{"id":98648,"date":"2026-07-08T14:36:04","date_gmt":"2026-07-08T13:36:04","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=98648"},"modified":"2026-07-08T14:36:05","modified_gmt":"2026-07-08T13:36:05","slug":"trudu-og-lattu-drauma-thina-raetast","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=98648&lang=is","title":{"rendered":"Tr\u00fa\u00f0u og l\u00e1ttu drauma \u00fe\u00edna r\u00e6tast:"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h1 class=\"wp-block-heading\"><strong>Tr\u00fa\u00f0u og l\u00e1ttu drauma \u00fe\u00edna r\u00e6tast:<\/strong><\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">\u00dea\u00f0 er mj\u00f6g mikilv\u00e6gt <strong>a\u00f0 tr\u00faa draumum okkar<\/strong>. Vi\u00f0 \u00f6ll eigum drauma og ver\u00f0um a\u00f0 halda \u00e1fram a\u00f0 tr\u00faa \u00feeim.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00dea\u00f0 er miki\u00f0 eins og a\u00f0 bor\u00f0a e\u00f0a sofa; vi\u00f0 \u00feurfum a\u00f0 bor\u00f0a e\u00f0a sofa til a\u00f0 lifa af. Vissir \u00fe\u00fa a\u00f0 sum d\u00fdr, \u00e1n svefns, geta einfaldlega l\u00e1ti\u00f0 sig deyja?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00dea\u00f0 a\u00f0 dreyma hj\u00e1lpar okkur a\u00f0 halda j\u00e1kv\u00e6\u00f0ni og minnir okkur \u00e1 a\u00f0 einn daginn g\u00e6tu draumar okkar r\u00e6tst. Stundum f\u00e1um vi\u00f0 jafnvel t\u00e6kif\u00e6ri til a\u00f0 gera pl\u00e1ss fyrir \u00fe\u00e1; til a\u00f0 &#8220;<strong><em>\u00f6rva heppni okkar<\/em><\/strong>&#8220;, eins og vi\u00f0 stundum segjum.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A\u00f0 halda j\u00e1kv\u00e6\u00f0ni hj\u00e1lpar okkur almennt a\u00f0 vera skapandi. A\u00f0 halda j\u00e1kv\u00e6\u00f0ni hj\u00e1lpar okkur einnig a\u00f0 skapa r\u00e9ttu t\u00e6kif\u00e6rin til a\u00f0 l\u00e1ta drauma okkar r\u00e6tast. Stundum \u00feurfum vi\u00f0 bara a\u00f0 vakna einn daginn og \u00e1kve\u00f0a a\u00f0 framkv\u00e6ma eitthva\u00f0 sem vi\u00f0 h\u00f6fum lengi vilja\u00f0.<br>Grein um a\u00f0 halda j\u00e1kv\u00e6\u00f0ni: (<em><a href=\"https:\/\/healthinyourplanet.com\/?p=2408\" target=\"_blank\" rel=\"noreferrer noopener\">tengill<\/a><\/em>)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00dea\u00f0 getur veri\u00f0 erfitt a\u00f0 halda draumum okkar \u00e1 l\u00edfi. Stundum gleymum vi\u00f0 \u00feeim vegna \u00feess a\u00f0 vi\u00f0 beinum athygli okkar a\u00f0 &#8220;br\u00fdnum&#8221; m\u00e1lum. Streitan \u00ed annas\u00f6mu l\u00edfi okkar dregur \u00far h\u00e6fni okkar til a\u00f0 dreyma og vera skapandi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Stundum \u00feurfum vi\u00f0 a\u00f0 tengjast aftur r\u00f3tum okkar og eigin draumum; endursko\u00f0a hvar vi\u00f0 st\u00f6ndum og muna hva\u00f0 vi\u00f0 viljum n\u00e1 fram.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">T\u00f3nlistarh\u00f3purinn <strong>Tryo<\/strong> minnir okkur \u00ed laginu s\u00ednu \u00e1 mikilv\u00e6gi \u00feess a\u00f0 dreyma:<\/p>\n\n\n\n<div style=\"text-align: center;\"><figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"lazyload smush-lazyload-video smush-lazyload-youtube\" style=\"--smush-video-aspect-ratio: 500\/281\" data-bg-image=\"url(https:\/\/healthinyourplanet.com\/wp-admin\/admin-ajax.php?action=smush_video_thumbnail&#038;url=https%3A%2F%2Fwww.youtube.com%2Fembed%2FngTaqHbqzXk%3Ffeature%3Doembed&#038;video_width=500&#038;video_height=281)\" ><iframe title=\"Tryo - Yakamon\u00e9y\u00e9 (Live) (Audio)\" width=\"500\" height=\"281\" data-src=\"https:\/\/www.youtube.com\/embed\/ngTaqHbqzXk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen src=\"about:blank\"><\/iframe><span class=\"smush-play-btn\" role=\"button\" aria-label=\"Play video\">\r\n\t\t\t\t<span tabindex=\"0\" class=\"smush-play-btn-inner\">\r\n\t\t\t\t\t<span>Play<\/span>\r\n\t\t\t\t<\/span>\r\n\t\t\t<\/span><\/div>\n<\/div><\/figure><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Lagi\u00f0 &#8220;<strong>YAKAMONEYE<\/strong>&#8221; eftir <strong>Tryo<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Franskar upprunalegar textal\u00ednur<\/strong> <strong>:<\/strong><\/li>\n\n\n\n<li>&#8230;Inngangur&#8230;\n<ul class=\"wp-block-list\">\n<li>&#8230;<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>(Vers 1)\n<ul class=\"wp-block-list\">\n<li>Que faire pour court-circuiter la conspiration<\/li>\n\n\n\n<li>Qui fait que comme d\u2019habitude je vis au fil des saisons<\/li>\n\n\n\n<li>Filin tendu, en vue, que mes r\u00eaves soient illusions<\/li>\n\n\n\n<li>J\u2019les volerais bien pour de bon vos montagnes de millions<\/li>\n\n\n\n<li>Mais bon, y a bien ma bagnole et mon chien<\/li>\n\n\n\n<li>Le biberon du b\u00e9b\u00e9, l\u2019babysitter qui vient demain<\/li>\n\n\n\n<li>La bouffe, le loyer, la banque \u00e0 rembourser<\/li>\n\n\n\n<li>Babylone ma bien aim\u00e9e c\u2019est pour toi que je vais bosser<\/li>\n\n\n\n<li>Mais bon, y a bien cette chose que j\u2019ai en moi<\/li>\n\n\n\n<li>Tu ne peux pas la toucher, y a que moi qui la vois<\/li>\n\n\n\n<li>Vision virtuelle venant des vent les plus lointains<\/li>\n\n\n\n<li>Je suis vivant et en r\u00eavant je vois la vie comme elle vient<\/li>\n\n\n\n<li>\u2026 Le r\u00eave commence (Le r\u00eave commence) \u2026<\/li>\n\n\n\n<li>\u2026<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/blockquote>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Enskir textar \u00fe\u00fd\u00f0ingar: <\/strong>\n<ul class=\"wp-block-list\">\n<li>Hva\u00f0 \u00e1 a\u00f0 gera til a\u00f0 st\u00f6\u00f0va sams\u00e6ri\u00f0<\/li>\n\n\n\n<li>\u00dea\u00f0, eins og venjulega, l\u00e6tur mig lifa eftir takti \u00e1rst\u00ed\u00f0anna.<\/li>\n\n\n\n<li>Spent reipi, innan sj\u00f3nsvi\u00f0s, svo draumar m\u00ednir reynast vera blekkingar<\/li>\n\n\n\n<li>\u00c9g myndi f\u00faslega stela fj\u00f6llum \u00fe\u00ednum af millj\u00f3num a\u00f0 eil\u00edfu.<\/li>\n\n\n\n<li>En j\u00e6ja, \u00fear eru b\u00edllinn minn og hundurinn minn.<\/li>\n\n\n\n<li>Fl\u00f6sku barnsins, barnap\u00edan kemur \u00e1 morgun<\/li>\n\n\n\n<li>Maturinn, leigan, bankinn sem \u00fearf a\u00f0 endurgrei\u00f0a<\/li>\n\n\n\n<li>Bab\u00fdlon, elska\u00f0a m\u00edn, \u00fea\u00f0 er fyrir \u00feig sem \u00e9g \u00e6tla a\u00f0 vinna.<\/li>\n\n\n\n<li>En j\u00e6ja, \u00fea\u00f0 er samt enn\u00fe\u00e1 eitthva\u00f0 sem \u00e9g ber innra me\u00f0 m\u00e9r.<\/li>\n\n\n\n<li>\u00de\u00fa getur ekki snert \u00fea\u00f0, a\u00f0eins \u00e9g get s\u00e9\u00f0 \u00fea\u00f0<\/li>\n\n\n\n<li>Stafr\u00e6n s\u00fdn sem kemur fr\u00e1 fjarl\u00e6gstu vindum<\/li>\n\n\n\n<li>\u00c9g er \u00e1 l\u00edfi og, me\u00f0an \u00e9g dreymi, s\u00e9 \u00e9g l\u00edfi\u00f0 eins og \u00fea\u00f0 kemur.<\/li>\n\n\n\n<li>&#8230; Draumurinn byrjar (Draumurinn byrjar) &#8230;<\/li>\n\n\n\n<li>&#8230;<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Tr\u00fa\u00f0u og l\u00e1ttu drauma \u00fe\u00edna r\u00e6tast: \u00dea\u00f0 er mj\u00f6g mikilv\u00e6gt a\u00f0 tr\u00faa draumum okkar. Vi\u00f0 \u00f6ll eigum drauma og ver\u00f0um a\u00f0 halda \u00e1fram a\u00f0 tr\u00faa \u00feeim. \u00dea\u00f0 er miki\u00f0 eins og a\u00f0 bor\u00f0a e\u00f0a sofa; vi\u00f0 \u00feurfum a\u00f0 bor\u00f0a e\u00f0a sofa til a\u00f0 lifa af. Vissir \u00fe\u00fa a\u00f0 sum d\u00fdr, \u00e1n svefns, geta einfaldlega l\u00e1ti\u00f0 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":false,"wds_primary_category":1340,"footnotes":""},"categories":[1340,1042],"tags":[],"class_list":["post-98648","post","type-post","status-publish","format-standard","hentry","category-heilsa","category-uncategorized-is"],"lang":"is","translations":{"is":98648,"en":21092,"fr":83417,"es":84162,"pt":84509,"it":84897,"de":85313,"ko":85681,"ro":86016,"pl":86229,"tr":86233,"zh":86536,"el":87419,"fi":87423,"sl":87427,"ja":87434,"pt-br":87438,"ar":87443,"et":87447,"bg":87451,"ru":87455,"uk":87459,"th":87463,"da":87467,"he":87471,"hu":87475,"id":87479,"sv":87483,"cs":88604,"lt":89287,"lv":89290,"be":95874,"hr":98595,"sq":98599,"sr":98607,"pa":98611,"nb":98615,"bn":98620,"as":98624,"gu":98628,"ta":98632,"ml":98636,"vi":98640,"ur":98644,"ne":98652,"fa":98656,"ku":98660,"ps":98664,"nl":98668,"jv":98672,"ceb":98676,"sw":98680,"ms":98684,"hy":98688,"cy":98692,"bs":98696,"af":98700,"ky":98704,"uz":98708,"tt":98712,"mn":98716,"kk":98720,"mk":98724,"gl":98728,"an":98732,"ca":98736,"ka":98740,"oc":98744,"eu":98748},"pll_sync_post":{},"_links":{"self":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/98648","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=98648"}],"version-history":[{"count":2,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/98648\/revisions"}],"predecessor-version":[{"id":98650,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/98648\/revisions\/98650"}],"wp:attachment":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=98648"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=98648"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=98648"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}