{"id":98591,"date":"2026-07-08T14:19:11","date_gmt":"2026-07-08T13:19:11","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=98591"},"modified":"2026-07-08T14:19:12","modified_gmt":"2026-07-08T13:19:12","slug":"bwyd-iach-ir-coluddyn","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=98591&lang=cy","title":{"rendered":"Bwyd Iach i&#x27;r Coluddyn:"},"content":{"rendered":"<h1 class=\"wp-block-heading\"><strong>Bwyd iach i&#8217;r perfedd<\/strong><\/h1>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"475\" height=\"728\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2026\/01\/9781911344773.webp?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-98590 lazyload\" style=\"--smush-placeholder-width: 475px; --smush-placeholder-aspect-ratio: 475\/728;width:335px;height:auto\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2026\/01\/9781911344773.webp?lossy=2&strip=1&webp=1 475w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2026\/01\/9781911344773-196x300.webp?lossy=2&strip=1&webp=1 196w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" data-original-sizes=\"(max-width: 475px) 100vw, 475px\" \/><\/figure>\n<\/div>\n\n<p class=\"wp-block-paragraph\">Yn dibynnu ar yr hyn rydyn ni&#8217;n ei fwyta, gall effeithio ar ein Amrywiaeth Facterol, gan weithredu fel ecosystem.<br>Ym maes gwyddor y coluddyn, mae dau agwedd bwysig i&#8217;w crybwyll:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Yr agwedd gyntaf yw <strong>Amrywiaeth<\/strong> Bacteri.<\/li>\n\n\n\n<li>Yr ail agwedd yw&#x27;r math o facteria a elwir yn gyffredin yn facteria &quot;<strong>Da<\/strong>&quot; neu &quot;<strong>Drwg<\/strong>&quot;, sy&#x27;n ymwneud \u00e2&#x27;n hiechyd perfeddol. Mae&#x27;r ail agwedd hon yn fwy cymhleth; mae&#x27;n dibynnu ar lawer o baramedrau sy&#x27;n penderfynu a ystyrir bacteriwm yn &quot;Dda&quot; neu&#x27;n &quot;Drwg.&quot;<\/li>\n<\/ol>\n\n\n<p class=\"wp-block-paragraph\">Os byddwn yn canolbwyntio ar <strong>facteria gwael<\/strong>, mae&#8217;n bwysig deall, ni waeth beth a wnawn i&#8217;w lleihau, y bydd rhai ohonynt bob amser yn bodoli. Hyd yn oed os gwnawn ein gorau i leihau bacteria gwael, byddant yn lleihau, ie, ond bydd rhai ohonynt bob amser yn dychwelyd i&#8217;n coluddyn, ni waeth beth a wnawn.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Mae <strong>prebiotegau<\/strong> a <strong>phrobiotegau<\/strong> yn fathau o fwyd sy&#8217;n helpu i ddatblygu bacteria da yn ein coluddyn.<br>Mae ein coluddyn yn cynnwys miliynau neu biliynau o facteria. Mae&#8217;r mathau hyn o fwyd yn hysbys am ddylanwadu&#8217;n gadarnhaol ar facteria.<\/p>\n\n\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mae gan <strong>brebiotegau<\/strong> ddylanwad anuniongyrchol, gan hyrwyddo&#x27;r gwaith o greu Bacteria Da.<br>Gellir dod o hyd i brebiotegau yn: Gwraidd Cichoria, Artisoc Jerwsalem, Dail Madarch, Garlleg, Nionyn Gwanwyn, Nionyn, Asbaragws, Blawd Gwenith, Blawd Gwenith Cyfan, a Fanana Amrwd.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mae gan <strong>brobiotegau<\/strong> ddylanwad uniongyrchol ar bresenoldeb Bacteria Da.<br>Gellir dod o hyd i brobiotegau yn: Saurkraut, unrhyw fath o Iogwrt, Cawl Miso, a Chaws Sourdough.<\/li>\n<\/ul>\n\n\n<p class=\"wp-block-paragraph\">Mae Llyfrau Gwreiddiol &#8220;Giulia&#8221; ar gael mewn gwahanol fersiynau :<\/p>\n\n\n<p class=\"wp-block-paragraph\">Sesiwn TED : (<a href=\"https:\/\/www.ted.com\/speakers\/giulia_enders\"><em>Dolen<\/em><\/a>) gan &#8220;Giulia Enders&#8221; yn cyflwyno ei llyfr a&#8217;i gwaith.<\/p>\n\n\n<p class=\"wp-block-paragraph\"><em>Esboniad gwyddonol o sut mae ein Rhyngolyn yn gweithio, gan ein helpu i ddeall beth sy&#8217;n bwysicaf ar gyfer amddiffyn ein bacteria rhyngol a&#8217;n hiechyd Rhyngolyn cyffredinol.<\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><em>Fersiwn wreiddiol Almaeneg: <\/em><\/strong><em>Darm mit Charme: Alles \u00fcber ein untersch\u00e4tztes Organ <\/em>\n<ul class=\"wp-block-list\">\n<li>Cyhoeddwyd gyntaf 10 Mawrth 2014 gan Ullstein (Berlin)<\/li>\n\n\n\n<li><strong>Ailargraffiad (2017):<\/strong> ISBN 978-3-550-08184-2 (Ullstein) <a href=\"https:\/\/de.wikipedia.org\/wiki\/Giulia_Enders?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noreferrer noopener\">Wicipedia<\/a><\/li>\n\n\n\n<li><strong>Argraffiad clawr meddal (2021):<\/strong> ISBN 978-3-548-37589-2<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><em>Greddf: Stori Fewnol Organ Mwyaf Is-werthfawrogedig Ein Corff<\/em> (argraffiad wedi&#x27;i ddarlunio)\n<ul class=\"wp-block-list\">\n<li>Cyntaf argraffiad Saesneg 2015: ISBN 978-1-77164-1494 (ISBN-10: 1771641495)<\/li>\n\n\n\n<li>Ailargraffiad 2018 (gyda rhannau newydd ar y cysylltiad berfedd-ymennydd): ISBN 978-1-77164-3764<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong><em>Cyfieithiad Ffrangeg: <\/em><\/strong><em>Le Charme discret de l&#x27;intestin<\/em> (cyfieithiad o <em>Darm mit Charme<\/em>)\n<ul class=\"wp-block-list\">\n<li>Cyfieithiad Ffrangeg cyhoeddwyd yn 2015 gan Actes Sud, cyfieithwyd gan Isabelle Liber,<\/li>\n\n\n\n<li><strong>Ailargraffiad estynedig (2017):<\/strong> yr un teitl, Actes Sud (gyda chynnwys ychwanegol)<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Gallwch hefyd ddod o hyd i ieithoedd eraill sydd ar gael&#8230;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Llyfr llafar<\/strong>: Fersiwn fyrrach wedi&#x27;i ddarllen gan Giulia Enders, 229 munud, 3 CD, Audio Media, M\u00fcnchen, 2014<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bwyd iach i&#8217;r perfedd Yn dibynnu ar yr hyn rydyn ni&#8217;n ei fwyta, gall effeithio ar ein Amrywiaeth Facterol, gan weithredu fel ecosystem.Ym maes gwyddor y coluddyn, mae dau agwedd bwysig i&#8217;w crybwyll: Os byddwn yn canolbwyntio ar facteria gwael, mae&#8217;n bwysig deall, ni waeth beth a wnawn i&#8217;w lleihau, y bydd rhai ohonynt bob [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":true,"wds_primary_category":1612,"footnotes":""},"categories":[1612,1572],"tags":[],"class_list":["post-98591","post","type-post","status-publish","format-standard","hentry","category-bwyd","category-iechyd"],"lang":"cy","translations":{"cy":98591,"en":246,"fr":83378,"pt":84795,"it":85254,"de":85565,"ko":85848,"ro":86423,"pl":86588,"tr":86593,"zh":87933,"el":87943,"fi":87954,"sl":87971,"ja":87986,"pt-br":87997,"ar":88003,"et":88013,"bg":88027,"ru":88033,"uk":88043,"th":88063,"da":88072,"he":88087,"hu":88103,"id":88117,"sv":88123,"cs":88686,"lt":89397,"lv":89723,"es":93321,"be":95893,"sr":98090,"pa":98095,"nb":98100,"bn":98105,"as":98110,"gu":98115,"ta":98120,"ml":98125,"vi":98130,"ur":98135,"is":98140,"ne":98145,"fa":98150,"ku":98155,"ps":98160,"nl":98165,"jv":98170,"ceb":98175,"sw":98180,"ms":98185,"hy":98190,"bs":98195,"af":98200,"ky":98205,"uz":98210,"tt":98215,"mn":98220,"kk":98225,"mk":98230,"gl":98235,"an":98240,"ca":98245,"ka":98250,"oc":98255,"eu":98260,"hr":98581,"sq":98586},"pll_sync_post":{},"_links":{"self":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/98591","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=98591"}],"version-history":[{"count":2,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/98591\/revisions"}],"predecessor-version":[{"id":98593,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/98591\/revisions\/98593"}],"wp:attachment":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=98591"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=98591"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=98591"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}