{"id":99077,"date":"2026-07-12T14:20:20","date_gmt":"2026-07-12T13:20:20","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=99077"},"modified":"2026-07-12T14:20:20","modified_gmt":"2026-07-12T13:20:20","slug":"hay-luon-chan-that-rester-vraie","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=99077&lang=vi","title":{"rendered":"H\u00e3y lu\u00f4n \u201cch\u00e2n th\u1eadt\u201d – Rester \u201cVraie\u201d"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n

Gi\u1eef v\u1eefng b\u1ea3n ch\u1ea5t \u201cTrue\u201d (Rester \u201cVrai\u201d trong ti\u1ebfng Ph\u00e1p)<\/strong><\/h2>\n\n\n

\u0110\u00f3 c\u00f3 l\u1ebd l\u00e0 m\u1ed9t trong nh\u1eefng \u0111i\u1ec1u quan tr\u1ecdng nh\u1ea5t trong cu\u1ed9c \u0111\u1eddi.
L\u00e0m sao ch\u00fang ta c\u00f3 th\u1ec3 l\u00e0 ch\u00ednh m\u00ecnh n\u1ebfu kh\u00f4ng trung th\u1ef1c v\u1edbi b\u1ea3n th\u00e2n v\u00e0 v\u1edbi nh\u1eefng ng\u01b0\u1eddi xung quanh?<\/p>\n\n\n

S\u1ed1ng ch\u00e2n th\u00e0nh v\u00e0 lu\u00f4n b\u00e1m s\u00e1t s\u1ef1 th\u1eadt c\u00f3 l\u1ebd l\u00e0 c\u00e1ch \u0111\u1ec3 tr\u00e1nh \u201cs\u1ef1 gi\u1ea3 t\u1ea1o\u201d, gi\u00fap ch\u00fang ta g\u1ee1 b\u1ecf \u201ckhu\u00f4n m\u1eb7t v\u00f4 c\u1ea3m\u201d v\u00e0 v\u1eabn gi\u1eef \u0111\u01b0\u1ee3c s\u1ef1 t\u1ef1 nhi\u00ean d\u00f9 ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi nh\u1eefng v\u1ea5n \u0111\u1ec1 nh\u01b0 \u00e1p l\u1ef1c l\u1edbn v\u00e0 tr\u00e1ch nhi\u1ec7m n\u1eb7ng n\u1ec1.<\/p>\n\n\n

Tr\u00e1nh \u0111eo kh\u1ea9u trang v\u00e0 m\u1eb7c b\u1ed9 \u0111\u1ed3 b\u1ea3o h\u1ed9, c\u1ed1 g\u1eafng th\u1ec3 hi\u1ec7n con ng\u01b0\u1eddi th\u1eadt c\u1ee7a m\u00ecnh; Gi\u1ed1ng nh\u01b0 b\u00e0i h\u00e1t \u201cI\u2019m What I Am\u201d c\u1ee7a Gloria Gaynor, hay ca kh\u00fac \u201cCome As You Are\u201d c\u1ee7a ban nh\u1ea1c grunge rock Nirvana.<\/p>\n\n\n

R\u1ea5t kh\u00f3 \u0111\u1ec3 lu\u00f4n duy tr\u00ec m\u1ee5c ti\u00eau n\u00e0y b\u1edfi v\u00ec n\u00f3 mang t\u00ednh l\u00fd t\u01b0\u1edfng…<\/p>\n\n\n

M\u1ed9t c\u00e2u n\u00f3i m\u00e0 c\u00f3 l\u1ea7n ai \u0111\u00f3 \u0111\u00e3 chia s\u1ebb v\u1edbi t\u00f4i:<\/p>\n\n\n

“Khi l\u00e1i xe v\u00e0o ban \u0111\u00eam, t\u00f4i ph\u1edbt l\u1edd t\u1ea5t c\u1ea3 c\u00e1c \u0111\u00e8n \u0111\u1ecf… <\/strong>
Nh\u01b0ng n\u1ebfu b\u1ecb b\u1eaft! T\u00f4i s\u1ebd n\u00f3i s\u1ef1 th\u1eadt…”<\/strong><\/h2>\n\n\n

Cu\u1ed1n s\u00e1ch \u201cOur Body Love Truth\u201d<\/em> c\u1ee7a David Servan-Schreiber c\u0169ng nh\u1eafc nh\u1edf ch\u00fang ta v\u1ec1 t\u1ea7m quan tr\u1ecdng c\u1ee7a vi\u1ec7c ch\u0103m s\u00f3c b\u1ea3n th\u00e2n \u0111\u1ec3 duy tr\u00ec l\u00f2ng tr\u1eafc \u1ea9n v\u00e0 s\u1ef1 \u0111\u1ed3ng c\u1ea3m \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi kh\u00e1c, t\u1eeb \u0111\u00f3 g\u00f3p ph\u1ea7n nu\u00f4i d\u01b0\u1ee1ng v\u00f2ng tu\u1ea7n ho\u00e0n t\u00edch c\u1ef1c n\u00e0y, v\u00ec l\u1ee3i \u00edch cho c\u1ea3 s\u1ee9c kh\u1ecfe c\u1ee7a ch\u00ednh ch\u00fang ta l\u1eabn s\u1ee9c kh\u1ecfe c\u1ee7a nh\u1eefng ng\u01b0\u1eddi xung quanh.<\/p>\n\n\n

M\u1ed9t cu\u1ed1n s\u00e1ch kh\u00e1c c\u1ee7a David Servan-Schreiber, \u201cCh\u00fang ta c\u00f3 th\u1ec3 n\u00f3i l\u1eddi t\u1ea1m bi\u1ec7t nhi\u1ec1u l\u1ea7n<\/em>\u201d, kh\u00e1m ph\u00e1 s\u1ef1 ph\u1ee9c t\u1ea1p c\u1ee7a cu\u1ed9c s\u1ed1ng, n\u01a1i m\u00e0 \u0111\u00f4i khi ch\u00fang ta c\u1ea3m th\u1ea5y m\u1ecdi t\u00ecnh hu\u1ed1ng th\u1eadt k\u1ef3 l\u1ea1 ho\u1eb7c r\u1ed1i ren. D\u00f9 ch\u00fang ta c\u00f3 mu\u1ed1n lu\u00f4n s\u1ed1ng trong s\u1ef1 th\u1eadt \u0111i ch\u0103ng n\u1eefa, \u201ccu\u1ed9c s\u1ed1ng ch\u1eb3ng bao gi\u1edd ho\u00e0n h\u1ea3o c\u1ea3.\u201d<\/p>\n\n\n

“Kh\u00f4ng ch\u00e2n th\u1ef1c” c\u00f3 th\u1ec3 c\u00f3 ngh\u0129a l\u00e0 “\u0111\u00f3ng vai”, gi\u1ed1ng nh\u01b0 m\u1ed9t di\u1ec5n vi\u00ean th\u1ec3 hi\u1ec7n c\u00e1c nh\u00e2n v\u1eadt v\u00e0 phong c\u00e1ch kh\u00e1c nhau. Tuy nhi\u00ean, khi ch\u00fang ta \u0111\u1ebfn r\u1ea1p h\u00e1t, di\u1ec5n xu\u1ea5t l\u00e0 m\u1ed9t c\u00f4ng vi\u1ec7c ch\u00ednh th\u1ee9c: C\u00e1c di\u1ec5n vi\u00ean t\u1eadp trung v\u00e0o vai di\u1ec5n c\u1ee7a m\u00ecnh trong su\u1ed1t v\u1edf k\u1ecbch, v\u00e0 ngay khi r\u1eddi kh\u1ecfi s\u00e2n kh\u1ea5u, h\u1ecd c\u1edfi b\u1ecf trang ph\u1ee5c v\u00e0 t\u1ea9y trang \u0111\u1ec3 tr\u1edf v\u1ec1 v\u1edbi cu\u1ed9c s\u1ed1ng th\u1ef1c c\u1ee7a m\u00ecnh. Kh\u00f4ng th\u1ec3 n\u00e0o c\u1ee9 \u0111\u00f3ng vai m\u00e3i \u0111\u01b0\u1ee3c.<\/p>\n\n\n

\u0110\u00f4i khi, ch\u00fang ta c\u00f3 th\u1ec3 ph\u1ea3i gi\u1ea3 v\u1edd, ch\u1eb3ng h\u1ea1n nh\u01b0 trong c\u00e1c \u0111\u00e1m tang, \u0111\u1ec3 che gi\u1ea5u nh\u1eefng c\u1ea3m x\u00fac hay nh\u1eefng \u0111i\u1ec1u kh\u00f4ng th\u1ec3 b\u1ed9c l\u1ed9 m\u1ed9t c\u00e1ch c\u00f4ng khai.<\/p>\n\n\n

C\u00f3 r\u1ea5t nhi\u1ec1u t\u00ecnh hu\u1ed1ng nh\u01b0 th\u1ebf n\u00e0y; nh\u1eefng \u0111i\u1ec1u kh\u00f4ng th\u1ec3 n\u00f3i ra m\u1ed9t c\u00e1ch b\u00ecnh th\u01b0\u1eddng. R\u1ea5t kh\u00f3 \u0111\u1ec3 lu\u00f4n lu\u00f4n s\u1ed1ng ch\u00e2n th\u1eadt; vi\u1ec7c m\u00e3i ch\u00ecm \u0111\u1eafm trong n\u1ed7i bu\u1ed3n c\u0169ng kh\u00f4ng d\u1ec5 d\u00e0ng. \u0110\u00f4i khi, t\u1ea5t c\u1ea3 ch\u00fang ta \u0111\u1ec1u c\u1ea7n ph\u1ea3i che gi\u1ea5u b\u1ea3n th\u00e2n sau c\u1eb7p k\u00ednh r\u00e2m \u0111\u1ec3 v\u1eabn gi\u1eef \u0111\u01b0\u1ee3c s\u1ef1 ch\u00e2n th\u1eadt, khi\u00eam t\u1ed1n v\u00e0 t\u00f4n tr\u1ecdng. \u0110i\u1ec1u n\u00e0y tuy ph\u1ee9c t\u1ea1p nh\u01b0ng l\u1ea1i r\u1ea5t quan tr\u1ecdng.<\/p>\n\n\n

\u0110\u00f4i khi ch\u00fang ta th\u01b0\u1eddng n\u00f3i r\u1eb1ng,<\/p>\n\n\n

“M\u1ecdi vi\u1ec7c \u0111\u1ec1u c\u00f3 th\u1eddi \u0111i\u1ec3m th\u00edch h\u1ee3p c\u1ee7a n\u00f3.”<\/strong><\/h2>\n\n\n

Trong c\u00e1c l\u1ec5 tang, ch\u00fang ta tr\u1ea3i qua nhi\u1ec1u tr\u1ea1ng th\u00e1i c\u1ea3m x\u00fac kh\u00e1c nhau v\u00e0 kh\u00f4ng th\u1ec3 \u0111\u01a1n gi\u1ea3n b\u1ecf qua m\u1ed9t s\u1ed1 kho\u1ea3nh kh\u1eafc nh\u1ea5t \u0111\u1ecbnh. (Trong l\u0129nh v\u1ef1c qu\u1ea3n l\u00fd, \u0111i\u1ec1u n\u00e0y \u0111\u00f4i khi \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 \u201c\u0110\u01b0\u1eddng cong ch\u1ea5p nh\u1eadn c\u00e1i ch\u1ebft\u201d.) M\u1ecdi tr\u1ea1ng th\u00e1i c\u1ea3m x\u00fac \u0111\u1ec1u c\u00f3 \u00fd ngh\u0129a ri\u00eang, v\u00e0 qu\u00fd v\u1ecb kh\u00f4ng th\u1ec3 chuy\u1ec3n t\u1eeb bu\u1ed3n sang vui, hay ng\u01b0\u1ee3c l\u1ea1i, m\u1ed9t c\u00e1ch d\u1ec5 d\u00e0ng nh\u01b0 v\u1eady.<\/p>\n\n\n

Abd Al Malik \u0111\u00e3 di\u1ec5n t\u1ea3 \u0111i\u1ec1u n\u00e0y r\u1ea5t hay trong ca kh\u00fac \u201cValentin\u201d<\/em> c\u1ee7a m\u00ecnh, v\u1edbi l\u1eddi b\u00e0i h\u00e1t nh\u01b0 sau:<\/p>\n\n\n

“\u0110\u00fang l\u00e0 ch\u00fang ta \u0111ang \u1edf <\/a>Brazzaville
. Ch\u00fang ta h\u00e1t, ch\u00fang ta nh\u1ea3y m\u00faa\u2026 V\u00e2ng, ch\u00fang ta v\u1eabn nh\u1ea3y m\u00faa d\u00f9 \u0111\u00e2y l\u00e0 l\u00fac k\u1ebft th\u00fac.”<\/strong><\/h2>\n\n\n

S\u1ed1ng ch\u00e2n th\u00e0nh c\u0169ng c\u00f3 ngh\u0129a l\u00e0 lu\u00f4n l\u00e0 ch\u00ednh m\u00ecnh \u0111\u1ed3ng th\u1eddi c\u00e2n nh\u1eafc b\u1ed1i c\u1ea3nh v\u00e0 nh\u1eefng \u1ea3nh h\u01b0\u1edfng t\u1eeb th\u1ebf gi\u1edbi xung quanh.
(T\u1ea1i c\u00e1c l\u1ec5 tang, \u0111\u00f4i khi \u0111\u00f3 c\u0169ng l\u00e0 kho\u1ea3nh kh\u1eafc \u0111\u1ec3 t\u01b0\u1edfng nh\u1edb v\u00e0 t\u00f4n vinh ng\u01b0\u1eddi \u0111\u00e3 khu\u1ea5t, d\u00f9 \u0111i\u1ec1u \u0111\u00f3 c\u00f3 v\u1ebb m\u00e2u thu\u1eabn.)<\/p>\n\n\n

Vi\u1ec7c \u0111\u01b0a ra ph\u1ea3n h\u1ed3i c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t c\u00e1ch \u0111\u1ec3 b\u00e0y t\u1ecf nh\u1eefng g\u00ec ch\u00fang ta quan s\u00e1t \u0111\u01b0\u1ee3c ho\u1eb7c nh\u1ea5n m\u1ea1nh nh\u1eefng \u0111i\u1ec1u ch\u00fang ta th\u1ea5y th\u00fa v\u1ecb. \u0110i\u1ec1u n\u00e0y \u0111\u00f2i h\u1ecfi ch\u00fang ta ph\u1ea3i c\u1edfi m\u1edf, ch\u1ea5p nh\u1eadn m\u1ecdi vi\u1ec7c nh\u01b0 b\u1ea3n ch\u1ea5t v\u1ed1n c\u00f3 c\u1ee7a ch\u00fang, v\u00e0 ph\u1ea3n \u1ee9ng theo t\u00ednh c\u00e1ch c\u0169ng nh\u01b0 con ng\u01b0\u1eddi th\u1eadt c\u1ee7a ch\u00ednh m\u00ecnh. \u0110\u00f3 l\u00e0 s\u1ef1 c\u00e2n b\u1eb1ng gi\u1eefa vi\u1ec7c xem x\u00e9t m\u1ecdi vi\u1ec7c m\u1ed9t c\u00e1ch nghi\u00eam t\u00fac v\u00e0 kh\u00f4ng l\u00fac n\u00e0o c\u0169ng qu\u00e1 nghi\u00eam tr\u1ecdng. C\u00e1ch ti\u1ebfp c\u1eadn n\u00e0y gi\u00fap ch\u00fang ta t\u1eadp trung v\u00e0o nh\u1eefng \u0111i\u1ec1u th\u1ef1c s\u1ef1 quan tr\u1ecdng v\u00e0 gi\u00fap m\u1ecdi ng\u01b0\u1eddi lu\u00f4n gi\u1eef \u0111\u01b0\u1ee3c s\u1ef1 b\u00ecnh t\u0129nh, \u0111i\u1ec1m \u0111\u1ea1m.<\/p>\n\n\n

“H\u00e3y n\u00f3i th\u1eb3ng th\u1eafn”<\/strong><\/h2>\n\n\n

Qu\u00fd v\u1ecb c\u00f3 bi\u1ebft r\u1eb1ng tr\u1ebb em th\u00edch s\u1ef1 nh\u1ea5t qu\u00e1n kh\u00f4ng? T\u1ea1i sao v\u1eady? B\u1edfi v\u00ec c\u00e1c em th\u00edch c\u1ea3m gi\u00e1c an to\u00e0n; \u0111i\u1ec1u n\u00e0y gi\u00fap c\u00e1c em tin t\u01b0\u1edfng v\u00e0o th\u1ef1c t\u1ebf v\u00e0 hi\u1ec3u \u0111\u01b0\u1ee3c nh\u1eefng g\u00ec \u0111ang di\u1ec5n ra xung quanh m\u00ecnh. V\u1ec1 v\u1ea5n \u0111\u1ec1 n\u00e0y, tr\u1ebb em kh\u00f4ng hi\u1ec3u \u0111\u01b0\u1ee3c s\u1ef1 m\u1ec9a mai v\u00e0 th\u01b0\u1eddng ngh\u0129 r\u1eb1ng ng\u01b0\u1eddi kh\u00e1c \u0111ang c\u01b0\u1eddi nh\u1ea1o m\u00ecnh, do \u0111\u00f3 c\u00e1c em kh\u00f4ng ph\u1ea3n \u1ee9ng t\u00edch c\u1ef1c tr\u01b0\u1edbc \u0111i\u1ec1u \u0111\u00f3.<\/p>\n\n\n

S\u1ef1 m\u1ec9a mai tr\u00e1i ng\u01b0\u1ee3c v\u1edbi s\u1ef1 ch\u00e2n th\u1eadt b\u1edfi v\u00ec v\u1ec1 c\u01a1 b\u1ea3n, \u0111\u00f3 l\u00e0 m\u1ed9t h\u00ecnh th\u1ee9c th\u1ec3 hi\u1ec7n s\u1ef1 vui t\u01b0\u01a1i, h\u00f3m h\u1ec9nh. M\u1eb7c d\u00f9 \u0111\u00f4i khi \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 mang l\u1ea1i ni\u1ec1m vui, nh\u01b0ng kh\u00f4ng n\u00ean \u00e1p d\u1ee5ng khi giao ti\u1ebfp v\u1edbi tr\u1ebb em.<\/p>\n\n\n

Tr\u1ea7m c\u1ea3m c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng r\u1ea5t l\u1edbn \u0111\u1ebfn t\u00e2m tr\u1ea1ng c\u1ee7a ch\u00fang ta v\u00e0 c\u00e1ch ch\u00fang ta nh\u00ecn nh\u1eadn cu\u1ed9c s\u1ed1ng, bao g\u1ed3m c\u1ea3 kh\u1ea3 n\u0103ng duy tr\u00ec s\u1ef1 k\u1ebft n\u1ed1i v\u1edbi th\u1ef1c t\u1ea1i.<\/p>\n\n\n

Kh\u1ea3 n\u0103ng gi\u1eef v\u1eefng l\u1eadp tr\u01b0\u1eddng c\u1ee7a ch\u00fang ta \u0111\u00f4i khi ph\u1ee5 thu\u1ed9c v\u00e0o t\u00e2m tr\u1ea1ng. N\u1ebfu ch\u00fang ta c\u1ea3m th\u1ea5y c\u0103ng th\u1eb3ng, c\u00e1c gi\u1ea3ng vi\u00ean v\u1ec1 ch\u00e1nh ni\u1ec7m th\u01b0\u1eddng \u0111\u01b0a ra nh\u1eefng l\u1eddi khuy\u00ean h\u1eefu \u00edch.<\/p>\n\n\n

V\u00ed d\u1ee5, ch\u1ec9 c\u1ea7n nh\u00fang c\u1ea3 hai tay v\u00e0o m\u1ed9t x\u00f4 n\u01b0\u1edbc \u0111\u00e1 l\u1ea1nh c\u0169ng c\u00f3 th\u1ec3 gi\u00fap ch\u00fang ta nh\u1eadn ra li\u1ec7u m\u00ecnh c\u00f3 \u0111ang r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i tr\u1ea7m c\u1ea3m hay c\u0103ng th\u1eb3ng hay kh\u00f4ng. Khi b\u1ecb tr\u1ea7m c\u1ea3m, ch\u00fang ta c\u00f3 th\u1ec3 kh\u00f4ng \u0111\u1ee7 s\u1ee9c \u0111\u1ec3 gi\u1eef tay trong n\u01b0\u1edbc l\u1ea1nh, trong khi \u0111\u00f3, n\u1ebfu c\u1ea3m th\u1ea5y vui v\u1ebb v\u00e0 th\u01b0 th\u00e1i, ch\u00fang ta c\u00f3 th\u1ec3 ng\u00e2m tay trong \u0111\u00f3 m\u00e0 kh\u00f4ng g\u1eb7p kh\u00f3 kh\u0103n g\u00ec.<\/p>\n\n\n

L\u00fd do l\u00e0 khi ch\u00fang ta c\u1ea3m th\u1ea5y ch\u00e1n n\u1ea3n, h\u1ec7 th\u1ea7n kinh c\u1ee7a ch\u00fang ta tr\u1edf n\u00ean qu\u00e1 nh\u1ea1y c\u1ea3m do c\u00e1c k\u1ebft n\u1ed1i th\u1ea7n kinh v\u00e0 kh\u1edbp th\u1ea7n kinh li\u00ean t\u1ee5c b\u1ecb \u1ea3nh h\u01b0\u1edfng. \u0110i\u1ec1u n\u00e0y gi\u1ed1ng nh\u01b0 vi\u1ec7c tr\u1edf n\u00ean qu\u00e1 nh\u1ea1y c\u1ea3m m\u00e0 kh\u00f4ng th\u1ec3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c. N\u00e3o b\u1ed9 c\u1ee7a ch\u00fang ta tr\u1edf n\u00ean nh\u1ea1y c\u1ea3m h\u01a1n r\u1ea5t nhi\u1ec1u so v\u1edbi khi ch\u00fang ta c\u1ea3m th\u1ea5y b\u00ecnh th\u01b0\u1eddng.<\/p>\n\n\n

M\u1ed9t v\u00ed d\u1ee5 kh\u00e1c l\u00e0 vi\u1ec7c \u0111i mua s\u1eafm: T\u1ea5t c\u1ea3 c\u00e1c y\u1ebfu t\u1ed1 k\u00edch th\u00edch \u2014 \u00e1nh s\u00e1ng, qu\u1ea3ng c\u00e1o, \u00e2m thanh \u2014 li\u00ean t\u1ee5c t\u00e1c \u0111\u1ed9ng m\u1ea1nh m\u1ebd l\u00ean n\u00e3o b\u1ed9 c\u1ea3m x\u00fac c\u1ee7a ch\u00fang ta. S\u1ef1 k\u00edch th\u00edch n\u00e0y khi\u1ebfn c\u1ea3m x\u00fac c\u1ee7a ch\u00fang ta dao \u0111\u1ed9ng m\u1ea1nh h\u01a1n so v\u1edbi khi ch\u00fang ta \u0111ang b\u00ecnh t\u0129nh \u0111\u1ecdc m\u1ed9t cu\u1ed1n s\u00e1ch.<\/p>\n\n\n

\u0110i\u1ec1u t\u01b0\u01a1ng t\u1ef1 c\u0169ng x\u1ea3y ra khi ch\u00fang ta c\u1ea3m th\u1ea5y ch\u00e1n n\u1ea3n: n\u00e3o b\u1ed9 c\u1ee7a ch\u00fang ta tr\u1ea3i qua nh\u1eefng bi\u1ebfn \u0111\u1ed9ng c\u1ea3m x\u00fac m\u1ea1nh m\u1ebd h\u01a1n nhi\u1ec1u so v\u1edbi khi ch\u00fang ta b\u00ecnh t\u0129nh v\u00e0 th\u01b0 th\u00e1i.<\/p>\n\n\n

Ph\u1ea7n n\u00e3o b\u1ed9 \u0111i\u1ec1u khi\u1ec3n c\u1ea3m x\u00fac c\u1ee7a ch\u00fang ta tr\u1edf n\u00ean chi ph\u1ed1i h\u01a1n so v\u1edbi ph\u1ea7n n\u00e3o b\u1ed9 l\u00fd tr\u00ed, \u0111i\u1ec1u n\u00e0y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u00e2m tr\u1ea1ng c\u1ee7a ch\u00fang ta. Trong nh\u1eefng l\u00fac nh\u01b0 v\u1eady, ch\u00fang ta th\u01b0\u1eddng kh\u00f4ng th\u1ec3 c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i v\u1ec1 m\u1eb7t tinh th\u1ea7n hay gi\u1eef \u0111\u01b0\u1ee3c s\u1ef1 ch\u00e2n th\u00e0nh v\u1edbi ng\u01b0\u1eddi kh\u00e1c, b\u1edfi v\u00ec ch\u00fang ta lu\u00f4n \u1edf trong tr\u1ea1ng th\u00e1i b\u1ecb c\u1ea3m x\u00fac l\u1ea5n \u00e1t.<\/p>\n\n\n

Cu\u1ed9c s\u1ed1ng c\u00f3 th\u1ec3 kh\u00f3 kh\u0103n t\u00f9y thu\u1ed9c v\u00e0o ho\u00e0n c\u1ea3nh c\u1ee7a m\u1ed7i ng\u01b0\u1eddi. D\u00f9 l\u00e0 tri\u1ec7u ph\u00fa hay ng\u01b0\u1eddi r\u1ea5t ngh\u00e8o, ai trong ch\u00fang ta c\u0169ng c\u00f3 th\u1ec3 g\u1eb7p ph\u1ea3i t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe kh\u00f4ng t\u1ed1t v\u00e0o m\u1ed9t ng\u00e0y n\u00e0o \u0111\u00f3.<\/p>\n\n\n\n

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