{"id":98632,"date":"2026-07-08T14:33:42","date_gmt":"2026-07-08T13:33:42","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=98632"},"modified":"2026-07-08T14:33:43","modified_gmt":"2026-07-08T13:33:43","slug":"%e0%ae%a8%e0%ae%ae%e0%af%8d%e0%ae%aa%e0%af%81%e0%ae%99%e0%af%8d%e0%ae%95%e0%ae%b3%e0%af%8d-%e0%ae%89%e0%ae%99%e0%af%8d%e0%ae%95%e0%ae%b3%e0%af%8d-%e0%ae%95%e0%ae%a9%e0%ae%b5%e0%af%81%e0%ae%95","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=98632&lang=ta","title":{"rendered":"\u0ba8\u0bae\u0bcd\u0baa\u0bc1\u0b99\u0bcd\u0b95\u0bb3\u0bcd, \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b95\u0ba9\u0bb5\u0bc1\u0b95\u0bb3\u0bc8 \u0ba8\u0bbf\u0bb1\u0bc8\u0bb5\u0bc7\u0bb1\u0bcd\u0bb1\u0bc1\u0b99\u0bcd\u0b95\u0bb3\u0bcd:"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h1 class=\"wp-block-heading\"><strong>\u0ba8\u0bae\u0bcd\u0baa\u0bc1\u0b99\u0bcd\u0b95\u0bb3\u0bcd, \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd 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target=\"_blank\" rel=\"noreferrer noopener\">\u0b87\u0ba3\u0bc8\u0baa\u0bcd\u0baa\u0bc1<\/a><\/em>)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0ba8\u0bae\u0ba4\u0bc1 \u0b95\u0ba9\u0bb5\u0bc1\u0b95\u0bb3\u0bc8 \u0b89\u0baf\u0bbf\u0bb0\u0bcd\u0baa\u0bcd\u0baa\u0bc1\u0b9f\u0ba9\u0bcd \u0bb5\u0bc8\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0ba4\u0bc1 \u0b95\u0b9f\u0bbf\u0ba9\u0bae\u0bbe\u0b95 \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bb2\u0bbe\u0bae\u0bcd. \u0b9a\u0bbf\u0bb2 \u0ba8\u0bc7\u0bb0\u0b99\u0bcd\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0ba8\u0bbe\u0bae\u0bcd \u0b85\u0bb5\u0bb1\u0bcd\u0bb1\u0bc8 \u0bae\u0bb1\u0ba8\u0bcd\u0ba4\u0bc1\u0bb5\u0bbf\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0bcb\u0bae\u0bcd, \u0b8f\u0ba9\u0bc6\u0ba9\u0bbf\u0bb2\u0bcd \u0ba8\u0bae\u0ba4\u0bc1 \u0b95\u0bb5\u0ba9\u0ba4\u0bcd\u0ba4\u0bc8 &#8220;\u0b85\u0bb5\u0b9a\u0bb0\u0bae\u0bbe\u0ba9&#8221; \u0bb5\u0bbf\u0bb7\u0baf\u0b99\u0bcd\u0b95\u0bb3\u0bbf\u0bb2\u0bcd 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Yakamon\u00e9y\u00e9 (Live) (Audio)\" width=\"500\" height=\"281\" data-src=\"https:\/\/www.youtube.com\/embed\/ngTaqHbqzXk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen src=\"about:blank\"><\/iframe><span class=\"smush-play-btn\" role=\"button\" aria-label=\"Play video\">\r\n\t\t\t\t<span tabindex=\"0\" class=\"smush-play-btn-inner\">\r\n\t\t\t\t\t<span>Play<\/span>\r\n\t\t\t\t<\/span>\r\n\t\t\t<\/span><\/div>\n<\/div><\/figure><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">&#8220;<strong>\u0b9f\u0bcd\u0bb0\u0bc8\u0baf\u0bcb<\/strong>&#8221; \u0baa\u0bbe\u0b9f\u0bb2\u0bcd &#8220;<strong>\u0baf\u0b95\u0bcd\u0b95\u0bae\u0bcb\u0ba9\u0bc8<\/strong>&#8220;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0baa\u0bbf\u0bb0\u0bc6\u0b9e\u0bcd\u0b9a\u0bc1 \u0b85\u0b9a\u0bb2\u0bcd \u0baa\u0bbe\u0b9f\u0bb2\u0bcd \u0bb5\u0bb0\u0bbf\u0b95\u0bb3\u0bcd<\/strong> <strong>:<\/strong><\/li>\n\n\n\n<li>&#8230;\u0b85\u0bb1\u0bbf\u0bae\u0bc1\u0b95\u0bae\u0bcd&#8230;\n<ul class=\"wp-block-list\">\n<li>&#8230;<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>(\u0b9a\u0bbf\u0bb2\u0bc7\u0b9f\u0bc8 1)\n<ul class=\"wp-block-list\">\n<li>Que faire pour court-circuiter la conspiration<\/li>\n\n\n\n<li>Qui fait que comme d\u2019habitude je vis au fil des saisons<\/li>\n\n\n\n<li>Filin tendu, en vue, que mes r\u00eaves soient illusions<\/li>\n\n\n\n<li>J\u2019les volerais bien pour de bon vos montagnes de millions<\/li>\n\n\n\n<li>Mais bon, y a bien ma bagnole et mon chien<\/li>\n\n\n\n<li>Le biberon du b\u00e9b\u00e9, l\u2019babysitter qui vient demain<\/li>\n\n\n\n<li>La bouffe, le loyer, la banque \u00e0 rembourser<\/li>\n\n\n\n<li>Babylone ma bien aim\u00e9e c\u2019est pour toi que je vais bosser<\/li>\n\n\n\n<li>Mais bon, y a bien cette chose que j\u2019ai en moi<\/li>\n\n\n\n<li>Tu ne peux pas la toucher, y a que moi qui la vois<\/li>\n\n\n\n<li>Vision virtuelle venant des vent les plus lointains<\/li>\n\n\n\n<li>Je suis vivant et en r\u00eavant je vois la vie comme elle vient<\/li>\n\n\n\n<li>\u2026 Le r\u00eave commence (Le r\u00eave commence) \u2026<\/li>\n\n\n\n<li>\u2026<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/blockquote>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\n<ul class=\"wp-block-list\">\n<li>\u0b9a\u0ba4\u0bbf\u0ba4\u0bcd\u0ba4\u0bbf\u0b9f\u0bcd\u0b9f\u0ba4\u0bcd\u0ba4\u0bc8 \u0bae\u0bc1\u0bb1\u0bbf\u0baf\u0b9f\u0bbf\u0b95\u0bcd\u0b95 \u0b8e\u0ba9\u0bcd\u0ba9 \u0b9a\u0bc6\u0baf\u0bcd\u0baf \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd<\/li>\n\n\n\n<li>\u0b85\u0ba4\u0bc1, \u0bb5\u0bb4\u0b95\u0bcd\u0b95\u0bae\u0bcd \u0baa\u0bcb\u0bb2\u0bcd, \u0b8e\u0ba9\u0bcd\u0ba9\u0bc8\u0baa\u0bcd \u0baa\u0bb0\u0bc1\u0bb5\u0b99\u0bcd\u0b95\u0bb3\u0bbf\u0ba9\u0bcd \u0ba4\u0bbe\u0bb3\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1 \u0b8f\u0bb1\u0bcd\u0baa \u0bb5\u0bbe\u0bb4 \u0bb5\u0bc8\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li>\n\n\n\n<li>\u0b95\u0ba3\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0ba4\u0bcd \u0ba4\u0bc6\u0bb0\u0bbf\u0ba8\u0bcd\u0ba4 \u0b87\u0bb1\u0bc1\u0b95\u0bcd\u0b95\u0bae\u0bbe\u0ba9 \u0b95\u0baf\u0bbf\u0bb1\u0bc1, \u0b8e\u0ba9\u0bcd \u0b95\u0ba9\u0bb5\u0bc1\u0b95\u0bb3\u0bcd \u0bae\u0bbe\u0baf\u0bc8\u0b95\u0bb3\u0bcd \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0b86\u0b95\u0bbf\u0bb5\u0bbf\u0b9f\u0bc1\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba9<\/li>\n\n\n\n<li>\u0ba8\u0bbe\u0ba9\u0bcd \u0b89\u0ba9\u0bcd \u0bae\u0bbf\u0bb2\u0bcd\u0bb2\u0bbf\u0baf\u0ba9\u0bcd \u0b95\u0ba3\u0b95\u0bcd\u0b95\u0bbe\u0ba9 \u0bae\u0bb2\u0bc8\u0b95\u0bb3\u0bc8 \u0ba8\u0bbf\u0bb0\u0ba8\u0bcd\u0ba4\u0bb0\u0bae\u0bbe\u0b95 \u0bae\u0b95\u0bbf\u0bb4\u0bcd\u0b9a\u0bcd\u0b9a\u0bbf\u0baf\u0bc1\u0b9f\u0ba9\u0bcd \u0ba4\u0bbf\u0bb0\u0bc1\u0b9f\u0bbf\u0bb5\u0bbf\u0b9f\u0bc1\u0bb5\u0bc7\u0ba9\u0bcd.<\/li>\n\n\n\n<li>\u0b86\u0ba9\u0bbe\u0bb2\u0bcd \u0b9a\u0bb0\u0bbf, \u0b8e\u0ba9\u0bcd \u0b95\u0bbe\u0bb0\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b8e\u0ba9\u0bcd \u0ba8\u0bbe\u0baf\u0bcd \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba9.<\/li>\n\n\n\n<li>\u0b95\u0bc1\u0bb4\u0ba8\u0bcd\u0ba4\u0bc8\u0baf\u0bbf\u0ba9\u0bcd \u0baa\u0bbe\u0b9f\u0bcd\u0b9f\u0bbf\u0bb2\u0bcd, \u0ba8\u0bbe\u0bb3\u0bc8 \u0b95\u0bc1\u0bb4\u0ba8\u0bcd\u0ba4\u0bc8\u0baa\u0bcd \u0baa\u0bb0\u0bbe\u0bae\u0bb0\u0bbf\u0baa\u0bcd\u0baa\u0bbe\u0bb3\u0bb0\u0bcd \u0bb5\u0bb0\u0bc1\u0b95\u0bbf\u0bb1\u0bbe\u0bb0\u0bcd<\/li>\n\n\n\n<li>\u0b89\u0ba3\u0bb5\u0bc1, \u0bb5\u0bbe\u0b9f\u0b95\u0bc8, \u0ba4\u0bbf\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bbf\u0b9a\u0bcd \u0b9a\u0bc6\u0bb2\u0bc1\u0ba4\u0bcd\u0ba4 \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bbf\u0baf \u0bb5\u0b99\u0bcd\u0b95\u0bbf \u0b95\u0b9f\u0ba9\u0bcd<\/li>\n\n\n\n<li>\u0baa\u0bbe\u0baa\u0bbf\u0bb2\u0bcb\u0ba9\u0bcd \u0b8e\u0ba9\u0bcd \u0b85\u0ba9\u0bcd\u0baa\u0bc7, \u0b89\u0ba9\u0b95\u0bcd\u0b95\u0bbe\u0b95\u0bb5\u0bc7 \u0ba8\u0bbe\u0ba9\u0bcd \u0b89\u0bb4\u0bc8\u0b95\u0bcd\u0b95\u0baa\u0bcd \u0baa\u0bcb\u0b95\u0bbf\u0bb1\u0bc7\u0ba9\u0bcd.<\/li>\n\n\n\n<li>\u0b86\u0ba9\u0bbe\u0bb2\u0bcd, \u0b8e\u0ba9\u0b95\u0bcd\u0b95\u0bc1\u0bb3\u0bcd \u0b87\u0ba9\u0bcd\u0ba9\u0bc1\u0bae\u0bcd \u0b92\u0ba9\u0bcd\u0bb1\u0bc1 \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li>\n\n\n\n<li>\u0b89\u0ba9\u0bcd\u0ba9\u0bbe\u0bb2\u0bcd \u0b85\u0ba4\u0bc8\u0ba4\u0bcd \u0ba4\u0bca\u0b9f \u0bae\u0bc1\u0b9f\u0bbf\u0baf\u0bbe\u0ba4\u0bc1, \u0b8e\u0ba9\u0bcd\u0ba9\u0bbe\u0bb2\u0bcd \u0bae\u0b9f\u0bcd\u0b9f\u0bc1\u0bae\u0bc7 \u0b85\u0ba4\u0bc8\u0baa\u0bcd \u0baa\u0bbe\u0bb0\u0bcd\u0b95\u0bcd\u0b95 \u0bae\u0bc1\u0b9f\u0bbf\u0baf\u0bc1\u0bae\u0bcd<\/li>\n\n\n\n<li>\u0bae\u0bbf\u0b95\u0ba4\u0bcd \u0ba4\u0bca\u0bb2\u0bc8\u0ba4\u0bc2\u0bb0\u0b95\u0bcd \u0b95\u0bbe\u0bb1\u0bcd\u0bb1\u0bbf\u0bb2\u0bbf\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1 \u0bb5\u0bb0\u0bc1\u0bae\u0bcd \u0b92\u0bb0\u0bc1 \u0bae\u0bc6\u0baf\u0bcd\u0ba8\u0bbf\u0b95\u0bb0\u0bcd \u0b95\u0bbe\u0b9f\u0bcd\u0b9a\u0bbf<\/li>\n\n\n\n<li>\u0ba8\u0bbe\u0ba9\u0bcd \u0b89\u0baf\u0bbf\u0bb0\u0bc1\u0b9f\u0ba9\u0bcd \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0bc7\u0ba9\u0bcd, \u0b95\u0ba9\u0bb5\u0bc1 \u0b95\u0bbe\u0ba3\u0bc1\u0bae\u0bcd\u0baa\u0bcb\u0ba4\u0bc1, \u0bb5\u0bbe\u0bb4\u0bcd\u0b95\u0bcd\u0b95\u0bc8 \u0b8e\u0baa\u0bcd\u0baa\u0b9f\u0bbf \u0bb5\u0bb0\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bcb \u0b85\u0baa\u0bcd\u0baa\u0b9f\u0bbf\u0baa\u0bcd \u0baa\u0bbe\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0bc7\u0ba9\u0bcd.<\/li>\n\n\n\n<li>&#8230; \u0b95\u0ba9\u0bb5\u0bc1 \u0ba4\u0bca\u0b9f\u0b99\u0bcd\u0b95\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1 (\u0b95\u0ba9\u0bb5\u0bc1 \u0ba4\u0bca\u0b9f\u0b99\u0bcd\u0b95\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1) &#8230;<\/li>\n\n\n\n<li>&#8230;<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u0ba8\u0bae\u0bcd\u0baa\u0bc1\u0b99\u0bcd\u0b95\u0bb3\u0bcd, \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b95\u0ba9\u0bb5\u0bc1\u0b95\u0bb3\u0bc8 \u0ba8\u0bbf\u0bb1\u0bc8\u0bb5\u0bc7\u0bb1\u0bcd\u0bb1\u0bc1\u0b99\u0bcd\u0b95\u0bb3\u0bcd: \u0ba8\u0bae\u0ba4\u0bc1 \u0b95\u0ba9\u0bb5\u0bc1\u0b95\u0bb3\u0bc8 \u0ba8\u0bae\u0bcd\u0baa\u0bc1\u0bb5\u0ba4\u0bc1 \u0bae\u0bbf\u0b95\u0bb5\u0bc1\u0bae\u0bcd \u0bae\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bcd. \u0ba8\u0bae\u0bcd\u0bae\u0bbf\u0b9f\u0bae\u0bc6\u0bb2\u0bcd\u0bb2\u0bbe\u0bae\u0bcd \u0b95\u0ba9\u0bb5\u0bc1\u0b95\u0bb3\u0bcd \u0b89\u0bb3\u0bcd\u0bb3\u0ba9, \u0ba8\u0bbe\u0bae\u0bcd \u0b85\u0bb5\u0bb1\u0bcd\u0bb1\u0bc8 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