{"id":98652,"date":"2026-07-08T14:36:46","date_gmt":"2026-07-08T13:36:46","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=98652"},"modified":"2026-07-08T14:36:47","modified_gmt":"2026-07-08T13:36:47","slug":"%e0%a4%86%e0%a4%ab%e0%a5%8d%e0%a4%a8%e0%a5%8b-%e0%a4%b8%e0%a4%aa%e0%a4%a8%e0%a4%be%e0%a4%b9%e0%a4%b0%e0%a5%82%e0%a4%ae%e0%a4%be-%e0%a4%b5%e0%a4%bf%e0%a4%b6%e0%a5%8d%e0%a4%b5%e0%a4%be%e0%a4%b8","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=98652&lang=ne","title":{"rendered":"\u0906\u092b\u094d\u0928\u094b \u0938\u092a\u0928\u093e\u0939\u0930\u0942\u092e\u093e \u0935\u093f\u0936\u094d\u0935\u093e\u0938 \u0917\u0930\u094d\u0928\u0941\u0939\u094b\u0938\u094d \u0930 \u092a\u0942\u0930\u093e \u0917\u0930\u094d\u0928\u0941\u0939\u094b\u0938\u094d:"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h1 class=\"wp-block-heading\"><strong>\u0906\u092b\u094d\u0928\u094b \u0938\u092a\u0928\u093e\u092e\u093e \u0935\u093f\u0936\u094d\u0935\u093e\u0938 \u0917\u0930\u094d\u0928\u0941\u0939\u094b\u0938\u094d \u0930 \u092a\u0942\u0930\u093e \u0917\u0930\u094d\u0928\u0941\u0939\u094b\u0938\u094d:<\/strong><\/h1>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0939\u093e\u092e\u094d\u0930\u093e \u0938\u092a\u0928\u093e\u0939\u0930\u0942\u092e\u093e \u0935\u093f\u0936\u094d\u0935\u093e\u0938 \u0917\u0930\u094d\u0928\u0941<\/strong> \u0927\u0947\u0930\u0948 \u092e\u0939\u0924\u094d\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u091b\u0964 \u0939\u093e\u092e\u0940 \u0938\u092c\u0948\u0938\u0901\u0917 \u0938\u092a\u0928\u093e\u0939\u0930\u0942 \u091b\u0928\u094d, \u0930 \u0939\u093e\u092e\u0940\u0932\u0947 \u0924\u093f\u0928\u0940\u0939\u0930\u0942\u092e\u093e \u0935\u093f\u0936\u094d\u0935\u093e\u0938 \u0917\u0930\u093f\u0930\u0939\u0928\u0941\u092a\u0930\u094d\u091b\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u092f\u094b \u0916\u093e\u0928\u0947 \u0935\u093e \u0938\u0941\u0924\u094d\u0928\u0947 \u091c\u0938\u094d\u0924\u0948 \u0939\u094b; \u092c\u093e\u0901\u091a\u094d\u0928\u0915\u093e \u0932\u093e\u0917\u093f \u0939\u093e\u092e\u0940\u0932\u093e\u0908 \u0916\u093e\u0928 \u0935\u093e \u0938\u0941\u0924\u094d\u0928 \u0906\u0935\u0936\u094d\u092f\u0915 \u091b\u0964 \u0915\u0947 \u0924\u092a\u093e\u0908\u0902\u0932\u093e\u0908 \u0925\u093e\u0939\u093e \u091b \u0915\u093f \u0915\u0947\u0939\u0940 \u091c\u0928\u093e\u0935\u0930\u0939\u0930\u0942 \u0928\u093f\u0926\u094d\u0930\u093e \u0928\u0932\u093f\u0908 \u0906\u092b\u0942\u0932\u093e\u0908 \u092e\u0930\u094d\u0928 \u0926\u093f\u0928 \u0938\u0915\u094d\u091b\u0928\u094d?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0938\u092a\u0928\u093e \u0926\u0947\u0916\u094d\u0928\u0941\u0932\u0947 \u0939\u093e\u092e\u0940\u0932\u093e\u0908 \u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u0930\u0939\u0928 \u092e\u0926\u094d\u0926\u0924 \u0917\u0930\u094d\u091b, \u0930 \u090f\u0915\u0926\u093f\u0928 \u0939\u093e\u092e\u094d\u0930\u093e \u0938\u092a\u0928\u093e\u0939\u0930\u0942 \u0938\u093e\u0915\u093e\u0930 \u0939\u0941\u0928 \u0938\u0915\u094d\u091b\u0928\u094d \u092d\u0928\u094d\u0928\u0947 \u0915\u0941\u0930\u093e \u0938\u092e\u094d\u091d\u093e\u0909\u0901\u091b\u0964 \u0915\u0939\u093f\u0932\u0947\u0915\u093e\u0939\u0940\u0901 \u0939\u093e\u092e\u0940\u0938\u0901\u0917 \u0924\u0940 \u0938\u092a\u0928\u093e\u0939\u0930\u0942\u0915\u093e \u0932\u093e\u0917\u093f \u0920\u093e\u0909\u0901 \u092c\u0928\u093e\u0909\u0928\u0947 \u092e\u094c\u0915\u093e \u092a\u0928\u093f \u0939\u0941\u0928\u094d\u091b; \u091c\u0938\u094d\u0924\u0948 \u0939\u093e\u092e\u0940 \u0915\u0939\u093f\u0932\u0947\u0915\u093e\u0939\u0940\u0901 \u092d\u0928\u094d\u091b\u094c\u0902, <strong><em>&#8216;\u0906\u092b\u094d\u0928\u094b <\/em><\/strong>\u092d\u093e\u0917\u094d\u092f\u0932\u093e\u0908 <strong><em>\u0909\u0915\u094d\u0938\u093e\u0909\u0928<\/em><\/strong>&#8216;\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u0930\u0939\u0928\u0941 \u0938\u093e\u092e\u093e\u0928\u094d\u092f\u0924\u092f\u093e \u0939\u093e\u092e\u0940\u0932\u093e\u0908 \u0930\u091a\u0928\u093e\u0924\u094d\u092e\u0915 \u0930\u0939\u0928 \u092e\u0926\u094d\u0926\u0924 \u0917\u0930\u094d\u091b\u0964 \u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u0930\u0939\u0928\u0941\u0932\u0947 \u0939\u093e\u092e\u094d\u0930\u093e \u0938\u092a\u0928\u093e\u0939\u0930\u0942 \u0938\u093e\u0915\u093e\u0930 \u092a\u093e\u0930\u094d\u0928\u0915\u093e \u0932\u093e\u0917\u093f \u0938\u0939\u0940 \u0905\u0935\u0938\u0930\u0939\u0930\u0942 \u0938\u093f\u0930\u094d\u091c\u0928\u093e \u0917\u0930\u094d\u0928 \u092a\u0928\u093f \u092e\u0926\u094d\u0926\u0924 \u0917\u0930\u094d\u091b\u0964 \u0915\u0939\u093f\u0932\u0947\u0915\u093e\u0939\u0940\u0901, \u0939\u093e\u092e\u0940\u0932\u0947 \u090f\u0915\u0926\u093f\u0928 \u0909\u0920\u0947\u0930 \u0932\u093e\u092e\u094b \u0938\u092e\u092f\u0926\u0947\u0916\u093f \u091a\u093e\u0939\u0947\u0915\u094b \u0915\u0941\u0928\u0948 \u0915\u0941\u0930\u093e \u092a\u0942\u0930\u093e \u0917\u0930\u094d\u0928\u0947 \u0928\u093f\u0930\u094d\u0923\u092f \u0917\u0930\u094d\u0928\u0941\u092a\u0930\u094d\u091b\u0964<br>\u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u0930\u0939\u0928\u0941 \u0938\u092e\u094d\u092c\u0928\u094d\u0927\u0940 \u0932\u0947\u0916: (<em><a href=\"https:\/\/healthinyourplanet.com\/?p=2408\" target=\"_blank\" rel=\"noreferrer noopener\">\u0932\u093f\u0919\u094d\u0915<\/a><\/em>)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0939\u093e\u092e\u094d\u0930\u093e \u0938\u092a\u0928\u093e\u0939\u0930\u0942\u0932\u093e\u0908 \u091c\u0940\u0935\u093f\u0924 \u0930\u093e\u0916\u094d\u0928\u0941 \u0917\u093e\u0939\u094d\u0930\u094b \u0939\u0941\u0928 \u0938\u0915\u094d\u091b\u0964 \u0915\u0939\u093f\u0932\u0947\u0915\u093e\u0939\u0940\u0901 \u0939\u093e\u092e\u0940 \u0924\u0940 \u0938\u092a\u0928\u093e\u0939\u0930\u0942 \u092c\u093f\u0930\u094d\u0938\u0928\u094d\u091b\u094c\u0902 \u0915\u093f\u0928\u0915\u093f \u0939\u093e\u092e\u0940 &#8216;\u0924\u0924\u094d\u0915\u093e\u0932&#8217; \u092e\u093e\u092e\u093f\u0932\u093e\u0939\u0930\u0942\u092e\u093e \u0927\u094d\u092f\u093e\u0928 \u0915\u0947\u0928\u094d\u0926\u094d\u0930\u093f\u0924 \u0917\u0930\u094d\u091b\u094c\u0902\u0964 \u0939\u093e\u092e\u094d\u0930\u094b \u0935\u094d\u092f\u0938\u094d\u0924 \u091c\u0940\u0935\u0928\u0915\u094b \u0924\u0928\u093e\u0935\u0932\u0947 \u0938\u092a\u0928\u093e \u0926\u0947\u0916\u094d\u0928\u0947 \u0930 \u0938\u093f\u0930\u094d\u091c\u0928\u093e\u0924\u094d\u092e\u0915 \u0939\u0941\u0928\u0947 \u0915\u094d\u0937\u092e\u0924\u093e \u0918\u091f\u093e\u0909\u0901\u091b\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0915\u0939\u093f\u0932\u0947\u0915\u093e\u0939\u0940\u0901 \u0939\u093e\u092e\u0940\u0932\u093e\u0908 \u0939\u093e\u092e\u094d\u0930\u093e \u091c\u0930\u093e \u0930 \u0906\u092b\u094d\u0928\u0948 \u0938\u092a\u0928\u093e\u0939\u0930\u0942\u0938\u0901\u0917 \u092a\u0941\u0928\u0903 \u091c\u0921\u093e\u0928 \u0939\u0941\u0928 \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0941\u0928\u094d\u091b; \u0939\u093e\u092e\u0940 \u0915\u0939\u093e\u0901 \u091b\u094c\u0902 \u092d\u0928\u0947\u0930 \u092a\u0941\u0928\u0930\u094d\u0935\u093f\u091a\u093e\u0930 \u0917\u0930\u094d\u0928 \u0930 \u0939\u093e\u092e\u0940\u0932\u0947 \u0915\u0947 \u0939\u093e\u0938\u093f\u0932 \u0917\u0930\u094d\u0928 \u091a\u093e\u0939\u0928\u094d\u091b\u094c\u0902 \u092d\u0928\u094d\u0928\u0947 \u0915\u0941\u0930\u093e \u0938\u092e\u094d\u091d\u0928\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0938\u0902\u0917\u0940\u0924 \u092c\u094d\u092f\u093e\u0928\u094d\u0921 <strong>\u091f\u094d\u0930\u093e\u092f\u094b\u0932\u0947<\/strong> \u0906\u092b\u094d\u0928\u094b \u0917\u0940\u0924\u092e\u093e \u0938\u092a\u0928\u093e \u0926\u0947\u0916\u094d\u0928\u0915\u094b \u092e\u0939\u0924\u094d\u0924\u094d\u0935\u0915\u094b \u092c\u093e\u0930\u0947\u092e\u093e \u0939\u093e\u092e\u0940\u0932\u093e\u0908 \u0938\u092e\u094d\u091d\u093e\u0909\u0901\u091b:<\/p>\n\n\n\n<div style=\"text-align: center;\"><figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"lazyload smush-lazyload-video smush-lazyload-youtube\" style=\"--smush-video-aspect-ratio: 500\/281\" data-bg-image=\"url(https:\/\/healthinyourplanet.com\/wp-admin\/admin-ajax.php?action=smush_video_thumbnail&#038;url=https%3A%2F%2Fwww.youtube.com%2Fembed%2FngTaqHbqzXk%3Ffeature%3Doembed&#038;video_width=500&#038;video_height=281)\" ><iframe title=\"Tryo - Yakamon\u00e9y\u00e9 (Live) (Audio)\" width=\"500\" height=\"281\" data-src=\"https:\/\/www.youtube.com\/embed\/ngTaqHbqzXk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen src=\"about:blank\"><\/iframe><span class=\"smush-play-btn\" role=\"button\" aria-label=\"Play video\">\r\n\t\t\t\t<span tabindex=\"0\" class=\"smush-play-btn-inner\">\r\n\t\t\t\t\t<span>Play<\/span>\r\n\t\t\t\t<\/span>\r\n\t\t\t<\/span><\/div>\n<\/div><\/figure><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">&#8220;<strong>\u091f\u094d\u0930\u093e\u0907\u092f\u094b<\/strong>&#8221; \u0917\u0940\u0924 &#8220;<strong>\u092f\u093e\u0915\u093e\u092e\u094b\u0928\u0906\u0908<\/strong>&#8220;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u092b\u094d\u0930\u093e\u0928\u094d\u0938\u0947\u0932\u0940 \u092e\u0942\u0932 \u0917\u0940\u0924\u0915\u093e \u0936\u092c\u094d\u0926\u0939\u0930\u0942<\/strong> <strong>:<\/strong><\/li>\n\n\n\n<li>&#8230;\u092a\u0930\u093f\u091a\u092f&#8230;\n<ul class=\"wp-block-list\">\n<li>&#8230;<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>(\u0926\u0941\u0928\u0948 \u092a\u0926\u094d\u092f)\n<ul class=\"wp-block-list\">\n<li>Que faire pour court-circuiter la conspiration<\/li>\n\n\n\n<li>Qui fait que comme d\u2019habitude je vis au fil des saisons<\/li>\n\n\n\n<li>Filin tendu, en vue, que mes r\u00eaves soient illusions<\/li>\n\n\n\n<li>J\u2019les volerais bien pour de bon vos montagnes de millions<\/li>\n\n\n\n<li>Mais bon, y a bien ma bagnole et mon chien<\/li>\n\n\n\n<li>Le biberon du b\u00e9b\u00e9, l\u2019babysitter qui vient demain<\/li>\n\n\n\n<li>La bouffe, le loyer, la banque \u00e0 rembourser<\/li>\n\n\n\n<li>Babylone ma bien aim\u00e9e c\u2019est pour toi que je vais bosser<\/li>\n\n\n\n<li>Mais bon, y a bien cette chose que j\u2019ai en moi<\/li>\n\n\n\n<li>Tu ne peux pas la toucher, y a que moi qui la vois<\/li>\n\n\n\n<li>Vision virtuelle venant des vent les plus lointains<\/li>\n\n\n\n<li>Je suis vivant et en r\u00eavant je vois la vie comme elle vient<\/li>\n\n\n\n<li>\u2026 Le r\u00eave commence (Le r\u00eave commence) \u2026<\/li>\n\n\n\n<li>\u2026<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/blockquote>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0905\u0902\u0917\u094d\u0930\u0947\u091c\u0940 \u0917\u0940\u0924\u0915\u094b \u0905\u0928\u0941\u0935\u093e\u0926: <\/strong>\n<ul class=\"wp-block-list\">\n<li>\u0937\u0921\u094d\u092f\u0928\u094d\u0924\u094d\u0930\u0932\u093e\u0908 \u0935\u093f\u092b\u0932 \u092a\u093e\u0930\u094d\u0928 \u0915\u0947 \u0917\u0930\u094d\u0928\u0947<\/li>\n\n\n\n<li>\u0924\u094d\u092f\u0938\u0932\u0947, \u0938\u0927\u0948\u0902\u091d\u0948\u0902, \u092e\u0932\u093e\u0908 \u090b\u0924\u0941\u0939\u0930\u0942\u0915\u094b \u0932\u092f\u092e\u093e \u091c\u093f\u0909\u0928 \u092c\u093e\u0927\u094d\u092f \u092c\u0928\u093e\u0909\u0901\u091b\u0964<\/li>\n\n\n\n<li>\u092e\u0947\u0930\u094b \u0906\u0901\u0916\u093e \u0905\u0917\u093e\u0921\u093f \u0924\u0928\u093f\u090f\u0915\u094b \u0921\u094b\u0930\u0940, \u091c\u0938\u0932\u0947 \u092e\u0947\u0930\u093e \u0938\u092a\u0928\u093e\u0939\u0930\u0942 \u092d\u094d\u0930\u092e \u0938\u093e\u0935\u093f\u0924 \u0917\u0930\u094d\u091b\u0964<\/li>\n\n\n\n<li>\u092e \u0916\u0941\u0936\u0940\u0938\u093e\u0925 \u0924\u093f\u092e\u094d\u0930\u093e \u0932\u093e\u0916\u094c\u0902\u0915\u093e \u092a\u0939\u093e\u0921\u0939\u0930\u0942 \u0938\u0927\u0948\u0902\u0915\u093e \u0932\u093e\u0917\u093f \u091a\u094b\u0930\u094d\u0928\u0947 \u0925\u093f\u090f\u0901\u0964<\/li>\n\n\n\n<li>\u0924\u0930, \u0924\u094d\u092f\u0939\u093e\u0901 \u092e\u0947\u0930\u094b \u0915\u093e\u0930 \u0930 \u092e\u0947\u0930\u094b \u0915\u0941\u0915\u0941\u0930 \u091b\u0964<\/li>\n\n\n\n<li>\u092c\u091a\u094d\u091a\u093e\u0915\u094b \u092c\u094b\u0924\u0932, \u092d\u094b\u0932\u093f \u092c\u0947\u092c\u0940\u0938\u093f\u091f\u0930 \u0906\u0909\u0901\u0926\u0948\u091b<\/li>\n\n\n\n<li>\u0916\u093e\u0928\u093e, \u092d\u093e\u0921\u093e, \u092b\u093f\u0930\u094d\u0924\u093e \u0924\u093f\u0930\u094d\u0928\u0941\u092a\u0930\u094d\u0928\u0947 \u092c\u0948\u0902\u0915 \u090b\u0923<\/li>\n\n\n\n<li>\u092c\u093e\u092c\u0947\u0932, \u092e\u0947\u0930\u094b \u092a\u094d\u0930\u093f\u092f, \u0924\u093f\u092e\u094d\u0930\u094b \u0932\u093e\u0917\u093f \u092e \u0915\u093e\u092e \u0917\u0930\u094d\u0928 \u091c\u093e\u0901\u0926\u0948\u091b\u0941\u0964<\/li>\n\n\n\n<li>\u0924\u0930, \u092e\u0947\u0930\u094b \u092d\u093f\u0924\u094d\u0930 \u0905\u091d\u0948 \u092a\u0928\u093f \u092f\u094b \u0915\u0941\u0930\u093e \u091b\u0964<\/li>\n\n\n\n<li>\u0924\u093f\u092e\u0940 \u092f\u0938\u0932\u093e\u0908 \u091b\u0941\u0928 \u0938\u0915\u094d\u0926\u0948\u0928\u094c, \u0915\u0947\u0935\u0932 \u092e \u092e\u093e\u0924\u094d\u0930 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