{"id":99082,"date":"2026-07-12T14:20:49","date_gmt":"2026-07-12T13:20:49","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=99082"},"modified":"2026-07-12T14:20:50","modified_gmt":"2026-07-12T13:20:50","slug":"%d8%b3%da%86%db%92-%d8%b1%db%81%d9%88-%d8%b3%da%86%db%92-%d8%b1%db%81%d9%88","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=99082&lang=ur","title":{"rendered":"\u0633\u0686\u06d2 \u0631\u06c1\u0648 &#8211; \u0633\u0686\u06d2 \u0631\u06c1\u0648"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1833\" height=\"1031\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/10\/Groupofpeopl-edited.jpeg?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-99081 lazyload\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/10\/Groupofpeopl-edited.jpeg?lossy=2&strip=1&webp=1 1833w, 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\/><\/figure>\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0633\u0686\u06d2 \u0631\u06c1\u0646\u0627 (\u0641\u0631\u0627\u0646\u0633\u06cc\u0633\u06cc \u0645\u06cc\u06ba Rester &#8220;Vrai&#8221;)<\/strong><\/h2>\n\n\n<p class=\"wp-block-paragraph\">\u06cc\u06c1 \u0634\u0627\u06cc\u062f \u0632\u0646\u062f\u06af\u06cc \u06a9\u06cc \u0633\u0628 \u0633\u06d2 \u0627\u06c1\u0645 \u0686\u06cc\u0632\u0648\u06ba \u0645\u06cc\u06ba \u0633\u06d2 \u0627\u06cc\u06a9 \u06c1\u06d2\u06d4<br>\u0627\u06af\u0631 \u06c1\u0645 \u062e\u0648\u062f \u0633\u06d2 \u0627\u0648\u0631 \u0627\u067e\u0646\u06d2 \u0622\u0633 \u067e\u0627\u0633 \u06a9\u06d2 \u0644\u0648\u06af\u0648\u06ba \u0633\u06d2 \u0645\u062e\u0644\u0635 \u0646\u06c1 \u06c1\u0648\u06ba \u062a\u0648 \u06c1\u0645 \u062e\u0648\u062f \u06a9\u06cc\u0633\u06d2 \u0631\u06c1 \u0633\u06a9\u062a\u06d2 \u06c1\u06cc\u06ba\u061f<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u0633\u0686\u06d2 \u0631\u06c1\u0646\u0627 \u0627\u0648\u0631 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\u062d\u0641\u0627\u0638\u062a\u06cc \u0644\u0628\u0627\u0633 \u0633\u06d2 \u06af\u0631\u06cc\u0632 \u06a9\u0631\u062a\u06d2 \u06c1\u0648\u0626\u06d2\u060c \u062e\u0648\u062f \u06a9\u0648 \u062c\u06cc\u0633\u0627 \u06c1\u06cc\u06ba \u0648\u06cc\u0633\u0627 \u06c1\u06cc \u062f\u06a9\u06be\u0627\u0646\u06d2 \u06a9\u06cc \u06a9\u0648\u0634\u0634 \u06a9\u0631\u0646\u0627\u061b \u062c\u06cc\u0633\u0627 \u06a9\u06c1 \u06af\u0644\u0648\u0631\u06cc\u0627 \u06af\u06cc\u0646\u0631 \u06a9\u06d2 \u06af\u06cc\u062a &#8220;I&#8217;m What I Am&#8221; \u06cc\u0627 \u06af\u0631\u0646\u062c \u0631\u0627\u06a9 \u0628\u06cc\u0646\u0688 \u0646\u0631\u0648\u0627\u0646\u0627 \u06a9\u06d2 \u06af\u06cc\u062a &#8220;Come As You Are&#8221;\u06d4<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0633 \u0645\u0642\u0635\u062f \u06a9\u0648 \u0645\u0633\u0644\u0633\u0644 \u0628\u0631\u0642\u0631\u0627\u0631 \u0631\u06a9\u06be\u0646\u0627 \u0645\u0634\u06a9\u0644 \u06c1\u06d2 \u06a9\u06cc\u0648\u0646\u06a9\u06c1 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\u06a9\u062a\u0627\u0628 <em>&#8220;Our Body Love Truth&#8221;<\/em> \u06c1\u0645\u06cc\u06ba \u06cc\u06c1 \u0628\u06be\u06cc \u06cc\u0627\u062f \u062f\u0644\u0627\u062a\u06cc \u06c1\u06d2 \u06a9\u06c1 \u062f\u0648\u0633\u0631\u0648\u06ba \u06a9\u06d2 \u0644\u06cc\u06d2 \u06c1\u0645\u062f\u0631\u062f\u06cc \u0627\u0648\u0631 \u06c1\u0645 \u062f\u0631\u062f\u06cc \u0628\u0631\u0642\u0631\u0627\u0631 \u0631\u06a9\u06be\u0646\u06d2 \u06a9\u06d2 \u0644\u06cc\u06d2 \u0627\u067e\u0646\u06cc \u062f\u06cc\u06a9\u06be \u0628\u06be\u0627\u0644 \u06a9\u0631\u0646\u0627 \u06a9\u062a\u0646\u0627 \u0636\u0631\u0648\u0631\u06cc \u06c1\u06d2\u060c \u0627\u0648\u0631 \u06cc\u06c1 \u06c1\u0645\u0627\u0631\u06d2 \u0627\u067e\u0646\u06d2 \u0627\u0648\u0631 \u062f\u0648\u0633\u0631\u0648\u06ba \u06a9\u06cc \u0635\u062d\u062a \u06a9\u06d2 \u0644\u06cc\u06d2 \u0627\u0633 \u0646\u06cc\u06a9 \u0686\u06a9\u0631 \u06a9\u0648 \u067e\u0631\u0648\u0627\u0646 \u0686\u0691\u06be\u0627\u0646\u06d2 \u0645\u06cc\u06ba 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class=\"smush-play-btn-inner\">\r\n\t\t\t\t\t<span>Play<\/span>\r\n\t\t\t\t<\/span>\r\n\t\t\t<\/span><\/div>\n<\/div><\/figure><\/div>\n\n\n<p class=\"wp-block-paragraph\">\u062c\u0628 \u06c1\u0645 \u0633\u0645\u0627\u062c\u06cc \u0633\u06cc\u0691\u06be\u06cc \u067e\u0631 &#8220;\u0633\u0645\u0627\u062c\u06cc \u0637\u0628\u0642\u06c1&#8221; \u0627\u0648\u0631 &#8220;\u062f\u0648\u0644\u062a&#8221; \u06a9\u06d2 \u0627\u0639\u062a\u0628\u0627\u0631 \u0633\u06d2 \u0646\u06cc\u0686\u06d2 \u062c\u0627\u062a\u06d2 \u06c1\u06cc\u06ba \u062a\u0648 \u0639\u0645\u0648\u0645\u0627\u064b \u062e\u0648\u062f \u06a9\u0648 \u0622\u0631\u0627\u0645 \u062f\u06c1 \u0645\u062d\u0633\u0648\u0633 \u06a9\u0631\u0646\u0627 \u0645\u0634\u06a9\u0644 \u06c1\u0648 \u062c\u0627\u062a\u0627 \u06c1\u06d2\u06d4<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u063a\u0631\u06cc\u0628 \u0644\u0648\u06af \u0627\u06a9\u062b\u0631 \u062a\u0639\u0644\u06cc\u0645 \u06a9\u06d2 \u0645\u0633\u0627\u0626\u0644\u060c 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