{"id":98561,"date":"2026-07-08T14:15:44","date_gmt":"2026-07-08T13:15:44","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=98561"},"modified":"2026-07-08T14:15:45","modified_gmt":"2026-07-08T13:15:45","slug":"transit-11","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=98561&lang=oc","title":{"rendered":"Transit:"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"1024\" height=\"554\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/12\/Wc-1024x554.jpeg?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-98558 lazyload\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/12\/Wc-1024x554.jpeg?lossy=2&strip=1&webp=1 1024w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/12\/Wc-300x162.jpeg?lossy=2&strip=1&webp=1 300w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/12\/Wc-768x416.jpeg?lossy=2&strip=1&webp=1 768w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/12\/Wc-1536x832.jpeg?lossy=2&strip=1&webp=1 1536w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/12\/Wc-2048x1109.jpeg?lossy=2&strip=1&webp=1 2048w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/12\/Wc-1920x1040.jpeg?lossy=2&strip=1&webp=1 1920w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/12\/Wc.jpeg?size=512x277&lossy=2&strip=1&webp=1 512w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/554;\" data-original-sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n<h1 class=\"wp-block-heading\"><strong>Transit:<\/strong><\/h1>\n\n\n<p class=\"wp-block-paragraph\"><strong>La t\u00f2ca principala d&#8217;aquesta pagina es de donar de conselhs per ajudar las personas a comprene e a sost\u00e9ner una digestion sana e un transit intestinal corr\u00e8cte.<\/strong><\/p>\n\n\n<p class=\"wp-block-paragraph\">La digestion e lo transit intestinal son mai importants que \u00e7\u00f2 que sovent nos rend\u00e8m compte. Normalament, dev\u00e8m anar als comuns (aver una evacuacion intestinala) un c\u00f2p per jorn.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Lo transit es un proc\u00e8s complicat que necessita d&#8217;equilibri. Qualsevol cambiament dins n\u00f2stra alimentacion p\u00f2t afectar tot: n\u00f2stra microbi\u00f2ta, lo transit, l&#8217;absorcion dels nutriments e los niv\u00e8ls d&#8217;idratacion.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Julia Enders explica dins son libre <em>Intestins: l&#8217;ist\u00f2ria int\u00e8rna de l&#8217;\u00f2rgan mai sosestimat de n\u00f2stre c\u00f2rs<\/em> que nos cal pas nos preocupar tr\u00f2p. Se si\u00e1s lo tipe de persona que va als comuns una c\u00f2p per jorn, t&#8217;aparten a la categoria amb un risc redusit de malauti\u00e1s intestinalas.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Ela explica tanben que quand anam als comuns, teoricament i a pas mesti\u00e8r de se for\u00e7ar ; deu venir naturalament. Qualques libres e sites web meton en evid\u00e9ncia l&#8217;import\u00e0ncia de dedicar un moment prec\u00eds cada jorn per anar als comuns. Cal dedicar un moment, mas pas mesti\u00e8r de se for\u00e7ar.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Aqu\u00f2 ajuda a sost\u00e9ner n\u00f2stre ritme digestiu e n\u00f2stre rel\u00f2tge corporal intern. Pod\u00e8tz tanben trobar d&#8217;informacions que suggerisson que, teoricament, dev\u00e8m evacuar aperaqu\u00ed 29 cm de f\u00e8m cada jorn (aproximativament la longor de la darri\u00e8ra partida del gros intestin).<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Non anar als comuns pendent tres jorns v\u00f2l dire que si\u00e1s constipat.<\/li>\n\n\n\n<li>Anar mai de doas c\u00f2ps per jorn p\u00f2t indicar una diarr\u00e8a.<\/li>\n<\/ul>\n\n\n<p class=\"wp-block-paragraph\">Quand la diarr\u00e8a es recurrenta e la causa es desconeguda, es important de consultar un m\u00e8tge, pr&#8217;amor que p\u00f2t venir perilhosa. La diarr\u00e8a frequenta p\u00f2t menar a de probl\u00e8mas de santat gr\u00e8us.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Lo v\u00f2mits es un autre simpt\u00f2ma que cal far verificar per un m\u00e8tge, especialament se se produs\u00eds sens una causa clara. Se se produs\u00eds tr\u00f2p sovent, p\u00f2t \u00e8sser perilh\u00f3s e menar a de probl\u00e8mas de santat e a de complicacions.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>Lo menjar ajuda lo transp\u00f2rt:<\/strong><\/h2>\n\n\n<p class=\"wp-block-paragraph\"><strong>Lo tipe principal d&#8217;aliment recomandat per ajudar lo transit intestinal es la fibra. <\/strong><br>La fibra ajuda a regular los movements intestinals de mani\u00e8ra naturala e es abondanta dins los fruchs e los legums. Quand s&#8217;ag\u00eds d&#8217;at\u00e9nher v\u00f2stres &#8220;<strong>Cinc al jorn<\/strong>&#8220;, cal pas oblidar que los fruchs p\u00f2don \u00e8sser f\u00f2r\u00e7a sucrats, doncas val mai inclure mai de legums que de fruchs. Lo caulet, la ceba e l&#8217;alh son de c\u00f2ps mens ben tolerats, doncas caldr\u00e0 benl\u00e8u ajustar v\u00f2stre regim en consequ\u00e9ncia. Los pod\u00e8tz totjorn inclure, per exemple, en los manjant de c\u00f2ps que i a amb una porcion mai granda de ris.<\/p>\n\n\n<p class=\"wp-block-paragraph\"><strong>Un segond factor important es l&#8217;idratacion.<\/strong><br>Beure aperaqu\u00ed 2 litres d&#8217;aiga cada jorn p\u00f2t naturalament ajudar a mant\u00e9ner un transit saun.<\/p>\n\n\n<p class=\"wp-block-paragraph\"><strong>Se lo transit ven lent, c\u00e8rts aliments p\u00f2don ajudar a estimular la digestion.<\/strong><br>Coma explicat abans, l&#8217;augment de fibras, coma lo caulet, p\u00f2t aumentar las evacuacions intestinalas.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Es bon de saber que manjar dos kiwis, per exemple, p\u00f2t \u00e8sser f\u00f2r\u00e7a efica\u00e7 per anar l\u00e8u a la toaleta (<a href=\"https:\/\/www.consoglobe.com\/\">ConsoGlobe<\/a>).<\/p>\n\n\n<p class=\"wp-block-paragraph\">Generalament recomandam las prunas dessicadas (que son mens acidulas que los kiwis). Es pas clar perqu\u00e9 las prunas dessicadas son mai sovent utilizadas que los kiwis per aquel esc\u00f2p, mas lor aciditat mai bassa e lor gost mai do\u00e7 p\u00f2don \u00e8sser de factors. Ensajatz de pas ne dependre cada jorn, e remembratz-vos que manjar d&#8217;aliments do\u00e7es al matin p\u00f2t provocar una brusca montada de sucre dins lo sang apr\u00e8s lo jejun de la nu\u00e8ch.<\/p>\n\n\n<p class=\"wp-block-paragraph\"><strong>Lo caf\u00e8, la chic\u00f2ria e lo t\u00e8<\/strong> son tanben coneguts per ajudar a accelerar lo transit intestinal.<\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>Aliments que reduson lo transit:<\/strong><\/h2>\n\n\n<p class=\"wp-block-paragraph\"><strong>Los aliments que ajudan a ralentir lo transit<\/strong> comprenon lo ris natural (blanc o semigerminat), que sovent es recomandat. Las bananas e las datilhas p\u00f2don tanben ralentir naturalament lo transit intestinal.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Fas\u00e8tz atencion amb las datas: apartenon a la familha dels fruchs secs e son f\u00f2r\u00e7a dol\u00e7as, amb un indici glicemic naut.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Lo mai important es de trobar un bon equilibri, tot en se remembrant d&#8217;ensajar d&#8217;aumentar la consomacion de legums (<a href=\"https:\/\/healthinyourplanet.com\/?p=23\"><em>Ligam<\/em><\/a>)<\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>Proteccion de l&#8217;intestin:<\/strong><\/h2>\n\n\n<p class=\"wp-block-paragraph\">Quand av\u00e8m la diarr\u00e8a, se recomanda d&#8217;evitar de manjar tr\u00f2p d&#8217;aliments acids e tr\u00f2p de fibras, pr&#8217;amor que p\u00f2don irritar encara mai l&#8217;intestin.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Cal tanben evitar los aliments que prov\u00f2can d&#8217;intoler\u00e0ncias, atal coma los aliments pesucs o grassos, per protegir la foncion del f\u00edgat. Lo f\u00edgat j\u00f2ga un r\u00f2tle important dins la desintoxicacion, ajudant lo c\u00f2rs a se defendre contra las infeccions.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Quand s\u00e8m constipats, la barri\u00e8ra intestinala es pas la preocupacion principala ; al contrari, cal sost\u00e9ner la foncion del f\u00edgat e encoratjar los movements intestinals amb de visitas regularas als comuns.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Lo sal es tanben conegut per ralentir lo transit. P\u00f2t \u00e8sser present dins los aliments, coma los produches de la mar, sens que nos n&#8217;adonem, e p\u00f2t contribuir a la desidratacion.<\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>Psyllium:<\/strong><\/h2>\n\n\n<p class=\"wp-block-paragraph\">Lo psyllium es un complement important de mencionar quand se parla del transit digestiu.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Es plan conegut per ajudar a ralentir lo transit dins los casos de diarr\u00e8a, tot en facilitant lo transit quand qualqu&#8217;un es constipat.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Lo psyllium ven de pa\u00efses asiatics coma l&#8217;\u00cdndia e lo Pakistan, ont es estat utilizat dempu\u00e8i de s\u00e8gles per sos ef\u00e8ctes benefics sus la barri\u00e8ra intestinala. Es tanben sovent recomandat a las personas que patisson de la malauti\u00e1 de Crohn.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Un possible ef\u00e8cte secundari del psyllium es que p\u00f2t reduire l&#8217;absorcion dels nutriments o dels medicaments. Se pren\u00e8tz de medicaments, es aconselhat d&#8217;esperar 2\u20133 oras apr\u00e8s aver pres lo psyllium abans de prene v\u00f2stre medicament, per permetre una melhora absorcion.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Coma totjorn, es melhor de parlar d&#8217;aqu\u00f2 amb v\u00f2stre m\u00e8tge.<\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>Sal:<\/strong><\/h2>\n\n\n<p class=\"wp-block-paragraph\">Coma ja dich, l&#8217;exc\u00e8s de sal es pas bon per la santat; p\u00f2t damatjar los rens a pauc a pauc. La sal, coma lo sucre, es considerada un dels ingredients mai nocius dins n\u00f2stra alimentacion, pr&#8217;amor que p\u00f2t afectar negativament n\u00f2stra santat. Aumenta la desidratacion e l&#8217;ipertension e p\u00f2t quitament menar a una insufici\u00e9ncia renala.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Los rens se p\u00f2don comparar a una dent\u00e8la delicata, que se desgasta pauc a pauc amb lo temps a causa d&#8217;abituds malsanas.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Lo melhor biais de prevenir aqueste domatge es de mant\u00e9ner de bons niv\u00e8ls d&#8217;idratacion e de seguir una alimentacion e un estil de vida sans.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Cal que vigilem atentivament n\u00f2stra presa de sal. La limita recomandada es de 3 gramas al jorn al maximum. Aquesta limita p\u00f2t \u00e8sser aisidament superada, pr&#8217;amor que la sal melhora lo gost e es largament utilizada per la conservacion dels aliments. Los aliments ultraprocessats contenon sovent de grandas quantitats de sal, \u00e7\u00f2 que fa que se recomanda de crompar ingredients crus e de preparar los repais nosautres meteisses.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Coma ja dich, se aumentam n\u00f2stra consomacion de peisses e\/o de crustac\u00e8us, cal tanben \u00e8sser prudents, pr&#8217;amor que aqu\u00f2 p\u00f2t aumentar involont\u00e0riament n\u00f2stra presa de sal sens que nos n&#8217;adonem.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"240\" height=\"240\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/04\/unnamed.png?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-98560 lazyload\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/04\/unnamed.png?lossy=2&strip=1&webp=1 240w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/04\/unnamed-150x150.png?lossy=2&strip=1&webp=1 150w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 240px; --smush-placeholder-aspect-ratio: 240\/240;\" data-original-sizes=\"(max-width: 240px) 100vw, 240px\" \/><\/figure>\n<\/div>\n\n<p class=\"wp-block-paragraph\">Un biais de verificar la consumacion de sal es d&#8217;escanejar a l&#8217;azard los produches que manjatz per verificar de temps en temps se lo niv\u00e8l de sal es corr\u00e8cte (estat verd o roge). Mai d&#8217;informacions sus l&#8217;aplicacion m\u00f2bil Yuka Scan sus (<a href=\"https:\/\/healthinyourplanet.com\/?p=5853\"><em>Link<\/em><\/a>). Aic\u00ed tanben lo ligam del sit web de Yuka : <a href=\"https:\/\/yuka.io\/en\/\">https:\/\/yuka.io\/en\/<\/a><\/p>\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"585\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/12\/Firefly_367c63a3-62b4-44c7-877b-06bcbab63613-1024x585.jpeg?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-98559 lazyload\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/585;width:840px;height:auto\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/12\/Firefly_367c63a3-62b4-44c7-877b-06bcbab63613-1024x585.jpeg?lossy=2&strip=1&webp=1 1024w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/12\/Firefly_367c63a3-62b4-44c7-877b-06bcbab63613-300x171.jpeg?lossy=2&strip=1&webp=1 300w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/12\/Firefly_367c63a3-62b4-44c7-877b-06bcbab63613-768x439.jpeg?lossy=2&strip=1&webp=1 768w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/12\/Firefly_367c63a3-62b4-44c7-877b-06bcbab63613.jpeg?lossy=2&strip=1&webp=1 1507w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/12\/Firefly_367c63a3-62b4-44c7-877b-06bcbab63613.jpeg?size=512x293&lossy=2&strip=1&webp=1 512w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" data-original-sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Lo Repais Matrix (Cada ingredient a sa pr\u00f2pria import\u00e0ncia e p\u00f2t influir sus tota la dieta).<\/figcaption><\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Transit: La t\u00f2ca principala d&#8217;aquesta pagina es de donar de conselhs per ajudar las personas a comprene e a sost\u00e9ner una digestion sana e un transit intestinal corr\u00e8cte. La digestion e lo transit intestinal son mai importants que \u00e7\u00f2 que sovent nos rend\u00e8m compte. Normalament, dev\u00e8m anar als comuns (aver una evacuacion intestinala) un c\u00f2p [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":false,"wds_primary_category":1636,"footnotes":""},"categories":[1636,1596],"tags":[],"class_list":["post-98561","post","type-post","status-publish","format-standard","hentry","category-manjar","category-santat"],"lang":"oc","translations":{"oc":98561,"en":28214,"fr":83393,"es":84158,"pt":84505,"it":84893,"de":85309,"ko":85677,"ro":86008,"tr":86218,"pl":86225,"zh":86532,"el":87310,"fi":87317,"sl":87324,"ja":87331,"pt-br":87338,"ar":87345,"et":87352,"bg":87359,"ru":87366,"uk":87373,"th":87380,"da":87387,"he":87394,"hu":87401,"id":87408,"sv":87415,"cs":88589,"lv":89221,"lt":89263,"be":95860,"vi":97610,"ur":97819,"is":97826,"ne":97833,"fa":97840,"ku":97847,"ps":97854,"sr":98282,"pa":98289,"nb":98296,"bn":98367,"as":98374,"gu":98381,"ta":98388,"ml":98395,"nl":98402,"jv":98409,"ceb":98416,"sw":98423,"ms":98430,"hy":98437,"bs":98444,"af":98451,"ky":98458,"uz":98465,"hr":98479,"sq":98485,"cy":98492,"tt":98499,"mn":98506,"kk":98513,"mk":98520,"gl":98527,"an":98534,"ca":98547,"ka":98554,"eu":98568},"pll_sync_post":{},"_links":{"self":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/98561","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=98561"}],"version-history":[{"count":2,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/98561\/revisions"}],"predecessor-version":[{"id":98563,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/98561\/revisions\/98563"}],"wp:attachment":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=98561"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=98561"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=98561"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}