{"id":98716,"date":"2026-07-08T14:46:20","date_gmt":"2026-07-08T13:46:20","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=98716"},"modified":"2026-07-08T14:46:21","modified_gmt":"2026-07-08T13:46:21","slug":"%d0%bc%d3%a9%d1%80%d3%a9%d3%a9%d0%b4%d0%bb%d3%a9%d3%a9-%d0%b8%d1%82%d0%b3%d1%8d%d0%b6-%d0%b1%d0%b8%d0%b5%d0%bb%d2%af%d2%af%d0%bb","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=98716&lang=mn","title":{"rendered":"\u041c\u04e9\u0440\u04e9\u04e9\u0434\u043b\u04e9\u04e9 \u0438\u0442\u0433\u044d\u0436, \u0431\u0438\u0435\u043b\u04af\u04af\u043b:"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h1 class=\"wp-block-heading\"><strong>\u041c\u04e9\u0440\u04e9\u04e9\u0434\u043b\u04e9\u04e9 \u0438\u0442\u0433\u044d\u0436, \u0431\u0438\u0435\u043b\u04af\u04af\u043b:<\/strong><\/h1>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u041c\u04e9\u0440\u04e9\u04e9\u0434\u04e9\u043b\u0434\u04e9\u04e9 \u0438\u0442\u0433\u044d\u0445 <\/strong>\u043d\u044c \u043c\u0430\u0448 \u0447\u0443\u0445\u0430\u043b. \u0411\u0438\u0434 \u0431\u04af\u0433\u0434 \u043c\u04e9\u0440\u04e9\u04e9\u0434\u04e9\u043b\u0442\u044d\u0439 \u0431\u04e9\u0433\u04e9\u04e9\u0434 \u0442\u044d\u0434\u044d\u043d\u0434\u044d\u044d \u04af\u0440\u0433\u044d\u043b\u0436 \u0438\u0442\u0433\u044d\u0436 \u0431\u0430\u0439\u0445 \u0451\u0441\u0442\u043e\u0439.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u042d\u043d\u044d \u043d\u044c \u0445\u043e\u043e\u043b\u043b\u043e\u0445 \u044d\u0441\u0432\u044d\u043b \u0443\u043d\u0442\u0430\u0445\u0442\u0430\u0439 \u0430\u0434\u0438\u043b \u044e\u043c; \u0431\u0438\u0434 \u0430\u043c\u044c\u0434 \u04af\u043b\u0434\u044d\u0445\u0438\u0439\u043d \u0442\u0443\u043b\u0434 \u0445\u043e\u043e\u043b\u043b\u043e\u0436, \u0443\u043d\u0442\u0430\u0445 \u0445\u044d\u0440\u044d\u0433\u0442\u044d\u0439. \u0417\u0430\u0440\u0438\u043c \u0430\u043c\u044c\u0442\u0430\u0434 \u0443\u043d\u0442\u0430\u0445\u0433\u04af\u0439\u0433\u044d\u044d\u0440 \u0437\u04af\u0433\u044d\u044d\u0440 \u043b \u04af\u0445\u044d\u0445\u044d\u044d\u0440 \u0448\u0438\u0439\u0434\u044d\u0436 \u0447\u0430\u0434\u0434\u0430\u0433 \u0433\u044d\u0434\u0433\u0438\u0439\u0433 \u0442\u0430 \u043c\u044d\u0434\u044d\u0445 \u04af\u04af?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041c\u04e9\u0440\u04e9\u04e9\u0434\u04e9\u043b\u0442\u044d\u0439 \u0431\u0430\u0439\u0445 \u043d\u044c \u0431\u0438\u0434\u044d\u043d\u0434 \u044d\u0435\u0440\u044d\u0433 \u0445\u0430\u043d\u0434\u043b\u0430\u0433\u0430\u0442\u0430\u0439 \u0431\u0430\u0439\u0445 \u0442\u0443\u0441\u0430\u043b\u0434\u0430\u0433, \u043d\u044d\u0433\u044d\u043d \u04e9\u0434\u04e9\u0440 \u043c\u04e9\u0440\u04e9\u04e9\u0434\u043b\u04af\u04af\u0434 \u043c\u0430\u0430\u043d\u044c \u0431\u0438\u0435\u043b\u0436 \u043c\u0430\u0433\u0430\u0434\u0433\u04af\u0439\u0433 \u0441\u0430\u043d\u0443\u0443\u043b\u0434\u0430\u0433. \u0417\u0430\u0440\u0438\u043c\u0434\u0430\u0430 \u0431\u0438\u0434 \u0442\u044d\u0434\u044d\u043d\u0434 \u0437\u043e\u0440\u0438\u0443\u043b\u0436 \u0437\u0430\u0439 \u0433\u0430\u0440\u0433\u0430\u0445 \u0431\u043e\u043b\u043e\u043c\u0436\u0442\u043e\u0439 \u0431\u043e\u043b\u0434\u043e\u0433; &#8220;<strong><em>\u0410\u0437 \u0441\u043e\u0440\u0438\u0445<\/em><\/strong>&#8221; \u0433\u044d\u0436 \u0431\u0438\u0434 \u0437\u0430\u0440\u0438\u043c\u0434\u0430\u0430 \u0445\u044d\u043b\u0434\u044d\u0433.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u042d\u0435\u0440\u044d\u0433 \u0445\u0430\u043d\u0434\u043b\u0430\u0433\u0430\u0442\u0430\u0439 \u0431\u0430\u0439\u0445 \u043d\u044c \u0435\u0440\u04e9\u043d\u0445\u0438\u0439\u0434\u04e9\u04e9 \u0431\u0438\u0434\u044d\u043d\u0434 \u0431\u04af\u0442\u044d\u044d\u043b\u0447 \u0431\u0430\u0439\u0434\u043b\u0430\u0430 \u0445\u0430\u0434\u0433\u0430\u043b\u0430\u0445\u0430\u0434 \u0442\u0443\u0441\u0430\u043b\u0434\u0430\u0433. \u042d\u0435\u0440\u044d\u0433 \u0445\u0430\u043d\u0434\u043b\u0430\u0433\u0430\u0442\u0430\u0439 \u0431\u0430\u0439\u0445 \u043d\u044c \u043c\u04e9\u043d \u043c\u04e9\u0440\u04e9\u04e9\u0434\u043b\u04e9\u04e9 \u0431\u0438\u0435\u043b\u04af\u04af\u043b\u044d\u0445\u044d\u0434 \u0448\u0430\u0430\u0440\u0434\u043b\u0430\u0433\u0430\u0442\u0430\u0439 \u0431\u043e\u043b\u043e\u043c\u0436\u0443\u0443\u0434\u044b\u0433 \u0431\u0438\u0439 \u0431\u043e\u043b\u0433\u043e\u0445\u043e\u0434 \u0442\u0443\u0441\u0430\u043b\u0434\u0430\u0433. \u0417\u0430\u0440\u0438\u043c\u0434\u0430\u0430 \u0431\u0438\u0434 \u0437\u04af\u0433\u044d\u044d\u0440 \u043b \u043d\u044d\u0433 \u04e9\u0433\u043b\u04e9\u04e9 \u0441\u044d\u0440\u044d\u044d\u0434 \u0443\u0434\u0430\u0430\u043d \u0445\u0443\u0433\u0430\u0446\u0430\u0430\u043d\u0434 \u0445\u04af\u0441\u044d\u0436 \u0438\u0440\u0441\u044d\u043d \u044f\u043c\u0430\u0440 \u043d\u044d\u0433 \u0437\u04af\u0439\u043b\u0438\u0439\u0433 \u0431\u0438\u0435\u043b\u04af\u04af\u043b\u044d\u0445\u044d\u044d\u0440 \u0448\u0438\u0439\u0434\u044d\u0445 \u0445\u044d\u0440\u044d\u0433\u0442\u044d\u0439 \u0431\u043e\u043b\u0434\u043e\u0433.<br>\u042d\u0435\u0440\u044d\u0433 \u0445\u0430\u043d\u0434\u043b\u0430\u0433\u0430\u0442\u0430\u0439 \u0431\u0430\u0439\u0445 \u0442\u0443\u0445\u0430\u0439 \u043d\u0438\u0439\u0442\u043b\u044d\u043b: (<em><a href=\"https:\/\/healthinyourplanet.com\/?p=2408\" target=\"_blank\" rel=\"noreferrer noopener\">\u041b\u0438\u043d\u043a<\/a><\/em>)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041c\u04e9\u0440\u04e9\u04e9\u0434\u043b\u04e9\u04e9 \u0430\u043c\u044c\u0434 \u0431\u0430\u0439\u043b\u0433\u0430\u0445 \u043d\u044c \u0445\u044d\u0446\u04af\u04af \u0431\u0430\u0439\u0436 \u0431\u043e\u043b\u043d\u043e. \u0417\u0430\u0440\u0438\u043c\u0434\u0430\u0430 \u0431\u0438\u0434 \u0442\u044d\u0434\u0433\u044d\u044d\u0440\u0438\u0439\u0433 \u043c\u0430\u0440\u0442\u0434\u0430\u0433, \u0443\u0447\u0438\u0440 \u043d\u044c &#8220;\u044f\u0430\u0440\u0430\u043b\u0442\u0430\u0439&#8221; \u0433\u044d\u0436 \u0442\u043e\u043e\u0446\u043e\u0433\u0434\u0434\u043e\u0433 \u0430\u0441\u0443\u0443\u0434\u043b\u0443\u0443\u0434\u0430\u0434 \u0430\u043d\u0445\u0430\u0430\u0440\u043b\u0430\u0430 \u0442\u04e9\u0432\u043b\u04e9\u0440\u04af\u04af\u043b\u0434\u044d\u0433. \u0410\u0447\u0430\u0430\u043b\u0430\u043b \u0438\u0445\u0442\u044d\u0439 \u0430\u043c\u044c\u0434\u0440\u0430\u043b\u044b\u043d \u0441\u0442\u0440\u0435\u0441\u0441 \u043d\u044c \u043c\u04e9\u0440\u04e9\u04e9\u0434\u04e9\u0445, \u0431\u04af\u0442\u044d\u044d\u043b\u0447 \u0431\u0430\u0439\u0445 \u0447\u0430\u0434\u0432\u0430\u0440\u044b\u0433 \u0431\u0443\u0443\u0440\u0443\u0443\u043b\u0434\u0430\u0433.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0411\u0438\u0434 \u0437\u0430\u0440\u0438\u043c\u0434\u0430\u0430 \u04af\u043d\u0434\u044d\u0441 \u0443\u0433\u0441\u0430\u0430, \u04e9\u04e9\u0440\u0438\u0439\u043d \u043c\u04e9\u0440\u04e9\u04e9\u0434\u043b\u04af\u04af\u0434\u0442\u044d\u0439\u0433\u044d\u044d \u0434\u0430\u0445\u0438\u043d \u0445\u043e\u043b\u0431\u043e\u0433\u0434\u043e\u0445 \u0445\u044d\u0440\u044d\u0433\u0442\u044d\u0439; \u0445\u0430\u0430\u043d\u0430 \u0431\u0430\u0439\u0433\u0430\u0430\u0433\u0430\u0430 \u044d\u0440\u0433\u044d\u043d \u0431\u043e\u0434\u043e\u0436, \u044e\u0443\u0433 \u0431\u0438\u0435\u043b\u04af\u04af\u043b\u044d\u0445\u0438\u0439\u0433 \u0445\u04af\u0441\u0447 \u0431\u0430\u0439\u0433\u0430\u0430\u0433\u0430\u0430 \u0441\u0430\u043d\u0430\u0436 \u044f\u0432\u0430\u0445 \u0445\u044d\u0440\u044d\u0433\u0442\u044d\u0439.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0422\u0440\u0438\u043e<\/strong> \u0445\u0430\u043c\u0442\u043b\u0430\u0433 \u0434\u0443\u0443\u0433\u0430\u0430\u0440\u0430\u0430 \u043c\u04e9\u0440\u04e9\u04e9\u0434\u04e9\u0445 \u043d\u044c \u0445\u044d\u0440 \u0447\u0443\u0445\u0430\u043b \u0431\u043e\u043b\u043e\u0445\u044b\u0433 \u0441\u0430\u043d\u0443\u0443\u043b\u0434\u0430\u0433:<\/p>\n\n\n\n<div style=\"text-align: center;\"><figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"lazyload smush-lazyload-video smush-lazyload-youtube\" style=\"--smush-video-aspect-ratio: 500\/281\" data-bg-image=\"url(https:\/\/healthinyourplanet.com\/wp-admin\/admin-ajax.php?action=smush_video_thumbnail&#038;url=https%3A%2F%2Fwww.youtube.com%2Fembed%2FngTaqHbqzXk%3Ffeature%3Doembed&#038;video_width=500&#038;video_height=281)\" ><iframe title=\"Tryo - Yakamon\u00e9y\u00e9 (Live) (Audio)\" width=\"500\" height=\"281\" data-src=\"https:\/\/www.youtube.com\/embed\/ngTaqHbqzXk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen src=\"about:blank\"><\/iframe><span class=\"smush-play-btn\" role=\"button\" aria-label=\"Play video\">\r\n\t\t\t\t<span tabindex=\"0\" class=\"smush-play-btn-inner\">\r\n\t\t\t\t\t<span>Play<\/span>\r\n\t\t\t\t<\/span>\r\n\t\t\t<\/span><\/div>\n<\/div><\/figure><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">&#8220;<strong>Tryo<\/strong>&#8221; \u0434\u0443\u0443 &#8220;<strong>YAKAMONEYE<\/strong>&#8220;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0424\u0440\u0430\u043d\u0446\u044b\u043d \u0430\u043d\u0445\u043d\u044b \u04af\u0433\u0441<\/strong> <strong>:<\/strong><\/li>\n\n\n\n<li>&#8230;\u0422\u0430\u043d\u0438\u043b\u0446\u0443\u0443\u043b\u0433\u0430&#8230;\n<ul class=\"wp-block-list\">\n<li>&#8230;<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>(\u042d\u0445\u043d\u0438\u0439 \u0445\u043e\u0451\u0440 \u043c\u04e9\u0440)\n<ul class=\"wp-block-list\">\n<li>Que faire pour court-circuiter la conspiration<\/li>\n\n\n\n<li>Qui fait que comme d\u2019habitude je vis au fil des saisons<\/li>\n\n\n\n<li>Filin tendu, en vue, que mes r\u00eaves soient illusions<\/li>\n\n\n\n<li>J\u2019les volerais bien pour de bon vos montagnes de millions<\/li>\n\n\n\n<li>Mais bon, y a bien ma bagnole et mon chien<\/li>\n\n\n\n<li>Le biberon du b\u00e9b\u00e9, l\u2019babysitter qui vient demain<\/li>\n\n\n\n<li>La bouffe, le loyer, la banque \u00e0 rembourser<\/li>\n\n\n\n<li>Babylone ma bien aim\u00e9e c\u2019est pour toi que je vais bosser<\/li>\n\n\n\n<li>Mais bon, y a bien cette chose que j\u2019ai en moi<\/li>\n\n\n\n<li>Tu ne peux pas la toucher, y a que moi qui la vois<\/li>\n\n\n\n<li>Vision virtuelle venant des vent les plus lointains<\/li>\n\n\n\n<li>Je suis vivant et en r\u00eavant je vois la vie comme elle vient<\/li>\n\n\n\n<li>\u2026 Le r\u00eave commence (Le r\u00eave commence) \u2026<\/li>\n\n\n\n<li>\u2026<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/blockquote>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\n<ul class=\"wp-block-list\">\n<li>\u0425\u0443\u0439\u0432\u0430\u043b\u0434\u0430\u0430\u043d\u044b\u0433 \u0442\u0430\u0441\u0430\u043b\u0434\u0443\u0443\u043b\u0430\u0445\u044b\u043d \u0442\u0443\u043b\u0434 \u044e\u0443 \u0445\u0438\u0439\u0445 \u0432\u044d<\/li>\n\n\n\n<li>\u042d\u043d\u044d \u043d\u044c, \u0445\u044d\u0432\u0438\u0439\u043d \u0451\u0441\u043e\u043e\u0440\u043e\u043e, \u043d\u0430\u043c\u0430\u0439\u0433 \u0443\u043b\u0438\u0440\u043b\u044b\u043d \u0445\u044d\u043c\u043d\u044d\u043b\u044d\u044d\u0440 \u0430\u043c\u044c\u0434\u0440\u0430\u0445\u0430\u0434 \u0445\u04af\u0440\u0433\u044d\u0434\u044d\u0433.<\/li>\n\n\n\n<li>\u0425\u0430\u0440\u0430\u0430\u043d\u0434 \u0445\u0430\u0440\u0430\u0433\u0434\u0430\u0445 \u0447\u0430\u043d\u0433\u0430 \u0442\u0430\u0442\u0441\u0430\u043d \u043e\u043b\u0441, \u0442\u0438\u0439\u043c\u044d\u044d\u0441 \u043c\u0438\u043d\u0438\u0439 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\u0442\u04af\u04af\u043d\u0434 \u0445\u04af\u0440\u0447 \u0447\u0430\u0434\u0430\u0445\u0433\u04af\u0439, \u0437\u04e9\u0432\u0445\u04e9\u043d \u0431\u0438 \u043b \u0442\u04af\u04af\u043d\u0438\u0439\u0433 \u0445\u0430\u0440\u0436 \u0447\u0430\u0434\u043d\u0430.<\/li>\n\n\n\n<li>\u0425\u0430\u043c\u0433\u0438\u0439\u043d \u0430\u043b\u0441 \u0441\u0430\u043b\u0445\u0438\u0443\u0434\u0430\u0430\u0441 \u0438\u0440\u0441\u044d\u043d \u0432\u0438\u0440\u0442\u0443\u0430\u043b \u0434\u04af\u0440 \u0442\u04e9\u0440\u0445<\/li>\n\n\n\n<li>\u0411\u0438 \u0430\u043c\u044c\u0434 \u0431\u0430\u0439\u043d\u0430, \u043c\u04e9\u0440\u04e9\u04e9\u0434\u04e9\u0436 \u0431\u0430\u0439\u0445\u0434\u0430\u0430 \u0430\u043c\u044c\u0434\u0440\u0430\u043b\u044b\u0433 \u044f\u0433 \u043b \u0438\u0440\u044d\u0445 \u0451\u0441\u043e\u043e\u0440 \u043d\u044c \u0445\u0430\u0440\u0434\u0430\u0433.<\/li>\n\n\n\n<li>&#8230; \u0417\u04af\u04af\u0434 \u044d\u0445\u044d\u043b\u043d\u044d (\u0417\u04af\u04af\u0434 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