9 a\u00f0 hl\u00e6ja a\u00f0 \u00feeim, svo \u00feau breg\u00f0ast illa vi\u00f0 henni.<\/p>\n\n\n

\u00cdr\u00f3n\u00edan er andst\u00e6\u00f0a sannleikans \u00fev\u00ed h\u00fan er almennt leikandi. \u00de\u00f3 a\u00f0 h\u00fan geti veri\u00f0 skemmtileg stundum er ekki m\u00e6lt me\u00f0 henni \u00feegar \u00e1tt er samskipti vi\u00f0 b\u00f6rn.<\/p>\n\n\n

\u00deunglyndi getur haft mikil \u00e1hrif \u00e1 skapi\u00f0 okkar og hvernig vi\u00f0 skynjum l\u00edfi\u00f0, \u00fear \u00e1 me\u00f0al getu okkar til a\u00f0 halda tengslum vi\u00f0 raunveruleikann.<\/p>\n\n\n

Getan okkar til a\u00f0 halda sannleikanum stundum fer eftir skapi okkar. Ef vi\u00f0 finnum fyrir streitu gefa n\u00favitundarkennarar oft r\u00e1\u00f0 til a\u00f0 hj\u00e1lpa.<\/p>\n\n\n

Til d\u00e6mis getur \u00fea\u00f0 a\u00f0 setja b\u00e1\u00f0ar hendur \u00ed f\u00f6tu af k\u00f6ldu, \u00edsk\u00f6ldu vatni hj\u00e1lpa\u00f0 okkur a\u00f0 \u00e1tta okkur \u00e1 \u00fev\u00ed hvort vi\u00f0 s\u00e9um \u00feunglynd e\u00f0a undir streitu. \u00deegar vi\u00f0 erum \u00feunglynd getum vi\u00f0 ekki haldi\u00f0 h\u00f6ndum okkar \u00ed k\u00f6ldu vatni, en ef vi\u00f0 finnum okkur gla\u00f0a og afslappa\u00f0a getum vi\u00f0 haldi\u00f0 \u00feeim s\u00f6kktum \u00e1n erfi\u00f0leika.<\/p>\n\n\n

\u00c1st\u00e6\u00f0an er s\u00fa a\u00f0 \u00feegar vi\u00f0 finnum fyrir \u00feunglyndi ver\u00f0ur taugakerfi okkar ofvi\u00f0kv\u00e6mt vegna \u00feess a\u00f0 tauga- og taugabrotatengingar okkar eru st\u00f6\u00f0ugt undir \u00e1hrifum. \u00dea\u00f0 er eins og a\u00f0 ver\u00f0a ofvi\u00f0kv\u00e6mt \u00e1n \u00feess a\u00f0 geta haft stj\u00f3rn \u00e1 \u00fev\u00ed. Heili okkar ver\u00f0ur mun vi\u00f0kv\u00e6mari en \u00feegar vi\u00f0 finnum okkur vel.<\/p>\n\n\n

Anna\u00f0 d\u00e6mi er verslun: \u00d6ll \u00f6rvandi \u00e1reiti \u2013 lj\u00f3s, augl\u00fdsingar, hlj\u00f3\u00f0 \u2013 fl\u00e6\u00f0a st\u00f6\u00f0ugt inn \u00e1 tilfinningah\u00f6fu\u00f0 okkar. \u00deessi \u00f6rvun veldur \u00fev\u00ed a\u00f0 tilfinningar okkar sveiflast meira en \u00feegar vi\u00f0 lesum r\u00f3lega b\u00f3k.<\/p>\n\n\n

Sama gerist \u00feegar vi\u00f0 finnum fyrir \u00feunglyndi: heilinn okkar upplifir mun meiri tilfinningalega sveiflur en \u00feegar vi\u00f0 erum r\u00f3leg og afsl\u00f6ppu\u00f0.<\/p>\n\n\n

Tilfinningalegi hluti heilans okkar ver\u00f0ur r\u00edkjandi mi\u00f0a\u00f0 vi\u00f0 r\u00f6khugsunarhlutann, sem hefur \u00e1hrif \u00e1 skap okkar. \u00c1 \u00feessum t\u00edmum getum vi\u00f0 almennt ekki fundi\u00f0 fyrir andlegri vell\u00ed\u00f0an n\u00e9 sta\u00f0i\u00f0 f\u00f6st vi\u00f0 a\u00f0ra, \u00fev\u00ed vi\u00f0 erum \u00ed st\u00f6\u00f0ugu \u00e1standi tilfinningalegrar yfirbugu.<\/p>\n\n\n

L\u00edfi\u00f0 getur veri\u00f0 erfitt eftir a\u00f0st\u00e6\u00f0um okkar. Hvort sem vi\u00f0 erum millj\u00f3nam\u00e6ringar e\u00f0a mj\u00f6g f\u00e1t\u00e6kir, getum vi\u00f0 \u00f6ll einn daginn fundi\u00f0 fyrir vanl\u00ed\u00f0an.<\/p>\n\n\n\n

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