{"id":98720,"date":"2026-07-08T14:47:12","date_gmt":"2026-07-08T13:47:12","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=98720"},"modified":"2026-07-08T14:47:13","modified_gmt":"2026-07-08T13:47:13","slug":"%d0%b0%d1%80%d0%bc%d0%b0%d0%bd%d0%b4%d0%b0%d1%80%d1%8b%d2%a3%d0%b0-%d1%81%d0%b5%d0%bd-%d0%b6%d3%99%d0%bd%d0%b5-%d0%be%d0%bb%d0%b0%d1%80%d0%b4%d1%8b-%d0%b6%d2%af%d0%b7%d0%b5%d0%b3%d0%b5-%d0%b0%d1%81","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=98720&lang=kk","title":{"rendered":"\u0410\u0440\u043c\u0430\u043d\u0434\u0430\u0440\u044b\u04a3\u0430 \u0441\u0435\u043d \u0436\u04d9\u043d\u0435 \u043e\u043b\u0430\u0440\u0434\u044b \u0436\u04af\u0437\u0435\u0433\u0435 \u0430\u0441\u044b\u0440:"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h1 class=\"wp-block-heading\"><strong>\u0410\u0440\u043c\u0430\u043d\u0434\u0430\u0440\u044b\u04a3\u0430 \u0441\u0435\u043d \u0436\u04d9\u043d\u0435 \u043e\u043b\u0430\u0440\u0434\u044b \u0436\u04af\u0437\u0435\u0433\u0435 \u0430\u0441\u044b\u0440:<\/strong><\/h1>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0410\u0440\u043c\u0430\u043d\u0434\u0430\u0440\u044b\u043c\u044b\u0437\u0493\u0430 \u0441\u0435\u043d\u0443<\/strong> \u04e9\u0442\u0435 \u043c\u0430\u04a3\u044b\u0437\u0434\u044b. \u0411\u0456\u0437\u0434\u0435 \u0431\u0430\u0440\u043b\u044b\u0493\u044b\u043c\u044b\u0437\u0434\u044b\u04a3 \u0430\u0440\u043c\u0430\u043d\u0434\u0430\u0440\u044b\u043c\u044b\u0437 \u0431\u0430\u0440, \u0436\u04d9\u043d\u0435 \u0431\u0456\u0437 \u043e\u043b\u0430\u0440\u0493\u0430 \u04af\u043d\u0435\u043c\u0456 \u0441\u0435\u043d\u0443\u0456\u043c\u0456\u0437 \u043a\u0435\u0440\u0435\u043a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0411\u04b1\u043b \u0442\u0430\u043c\u0430\u049b\u0442\u0430\u043d\u0443\u0493\u0430 \u043d\u0435\u043c\u0435\u0441\u0435 \u04b1\u0439\u044b\u049b\u0442\u0430\u0443\u0493\u0430 \u04b1\u049b\u0441\u0430\u0439\u0434\u044b; \u0442\u0456\u0440\u0456 \u049b\u0430\u043b\u0443 \u04af\u0448\u0456\u043d \u0431\u0456\u0437\u0433\u0435 \u0442\u0430\u043c\u0430\u049b\u0442\u0430\u043d\u0443 \u043d\u0435\u043c\u0435\u0441\u0435 \u04b1\u0439\u044b\u049b\u0442\u0430\u0443 \u049b\u0430\u0436\u0435\u0442. \u04b0\u0439\u044b\u049b\u0442\u0430\u043c\u0430\u0439\u0442\u044b\u043d \u043a\u0435\u0439\u0431\u0456\u0440 \u0436\u0430\u043d\u0443\u0430\u0440\u043b\u0430\u0440 \u0436\u0430\u0439 \u0493\u0430\u043d\u0430 \u04e9\u0437\u0456\u043d-\u04e9\u0437\u0456 \u04e9\u043b\u0442\u0456\u0440\u0443\u0433\u0435 \u04d9\u043a\u0435\u043f \u0441\u043e\u0493\u0430\u0442\u044b\u043d\u044b\u043d \u0431\u0456\u043b\u0435\u0441\u0456\u0437 \u0431\u0435?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0410\u0440\u043c\u0430\u043d\u0434\u0430\u0443 \u0431\u0456\u0437\u0433\u0435 \u043e\u04a3 \u043a\u04e9\u0437\u049b\u0430\u0440\u0430\u0441\u0442\u044b \u0441\u0430\u049b\u0442\u0430\u0443\u0493\u0430 \u043a\u04e9\u043c\u0435\u043a\u0442\u0435\u0441\u0435\u0434\u0456, \u0431\u0456\u0440 \u043a\u04af\u043d\u0456 \u0430\u0440\u043c\u0430\u043d\u0434\u0430\u0440\u044b\u043c\u044b\u0437 \u043e\u0440\u044b\u043d\u0434\u0430\u043b\u0443\u044b \u043c\u04af\u043c\u043a\u0456\u043d \u0435\u043a\u0435\u043d\u0456\u043d \u0435\u0441\u043a\u0435 \u0441\u0430\u043b\u0430\u0434\u044b. \u041a\u0435\u0439\u0434\u0435 \u0431\u0456\u0437 \u043e\u043b\u0430\u0440\u0493\u0430 \u043e\u0440\u044b\u043d \u0436\u0430\u0441\u0430\u0443\u0493\u0430 \u043c\u04af\u043c\u043a\u0456\u043d\u0434\u0456\u043a \u0430\u043b\u0430\u043c\u044b\u0437; <strong><em>\u00ab\u0411\u0430\u049b\u044b\u0442\u044b\u043c\u044b\u0437\u0434\u044b<\/em><\/strong> \u0441\u044b\u043d\u0430<strong><em>\u0443<\/em><\/strong>\u00bb \u04af\u0448\u0456\u043d, \u043a\u0435\u0439\u0434\u0435 \u043e\u0441\u044b\u043b\u0430\u0439 \u0434\u0435\u0439\u043c\u0456\u0437.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041e\u04a3 \u043a\u04e9\u0437\u049b\u0430\u0440\u0430\u0441\u0442\u044b \u0441\u0430\u049b\u0442\u0430\u0443 \u04d9\u0434\u0435\u0442\u0442\u0435 \u0431\u0456\u0437\u0433\u0435 \u0448\u044b\u0493\u0430\u0440\u043c\u0430\u0448\u044b\u043b \u0431\u043e\u043b\u0443\u0493\u0430 \u043a\u04e9\u043c\u0435\u043a\u0442\u0435\u0441\u0435\u0434\u0456. \u041e\u04a3 \u043a\u04e9\u0437\u049b\u0430\u0440\u0430\u0441\u0442\u044b \u0441\u0430\u049b\u0442\u0430\u0443 \u0441\u043e\u043d\u044b\u043c\u0435\u043d \u049b\u0430\u0442\u0430\u0440 \u0430\u0440\u043c\u0430\u043d\u0434\u0430\u0440\u044b\u043c\u044b\u0437\u0434\u044b \u0436\u04af\u0437\u0435\u0433\u0435 \u0430\u0441\u044b\u0440\u0443\u0493\u0430 \u049b\u0430\u0436\u0435\u0442\u0442\u0456 \u043c\u04af\u043c\u043a\u0456\u043d\u0434\u0456\u043a\u0442\u0435\u0440\u0434\u0456 \u0442\u0443\u0493\u044b\u0437\u0443\u0493\u0430 \u043a\u04e9\u043c\u0435\u043a\u0442\u0435\u0441\u0435\u0434\u0456. \u041a\u0435\u0439\u0434\u0435 \u0431\u0456\u0440 \u043a\u04af\u043d\u0456 \u043e\u044f\u043d\u044b\u043f, \u04b1\u0437\u0430\u049b \u0443\u0430\u049b\u044b\u0442\u0442\u0430\u043d \u0431\u0435\u0440\u0456 \u049b\u0430\u043b\u0430\u0493\u0430\u043d \u043d\u04d9\u0440\u0441\u0435\u043c\u0456\u0437\u0434\u0456 \u043e\u0440\u044b\u043d\u0434\u0430\u0443\u0493\u0430 \u0448\u0435\u0448\u0456\u043c \u049b\u0430\u0431\u044b\u043b\u0434\u0430\u0443\u0493\u0430 \u0442\u0443\u0440\u0430 \u043a\u0435\u043b\u0435\u0434\u0456.<br>\u041e\u04a3 \u043a\u04e9\u0437\u049b\u0430\u0440\u0430\u0441\u0442\u044b \u0441\u0430\u049b\u0442\u0430\u0443 \u0442\u0443\u0440\u0430\u043b\u044b \u043c\u0430\u049b\u0430\u043b\u0430: (<em><a href=\"https:\/\/healthinyourplanet.com\/?p=2408\" target=\"_blank\" rel=\"noreferrer noopener\">\u0441\u0456\u043b\u0442\u0435\u043c\u0435<\/a><\/em>)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0410\u0440\u043c\u0430\u043d\u0434\u0430\u0440\u044b\u043c\u044b\u0437\u0434\u044b \u0442\u0456\u0440\u0456 \u04b1\u0441\u0442\u0430\u0443 \u049b\u0438\u044b\u043d \u0431\u043e\u043b\u0443\u044b \u043c\u04af\u043c\u043a\u0456\u043d. \u041a\u0435\u0439\u0434\u0435 \u0431\u0456\u0437 \u043e\u043b\u0430\u0440\u0434\u044b \u00ab\u0448\u04b1\u0493\u044b\u043b\u00bb \u0456\u0441\u0442\u0435\u0440\u0433\u0435 \u043d\u0430\u0437\u0430\u0440 \u0430\u0443\u0434\u0430\u0440\u0493\u0430\u043d\u0434\u044b\u049b\u0442\u0430\u043d \u04b1\u043c\u044b\u0442\u044b\u043f \u043a\u0435\u0442\u0435\u043c\u0456\u0437. \u0411\u0430\u0439\u043b\u044b-\u0448\u0430\u043b\u049b\u044b\u0493\u0430\u043d \u04e9\u043c\u0456\u0440\u0456\u043c\u0456\u0437\u0434\u0456\u04a3 \u0441\u0442\u0440\u0435\u0441\u0456 \u0430\u0440\u043c\u0430\u043d\u0434\u0430\u0443 \u0436\u04d9\u043d\u0435 \u0448\u044b\u0493\u0430\u0440\u043c\u0430\u0448\u044b\u043b\u044b\u049b \u049b\u0430\u0431\u0456\u043b\u0435\u0442\u0456\u043c\u0456\u0437\u0434\u0456 \u0430\u0437\u0430\u0439\u0442\u0430\u0434\u044b.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041a\u0435\u0439\u0434\u0435 \u0431\u0456\u0437 \u0442\u04af\u043f-\u0442\u0430\u043c\u044b\u0440\u044b\u043c\u044b\u0437 \u0431\u0435\u043d \u04e9\u0437 \u0430\u0440\u043c\u0430\u043d\u0434\u0430\u0440\u044b\u043c\u044b\u0437\u0431\u0435\u043d \u049b\u0430\u0439\u0442\u0430 \u0431\u0430\u0439\u043b\u0430\u043d\u044b\u0441 \u043e\u0440\u043d\u0430\u0442\u0443\u044b\u043c\u044b\u0437 \u043a\u0435\u0440\u0435\u043a; \u049b\u0430\u0437\u0456\u0440\u0433\u0456 \u043e\u0440\u043d\u044b\u043c\u044b\u0437\u0434\u044b \u049b\u0430\u0439\u0442\u0430 \u043e\u0439 \u0435\u043b\u0435\u0433\u0456\u043d\u0435\u043d \u04e9\u0442\u043a\u0456\u0437\u0456\u043f, \u043d\u0435\u043d\u0456 \u0436\u04af\u0437\u0435\u0433\u0435 \u0430\u0441\u044b\u0440\u0493\u044b\u043c\u044b\u0437 \u043a\u0435\u043b\u0435\u0442\u0456\u043d\u0456\u043d \u0435\u0441\u043a\u0435 \u0442\u04af\u0441\u0456\u0440\u0443\u0456\u043c\u0456\u0437 \u049b\u0430\u0436\u0435\u0442.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tryo<\/strong> \u043c\u0443\u0437\u044b\u043a\u0430\u043b\u044b\u049b \u0442\u043e\u0431\u044b \u04e9\u0437 \u04d9\u043d\u0456\u043d\u0434\u0435 \u0430\u0440\u043c\u0430\u043d\u0434\u0430\u0443\u0434\u044b\u04a3 \u043c\u0430\u04a3\u044b\u0437\u0434\u044b\u043b\u044b\u0493\u044b\u043d \u0435\u0441\u043a\u0435 \u0441\u0430\u043b\u0430\u0434\u044b:<\/p>\n\n\n\n<div style=\"text-align: center;\"><figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"lazyload smush-lazyload-video smush-lazyload-youtube\" style=\"--smush-video-aspect-ratio: 500\/281\" data-bg-image=\"url(https:\/\/healthinyourplanet.com\/wp-admin\/admin-ajax.php?action=smush_video_thumbnail&#038;url=https%3A%2F%2Fwww.youtube.com%2Fembed%2FngTaqHbqzXk%3Ffeature%3Doembed&#038;video_width=500&#038;video_height=281)\" ><iframe title=\"Tryo - Yakamon\u00e9y\u00e9 (Live) (Audio)\" width=\"500\" height=\"281\" data-src=\"https:\/\/www.youtube.com\/embed\/ngTaqHbqzXk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen src=\"about:blank\"><\/iframe><span class=\"smush-play-btn\" role=\"button\" aria-label=\"Play video\">\r\n\t\t\t\t<span tabindex=\"0\" class=\"smush-play-btn-inner\">\r\n\t\t\t\t\t<span>Play<\/span>\r\n\t\t\t\t<\/span>\r\n\t\t\t<\/span><\/div>\n<\/div><\/figure><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">&#8220;<strong>Tryo<\/strong>&#8221; \u04d9\u043d\u0456 &#8220;<strong>YAKAMONEYE<\/strong>&#8220;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0424\u0440\u0430\u043d\u0446\u0443\u0437\u0448\u0430 \u0442\u04af\u043f\u043d\u04b1\u0441\u049b\u0430 \u043c\u04d9\u0442\u0456\u043d:<\/strong><\/li>\n\n\n\n<li>&#8230;\u041a\u0456\u0440\u0456\u0441\u043f\u0435&#8230;\n<ul class=\"wp-block-list\">\n<li>&#8230;<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>(\u0411\u0456\u0440\u0456\u043d\u0448\u0456 \u0448\u0443\u043c\u0430\u049b)\n<ul class=\"wp-block-list\">\n<li>Que faire pour court-circuiter la conspiration<\/li>\n\n\n\n<li>Qui fait que comme d\u2019habitude je vis au fil des saisons<\/li>\n\n\n\n<li>Filin tendu, en vue, que mes r\u00eaves soient illusions<\/li>\n\n\n\n<li>J\u2019les volerais bien pour de bon vos montagnes de millions<\/li>\n\n\n\n<li>Mais bon, y a bien ma bagnole et mon chien<\/li>\n\n\n\n<li>Le biberon du b\u00e9b\u00e9, l\u2019babysitter qui vient demain<\/li>\n\n\n\n<li>La bouffe, le loyer, la banque \u00e0 rembourser<\/li>\n\n\n\n<li>Babylone ma bien aim\u00e9e c\u2019est pour toi que je vais bosser<\/li>\n\n\n\n<li>Mais bon, y a bien cette chose que j\u2019ai en moi<\/li>\n\n\n\n<li>Tu ne peux pas la toucher, y a que moi qui la vois<\/li>\n\n\n\n<li>Vision virtuelle venant des vent les plus lointains<\/li>\n\n\n\n<li>Je suis vivant et en r\u00eavant je vois la vie comme elle vient<\/li>\n\n\n\n<li>\u2026 Le r\u00eave commence (Le r\u00eave commence) \u2026<\/li>\n\n\n\n<li>\u2026<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/blockquote>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\n<ul class=\"wp-block-list\">\n<li>\u049a\u04b1\u0440\u044b\u043b\u0493\u0430\u043d \u049b\u0430\u0441\u0442\u0430\u043d\u0434\u044b\u049b\u0442\u044b \u04d9\u0448\u043a\u0435\u0440\u0435\u043b\u0435\u0443 \u04af\u0448\u0456\u043d \u043d\u0435 \u0456\u0441\u0442\u0435\u0443 \u043a\u0435\u0440\u0435\u043a<\/li>\n\n\n\n<li>\u0411\u04b1\u043b, \u04d9\u0434\u0435\u0442\u0442\u0435\u0433\u0456\u0434\u0435\u0439, \u043c\u0435\u043d\u0456 \u043c\u0430\u0443\u0441\u044b\u043c\u0434\u0430\u0440 \u044b\u0440\u0493\u0430\u0493\u044b\u043c\u0435\u043d \u04e9\u043c\u0456\u0440 \u0441\u04af\u0440\u0443\u0433\u0435 \u043c\u04d9\u0436\u0431\u04af\u0440 \u0435\u0442\u0435\u0434\u0456.<\/li>\n\n\n\n<li>\u041a\u04e9\u0437 \u0430\u043b\u0434\u044b\u043c\u0434\u0430\u0493\u044b \u0442\u0430\u0440 \u0430\u0440\u049b\u0430\u043d, \u0441\u043e\u043b \u0441\u0435\u0431\u0435\u043f\u0442\u0456 \u043c\u0435\u043d\u0456\u04a3 \u0430\u0440\u043c\u0430\u043d\u0434\u0430\u0440\u044b\u043c \u0438\u043b\u043b\u044e\u0437\u0438\u044f\u0493\u0430 \u0430\u0439\u043d\u0430\u043b\u0430\u0434\u044b<\/li>\n\n\n\n<li>\u041c\u0435\u043d \u0441\u0435\u043d\u0456\u04a3 \u043c\u0438\u043b\u043b\u0438\u043e\u043d\u0434\u0430\u0493\u0430\u043d \u0442\u0430\u0443\u043b\u0430\u0440\u044b\u04a3\u0434\u044b \u043c\u04d9\u04a3\u0433\u0456\u043b\u0456\u043a\u043a\u0435 \u049b\u0443\u0430\u043d\u0430 \u04b1\u0440\u043b\u0430\u0440 \u0435\u0434\u0456\u043c<\/li>\n\n\n\n<li>\u0411\u0456\u0440\u0430\u049b \u043c\u0456\u043d\u0435, \u043c\u0435\u043d\u0456\u04a3 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\u0456\u0448\u0456\u043c\u0434\u0435 \u04d9\u043b\u0456 \u0434\u0435 \u0431\u0456\u0440 \u043d\u04d9\u0440\u0441\u0435 \u0431\u0430\u0440.<\/li>\n\n\n\n<li>\u0421\u0435\u043d \u043e\u043d\u044b \u049b\u043e\u043b\u044b\u04a3\u043c\u0435\u043d \u04b1\u0441\u0442\u0430\u0439 \u0430\u043b\u043c\u0430\u0439\u0441\u044b\u04a3, \u043e\u043d\u044b \u0442\u0435\u043a \u043c\u0435\u043d \u0493\u0430\u043d\u0430 \u043a\u04e9\u0440\u0435 \u0430\u043b\u0430\u043c\u044b\u043d.<\/li>\n\n\n\n<li>\u0415\u04a3 \u0430\u043b\u044b\u0441\u0442\u0430\u0493\u044b \u0436\u0435\u043b\u0434\u0435\u0440\u0434\u0435\u043d \u043a\u0435\u043b\u0435\u0442\u0456\u043d \u0432\u0438\u0440\u0442\u0443\u0430\u043b\u0434\u044b \u043a\u04e9\u0440\u0456\u043d\u0456\u0441<\/li>\n\n\n\n<li>\u041c\u0435\u043d \u0442\u0456\u0440\u0456\u043c\u0456\u043d \u0436\u04d9\u043d\u0435 \u0442\u04af\u0441 \u043a\u04e9\u0440\u0456\u043f \u0436\u0430\u0442\u049b\u0430\u043d\u0434\u0430 \u04e9\u043c\u0456\u0440\u0434\u0456 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