{"id":98740,"date":"2026-07-08T14:50:53","date_gmt":"2026-07-08T13:50:53","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=98740"},"modified":"2026-07-08T14:50:54","modified_gmt":"2026-07-08T13:50:54","slug":"%e1%83%ac%e1%83%90%e1%83%a0%e1%83%9b%e1%83%9d%e1%83%98%e1%83%93%e1%83%92%e1%83%98%e1%83%9c%e1%83%94-%e1%83%93%e1%83%90-%e1%83%90%e1%83%98%e1%83%a1%e1%83%a0%e1%83%a3%e1%83%9a%e1%83%94-%e1%83%a8","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=98740&lang=ka","title":{"rendered":"\u10ec\u10d0\u10e0\u10db\u10dd\u10d8\u10d3\u10d2\u10d8\u10dc\u10d4 \u10d3\u10d0 \u10d0\u10d8\u10e1\u10e0\u10e3\u10da\u10d4 \u10e8\u10d4\u10dc\u10d8 \u10dd\u10ea\u10dc\u10d4\u10d1\u10d4\u10d1\u10d8:"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h1 class=\"wp-block-heading\"><strong>\u10ec\u10d0\u10e0\u10db\u10dd\u10d8\u10d3\u10d2\u10d8\u10dc\u10d4 \u10d3\u10d0 \u10d0\u10d8\u10e1\u10e0\u10e3\u10da\u10d4 \u10e8\u10d4\u10dc\u10d8 \u10dd\u10ea\u10dc\u10d4\u10d1\u10d4\u10d1\u10d8:<\/strong><\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">\u10eb\u10d0\u10da\u10d8\u10d0\u10dc \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0, <strong>\u10e0\u10dd\u10db \u10e9\u10d5\u10d4\u10dc\u10e1 \u10dd\u10ea\u10dc\u10d4\u10d1\u10d4\u10d1\u10e1 \u10d5\u10d4\u10dc\u10d3\u10dd\u10d7<\/strong>. \u10e9\u10d5\u10d4\u10dc \u10e7\u10d5\u10d4\u10da\u10d0\u10e1 \u10d2\u10d5\u10d0\u10e5\u10d5\u10e1 \u10dd\u10ea\u10dc\u10d4\u10d1\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10db\u10d0\u10d7\u10e8\u10d8 \u10e1\u10ef\u10d4\u10e0\u10d0 \u10e3\u10dc\u10d3\u10d0 \u10d5\u10d8\u10e7\u10dd\u10d7.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u10d4\u10e1 \u10eb\u10d0\u10da\u10d8\u10d0\u10dc \u10f0\u10d2\u10d0\u10d5\u10e1 \u10ed\u10d0\u10db\u10d0\u10e1 \u10d0\u10dc \u10eb\u10d8\u10da\u10e1; \u10e9\u10d5\u10d4\u10dc \u10d2\u10d5\u10ed\u10d8\u10e0\u10d3\u10d4\u10d1\u10d0 \u10ed\u10d0\u10db\u10d0 \u10d0\u10dc \u10eb\u10d8\u10da\u10d8, \u10e0\u10dd\u10db \u10ea\u10dd\u10ea\u10ee\u10da\u10d4\u10d1\u10d8 \u10d3\u10d0\u10d5\u10e0\u10e9\u10d4\u10d7. \u10d8\u10ea\u10dd\u10d3\u10d8\u10d7, \u10e0\u10dd\u10db \u10d6\u10dd\u10d2\u10d8\u10d4\u10e0\u10d7\u10d8 \u10ea\u10ee\u10dd\u10d5\u10d4\u10da\u10d8, \u10eb\u10d8\u10da\u10d8\u10e1 \u10d2\u10d0\u10e0\u10d4\u10e8\u10d4, \u10e3\u10d1\u10e0\u10d0\u10da\u10dd\u10d3 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10e1\u10d0\u10d9\u10e3\u10d7\u10d0\u10e0\u10d8 \u10d7\u10d0\u10d5\u10d8\u10e1 \u10d3\u10d0\u10e6\u10e3\u10de\u10d5\u10d0\u10e1 \u10d3\u10d0\u10d7\u10d0\u10dc\u10ee\u10db\u10d3\u10d4\u10e1?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u10e1\u10d8\u10d6\u10db\u10e0\u10d4\u10d1\u10d8\u10e1 \u10ee\u10d8\u10da\u10d5\u10d0 \u10de\u10dd\u10d6\u10d8\u10e2\u10d8\u10e3\u10e0\u10dd\u10d1\u10d8\u10e1 \u10e8\u10d4\u10dc\u10d0\u10e0\u10e9\u10e3\u10dc\u10d4\u10d1\u10d0\u10e8\u10d8 \u10d2\u10d5\u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10d2\u10d5\u10d0\u10ee\u10e1\u10d4\u10dc\u10d4\u10d1\u10e1, \u10e0\u10dd\u10db \u10d4\u10e0\u10d7 \u10d3\u10e6\u10d4\u10e1 \u10e9\u10d5\u10d4\u10dc\u10d8 \u10dd\u10ea\u10dc\u10d4\u10d1\u10d4\u10d1\u10d8 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d0\u10d2\u10d5\u10d8\u10ee\u10d3\u10d4\u10e1. \u10d6\u10dd\u10d2\u10ef\u10d4\u10e0 \u10d9\u10d8 \u10db\u10d0\u10d7\u10d7\u10d5\u10d8\u10e1 \u10d0\u10d3\u10d2\u10d8\u10da\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10e1\u10d0\u10d7\u10d0\u10d5\u10d8\u10e1\u10e3\u10e4\u10da\u10d4\u10d1\u10da\u10d0\u10d3\u10d0\u10ea \u10d9\u10d8 \u10d2\u10d5\u10d4\u10eb\u10da\u10d4\u10d5\u10d0 \u10e8\u10d0\u10dc\u10e1\u10d8; \u10e0\u10dd\u10db &#8220;<strong><em>\u10d1\u10d4\u10d3\u10e1 \u10ec\u10d0\u10d5\u10e3\u10ec\u10d8\u10dd\u10d7<\/em><\/strong>&#8220;, \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10d6\u10dd\u10d2\u10ef\u10d4\u10e0 \u10d5\u10d0\u10db\u10d1\u10dd\u10d1\u10d7.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u10de\u10dd\u10d6\u10d8\u10e2\u10d8\u10e3\u10e0\u10dd\u10d1\u10d8\u10e1 \u10e8\u10d4\u10dc\u10d0\u10e0\u10e9\u10e3\u10dc\u10d4\u10d1\u10d0, \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10ec\u10d4\u10e1\u10d8, \u10d2\u10d5\u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0, \u10e0\u10dd\u10db \u10d9\u10e0\u10d4\u10d0\u10e2\u10d8\u10e3\u10da\u10d4\u10d1\u10d8 \u10d5\u10d8\u10e7\u10dd\u10d7. \u10de\u10dd\u10d6\u10d8\u10e2\u10d8\u10e3\u10e0\u10dd\u10d1\u10d0 \u10d0\u10e1\u10d4\u10d5\u10d4 \u10d2\u10d5\u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0, \u10e8\u10d4\u10d5\u10e5\u10db\u10dc\u10d0\u10d7 \u10e8\u10d4\u10e1\u10d0\u10e4\u10d4\u10e0\u10d8\u10e1\u10d8 \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10d4\u10d1\u10da\u10dd\u10d1\u10d4\u10d1\u10d8 \u10e9\u10d5\u10d4\u10dc\u10d8 \u10dd\u10ea\u10dc\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 \u10d0\u10e1\u10d0\u10e1\u10e0\u10e3\u10da\u10d4\u10d1\u10da\u10d0\u10d3. \u10d6\u10dd\u10d2\u10ef\u10d4\u10e0, \u10e3\u10d1\u10e0\u10d0\u10da\u10dd\u10d3, \u10d4\u10e0\u10d7 \u10d3\u10e6\u10d4\u10e1 \u10e3\u10dc\u10d3\u10d0 \u10d2\u10d0\u10db\u10dd\u10d5\u10e4\u10ee\u10d8\u10d6\u10da\u10d3\u10d4\u10d7 \u10d3\u10d0 \u10d2\u10d0\u10d3\u10d0\u10d5\u10ec\u10e7\u10d5\u10d8\u10e2\u10dd\u10d7, \u10e0\u10dd\u10db \u10db\u10d8\u10d5\u10d0\u10e6\u10ec\u10d8\u10dd\u10d7 \u10d8\u10db\u10d0\u10e1, \u10e0\u10d0\u10ea \u10d3\u10d8\u10d3\u10d8 \u10ee\u10d0\u10dc\u10d8\u10d0 \u10d2\u10d5\u10e1\u10e3\u10e0\u10e1.<br>\u10e1\u10e2\u10d0\u10e2\u10d8\u10d0 \u10de\u10dd\u10d6\u10d8\u10e2\u10d8\u10e3\u10e0\u10dd\u10d1\u10d8\u10e1 \u10e8\u10d4\u10dc\u10d0\u10e0\u10e9\u10e3\u10dc\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10ee\u10d4\u10d1: (<em><a href=\"https:\/\/healthinyourplanet.com\/?p=2408\" target=\"_blank\" rel=\"noreferrer noopener\">\u10d1\u10db\u10e3\u10da\u10d8<\/a><\/em>)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u10e9\u10d5\u10d4\u10dc\u10d8 \u10dd\u10ea\u10dc\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 \u10ea\u10dd\u10ea\u10ee\u10da\u10d0\u10d3 \u10e8\u10d4\u10dc\u10d0\u10e0\u10e9\u10e3\u10dc\u10d4\u10d1\u10d0 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10e0\u10d7\u10e3\u10da\u10d8 \u10d8\u10e7\u10dd\u10e1. \u10d6\u10dd\u10d2\u10ef\u10d4\u10e0 \u10db\u10d0\u10d7 \u10d5\u10d8\u10d5\u10d8\u10ec\u10e7\u10d4\u10d1\u10d7, \u10e0\u10d0\u10d3\u10d2\u10d0\u10dc \u10e7\u10e3\u10e0\u10d0\u10d3\u10e6\u10d4\u10d1\u10d0\u10e1 &#8220;\u10d3\u10d0\u10e3\u10e7\u10dd\u10d5\u10dc\u10d4\u10d1\u10da\u10d8\u10d5&#8221; \u10e1\u10d0\u10e5\u10db\u10d4\u10d4\u10d1\u10d6\u10d4 \u10d5\u10d0\u10db\u10d0\u10ee\u10d5\u10d8\u10da\u10d4\u10d1\u10d7. \u10d3\u10d0\u10e2\u10d5\u10d8\u10e0\u10d7\u10e3\u10da\u10d8 \u10ea\u10ee\u10dd\u10d5\u10e0\u10d4\u10d1\u10d8\u10e1 \u10e1\u10e2\u10e0\u10d4\u10e1\u10d8 \u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10e1 \u10dd\u10ea\u10dc\u10d4\u10d1\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10e8\u10d4\u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10d8\u10d7\u10dd\u10d1\u10d8\u10e1 \u10e3\u10dc\u10d0\u10e0\u10e1.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u10d6\u10dd\u10d2\u10ef\u10d4\u10e0 \u10d2\u10d5\u10ed\u10d8\u10e0\u10d3\u10d4\u10d1\u10d0 \u10e9\u10d5\u10d4\u10dc\u10e1 \u10e4\u10d4\u10e1\u10d5\u10d4\u10d1\u10d7\u10d0\u10dc \u10d3\u10d0 \u10e1\u10d0\u10d9\u10e3\u10d7\u10d0\u10e0 \u10dd\u10ea\u10dc\u10d4\u10d1\u10d4\u10d1\u10d7\u10d0\u10dc \u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d8\u10e1 \u10d0\u10e6\u10d3\u10d2\u10d4\u10dc\u10d0; \u10d2\u10d0\u10d3\u10d0\u10d5\u10ee\u10d4\u10d3\u10dd\u10d7, \u10e1\u10d0\u10d3 \u10d5\u10d8\u10db\u10e7\u10dd\u10e4\u10d4\u10d1\u10d8\u10d7 \u10d3\u10d0 \u10d2\u10d0\u10d5\u10d8\u10ee\u10e1\u10d4\u10dc\u10dd\u10d7, \u10e0\u10d8\u10e1 \u10db\u10d8\u10e6\u10ec\u10d4\u10d5\u10d0\u10e1 \u10d5\u10ea\u10d3\u10d8\u10da\u10dd\u10d1\u10d7.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u10db\u10e3\u10e1\u10d8\u10d9\u10d0\u10da\u10e3\u10e0\u10d8 \u10ef\u10d2\u10e3\u10e4\u10d8 <strong>&#8220;\u10e2\u10e0\u10d8\u10dd&#8221;<\/strong> \u10d7\u10d0\u10d5\u10d8\u10e1 \u10e1\u10d8\u10db\u10e6\u10d4\u10e0\u10d0\u10e8\u10d8 \u10dd\u10ea\u10dc\u10d4\u10d1\u10d8\u10e1 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d1\u10d0\u10e1 \u10d2\u10d5\u10d0\u10ee\u10e1\u10d4\u10dc\u10d4\u10d1\u10e1:<\/p>\n\n\n\n<div style=\"text-align: center;\"><figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"lazyload smush-lazyload-video smush-lazyload-youtube\" style=\"--smush-video-aspect-ratio: 500\/281\" data-bg-image=\"url(https:\/\/healthinyourplanet.com\/wp-admin\/admin-ajax.php?action=smush_video_thumbnail&#038;url=https%3A%2F%2Fwww.youtube.com%2Fembed%2FngTaqHbqzXk%3Ffeature%3Doembed&#038;video_width=500&#038;video_height=281)\" ><iframe title=\"Tryo - Yakamon\u00e9y\u00e9 (Live) (Audio)\" width=\"500\" height=\"281\" data-src=\"https:\/\/www.youtube.com\/embed\/ngTaqHbqzXk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen src=\"about:blank\"><\/iframe><span class=\"smush-play-btn\" role=\"button\" aria-label=\"Play video\">\r\n\t\t\t\t<span tabindex=\"0\" class=\"smush-play-btn-inner\">\r\n\t\t\t\t\t<span>Play<\/span>\r\n\t\t\t\t<\/span>\r\n\t\t\t<\/span><\/div>\n<\/div><\/figure><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">&#8220;<strong>\u10e2\u10e0\u10d8\u10dd\u10e1<\/strong>&#8221; \u10e1\u10d8\u10db\u10e6\u10d4\u10e0\u10d0 &#8220;<strong>\u10d8\u10d0\u10d9\u10d0\u10db\u10dd\u10dc\u10d0\u10d8<\/strong>&#8220;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u10e4\u10e0\u10d0\u10dc\u10d2\u10e3\u10da\u10d8 \u10dd\u10e0\u10d8\u10d2\u10d8\u10dc\u10d0\u10da\u10d8 \u10e2\u10d4\u10e5\u10e1\u10e2\u10d8:<\/strong><\/li>\n\n\n\n<li>&#8230;\u10e8\u10d4\u10e1\u10d0\u10d5\u10d0\u10da\u10d8&#8230;\n<ul class=\"wp-block-list\">\n<li>&#8230;<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>(\u10de\u10d8\u10e0\u10d5\u10d4\u10da\u10d8 \u10e1\u10e2\u10e0\u10dd\u10e4\u10d8)\n<ul class=\"wp-block-list\">\n<li>Que faire pour court-circuiter la conspiration<\/li>\n\n\n\n<li>Qui fait que comme d\u2019habitude je vis au fil des saisons<\/li>\n\n\n\n<li>Filin tendu, en vue, que mes r\u00eaves soient illusions<\/li>\n\n\n\n<li>J\u2019les volerais bien pour de bon vos montagnes de millions<\/li>\n\n\n\n<li>Mais bon, y a bien ma bagnole et mon chien<\/li>\n\n\n\n<li>Le biberon du b\u00e9b\u00e9, l\u2019babysitter qui vient demain<\/li>\n\n\n\n<li>La bouffe, le loyer, la banque \u00e0 rembourser<\/li>\n\n\n\n<li>Babylone ma bien aim\u00e9e c\u2019est pour toi que je vais bosser<\/li>\n\n\n\n<li>Mais bon, y a bien cette chose que j\u2019ai en moi<\/li>\n\n\n\n<li>Tu ne peux pas la toucher, y a que moi qui la vois<\/li>\n\n\n\n<li>Vision virtuelle venant des vent les plus lointains<\/li>\n\n\n\n<li>Je suis vivant et en r\u00eavant je vois la vie comme elle vient<\/li>\n\n\n\n<li>\u2026 Le r\u00eave commence (Le r\u00eave commence) \u2026<\/li>\n\n\n\n<li>\u2026<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/blockquote>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u10d8\u10dc\u10d2\u10da\u10d8\u10e1\u10e3\u10e0\u10d8 \u10e2\u10d4\u10e5\u10e1\u10e2\u10d8\u10e1 \u10d7\u10d0\u10e0\u10d2\u10db\u10d0\u10dc\u10d8: <\/strong>\n<ul class=\"wp-block-list\">\n<li>\u10e0\u10d0 \u10e3\u10dc\u10d3\u10d0 \u10d2\u10d0\u10d9\u10d4\u10d7\u10d3\u10d4\u10e1 \u10e8\u10d4\u10d7\u10e5\u10db\u10e3\u10da\u10d4\u10d1\u10d8\u10e1 \u10e9\u10d0\u10e1\u10d0\u10e8\u10da\u10d4\u10da\u10d0\u10d3<\/li>\n\n\n\n<li>\u10d4\u10e1, \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10e7\u10dd\u10d5\u10d4\u10da\u10d7\u10d5\u10d8\u10e1, \u10e1\u10d4\u10d6\u10dd\u10dc\u10d4\u10d1\u10d8\u10e1 \u10e0\u10d8\u10e2\u10db\u10d8\u10d7 \u10db\u10d0\u10ea\u10ee\u10dd\u10d5\u10e0\u10d4\u10d1\u10d8\u10dc\u10d4\u10d1\u10e1.<\/li>\n\n\n\n<li>\u10d3\u10d0\u10ed\u10d8\u10db\u10e3\u10da\u10d8 \u10d7\u10dd\u10d9\u10d8, \u10d7\u10d5\u10d0\u10da\u10ec\u10d8\u10dc, \u10e0\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10ea \u10e9\u10d4\u10db\u10d8 \u10dd\u10ea\u10dc\u10d4\u10d1\u10d4\u10d1\u10d8 \u10d8\u10da\u10e3\u10d6\u10d8\u10d4\u10d1\u10d0\u10d3 \u10d8\u10e5\u10ea\u10d4\u10d5\u10d8\u10d0\u10dc<\/li>\n\n\n\n<li>\u10e1\u10d8\u10d0\u10db\u10dd\u10d5\u10dc\u10d4\u10d1\u10d8\u10d7 \u10db\u10dd\u10d2\u10d8\u10de\u10d0\u10e0\u10d0\u10d5\u10d3\u10d8 \u10e8\u10d4\u10dc\u10e1 \u10db\u10d8\u10da\u10d8\u10dd\u10dc\u10d4\u10d1\u10d8\u10e1 \u10db\u10d7\u10d4\u10d1\u10e1 \u10e1\u10d0\u10db\u10e3\u10d3\u10d0\u10db\u10dd\u10d3<\/li>\n\n\n\n<li>\u10db\u10d0\u10d2\u10e0\u10d0\u10db, \u10d0\u10d8, \u10e9\u10d4\u10db\u10d8 \u10db\u10d0\u10dc\u10e5\u10d0\u10dc\u10d0 \u10d3\u10d0 \u10e9\u10d4\u10db\u10d8 \u10eb\u10d0\u10e6\u10da\u10d8<\/li>\n\n\n\n<li>\u10d1\u10d0\u10d5\u10e8\u10d5\u10d8\u10e1 \u10d1\u10dd\u10d7\u10da\u10d8, \u10eb\u10d8\u10eb\u10d0 \u10ee\u10d5\u10d0\u10da \u10db\u10dd\u10d3\u10d8\u10e1<\/li>\n\n\n\n<li>\u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8, \u10e5\u10d8\u10e0\u10d0, \u10d1\u10d0\u10dc\u10d9\u10d8\u10e1 \u10d3\u10d0\u10d5\u10d0\u10da\u10d8\u10d0\u10dc\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0\u10d1\u10e0\u10e3\u10dc\u10d4\u10d1\u10d0<\/li>\n\n\n\n<li>\u10d1\u10d0\u10d1\u10d8\u10da\u10dd\u10dc\u10dd, \u10e1\u10d0\u10e7\u10d5\u10d0\u10e0\u10d4\u10da\u10dd, \u10e8\u10d4\u10dc\u10d7\u10d5\u10d8\u10e1 \u10db\u10d8\u10d5\u10d3\u10d8\u10d5\u10d0\u10e0 \u10e1\u10d0\u10db\u10e3\u10e8\u10d0\u10dd\u10d3.<\/li>\n\n\n\n<li>\u10db\u10d0\u10d2\u10e0\u10d0\u10db, \u10ee\u10dd\u10db \u10d8\u10ea\u10d8, \u10ef\u10d4\u10e0 \u10d9\u10d8\u10d3\u10d4\u10d5 \u10db\u10d0\u10e5\u10d5\u10e1 \u10d4\u10e1 \u10e0\u10d0\u10e6\u10d0\u10ea \u10e9\u10d4\u10db\u10e8\u10d8.<\/li>\n\n\n\n<li>\u10e8\u10d4\u10dc \u10db\u10d0\u10e1 \u10d5\u10d4\u10e0 \u10e8\u10d4\u10d4\u10ee\u10d4\u10d1\u10d8, \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10db\u10d4 \u10d5\u10ee\u10d4\u10d3\u10d0\u10d5 \u10db\u10d0\u10e1<\/li>\n\n\n\n<li>\u10e8\u10dd\u10e0\u10d4\u10e3\u10da\u10d8 \u10e5\u10d0\u10e0\u10d4\u10d1\u10d8\u10e1\u10d2\u10d0\u10dc \u10db\u10dd\u10db\u10d3\u10d8\u10dc\u10d0\u10e0\u10d4 \u10d5\u10d8\u10e0\u10e2\u10e3\u10d0\u10da\u10e3\u10e0\u10d8 \u10ee\u10d4\u10d3\u10d5\u10d0<\/li>\n\n\n\n<li>\u10db\u10d4 \u10ea\u10dd\u10ea\u10ee\u10d0\u10da\u10d8 \u10d5\u10d0\u10e0 \u10d3\u10d0, \u10e1\u10d8\u10d6\u10db\u10d0\u10e0\u10e8\u10d8, \u10d5\u10ee\u10d4\u10d3\u10d0\u10d5 \u10ea\u10ee\u10dd\u10d5\u10e0\u10d4\u10d1\u10d0\u10e1 \u10d8\u10e1\u10d4\u10d7\u10e1, \u10e0\u10dd\u10d2\u10dd\u10e0\u10d8\u10ea \u10d0\u10e0\u10d8\u10e1.<\/li>\n\n\n\n<li>&#8230; \u10dd\u10ea\u10dc\u10d4\u10d1\u10d0 \u10d8\u10ec\u10e7\u10d4\u10d1\u10d0 (\u10dd\u10ea\u10dc\u10d4\u10d1\u10d0 \u10d8\u10ec\u10e7\u10d4\u10d1\u10d0) &#8230;<\/li>\n\n\n\n<li>&#8230;<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u10ec\u10d0\u10e0\u10db\u10dd\u10d8\u10d3\u10d2\u10d8\u10dc\u10d4 \u10d3\u10d0 \u10d0\u10d8\u10e1\u10e0\u10e3\u10da\u10d4 \u10e8\u10d4\u10dc\u10d8 \u10dd\u10ea\u10dc\u10d4\u10d1\u10d4\u10d1\u10d8: \u10eb\u10d0\u10da\u10d8\u10d0\u10dc \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0, \u10e0\u10dd\u10db \u10e9\u10d5\u10d4\u10dc\u10e1 \u10dd\u10ea\u10dc\u10d4\u10d1\u10d4\u10d1\u10e1 \u10d5\u10d4\u10dc\u10d3\u10dd\u10d7. \u10e9\u10d5\u10d4\u10dc \u10e7\u10d5\u10d4\u10da\u10d0\u10e1 \u10d2\u10d5\u10d0\u10e5\u10d5\u10e1 \u10dd\u10ea\u10dc\u10d4\u10d1\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10db\u10d0\u10d7\u10e8\u10d8 \u10e1\u10ef\u10d4\u10e0\u10d0 \u10e3\u10dc\u10d3\u10d0 \u10d5\u10d8\u10e7\u10dd\u10d7. \u10d4\u10e1 \u10eb\u10d0\u10da\u10d8\u10d0\u10dc \u10f0\u10d2\u10d0\u10d5\u10e1 \u10ed\u10d0\u10db\u10d0\u10e1 \u10d0\u10dc \u10eb\u10d8\u10da\u10e1; \u10e9\u10d5\u10d4\u10dc \u10d2\u10d5\u10ed\u10d8\u10e0\u10d3\u10d4\u10d1\u10d0 \u10ed\u10d0\u10db\u10d0 \u10d0\u10dc \u10eb\u10d8\u10da\u10d8, \u10e0\u10dd\u10db \u10ea\u10dd\u10ea\u10ee\u10da\u10d4\u10d1\u10d8 \u10d3\u10d0\u10d5\u10e0\u10e9\u10d4\u10d7. \u10d8\u10ea\u10dd\u10d3\u10d8\u10d7, \u10e0\u10dd\u10db \u10d6\u10dd\u10d2\u10d8\u10d4\u10e0\u10d7\u10d8 \u10ea\u10ee\u10dd\u10d5\u10d4\u10da\u10d8, \u10eb\u10d8\u10da\u10d8\u10e1 \u10d2\u10d0\u10e0\u10d4\u10e8\u10d4, \u10e3\u10d1\u10e0\u10d0\u10da\u10dd\u10d3 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10e1\u10d0\u10d9\u10e3\u10d7\u10d0\u10e0\u10d8 \u10d7\u10d0\u10d5\u10d8\u10e1 \u10d3\u10d0\u10e6\u10e3\u10de\u10d5\u10d0\u10e1 \u10d3\u10d0\u10d7\u10d0\u10dc\u10ee\u10db\u10d3\u10d4\u10e1? \u10e1\u10d8\u10d6\u10db\u10e0\u10d4\u10d1\u10d8\u10e1 \u10ee\u10d8\u10da\u10d5\u10d0 \u10de\u10dd\u10d6\u10d8\u10e2\u10d8\u10e3\u10e0\u10dd\u10d1\u10d8\u10e1 \u10e8\u10d4\u10dc\u10d0\u10e0\u10e9\u10e3\u10dc\u10d4\u10d1\u10d0\u10e8\u10d8 \u10d2\u10d5\u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10d2\u10d5\u10d0\u10ee\u10e1\u10d4\u10dc\u10d4\u10d1\u10e1, \u10e0\u10dd\u10db \u10d4\u10e0\u10d7 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":false,"wds_primary_category":1510,"footnotes":""},"categories":[1510,1594],"tags":[],"class_list":["post-98740","post","type-post","status-publish","format-standard","hentry","category-uncategorized-ka","category-1594"],"lang":"ka","translations":{"ka":98740,"en":21092,"fr":83417,"es":84162,"pt":84509,"it":84897,"de":85313,"ko":85681,"ro":86016,"pl":86229,"tr":86233,"zh":86536,"el":87419,"fi":87423,"sl":87427,"ja":87434,"pt-br":87438,"ar":87443,"et":87447,"bg":87451,"ru":87455,"uk":87459,"th":87463,"da":87467,"he":87471,"hu":87475,"id":87479,"sv":87483,"cs":88604,"lt":89287,"lv":89290,"be":95874,"hr":98595,"sq":98599,"sr":98607,"pa":98611,"nb":98615,"bn":98620,"as":98624,"gu":98628,"ta":98632,"ml":98636,"vi":98640,"ur":98644,"is":98648,"ne":98652,"fa":98656,"ku":98660,"ps":98664,"nl":98668,"jv":98672,"ceb":98676,"sw":98680,"ms":98684,"hy":98688,"cy":98692,"bs":98696,"af":98700,"ky":98704,"uz":98708,"tt":98712,"mn":98716,"kk":98720,"mk":98724,"gl":98728,"an":98732,"ca":98736,"oc":98744,"eu":98748},"pll_sync_post":{},"_links":{"self":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/98740","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=98740"}],"version-history":[{"count":2,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/98740\/revisions"}],"predecessor-version":[{"id":98742,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/98740\/revisions\/98742"}],"wp:attachment":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=98740"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=98740"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=98740"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}