{"id":98704,"date":"2026-07-08T14:44:27","date_gmt":"2026-07-08T13:44:27","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=98704"},"modified":"2026-07-08T14:44:28","modified_gmt":"2026-07-08T13:44:28","slug":"%d0%b8%d1%88%d0%b5%d0%bd-%d0%b6%d0%b0%d0%bd%d0%b0-%d0%ba%d1%8b%d1%8f%d0%bb%d0%b4%d0%b0%d1%80%d1%8b%d2%a3%d0%b4%d1%8b-%d0%b8%d1%88%d0%ba%d0%b5-%d0%b0%d1%88%d1%8b%d1%80","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=98704&lang=ky","title":{"rendered":"\u0418\u0448\u0435\u043d \u0436\u0430\u043d\u0430 \u043a\u044b\u044f\u043b\u0434\u0430\u0440\u044b\u04a3\u0434\u044b \u0438\u0448\u043a\u0435 \u0430\u0448\u044b\u0440:"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h1 class=\"wp-block-heading\"><strong>\u0418\u0448\u0435\u043d \u0436\u0430\u043d\u0430 \u043a\u044b\u044f\u043b\u0434\u0430\u0440\u044b\u04a3\u0434\u044b \u0438\u0448\u043a\u0435 \u0430\u0448\u044b\u0440:<\/strong><\/h1>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0410\u0440\u043c\u0430\u043d\u0434\u0430\u0440\u044b\u0431\u044b\u0437\u0433\u0430 \u0438\u0448\u0435\u043d\u04af\u04af<\/strong> \u0430\u0431\u0434\u0430\u043d \u043c\u0430\u0430\u043d\u0438\u043b\u04af\u04af. \u0411\u0438\u0437\u0434\u0435 \u0431\u0430\u0430\u0440\u044b\u0431\u044b\u0437\u0434\u0430 \u0430\u0440\u043c\u0430\u043d\u0434\u0430\u0440 \u0431\u0430\u0440, \u0436\u0430\u043d\u0430 \u0431\u0438\u0437 \u0430\u043b\u0430\u0440\u0433\u0430 \u0434\u0430\u0439\u044b\u043c\u0430 \u0438\u0448\u0435\u043d\u0438\u043f \u0442\u0443\u0440\u0443\u0448\u0443\u0431\u0443\u0437 \u043a\u0435\u0440\u0435\u043a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0411\u0443\u043b \u0442\u0430\u043c\u0430\u043a\u0442\u0430\u043d\u0443\u0443\u0433\u0430 \u0436\u0435 \u0443\u043a\u0442\u043e\u043e\u0433\u043e \u043e\u043a\u0448\u043e\u0448; \u0442\u0438\u0440\u04af\u04af \u043a\u0430\u043b\u0443\u0443 \u04af\u0447\u04af\u043d \u0431\u0438\u0437\u0433\u0435 \u0442\u0430\u043c\u0430\u043a\u0442\u0430\u043d\u0443\u0443 \u0436\u0435 \u0443\u043a\u0442\u043e\u043e \u043a\u0435\u0440\u0435\u043a. \u041a\u044d\u044d \u0431\u0438\u0440 \u0436\u0430\u043d\u044b\u0431\u0430\u0440\u043b\u0430\u0440 \u0443\u043a\u0442\u043e\u043e\u0441\u0443\u0437 \u0436\u04e9\u043d \u0433\u0430\u043d\u0430 \u04e9\u0437\u04af\u043d-\u04e9\u0437\u04af \u04e9\u043b\u04af\u04af\u0433\u04e9 \u043a\u0430\u043b\u0442\u044b\u0440\u0430 \u0430\u043b\u0430\u0440\u044b\u043d \u0431\u0438\u043b\u0434\u0438\u04a3\u0438\u0437\u0431\u0438?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0422\u04af\u0448 \u043a\u04e9\u0440\u04af\u04af \u0431\u0438\u0437\u0433\u0435 \u043f\u043e\u0437\u0438\u0442\u0438\u0432\u0434\u04af\u04af \u0431\u043e\u043b\u0443\u0443\u0433\u0430 \u0436\u0430\u0440\u0434\u0430\u043c \u0431\u0435\u0440\u0435\u0442, \u0431\u0438\u0440 \u043a\u04af\u043d\u04af \u043a\u044b\u044f\u043b\u0434\u0430\u0440\u044b\u0431\u044b\u0437 \u0438\u0448\u043a\u0435 \u0430\u0448\u044b\u0448\u044b \u043c\u04af\u043c\u043a\u04af\u043d \u044d\u043a\u0435\u043d\u0438\u043d \u044d\u0441\u043a\u0435\u0440\u0442\u0438\u043f \u0442\u0443\u0440\u0430\u0442. \u041a\u044d\u044d\u0434\u0435 \u0430\u043b\u0430\u0440 \u04af\u0447\u04af\u043d \u043e\u0440\u0443\u043d \u0442\u04af\u0437\u04af\u04af\u0433\u04e9 \u0434\u0430 \u043c\u04af\u043c\u043a\u04af\u043d\u0447\u04af\u043b\u04af\u0433\u04af\u0431\u04af\u0437 \u0431\u043e\u043b\u043e\u0442; <strong><em>\u00ab\u0411\u0430\u043a\u0442\u044b\u0431\u044b\u0437\u0434\u044b \u043e\u0439\u0433\u043e\u0442\u0443\u0443<\/em><\/strong>\u00bb \u04af\u0447\u04af\u043d, \u0430\u0439\u0440\u044b\u043c \u0443\u0447\u0443\u0440\u043b\u0430\u0440\u0434\u0430 \u0430\u0439\u0442\u043a\u0430\u043d\u0434\u0430\u0439.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041e\u04a3 \u043c\u0430\u0430\u043d\u0430\u0439\u0434\u0430 \u0431\u043e\u043b\u0443\u0443 \u0430\u0434\u0430\u0442\u0442\u0430 \u0431\u0438\u0437\u0433\u0435 \u0447\u044b\u0433\u0430\u0440\u043c\u0430\u0447\u044b\u043b \u0431\u043e\u043b\u0443\u0443\u0433\u0430 \u0436\u0430\u0440\u0434\u0430\u043c \u0431\u0435\u0440\u0435\u0442. \u041e\u04a3 \u043c\u0430\u0430\u043d\u0430\u0439\u0434\u0430 \u0431\u043e\u043b\u0443\u0443 \u043e\u0448\u043e\u043d\u0434\u043e\u0439 \u044d\u043b\u0435 \u043a\u044b\u044f\u043b\u0434\u0430\u0440\u044b\u0431\u044b\u0437\u0434\u044b \u0438\u0448\u043a\u0435 \u0430\u0448\u044b\u0440\u0443\u0443 \u04af\u0447\u04af\u043d \u0442\u0443\u0443\u0440\u0430 \u043c\u04af\u043c\u043a\u04af\u043d\u0447\u04af\u043b\u04af\u043a\u0442\u04e9\u0440\u0434\u04af \u0442\u04af\u0437\u04af\u04af\u0433\u04e9 \u0436\u0430\u0440\u0434\u0430\u043c \u0431\u0435\u0440\u0435\u0442. \u041a\u044d\u044d\u0434\u0435 \u0431\u0438\u0440 \u043a\u04af\u043d\u04af \u043e\u0439\u0433\u043e\u043d\u0443\u043f, \u043a\u04e9\u043f\u0442\u04e9\u043d \u0431\u0435\u0440\u0438 \u043a\u0430\u0430\u043b\u0430\u043f \u0436\u04af\u0440\u0433\u04e9\u043d \u043d\u0435\u0440\u0441\u0435\u043d\u0438 \u0438\u0448\u043a\u0435 \u0430\u0448\u044b\u0440\u0443\u0443\u0433\u0430 \u0447\u0435\u0447\u0438\u043c \u043a\u0430\u0431\u044b\u043b \u0430\u043b\u044b\u0448\u044b\u0431\u044b\u0437 \u043a\u0435\u0440\u0435\u043a \u0431\u043e\u043b\u043e\u0442.<br>\u041e\u04a3 \u043c\u0430\u0430\u043d\u0430\u0439\u0434\u0430 \u0431\u043e\u043b\u0443\u0443 \u0442\u0443\u0443\u0440\u0430\u043b\u0443\u0443 \u043c\u0430\u043a\u0430\u043b\u0430: (<em><a href=\"https:\/\/healthinyourplanet.com\/?p=2408\" target=\"_blank\" rel=\"noreferrer noopener\">Link<\/a><\/em>)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0410\u0440\u043c\u0430\u043d\u0434\u0430\u0440\u044b\u0431\u044b\u0437\u0434\u044b \u0442\u0438\u0440\u04af\u04af \u043a\u0430\u0440\u043c\u043e\u043e \u043a\u044b\u0439\u044b\u043d \u0431\u043e\u043b\u0443\u0448\u0443 \u043c\u04af\u043c\u043a\u04af\u043d. \u041a\u044d\u044d\u0434\u0435 \u0431\u0438\u0437 \u0430\u043b\u0430\u0440\u0434\u044b \u0443\u043d\u0443\u0442\u0443\u043f \u043a\u0430\u043b\u0430\u0431\u044b\u0437, \u0430\u043d\u0442\u043a\u0435\u043d\u0438 \u043a\u04e9\u04a3\u04af\u043b\u04af\u0431\u04af\u0437\u0434\u04af \u00ab\u0448\u0430\u0448\u044b\u043b\u044b\u0448\u00bb \u0438\u0448\u0442\u0435\u0440\u0433\u0435 \u0431\u0443\u0440\u0430\u0431\u044b\u0437. \u0411\u0430\u0439\u043b\u044b-\u0447\u0430\u0440\u0434\u0443\u0443 \u0436\u0430\u0448\u043e\u043e\u0431\u0443\u0437\u0434\u0443\u043d \u0441\u0442\u0440\u0435\u0441\u0441\u0438 \u043a\u044b\u044f\u043b\u0434\u0430\u043d\u0443\u0443 \u0436\u0430\u043d\u0430 \u0447\u044b\u0433\u0430\u0440\u043c\u0430\u0447\u044b\u043b \u0431\u043e\u043b\u0443\u0443 \u0436\u04e9\u043d\u0434\u04e9\u043c\u04af\u0431\u04af\u0437\u0434\u04af \u0430\u0437\u0430\u0439\u0442\u0430\u0442.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041a\u044d\u044d\u0434\u0435 \u0431\u0438\u0437 \u0442\u0430\u043c\u044b\u0440\u044b\u0431\u044b\u0437\u0433\u0430 \u0436\u0430\u043d\u0430 \u04e9\u0437 \u043a\u044b\u044f\u043b\u0434\u0430\u0440\u044b\u0431\u044b\u0437\u0433\u0430 \u043a\u0430\u0439\u0440\u0430\u0434\u0430\u043d \u0431\u0430\u0439\u043b\u0430\u043d\u044b\u0448 \u0442\u04af\u0437\u04af\u0448\u04af\u0431\u04af\u0437 \u043a\u0435\u0440\u0435\u043a; \u043a\u0430\u0439\u0434\u0430 \u044d\u043a\u0435\u043d\u0438\u0431\u0438\u0437\u0434\u0438 \u043a\u0430\u0439\u0440\u0430 \u043e\u0439\u043b\u043e\u043d\u0443\u043f, \u044d\u043c\u043d\u0435\u043d\u0438 \u0436\u04af\u0437\u04e9\u0433\u04e9 \u0430\u0448\u044b\u0440\u0433\u044b\u0431\u044b\u0437 \u043a\u0435\u043b\u0435\u0440\u0438\u043d \u044d\u0441\u0442\u0435\u0448\u0438\u0431\u0438\u0437 \u043a\u0435\u0440\u0435\u043a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041c\u0443\u0437\u044b\u043a\u0430\u043b\u044b\u043a \u0442\u043e\u043f <strong>Tryo<\/strong> \u044b\u0440\u043b\u0430\u0440\u044b\u043d\u0434\u0430 \u043a\u044b\u044f\u043b\u0434\u043e\u043e\u043d\u0443\u043d \u043c\u0430\u0430\u043d\u0438\u043b\u04af\u04af\u043b\u04af\u0433\u04af\u043d \u044d\u0441\u043a\u0435\u0440\u0442\u0438\u043f \u0442\u0443\u0440\u0430\u0442:<\/p>\n\n\n\n<div style=\"text-align: center;\"><figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"lazyload smush-lazyload-video smush-lazyload-youtube\" style=\"--smush-video-aspect-ratio: 500\/281\" data-bg-image=\"url(https:\/\/healthinyourplanet.com\/wp-admin\/admin-ajax.php?action=smush_video_thumbnail&#038;url=https%3A%2F%2Fwww.youtube.com%2Fembed%2FngTaqHbqzXk%3Ffeature%3Doembed&#038;video_width=500&#038;video_height=281)\" ><iframe title=\"Tryo - Yakamon\u00e9y\u00e9 (Live) (Audio)\" width=\"500\" height=\"281\" data-src=\"https:\/\/www.youtube.com\/embed\/ngTaqHbqzXk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen src=\"about:blank\"><\/iframe><span class=\"smush-play-btn\" role=\"button\" aria-label=\"Play video\">\r\n\t\t\t\t<span tabindex=\"0\" class=\"smush-play-btn-inner\">\r\n\t\t\t\t\t<span>Play<\/span>\r\n\t\t\t\t<\/span>\r\n\t\t\t<\/span><\/div>\n<\/div><\/figure><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">&#8220;<strong>Tryo<\/strong>&#8221; \u044b\u0440\u044b &#8220;<strong>YAKAMONEYE<\/strong>&#8220;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0424\u0440\u0430\u043d\u0446\u0443\u0437\u0447\u0430 \u043e\u0440\u0438\u0433\u0438\u043d\u0430\u043b \u0442\u0435\u043a\u0441\u0442:<\/strong><\/li>\n\n\n\n<li>&#8230;\u041a\u0438\u0440\u0438\u0448\u04af\u04af&#8230;\n<ul class=\"wp-block-list\">\n<li>&#8230;<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>(\u0411\u0438\u0440\u0438\u043d\u0447\u0438 \u043a\u0443\u043f\u043b\u0435\u0442)\n<ul class=\"wp-block-list\">\n<li>Que faire pour court-circuiter la conspiration<\/li>\n\n\n\n<li>Qui fait que comme d\u2019habitude je vis au fil des saisons<\/li>\n\n\n\n<li>Filin tendu, en vue, que mes r\u00eaves soient illusions<\/li>\n\n\n\n<li>J\u2019les volerais bien pour de bon vos montagnes de millions<\/li>\n\n\n\n<li>Mais bon, y a bien ma bagnole et mon chien<\/li>\n\n\n\n<li>Le biberon du b\u00e9b\u00e9, l\u2019babysitter qui vient demain<\/li>\n\n\n\n<li>La bouffe, le loyer, la banque \u00e0 rembourser<\/li>\n\n\n\n<li>Babylone ma bien aim\u00e9e c\u2019est pour toi que je vais bosser<\/li>\n\n\n\n<li>Mais bon, y a bien cette chose que j\u2019ai en moi<\/li>\n\n\n\n<li>Tu ne peux pas la toucher, y a que moi qui la vois<\/li>\n\n\n\n<li>Vision virtuelle venant des vent les plus lointains<\/li>\n\n\n\n<li>Je suis vivant et en r\u00eavant je vois la vie comme elle vient<\/li>\n\n\n\n<li>\u2026 Le r\u00eave commence (Le r\u00eave commence) \u2026<\/li>\n\n\n\n<li>\u2026<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/blockquote>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0410\u043d\u0433\u043b\u0438\u0441 \u0442\u0435\u043a\u0441\u0442\u0442\u0438\u043d \u043a\u043e\u0442\u043e\u0440\u043c\u043e\u0441\u0443: <\/strong>\n<ul class=\"wp-block-list\">\n<li>\u0417\u0430\u0433\u043e\u0432\u043e\u0440\u0434\u0443 \u0442\u043e\u043a\u0442\u043e\u0442\u0443\u0443 \u04af\u0447\u04af\u043d \u044d\u043c\u043d\u0435 \u043a\u044b\u043b\u0443\u0443 \u043a\u0435\u0440\u0435\u043a<\/li>\n\n\n\n<li>\u0411\u0443\u043b, \u0430\u0434\u0430\u0442\u0442\u0430\u0433\u044b\u0434\u0430\u0439 \u044d\u043b\u0435, \u043c\u0435\u043d\u0438 \u043c\u0435\u0437\u0433\u0438\u043b\u0434\u0435\u0440\u0434\u0438\u043d \u0440\u0438\u0442\u043c\u0438 \u0431\u043e\u044e\u043d\u0447\u0430 \u0436\u0430\u0448\u043e\u043e\u0433\u043e \u043c\u0430\u0436\u0431\u0443\u0440 \u043a\u044b\u043b\u0430\u0442.<\/li>\n\n\n\n<li>\u041a\u04e9\u0437 \u0430\u043b\u0434\u044b\u043c\u0434\u0430 \u0447\u044b\u04a3\u0430\u043b\u0433\u0430\u043d \u0430\u0440\u043a\u0430\u043d, \u043e\u0448\u043e\u043d\u0434\u0443\u043a\u0442\u0430\u043d \u043a\u044b\u044f\u043b\u0434\u0430\u0440\u044b\u043c \u0438\u043b\u043b\u044e\u0437\u0438\u044f \u0431\u043e\u043b\u0443\u043f \u0447\u044b\u0433\u0430\u0442<\/li>\n\n\n\n<li>\u041c\u0435\u043d \u0441\u0435\u043d\u0438\u043d \u043c\u0438\u043b\u043b\u0438\u043e\u043d\u0434\u043e\u0440\u0434\u0443\u043d \u0442\u043e\u043e\u043b\u043e\u0440\u0443\u043d \u0442\u04af\u0431\u04e9\u043b\u04af\u043a\u043a\u04e9 \u043a\u0443\u0431\u0430\u043d\u0430-\u043a\u0443\u0431\u0430\u043d\u0430 \u0443\u0443\u0440\u0434\u0430\u043f \u0430\u043b\u043c\u0430\u043a\u043c\u044b\u043d.<\/li>\n\n\n\n<li>\u0411\u0438\u0440\u043e\u043a, \u043c\u0435\u043d\u0438\u043d \u043c\u0430\u0448\u0438\u043d\u0430\u043c \u0434\u0430, \u0438\u0442\u0438\u043c \u0434\u0430 \u0431\u0430\u0440.<\/li>\n\n\n\n<li>\u0411\u0430\u043b\u0430\u043d\u044b\u043d \u0431\u04e9\u0442\u04e9\u043b\u043a\u04e9\u0441\u04af, \u044d\u0440\u0442\u0435\u04a3 \u0431\u0430\u043b\u0430 \u043a\u0430\u0440\u0430\u0447\u0443 \u043a\u0435\u043b\u0435\u0442<\/li>\n\n\n\n<li>\u0422\u0430\u043c\u0430\u043a-\u0430\u0448, \u0438\u0436\u0430\u0440\u0430 \u0430\u043a\u044b, \u043a\u0430\u0439\u0442\u0430\u0440\u044b\u043f \u0442\u04e9\u043b\u04e9\u04e9\u0433\u04e9 \u0442\u0438\u0439\u0438\u0448 \u0431\u043e\u043b\u0433\u043e\u043d \u0431\u0430\u043d\u043a\u0442\u044b\u043a \u043a\u0430\u0440\u044b\u0437<\/li>\n\n\n\n<li>\u0412\u0430\u0432\u0438\u043b\u043e\u043d, \u0441\u04af\u0439\u04af\u043a\u0442\u04af\u04af\u043c, \u043c\u0435\u043d \u0441\u0435\u043d\u0438\u043d \u04af\u0447\u04af\u043d \u0438\u0448\u0442\u0435\u0439\u043c.<\/li>\n\n\n\n<li>\u0411\u0438\u0440\u043e\u043a, \u0438\u0447\u0438\u043c\u0434\u0435 \u0434\u0430\u0433\u044b \u0434\u0435\u043b\u0435 \u0431\u0438\u0440 \u043d\u0435\u0440\u0441\u0435 \u0431\u0430\u0440.<\/li>\n\n\n\n<li>\u0421\u0435\u043d \u0430\u043d\u044b \u0442\u0438\u0439\u0435 \u0430\u043b\u0431\u0430\u0439\u0441\u044b\u04a3, \u0430\u043d\u044b \u043c\u0435\u043d \u0433\u0430\u043d\u0430 \u043a\u04e9\u0440\u04e9 \u0430\u043b\u0430\u043c.<\/li>\n\n\n\n<li>\u042d\u04a3 \u0430\u043b\u044b\u0441\u0442\u0430\u0433\u044b \u0448\u0430\u043c\u0430\u043b\u0434\u0430\u0440\u0434\u0430\u043d \u043a\u0435\u043b\u0433\u0435\u043d \u0432\u0438\u0440\u0442\u0443\u0430\u043b\u0434\u044b\u043a \u043a\u04e9\u0440\u04af\u043d\u04af\u0448<\/li>\n\n\n\n<li>\u041c\u0435\u043d \u0442\u0438\u0440\u04af\u04af\u043c\u04af\u043d \u0436\u0430\u043d\u0430 \u0442\u04af\u0448 \u043a\u04e9\u0440\u04af\u043f \u0436\u0430\u0442\u044b\u043f, \u0436\u0430\u0448\u043e\u043e\u043d\u0443 \u0430\u0433\u044b\u043c\u044b \u043c\u0435\u043d\u0435\u043d \u043a\u04e9\u0440\u04e9\u043c.<\/li>\n\n\n\n<li>&#8230; \u0422\u04af\u0448 \u0431\u0430\u0448\u0442\u0430\u043b\u0430\u0442 (\u0422\u04af\u0448 \u0431\u0430\u0448\u0442\u0430\u043b\u0430\u0442) &#8230;<\/li>\n\n\n\n<li>&#8230;<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u0418\u0448\u0435\u043d \u0436\u0430\u043d\u0430 \u043a\u044b\u044f\u043b\u0434\u0430\u0440\u044b\u04a3\u0434\u044b \u0438\u0448\u043a\u0435 \u0430\u0448\u044b\u0440: \u0410\u0440\u043c\u0430\u043d\u0434\u0430\u0440\u044b\u0431\u044b\u0437\u0433\u0430 \u0438\u0448\u0435\u043d\u04af\u04af \u0430\u0431\u0434\u0430\u043d \u043c\u0430\u0430\u043d\u0438\u043b\u04af\u04af. \u0411\u0438\u0437\u0434\u0435 \u0431\u0430\u0430\u0440\u044b\u0431\u044b\u0437\u0434\u0430 \u0430\u0440\u043c\u0430\u043d\u0434\u0430\u0440 \u0431\u0430\u0440, \u0436\u0430\u043d\u0430 \u0431\u0438\u0437 \u0430\u043b\u0430\u0440\u0433\u0430 \u0434\u0430\u0439\u044b\u043c\u0430 \u0438\u0448\u0435\u043d\u0438\u043f \u0442\u0443\u0440\u0443\u0448\u0443\u0431\u0443\u0437 \u043a\u0435\u0440\u0435\u043a. \u0411\u0443\u043b \u0442\u0430\u043c\u0430\u043a\u0442\u0430\u043d\u0443\u0443\u0433\u0430 \u0436\u0435 \u0443\u043a\u0442\u043e\u043e\u0433\u043e \u043e\u043a\u0448\u043e\u0448; \u0442\u0438\u0440\u04af\u04af \u043a\u0430\u043b\u0443\u0443 \u04af\u0447\u04af\u043d \u0431\u0438\u0437\u0433\u0435 \u0442\u0430\u043c\u0430\u043a\u0442\u0430\u043d\u0443\u0443 \u0436\u0435 \u0443\u043a\u0442\u043e\u043e \u043a\u0435\u0440\u0435\u043a. \u041a\u044d\u044d \u0431\u0438\u0440 \u0436\u0430\u043d\u044b\u0431\u0430\u0440\u043b\u0430\u0440 \u0443\u043a\u0442\u043e\u043e\u0441\u0443\u0437 \u0436\u04e9\u043d \u0433\u0430\u043d\u0430 \u04e9\u0437\u04af\u043d-\u04e9\u0437\u04af \u04e9\u043b\u04af\u04af\u0433\u04e9 \u043a\u0430\u043b\u0442\u044b\u0440\u0430 \u0430\u043b\u0430\u0440\u044b\u043d \u0431\u0438\u043b\u0434\u0438\u04a3\u0438\u0437\u0431\u0438? \u0422\u04af\u0448 \u043a\u04e9\u0440\u04af\u04af \u0431\u0438\u0437\u0433\u0435 \u043f\u043e\u0437\u0438\u0442\u0438\u0432\u0434\u04af\u04af \u0431\u043e\u043b\u0443\u0443\u0433\u0430 \u0436\u0430\u0440\u0434\u0430\u043c \u0431\u0435\u0440\u0435\u0442, \u0431\u0438\u0440 \u043a\u04af\u043d\u04af \u043a\u044b\u044f\u043b\u0434\u0430\u0440\u044b\u0431\u044b\u0437 \u0438\u0448\u043a\u0435 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":false,"wds_primary_category":463,"footnotes":""},"categories":[463,1578],"tags":[],"class_list":["post-98704","post","type-post","status-publish","format-standard","hentry","category-uncategorized-ky","category-1578"],"lang":"ky","translations":{"ky":98704,"en":21092,"fr":83417,"es":84162,"pt":84509,"it":84897,"de":85313,"ko":85681,"ro":86016,"pl":86229,"tr":86233,"zh":86536,"el":87419,"fi":87423,"sl":87427,"ja":87434,"pt-br":87438,"ar":87443,"et":87447,"bg":87451,"ru":87455,"uk":87459,"th":87463,"da":87467,"he":87471,"hu":87475,"id":87479,"sv":87483,"cs":88604,"lt":89287,"lv":89290,"be":95874,"hr":98595,"sq":98599,"sr":98607,"pa":98611,"nb":98615,"bn":98620,"as":98624,"gu":98628,"ta":98632,"ml":98636,"vi":98640,"ur":98644,"is":98648,"ne":98652,"fa":98656,"ku":98660,"ps":98664,"nl":98668,"jv":98672,"ceb":98676,"sw":98680,"ms":98684,"hy":98688,"cy":98692,"bs":98696,"af":98700,"uz":98708,"tt":98712,"mn":98716,"kk":98720,"mk":98724,"gl":98728,"an":98732,"ca":98736,"ka":98740,"oc":98744,"eu":98748},"pll_sync_post":{},"_links":{"self":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/98704","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=98704"}],"version-history":[{"count":2,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/98704\/revisions"}],"predecessor-version":[{"id":98706,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/98704\/revisions\/98706"}],"wp:attachment":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=98704"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=98704"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=98704"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}